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Using weight training to increase body weight helped me increase lumbar bone density by nearly 1.5 standard deviations in two years. Increasing body weight is the most effective for very skinny people.
Dr. Sung, thank you. 🙏🙏 This information is beyond helpful for me. I am 58 and recently fell and fractured my ankle and wrist. The ankle required surgery and a plate. Shortly after, I found out I have osteoporosis. Regarding medications, my situation is complicated as I already have medical issues with my jaw. I am trying to find my way and your recommendations will now be a part of my treatment plan. Again, thank you!!
calcium depletes calcium so do foods with calcium and vitamin d like cereals orange juice kale spinach everything processed cooking oils tins frozen ready meals, carbonated drinks coffee tea dairy products
This is by far the most enlightening, educational and most helpful resource. Kudos to this good doctor, Dr Jin for his efforts and generous sharing of his knowledge. I wish more doctors would care enough to dwell into health issues like him, instead of blindly follow outdated textbooks n protocols, endangering patients in the process of treating their ailments.
Have you heard of the REMS scan? Supposed to be better than DEX scan. I’m gonna do one! Also Dr Susan Brown is great for nutrition info for osteoporosis 😊
Me too. When I had my bone density test, the technician told me that her mom is a pharmacist and she said those meds are bad for me. My friend who is a dental assistant said they saw jaw bone problems for those who took the meds.
He does not clap his hands loud anymore. That is good. I can watch his channel now. His channel does not waste time to include sick, scary pics that scare us. Only the chalk board with valuable information. Very good. Thank you Dr.
My doctor didn’t suggest anything he just prescribed an inflammatory meds, that were soo horrible…gave my anxiety and insomnia and gave me stomach cramps….took them for 8 days and NO improvement soo I stopped….Thank You for this🙏🏼🙏🏼
Thank you Dr. Sung!! I have been concerned about the health of my bones. 55 and just in menopause recently PLUS being treated for CIRS & mold toxicity. With my high inflammation and how hard it is to detox I will look into KoACT. My functional never brought this up. She basically recommends a test and then diagnosis it only without considering what I tell her is going on. The pains in my elbow and knees & legs have kept me from exercising mostly due to low MSH I’m sure but it increases pain. My right hip area is bad. Need to get on your recommendations here!!! LOVE your videos! Most helpful!! ❤
As mentioned but not emphasized, be sure to take K2 (trans mk-7) if supplementing with calcium. Without it, calcium does not know where to go. It will lodge anywhere, often the kidneys (creating big issues) rather than the bones. K2 tells it where to go. Keep in mind that D3 increases calcium absorption, so if even if not supplementing calcium but are taking D3, you will want K2 for same purpose.
Thank you, Dr for this important informations! Would you, please, clarify for how long in a year these supplements have to be taken when osteopinia/osteoporosis is confirmed? Every day of the year? Or in cycles? How many cycles a year? What about KoAct too?
Clear and concise. Is it important to take combined collagen and calcium, or are separate collagen and calcium/vit d supplements effective in the same way? Thank you.
I've just been diagnosed with ostéoporosis in the hips and osthéopenia in the spine. I refuse taking biphosphonates and I'm planning what ti do to reverses ostéoporosis. Thank you for this interesting vidéo.I'm from Tunisia.
My doctor told me to keep protein down if I have osteoporosis. Also doesn’t meat and dairy cause leaching of calcium from the bones due to excessive acidity in meat and dairy? Thank you for this video.
HI - My wife has one, almost a year now. Can I make concrete results to give you ? No. It';s a shot in the dark, a $2800.00 shot, but we will try anything. Compelling research and Dr. Rubin could easily sell snake oil if this doesn't work out. Feel well !
Excellent presentation. I fell asleep multiple times trying to watch because I was exhausted. This time I had a good night's sleep and was on my low-speed vibration machine, and was all eyes and ears. I wish there was a way to copy the information as my 78 year old brain will not retain. I will research the suggestions and look for a collagen different than the one I have. I had no idea collagen would help my bones, duh! Thank you for speaking clearly and at a speed conducive to understanding. I will also research to see if you have books/papers on the important topics you present. Thank you so much!❤ I was so excited I wrote a response before I clicked "more" where I found the desired information, thank you so much!!!😊 I hadn't drank milk for years, and recently began drinking A2 milk only. I do not get the bloating and discomfort with this milk, available now at Costco, and other groceries.
