715 PAUSED SQUAT: NO BELT NO WRAPS and technique cues [ Chad Wesley Smith]
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2015
- Chad Wesley Smith hits up a squat workout with Mark Bell and Silent Mike and goes over how he sets up for the squat, how he uses high bar squats and other variations, and brags about how gosh darned strong he is.
[Follow Chad on Instagram] @chadwesleysmith, @juggernauttraining
[Visit Chad's Website] www.jtsstrength.com
[Visit the Sling Shot website] www.howmuchyabench.net
[Subscribe to Power Magazine] ThePowerMagazine.com
[instagram] @marksmellybell @silentmikke
[twitter] @marksmellybell - กีฬา
690lb for 9 reps on squats?!?!
Not even mad, that's just impressive.
Ian Mcstruthers tough talk for a ginger. You been upping the dose of sunscreen?
SPF: horse semen
Rekt
OmarIsuf You'll be overhead squatting that in no time
Omar how's the weight lifting going?Did u visit the GAIN TRAIN?
Great knowledge from Chad! Was awesome lifting with and learning from him.
Are you Silent Mike or Magic Mike? Good video.
***** lol Lego's man really ahhahahaahhahahahahh jk I love Lego's !!!!!!!!!
***** ur channel is based around Lego's bro.
***** I guess if you make TH-cam videos you are not allowed to have any other interests or comment on anything else.
Not trying to be bossy or condescending, but I think maybe we all should dial it a bit back. There isn't any reason to make things personal or go off topic here. I doubt Silent Mike appreciates his inbox getting cluttered with this stuff. He might talk about taints every five minutes, but if we actually want him to read and take replies seriously we might want to lay off. Besides, a video on Lego sounds pretty cool to me. Heck, Mike Matei spent about ten minutes talking about them with AlphaOmegaSin the other day.
CWS is magnetic.
His accomplishments combined with his charisma gives him great authority.
I have been doing passive paused squats and never active ones. Thanks for showing me the error of my ways.
Another awesome collaboration featuring Chad Wesley smith! Every time I watch a super training videos I am overloaded with a wealth of knowledge! Best channel on TH-cam!
Really enjoyed the video, thanks for sharing all this great info with the lifting community.
Blessings
Another top level guest in this series giving away expert insight to all who care to listen. Great job!
You guys are absolutely killing it with the amazing content lately, really appreciate it!
Thank you Chad Wesley, been squatting for almost 2 years and never quite found my form, it changed every time. but i made one tiny change to my form (pulling elbows together from the top position) and it's made the fluidity of my heavier squats much better. Felt great!
Great session guys. Lots of great info that we can all utilize. Mr. Smith is very well spoken - clear and concise. Good to hear a power-lifter refer to safety during lifting.
Your videos have helped me be a safe better lifter over and over. This one especially included. Thanks Mark, Chad and guys at supertraining.
I always heard you guys talk about getting tight when setting up for the squat. The way Chad explained it and demonstrated it on Silent Mike made something click in my brain.
I have since prioritized getting my back as tight as possible. As a result, my hands are much closer together and my bar position has moved up a bit higher on my back . My squat feels SOO much better. I feel much more solid under the bar now.
Thx so much guys for doing what you do.
these interviews are great.
always lurked this channel, but finally subbed cause of this type of content.
keep up the great work. (ed coan interview was great too btw)
Good shit Mark! I didn't think you could top Ed Coan, but you are still keeping the quality of your content super high.
22:09 715lbs pause squat
Mark asks awesome questions. You really know how to get the most out of guests, man. Awesome video.
i like these types of videos with other weightlifters. very chill, intresting and informative!
i never thought of pause squats that way! i always just bottomed out and sorta rested on myself, it makes sense that keeping tension would build more isometric strength and stability
Vagus fault was a new one here.... supple leopard had me pushing out wayyy too far though. .. what Chad said makes great sense... i guess Kelly can keep tht excessive knee push out for himself and his supernatural mobility . .. great video and respect to Chad and Kelly !
Best fitness content on youtube. The hard work is paying off Mark!! Thanks.
