Cardio-Party-O. I was huffing and puffing the whole time and feeling great! I definitely said a few times ‘I’m not sure I can finish this’ but I DID! Thanks Amy!!
LOVE this format! I love pyramid workouts because they are uniquely challenging but sometimes they get repetitive, love the no repeat style! Do you have a strength version? That would probably be killer! 💪🏻
I love your pyramid workouts and your motto...."be where you are today". So true....different for everybody and it can be different every day. Thank you for keeping me excited about working out!!
I loved this then and I LOVED it now, I think this is one of my all time favorites in terms of difficulty but also your affirmations and intentional coaching so seamlessly interwoven throughout! I needed this for both my body and my parenting today. It is Hard because we are working HARD!
I have lost over 30kg since the beginning of 2023 and your workouts have been so helpful. I can not thank you enough! I am now trying to maintain my weight and get stronger. Recently I feel that I can go beyond these 30 mins workouts but not sure how. For example should I add a bit of strength training before or after HIIT workouts like these. I would really appreciate your advice on increasing the intensity/duration of your workouts.
I am so impressed that you can talk through those exercises Amy...I had enough trouble catching my breath never mind talking!! Super workout thank you!!❤
This was a tough workout for me. Thank you for talking us through it! I'm not only getting great workouts here but also feeling the positive energy towards life.
This format was AWESOME and CHALLENGING! I loved all the pyramid intervals kept my heart rate up and I feel so good. This was a great workout. Thank-u Amy!😅😊
Wow, this one was challenging and feels sooooo good! I loved the breathing cue in the middle. Is may sound stupid, but sometimes it's confusing for me to know when to breathe in, and when to breathe out😅 Thank you, Amy, once again!
That was a really great workout Amy. I didn’t think I would like it because it was just all cardio but it was great. Got my heart rate really high and I feel wonderful. Thank you.
When you said "raise in serotonin" my brain thought of "rays in serotonin", like sunshine rays! I must say, this workout was a true mood-lifter after a low-energy and somewhat difficult day! Thank you for the hard work (on your end, and mine following you) and beautiful words of inspiration, Amy!
Can we have more in this format please? I was so excited when I thought this was a new one using the same format as my all time favourite of your workouts, didn't realise it was a repost of the one I love!
It’s Day #12 of your NO REPEAT Challenge! This bodyweight cardio workout features heart pumping cardio in pyramid style intervals, but with no repetition! Both high and low impact options provided.
Me & my four year old loved it!!! At the end, she screamed "It's hard because I"m working hard!!!!"
It was hard cuz I was working hard. Fantastic class.
Love the No Repeat Pyramid! So fun! More please!
Great sweat!! Thanks Amy!!
Loved the variations and the fast pace!!!
One of my top favorite cardio workouts! Loved every minute of it! 😍
I love this one! Definitely challenging and i am sweating!!!
Good late night workout 🎉
Cardio-Party-O. I was huffing and puffing the whole time and feeling great! I definitely said a few times ‘I’m not sure I can finish this’ but I DID! Thanks Amy!!
Brilliant! Thanks Amy
Amy, I loved this cardio workout. Thanks for your great workouts all these years!!! 🎉 🙏❤
Thank you for your encouraging words ❤ I needed that
great, fast-moving workout!
LOVE this format! I love pyramid workouts because they are uniquely challenging but sometimes they get repetitive, love the no repeat style! Do you have a strength version? That would probably be killer! 💪🏻
Loved this workout, good energy there. thank you.🥰
I love your pyramid workouts and your motto...."be where you are today". So true....different for everybody and it can be different every day. Thank you for keeping me excited about working out!!
amazing workout, 59 degrees in my house and im sweating like its 80 lol. thank you!!
Great workout - I love the no repeat. Had to do a bit more low impact because of my covid cough LOL. But proud of myself for getting it done!
Wooooohoooo.. this was super intense.. had to take several breathing breaks.. and I loved it 😊 no repeat November is awesome 👍❤🎉
Sweat fest once again. Loved that it went by so fast. Thank you!
I loved this then and I LOVED it now, I think this is one of my all time favorites in terms of difficulty but also your affirmations and intentional coaching so seamlessly interwoven throughout! I needed this for both my body and my parenting today. It is Hard because we are working HARD!
Perfect for today. Love a good cardio session esp w speed & agility work.
Good grief that was tough, but so good! I always love how you make cardio fly by. Amazing pre-turkey day workout!
Amazing, quick and challenging workout!
Wheew, that was hard but it's because we were working hard!! Thanks, Amy!
This one really took my breath 🤩great pyramid variation ✨👏👍
I have lost over 30kg since the beginning of 2023 and your workouts have been so helpful. I can not thank you enough! I am now trying to maintain my weight and get stronger. Recently I feel that I can go beyond these 30 mins workouts but not sure how. For example should I add a bit of strength training before or after HIIT workouts like these. I would really appreciate your advice on increasing the intensity/duration of your workouts.
Congrats to your amazing weight loss 🎉
I am so impressed that you can talk through those exercises Amy...I had enough trouble catching my breath never mind talking!! Super workout thank you!!❤
This was a tough workout for me. Thank you for talking us through it! I'm not only getting great workouts here but also feeling the positive energy towards life.
This format was AWESOME and CHALLENGING! I loved all the pyramid intervals kept my heart rate up and I feel so good. This was a great workout. Thank-u Amy!😅😊
Wow, this one was challenging and feels sooooo good! I loved the breathing cue in the middle. Is may sound stupid, but sometimes it's confusing for me to know when to breathe in, and when to breathe out😅
Thank you, Amy, once again!
That was a really great workout Amy. I didn’t think I would like it because it was just all cardio but it was great. Got my heart rate really high and I feel wonderful. Thank you.
Oh Amy. This was amazing! Thank you so much. Loved it! Hard but didn't have that feeling! Loveable burner🎉
Loved this workout Amy! Bit of a burner but went so fast! 💪🏻 💪🏻🥵
When you said "raise in serotonin" my brain thought of "rays in serotonin", like sunshine rays! I must say, this workout was a true mood-lifter after a low-energy and somewhat difficult day! Thank you for the hard work (on your end, and mine following you) and beautiful words of inspiration, Amy!
Can we have more in this format please? I was so excited when I thought this was a new one using the same format as my all time favourite of your workouts, didn't realise it was a repost of the one I love!
Those 50 second sections were ROUGH but that was SUCH a fun workout! Thank you!
Great fun, it went so fast 😅
It’s Day #12 of your NO REPEAT Challenge! This bodyweight cardio workout features heart pumping cardio in pyramid style intervals, but with no repetition! Both high and low impact options provided.
Thanks for this program of No Repeat....but, what are the benefits of no repeat workout？ ❤
Hello, I like your videos, could you advise me which ones are best for menopausal women?
Sweaty!
❤
The One Where Amy Coins "Cardio Partio"
💚✅
Please get rid of the markers between each circuit they drive me mad!