I gave up my boring, mentally stressing two hour weight training program at the gym after three years. I am now at home addicted to your weights and cardio workouts! I do one cardio and one strength training video three times a week, I am seeing results and actually enjoying it. I am in a better mental state and that says a lot! Thank you for all you do!
Your walks has the most variety and creative exercises I’ve ever done and now your walks are the ones i gravitate towards. Thanks for sharing! Forgot to count steps but I burned 145 active calories. 💛💛💛💛💛💛💛💛💛💛💛
Can’t believe I have missed this one! Apple Watch setting: mixed cardio Active calories: 244 Total calories: 296 Average hr: 145 Approx steps: almost 4,000! Thanks again love! ❤❤
Thank you so much for creating these videos and workouts! At this particular time in my life, low impact and steady cardio has terrific results on my mind, body and spirit! I’ve lost over half an inch in three weeks, my stamina for cardio has greatly improved and these videos just fly by. You have made getting in shape, something I look forward to and enjoy the whole half an hour ❤
this was soooo amazing! I added a pair of 1 kg dumbbells for the first and last 10 minutes 😍😍I love how you go straight to the point/exercise, no unnecessary talk and that you keep your promise of 30 mins (or whatever the duration is); I really dislike when someone posts a video of 15 mins and then it ends up being only 13 mins actually...yep, I have OCD 😅😅😅
Again, surprised at how many calories I burn just doing your form of walking. 244 active calories, 120bpm average heart rate with a high of 133bpm. I was watching American football while doing it tonight which made it where I could get in shape while watching TV so thank you very much for making this workout not only available but easy to follow.
When I want exercise walk i go for your work and do it really its amazing job today for full body especially abs and waist i fell them work good and my sweaty rain its fantastic work
Love this one Olivia... I have 2 friends joining in with me. One never had Children as I haven't she lost 18 lbs and wants to give up "she has a little skin on her tummy sagging" I told her it would tighten up. HELP ME MOTIVATE HER TO KEEP GOING. She sees I have NO skin hanging and thinks shes doomed. I was in good shape to start. With your help I am amazed the shape you have helped me gain... I look so forward to your response. I have to keep Kathy going... HELP....... she is looking so good we can't let her give up now... I told her it takes time, but, IF YOU TELL HER, maybe that would encourage her more... Lots of love~
Hi, it’s a tough one. From experience having been through 3 pregnancies I can totally understand the worry and frustration. I could give false hopes and promises but I think being honest is imperative. Lose skin can’t disappear with any amount of exercise. More weight loss will lead to more lose skin. Saying that I would focus on muscle mass gain to compensate for the loss of fat, thus giving the body a better composition. That seems to work for me. Also perhaps stressing the importance of exercise beyond physical appearance could work? Feel free to reach out on IG. Olivia xxx
Thank you. She doesn't have children, she just gained weight in her tummy. She was never that big maybe 35" waist? Now she is probably 29" I appreciate your response. I get it about "false hope" Its not like she was super obese, I believe it should shrink WITH TIME, it won't be quick, she just never seen her abs and they are starting to show. When she seen the VERY little skin she said her tummy looked better solid no cellulite now she has it...Thank you... You look great Olivia NOBODY would ever think you had Children.. I am sure your Children are amazing Blessings to you and yours @@oliviafitlawson
I gave up my boring, mentally stressing two hour weight training program at the gym after three years. I am now at home addicted to your weights and cardio workouts! I do one cardio and one strength training video three times a week, I am seeing results and actually enjoying it. I am in a better mental state and that says a lot! Thank you for all you do!
Great for a Friday Morning! Nice and Sweaty!
These are great for people like me with bad knees and can’t jump. So glad I found your channel months ago.
❤️❤️❤️
Your walks has the most variety and creative exercises I’ve ever done and now your walks are the ones i gravitate towards. Thanks for sharing!
Forgot to count steps but I burned 145 active calories. 💛💛💛💛💛💛💛💛💛💛💛
Appreciate it. Always trying my best xx
Perfect for my rest day!!!
Just what I needed to ease myself back after celebrating my 40th birthday on Friday night 😵💫😅
40 and the fittest I've ever been, thanks Olivia! ♥️
Happy birthday 🥳
This workout flew by so fast! I love when I get caught up in the momentum and lose track of time. Thanks, Olivia!
Can’t believe I have missed this one!
Apple Watch setting: mixed cardio
Active calories: 244
Total calories: 296
Average hr: 145
Approx steps: almost 4,000!
Thanks again love! ❤❤
Good morning, just did this! Sweaty and fun, perfect to start my workout routine after vacation 👏🔥
Thank you! The 30 minutes just flew by! Really appreciate the low impact/no jumping workout options-lots of variety.