If you subscribe to yt premium, you will be able to view the presentation in transcript form. I also stopped the video and used my phone camera to take a few pix.
Hi Doctor Jin, lots of doctors say that taking calcium supplements is not good for heart, and KoAct includes calcium as supplement, is it safe if it is taken as the form of KoAct?
Greetings! All this is fantastic information. My D level was a tad high so my doc asked me to lower from the 10,000 I was taking to 5000. I also take 180 K2 mk-7, and collagen with my morning coffee. I purchased a LIV machine from a company I found in Minnesota. It costs much less than others. I use 30Hz, suggested by NASA, and an amplitude of 3mm. Twice a day, 5 minutes at a time. The doc has put me on Raloxifene, which is not a biphosphonate. I also exercise. Fingers, toes, and eyes crossed that we can help out bones improve! My best to everyone!
Thank you for detailed report..just had my first fracture..right wrist..after being sedentary in hospital for pleurisy. Being in bed robbed me of muscle and one slip. Excruciating pain. Must work on this from every possible angle but hard to get these supplements here in India. I also saw a video recommending algae cal as being better than hydroxyapetate.
Fantastic thank you. I have had to tell my doctor what tests to order etc and advocate for the best outcome as they are often not educated sufficiently when it comes to the diversity of tests and nutrition/supplementation etc. This information you provide is essential in our being able to be our own advocate. It is often too easy for the medical establishment to proffer pharmaceuticals only. Thank you❤️
Dr., I’ve read ( Cardiologists) that too much calcium can cause heart issues so I try to get my calcium through food. Your thoughts would be appreciated. Thank you.
I refused all med and work with a great physio …im now 70 been four years i feel great three times a week weights and core …plus ride my horse three times a week , thi chi , aqua yoga and take the supplements you said ….life,is,living no side effects from drugs
Hello Dr. Jin I came across your channel by chance I love how you explaining O Clast and Blast clearly I hope to see more of your videos. I am new to your channel love this and Subscribe right away Thank you..!😊
I asked my PCP for the P1NP and the ctx tests, he wouldnt order rthem because he didnt know enough about them, my endocrinologist just wanted to put me straight on the drug without discussion and never ordered those tests
Similar situation for me too. Where do you find a doctor who does all these tests? Functional medicine? But functional medicine doctors don't take health insurance payments.
I've been following your recommendation including supplements but taking strontium and magnesium at different times than calcium mcha. I also take vital proteins brand collagen peptides powder instead of koact. We'll see next dexa and report results You're the best 😊😊❤
@@jojoowen9814 a GP looked at me like I am a twit when I told her I was taking combined D3 &K2, for my bones. she said no K is only for clotting…? I’m staying with the combined dose
I started taking K2 Mk-7 100mcg per day and 3 1/2 months later, broke out in hives and had dizziness. That was the only thing I added to my supplements. I stopped taking it and It took almost a month for the hives to go away. I assume I’m allergic to it. I would like to try it in drop form but am scared to now.
@@perisndirangu1280 Do you make your own, or buy it somewhere? I make my own: save shells from the eggs I consume from pasture-raised hens (Wilcox family company); boil them to sterilize, oven bake to dry the shells and make them easily crushed, crush with mortal and pestle, pulverize with coffee grinder, empty into a sugar sifter so that the largest fragment is the size of a sugar crystal, weigh out the portion I take at a time (1.5 grams), and put into chowder or whey protein shakes. It's work, but only once a month process. I know it's the highest quality and not tainted in the processing method. The body apparently can only process about 500 mg of calcium at a time, hence the spreading the "doses" throughout the day. I track calcium consumption in food and eggshell supplement with an app online, Cronometer. Recent labs through my endocrinologist show that my body is building bone, per the doctor. I'd like to hear about what you are doing, if you are willing to share. (Also, I ordered KoAct after hearing Dr Sung's video. It arrives today. My primary doctor advised me to aim for 2,000 mg calcium each day from food and supplement sources. I'll substitute the KoAct for part of what I am now getting from eggshell, but eggshell is my mainstay.)
I have hypothyroidism. I’ve been on various medications: synthroid, lyvoxothroxin, armor, various doses, sometimes as high as 125 mcg, for the past 40 years. Currently taking a compound med; dissected pig 105 mcg. Suffering from osteoporosis, currently at -2.6 lumbar spine osteopenia in my femoral neck of both hips. Could my thyroid med be the culprit. I play USTA league tennis, I eat well, veggies, meat, fish. I do drink wine, or water.
I have no thyroid since I’ve been 17 was removed been on eltroxn thyroxine etc since I’m not 55 just been diagnosed osteoporosis I think I’m at the same number as you was told 2.7 but I’m in Australia so I didn’t get a negative number there I don’t think they use the negative number but yeah probably -2.7 didn’t say exactly where but they took three photos one of my wrist one of my chest and my spine the doctor said my bones are like eggshells I’m freaking out because I’m only 55 I eat well I eat healthy I don’t smoke I don’t drink a lot sometimes I drink wine sometimes I drink beer but only one drink if I do I drink a lot of water I exercise I used to go to the gym a lot and do weights but in the last month or two I have not been…. now I am diagnosed with osteoporosis and I’m terrified because I’m so young still my jealous of L chocks and thyroxin is 75 mg in grams or micrograms through the week and then 50 on the weekend I don’t know why that changed just recently I’ve had a lot of issues with my gut as well it seems I always have diarrhoea Set a suspecting that my body is not retaining the nutrition that it needs or my bone are not retaining the nutrition that they need… I have faith I’ve been doing a lot of research and it looks like we can increase our bone mass and make them stronger without medication from the doctor I’ve heard a lot of horror stories too I’m going to start taking vitamin D3 and K2 also look into why I have diarrhoea so I have to fix my gut…
I have no thyroid since 2016 . I am 51 now and have recently diagnosed with osteoporosis . My doctor said she sees these results in 75 yo women. I am on thyroxine 100ml per day. I am also in Australia. My gp wants me to get Prolia injection every 6 months. I am terrified to take drugs for osteoporosis. I am taking 5000 UI vitamin D K2 magnesium. Bone broth and trampoline exercises 10 min every day. Also walking 6-8 k every single day. I don’t want to take calcium as they say it clots arteries
@@nataliadartchia1781 will you dr prescribe Armour Thyroid? My primary care was open to that, thank goodness. I get the "terrified". I am all about 'quality of life', doing what I can to improve my health, balance, etc. Good luck to you. I was diagnosed at 49 - shook me up pretty good.
I can’t find the supplement anywhere. A search on the website sends me to a link for a life extension phone builder. But I don’t know if it’s the same thing as the. KoACT
OK. I’m taking Fosamax and I’m going to stop but I have a question. I’m going to go the route of a good KoAct supplement (already purchased). However, I currently have a hydrolyzed collagen, peptide powder (high quality non vegan grass fed) every day. Since KoAct has collagen peptides in it, should I discontinue taking my collagen powder every day?
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My doctor got really mad with me when I refused to take the medicine for osteoporosis. Thank you Dr. for the info. I am doing all.
trust the science you fool
I stopped seeing Doctors years ago they are butchers
And I am a retired Registered Nurse
I use turmeric for my osteoporosis
And I use Boswellia
I love how you summarized everything in such an organized and simple way! Thanks for the tip Re Koact!
Using weight training to increase body weight helped me increase lumbar bone density by nearly 1.5 standard deviations in two years. Increasing body weight is the most effective for very skinny people.
What exercises did you do? I need to go off my 6 monthly Denosumab injections and urgently need to find natural alternatives. It’s scary.
Estoy en lo mismo que tu
What is the routine and how often do you do in a week
It would be useful to share the exercise program or routine that you sticked onto so that you got that result. 🙏🏼
Ho my god, i was looking for this information everywhere and suddenly here you are, you cover every detail, thank you very much.
Dr. Sung, thank you. 🙏🙏 This information is beyond helpful for me. I am 58 and recently fell and fractured my ankle and wrist. The ankle required surgery and a plate. Shortly after, I found out I have osteoporosis. Regarding medications, my situation is complicated as I already have medical issues with my jaw. I am trying to find my way and your recommendations will now be a part of my treatment plan. Again, thank you!!
This is a very beneficial and much needed informational /thorough video! Thank you so much ! Just got diagnosed and I am really concerned.
hello sir " I Am Back" real hero you are who helping people from disease. video starting time say please "I Am Back" .