Very nice for a saturday morning, thank you Olivia ! Just what I needed.
Thank you so much for creating these videos and workouts! At this particular time in my life, low impact and steady cardio has terrific results on my mind, body and spirit! I’ve lost over half an inch in three weeks, my stamina for cardio has greatly improved and these videos just fly by. You have made getting in shape, something I look forward to and enjoy the whole half an hour ❤
Love this! Your walking workouts are effective and the motivational music makes it fun! Thank you! 👍🏾
I enjoyed this walking workout. So many of your moves require a higher level of brain involvement, which I find fun!
Thank you 🙏
Good for my knees ❤ thank you Olivia
Great start to my day, thank you ❤
Thank you so much! It was my first workout for today. Great to start the day with. The whole body warned up and almost 200 calories burned!
this was soooo amazing! I added a pair of 1 kg dumbbells for the first and last 10 minutes 😍😍I love how you go straight to the point/exercise, no unnecessary talk and that you keep your promise of 30 mins (or whatever the duration is); I really dislike when someone posts a video of 15 mins and then it ends up being only 13 mins actually...yep, I have OCD 😅😅😅
Haha yes I get what you mean. Glad you enjoyed the workout 🤗 more to come 🙏
Hello from France ! Very good ! All the exercises are clear and the speed is perfect for me. Next time with you ! 😊
Again, surprised at how many calories I burn just doing your form of walking. 244 active calories, 120bpm average heart rate with a high of 133bpm. I was watching American football while doing it tonight which made it where I could get in shape while watching TV so thank you very much for making this workout not only available but easy to follow.
Thanks for the workout esoecially for those who like me have sensitive knees.
Fab way to start the day!
Hey gm 😊 doing this workout just it’s very sweaty dear with full of varieties of movements 👍👍👍thank you ❤ share more workout like this 👍👍
When I want exercise walk i go for your work and do it really its amazing job today for full body especially abs and waist i fell them work good and my sweaty rain its fantastic work
Witam,dziękuję za trening 👍😅Pozdrawiam 🤗🤗🤗
Thank you for a great workout!
Lots of fun thank you again 🧡
You make the best walking workouts 💖💖💖
Thank you 🙏
Thank you , workout done.
Love this one Olivia... I have 2 friends joining in with me. One never had Children as I haven't she lost 18 lbs and wants to give up "she has a little skin on her tummy sagging" I told her it would tighten up. HELP ME MOTIVATE HER TO KEEP GOING. She sees I have NO skin hanging and thinks shes doomed. I was in good shape to start. With your help I am amazed the shape you have helped me gain... I look so forward to your response. I have to keep Kathy going... HELP....... she is looking so good we can't let her give up now... I told her it takes time, but, IF YOU TELL HER, maybe that would encourage her more... Lots of love~
Hi, it’s a tough one. From experience having been through 3 pregnancies I can totally understand the worry and frustration. I could give false hopes and promises but I think being honest is imperative.
Lose skin can’t disappear with any amount of exercise. More weight loss will lead to more lose skin. Saying that I would focus on muscle mass gain to compensate for the loss of fat, thus giving the body a better composition. That seems to work for me.
Also perhaps stressing the importance of exercise beyond physical appearance could work? Feel free to reach out on IG.
Olivia xxx
Thank you. She doesn't have children, she just gained weight in her tummy. She was never that big maybe 35" waist? Now she is probably 29" I appreciate your response. I get it about "false hope" Its not like she was super obese, I believe it should shrink WITH TIME, it won't be quick, she just never seen her abs and they are starting to show. When she seen the VERY little skin she said her tummy looked better solid no cellulite now she has it...Thank you... You look great Olivia NOBODY would ever think you had Children.. I am sure your Children are amazing Blessings to you and yours @@oliviafitlawson
تمارين جميلة
Much appreciated 😊
I really like this workout ❤️‼️🙌🏼👏🏽🦋❤️💞
Loved this!!! 🎉🎉🎉
🙏🙏🙏
Спасибо большое за тренировку и привет из Казахстана 😊
Great 🎉
awesome workout and great musi. I add 2 lb dumbbells for more calories. Can youtell us which workout clothes you wear ? :Love the top !
Thank you, the top is from Astoria activewear x
Hello 👋 thanks again ❤
Ah that was perfect, I was a little stiff this morning and that loosened everything up nicely for the day! :) thanks Olivia :)
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😍😍😍😍😍😍😍😍😍😍
❤❤❤
【My Record】
2024年4月14日（日）DONE
❤❤
I burned 315 kcal!
Let's go 😅
هل تمارين المشي الخاصة بك تعمل على شد الجسم ؟
💯💯💯💯🙏💚💙🙏
🤍🧡🦋🙏
I like walking with you
❤❤❤