Positive mind is very important.. my bones have the ability to increase bone density.. don’t let doctors worry you in to making your condition worse!
calcium depletes calcium so do foods with calcium and vitamin d like cereals orange juice kale spinach everything processed cooking oils tins frozen ready meals, carbonated drinks coffee tea dairy products
This is by far the most enlightening, educational and most helpful resource. Kudos to this good doctor, Dr Jin for his efforts and generous sharing of his knowledge. I wish more doctors would care enough to dwell into health issues like him, instead of blindly follow outdated textbooks n protocols, endangering patients in the process of treating their ailments.
Thank you for this very informative information
Appreciate this breakdown doc, really like how you pay attention to detail. Keep up the good work!
Thank you, thank you, thank you! You presented a lot of information in a clear and concise way.
Another great video. Thank you
Many thanks, Dr. Jin W. Sung. ☘God Bless.
Great video with good information. Thank you!
Thanks for explaining everything so well.
Have you heard of the REMS scan? Supposed to be better than DEX scan. I’m gonna do one! Also Dr Susan Brown is great for nutrition info for osteoporosis 😊
My doctor was really upset with me when I refused to take osteoporosis medication. I stood up for my rights.
I change doctors, I’m not taking medication that had terrible outcomes.
Me too. When I had my bone density test, the technician told me that her mom is a pharmacist and she said those meds are bad for me. My friend who is a dental assistant said they saw jaw bone problems for those who took the meds.
Same thing happened to me...
Same. She wants me to get Prolia!! No way. A pharmacist told me years ago not to take any of those osteoporosis drugs.
I'm not taking them either.
He does not clap his hands loud anymore. That is good. I can watch his channel now. His channel does not waste time to include sick, scary pics that scare us. Only the chalk board with valuable information. Very good. Thank you Dr.
My doctor didn’t suggest anything he just prescribed an inflammatory meds, that were soo horrible…gave my anxiety and insomnia and gave me stomach cramps….took them for 8 days and NO improvement soo I stopped….Thank You for this🙏🏼🙏🏼
Thank you Dr. Sung!! I have been concerned about the health of my bones. 55 and just in menopause recently PLUS being treated for CIRS & mold toxicity. With my high inflammation and how hard it is to detox I will look into KoACT. My functional never brought this up. She basically recommends a test and then diagnosis it only without considering what I tell her is going on. The pains in my elbow and knees & legs have kept me from exercising mostly due to low MSH I’m sure but it increases pain. My right hip area is bad. Need to get on your recommendations here!!!
LOVE your videos! Most helpful!! ❤
Great explanation. Teaching style is so clear and informative.
It would be great if you would give a couple of Koact products that contain collagen, peptides, and calcium. Thank you for a great video
Agree! Trying to find a good suppliment is beyond confusing!
this is an excellent video..thanks so much!!
Amazing information very helpful thank you 😊
Great video! I tore my mencius before my ALC 20 years ago.
Thank you!
Such a clear presentation. Thank you.
Best video Ever .thank you.
Por favor 🙏🏻 ponga también subtítulos en español. Gracias. 👍🏻🇲🇽
Great information-and this was the first I ever heard of KoACT!
Need help with brands and dosage..its overwhelminh
I wish dr. Jin Sung was my doctor. He is so well researched.
Same here!
He’s a chiropractor.
@@debraduffy7787 I need one 🤣
@@debraduffy7787 no beholden to Bg PHrm
For osteopenia is the same medicine. Thank you very much.
Thank you for your clear explanation in a concise way. You have answered everything!
Always so helpful. Thank you.
Great information. Why do several people say its not reversible?
Thank you doctor for your detailed explanation.
Another doctor you may want to look up is Dr. Keith McCormick. Osteoporosis expert, had multiple fractures and reversed his osteoporosis.
As mentioned but not emphasized, be sure to take K2 (trans mk-7) if supplementing with calcium. Without it, calcium does not know where to go. It will lodge anywhere, often the kidneys (creating big issues) rather than the bones. K2 tells it where to go. Keep in mind that D3 increases calcium absorption, so if even if not supplementing calcium but are taking D3, you will want K2 for same purpose.
Thanks so much so such detailed video and easy to understand. I m sharing this Thanks so much
Thank you Dr. Great information for those of us with osteoporosis.
I started on Risedronate 4 months ago. I´m considering stop with the medication. My Frax indicate 7% ofrisk of major frature.
My doctor got mad too. He even had his nurse get after me.
Best video I have seen on Osteoporosis
Thank you
Thank you, Dr for this important informations!
Would you, please, clarify for how long in a year these supplements have to be taken when osteopinia/osteoporosis is confirmed?
Every day of the year? Or in cycles? How many cycles a year? What about KoAct too?
Clear and concise. Is it important to take combined collagen and calcium, or are separate collagen and calcium/vit d supplements effective in the same way? Thank you.
omg. thank you this is what I have been looking for. Thank you for the breakdown of all this jargon and what I need to do. 👍
Awesome vid; thank you
I've just been diagnosed with ostéoporosis in the hips and osthéopenia in the spine. I refuse taking biphosphonates and I'm planning what ti do to reverses ostéoporosis. Thank you for this interesting vidéo.I'm from Tunisia.
Thank you Dr. very informative, and yes I wanted to know the natural stuff.
Amazing presentation! This is what will reduce my stress now - GREAT INSTRUCTIONS!
Thank you, doctor!
Thanks
Thank you for this very comprehensive information on how to reverse osteoporosis! Very clear and concise guide!
My doctor told me to keep protein down if I have osteoporosis. Also doesn’t meat and dairy cause leaching of calcium from the bones due to excessive acidity in meat and dairy? Thank you for this video.
Thank you so much doctor for such detailed crucial information for many and what to do to prevent
Thank you Dr.
What vibration plate do you recommend? What brand? Is Liv Marodyne a good choice? Thanks for this great information.
HI - My wife has one, almost a year now. Can I make concrete results to give you ? No. It';s a shot in the dark, a $2800.00 shot, but we will try anything. Compelling research and Dr. Rubin could easily sell snake oil if this doesn't work out. Feel well !
Excellent presentation. I fell asleep multiple times trying to watch because I was exhausted. This time I had a good night's sleep and was on my low-speed vibration machine, and was all eyes and ears.
I wish there was a way to copy the information as my 78 year old brain will not retain. I will research the suggestions and look for a collagen different than the one I have. I had no idea collagen would help my bones, duh!
Thank you for speaking clearly and at a speed conducive to understanding.
I will also research to see if you have books/papers on the important topics you present. Thank you so much!❤
I was so excited I wrote a response before I clicked "more" where I found the desired information, thank you so much!!!😊
I hadn't drank milk for years, and recently began drinking A2 milk only. I do not get the bloating and discomfort with this milk, available now at Costco, and other groceries.
If you subscribe to yt premium, you will be able to view the presentation in transcript form. I also stopped the video and used my phone camera to take a few pix.
@@idaleung8003 I am not savvy enough to take pics. I don't even know how to bookmark, pitiful I know.
For osteoporosis you should consume lakshadi guggul, yograj guggul and boswellia curcumin along with coral calcium complex.
Hi Doctor Jin, lots of doctors say that taking calcium supplements is not good for heart, and KoAct includes calcium as supplement, is it safe if it is taken as the form of KoAct?
Greetings! All this is fantastic information.
My D level was a tad high so my doc asked me to lower from the 10,000 I was taking to 5000. I also take 180 K2 mk-7, and collagen with my morning coffee.
I purchased a LIV machine from a company I found in Minnesota. It costs much less than others. I use 30Hz, suggested by NASA, and an amplitude of 3mm. Twice a day, 5 minutes at a time.
The doc has put me on Raloxifene, which is not a biphosphonate.
I also exercise.
Fingers, toes, and eyes crossed that we can help out bones improve!
My best to everyone!
Please share what’s the machine brand, thank you and good luck to everyone
I would love to know where you purchased your LIV machine. Thanks
Thank you for detailed report..just had my first fracture..right wrist..after being sedentary in hospital for pleurisy. Being in bed robbed me of muscle and one slip. Excruciating pain. Must work on this from every possible angle but hard to get these supplements here in India. I also saw a video recommending algae cal as being better than hydroxyapetate.
@@dvora4 physical therapy will help a lot.
Fantastic thank you.
I have had to tell my doctor what tests to order etc and advocate for the best outcome as they are often not educated sufficiently when it comes to the diversity of tests and nutrition/supplementation etc.
This information you provide is essential in our being able to be our own advocate.
It is often too easy for the medical establishment to proffer pharmaceuticals only.
Thank you❤️
I asked my doctor and he said he ddnt know enough about the tests to order them
@@bowler8 exactly-not educated.
Have a good day 💚
Plain Jello & bone soup in the olden days.
I’m also doing yoga for osteoporosis and there’s lots of studies, and books, and how to do this and how it has helped people🙏🙏🙏❤️
Dr., I’ve read ( Cardiologists) that too much calcium can cause heart issues so I try to get my calcium through food.
Your thoughts would be appreciated. Thank you.
Sesame great for bones!
I have read that using red light and nearinfared light panels can help with osteoporosis and reverse
it as well as helping bone health.
I refused all med and work with a great physio …im now 70 been four years i feel great three times a week weights and core …plus ride my horse three times a week , thi chi , aqua yoga and take the supplements you said ….life,is,living no side effects from drugs
Great detailed information. Thank you!
Gracias Doc!!
So in the human study, "bone loss was less" which means that osteoporosis will continue to worsen while using KoACT, yes?
Thank You
would be nice to talk about foods that help
Egg shell membrane ..is good for bones..
Thank you . Kindly tell us about the risk of calcium supplements deposit in the arteries ?
From what I read, the K2 MK7 will prevent the calcium from going into the arteries and instead redirects it to our bones.
Hello Dr. Jin I came across your channel by chance I love how you explaining O Clast and Blast clearly I hope to see more of your videos. I am new to your channel love this and Subscribe right away Thank you..!😊
I asked my PCP for the P1NP and the ctx tests, he wouldnt order rthem because he didnt know enough about them, my endocrinologist just wanted to put me straight on the drug without discussion and never ordered those tests
Similar situation for me too. Where do you find a doctor who does all these tests? Functional medicine? But functional medicine doctors don't take health insurance payments.
Suggest change dr why do you pay them so pharmaceutical will get rich
Newly diagnosed feeling isolated as I am only 36 years old, allergic to animal milk.. how do I get clostrum? Thank you for information
Dr Pilates with bands will help with bone density
Great info..SO confusing...what brand, amounts of KoACT do you recommend? Is there o e that has what the studies recommend???
Strontium too ❤
May I ask your opinion on Prolia ? Thank
You
Thank you for the information. Can a seventy year old woman reverse osteoporosis? Thank you.
How to consume K2 sir ? Which combination? Can u name some combination of megnecium +k2+vit D3 pl
Tendon is a great source.. aka bone broth
I've been following your recommendation including supplements but taking strontium and magnesium at different times than calcium mcha. I also take vital proteins brand collagen peptides powder instead of koact. We'll see next dexa and report results
You're the best 😊😊❤
I read that strontium is not good, as it replaces calcium in the bones, and gives a false reading on the dexa scan.
Great explanation, Dr. Jin! I also follow dr D. Lucas, orthopedic doc, who has a similar recommendation.
Except, he doesn't recommend Ca.
I did like Dr Lucas but now he is SELLING a product that is calcium carbonate and magnesium oxide, Algae cal, I no longer accept his advice.
@@MaureenODonovan OMG! Really? He doesn't know what Ca is absorbable??? I am taking Ca - MCHC from Metagenics.
Thanks for this video. Do you get the same affect if you take Calcium and Collagen together at the same time as you do with KoACT?
What brand and dosage of KoACT???
I like the great class
THANK YOU ❤
What’s your thoughts on HRT for bone loss prevention.? Also I hear often that calcium supplants can clog up arteries.
I was worried about this too. So I did some research ... Vitamin K2 moves the calcium to your bones rather than the arteries
@@jojoowen9814 a GP looked at me like I am a twit when I told her I was taking combined D3 &K2, for my bones. she said no K is only for clotting…? I’m staying with the combined dose
check out Mary Claire Wellness / Dr. Mary Claire Haver
How often should you take Vitiamn D3/calcium Osteoporosis Everyday ?
I started taking K2 Mk-7 100mcg per day and 3 1/2 months later, broke out in hives and had dizziness. That was the only thing I added to my supplements. I stopped taking it and It took almost a month for the hives to go away. I assume I’m allergic to it. I would like to try it in drop form but am scared to now.
I wonder where eggshell powder is on the remineralization-effective scale. That would be interesting to know.
Yap…I just started eating egg shell powder..
@@perisndirangu1280 Do you make your own, or buy it somewhere? I make my own: save shells from the eggs I consume from pasture-raised hens (Wilcox family company); boil them to sterilize, oven bake to dry the shells and make them easily crushed, crush with mortal and pestle, pulverize with coffee grinder, empty into a sugar sifter so that the largest fragment is the size of a sugar crystal, weigh out the portion I take at a time (1.5 grams), and put into chowder or whey protein shakes. It's work, but only once a month process. I know it's the highest quality and not tainted in the processing method. The body apparently can only process about 500 mg of calcium at a time, hence the spreading the "doses" throughout the day. I track calcium consumption in food and eggshell supplement with an app online, Cronometer. Recent labs through my endocrinologist show that my body is building bone, per the doctor. I'd like to hear about what you are doing, if you are willing to share. (Also, I ordered KoAct after hearing Dr Sung's video. It arrives today. My primary doctor advised me to aim for 2,000 mg calcium each day from food and supplement sources. I'll substitute the KoAct for part of what I am now getting from eggshell, but eggshell is my mainstay.)
Where can you get boron have read this is good for lots of things even pain
I have hypothyroidism. I’ve been on various medications: synthroid, lyvoxothroxin, armor, various doses, sometimes as high as 125 mcg, for the past 40 years.
Currently taking a compound med; dissected pig 105 mcg.
Suffering from osteoporosis, currently at -2.6 lumbar spine osteopenia in my femoral neck of both hips.
Could my thyroid med be the culprit.
I play USTA league tennis, I eat well, veggies, meat, fish. I do drink wine, or water.
I have no thyroid since I’ve been 17 was removed been on eltroxn thyroxine etc since I’m not 55 just been diagnosed osteoporosis I think I’m at the same number as you was told 2.7 but I’m in Australia so I didn’t get a negative number there I don’t think they use the negative number but yeah probably -2.7 didn’t say exactly where but they took three photos one of my wrist one of my chest and my spine the doctor said my bones are like eggshells I’m freaking out because I’m only 55 I eat well I eat healthy I don’t smoke I don’t drink a lot sometimes I drink wine sometimes I drink beer but only one drink if I do I drink a lot of water I exercise I used to go to the gym a lot and do weights but in the last month or two I have not been…. now I am diagnosed with osteoporosis and I’m terrified because I’m so young still my jealous of L chocks and thyroxin is 75 mg in grams or micrograms through the week and then 50 on the weekend I don’t know why that changed just recently I’ve had a lot of issues with my gut as well it seems I always have diarrhoea Set a suspecting that my body is not retaining the nutrition that it needs or my bone are not retaining the nutrition that they need… I have faith I’ve been doing a lot of research and it looks like we can increase our bone mass and make them stronger without medication from the doctor I’ve heard a lot of horror stories too I’m going to start taking vitamin D3 and K2 also look into why I have diarrhoea so I have to fix my gut…
I have no thyroid since 2016 . I am 51 now and have recently diagnosed with osteoporosis . My doctor said she sees these results in 75 yo women. I am on thyroxine 100ml per day. I am also in Australia. My gp wants me to get Prolia injection every 6 months. I am terrified to take drugs for osteoporosis. I am taking 5000 UI vitamin D K2 magnesium. Bone broth and trampoline exercises 10 min every day. Also walking 6-8 k every single day. I don’t want to take calcium as they say it clots arteries
@@nataliadartchia1781 will you dr prescribe Armour Thyroid? My primary care was open to that, thank goodness. I get the "terrified". I am all about 'quality of life', doing what I can to improve my health, balance, etc. Good luck to you. I was diagnosed at 49 - shook me up pretty good.
I need recommendation of KoAct supplement brands ? Tks!
Life Extensions has one. Available here us.fullscript.com/welcome/drjinsung/store-start
Please!!!
Where can a person buy this product? It’s not available on Amazon.
I can't find specific KoACT anywhere..so confusing..trying to find what dr recommends
@@jackieboyette2999I guess it didn’t take off obviously! Maybe finding out the ingredients and buying separately?
What about how blood thinners, statins, hyyper thyroidism affect the bones?????
I can’t find the supplement anywhere. A search on the website sends me to a link for a life extension phone builder. But I don’t know if it’s the same thing as the. KoACT
Agree!!! Need more specific info to get the right one!!
OK. I’m taking Fosamax and I’m going to stop but I have a question. I’m going to go the route of a good KoAct supplement (already purchased). However, I currently have a hydrolyzed collagen, peptide powder (high quality non vegan grass fed) every day. Since KoAct has collagen peptides in it, should I discontinue taking my collagen powder every day?
@Maryrinkevich9274 hi where did you purchased KoAct? Thanks
Where did you find KoACT??? Its all very confusing
@@jackieboyette2999 I just googled it and life extension brand has a supplement that includes this in it