This is invaluable learning experiences . Thank you ,Mark !!!!
Awesome video, these tutorials and conversations are the best.
I think its really cool to have your bros quote on the wall. Respect :)
His Strength is Overwhelming! Good Job Supertraining!
This is very good content and I've learned a lot from hearing and watching it! Thank you! :)
715 is awesome, but I am way more impressed by the 500 for 22 reps. I can accept a huge dude being way stronger than me, but I am deeply shamed by that kind superhuman cardio and muscular endurance. Time to quit dodging high reps sets.
dude's a freak.
This guy thinks for me. Well done! Haven't taught that set design, but it's so simple now.
Great videos great advice thanks for over the years buddy
knowledge bombs all over the place!! Absolute epic content
Awesome video. Assmuffin just recently introduced the anderson squats and I have been really enjoying them but I do agree that after the initial take off they seem to lose their challenge. I will try the chains soon. Thanks for all of the knowledge.
All these power lifters Mark has at his place.....all seem like genuinely good guys! Then on other channels....so many of the bodybuilders are douchebags!
drchico40 Since bodybuilding revolves around looking your best, i'd imgaine they have thinner skin than, lets say a powerlifter.
@@wyldeyouth also they eat a lot less.. that makes people irritable especially when your body is burning calories fast and wants food
The quality of the video and the quality of the information itself is simply unreal
Awesome content. Again. Thanks so much!
This is real strength. I started lifting at 30 ( a year ago). I know i'm too late in the game, but I want to progress slowly over the next 10 years.
It's never too late to start lifting
i started at 44 and have hit a 510 squat when i was 45. i wish i had started at your age!
great info from CWS nice guy too, awesome stuff
thanks for posting this. awesome vid.
Awesome video great content. CWS is very knowledgable and I follow and read as much content as he puts out. Great post!
Another great one in my books! Thanks
Great vid. Some very useful tips in there.
All you guys are hilarious! Great content
Chad has beautiful eyes
No homo but he is pretty cute
Big Tom no hetro.
Mitchell Hayman no sapiens
Big Tom too beautiful. That fucker lol
Editing is getting better by the day keep it up.
very good stuff mark thanks broski
I JUST LOVE THOSE LONG VIDEOS WITH KNOWLEDGE
Love these vids
CWS is a monster. His technique is so good he makes it look effortless.
this video is straight up sick!
gracias amigos .gran video
I really want to say thank you Supertraining06 for putting up all this great content.
You didn't mention Kelly Starret was in the video aswell. Loved that haha
really great video! learned a lot! is there any chance in the near future to get these camo-gangster wraps in europe (austria)?
cheeeers
So many good pieces of information to take away from this video!
I had to restart this video 3 times, kept getting lost in his eyes
My two favorite "gurus" Fantastic! Mark I think Kstarr needs to do some work on you again
kelly starrett at 7:57 made me spit out my drink
Re the '3 points of contact cue', could smbd please provide a link to the video where that's discussed in detail. Thanks
DMX in the background - nice!
big bear with the big blue eyes. he's so relaxed and composed. would love to train with him or under him someday.
Also, you talk about coming down the squat fast. What muscles should you feel that are using the stretch reflex?
name of the music at the start please! It gives me the chills!
Yeaaaaa buddyyyyy!
Dudes a beast!!
This screwing the foot into the floor is something i've heard several times now but this is the first time i've heard it in direct reference to valgus. It seems to essentially be a 'force the knees out' cue is that right?
Chad mentions about the importance of locking in his hips (around 19:20) along with core bracing, can anyone elaborate on what he means about his hips?
quality video
Next time Chad's over, make him do the Matthew Maconaughey impression k? It's awesome.
Mark seems like a cool dude. Like a dude i would hang out with.
More stuff with the lilybridge family plz
How ever you spell it
this may have been asked already, but what kind of bar is that? Rogue or Texas? I'm interested because of the extended knurling in the middle.
The World needs Chad Wesley Smith action figures!
All the videos with Chad. . . and so very little talk about them baby blues . .no hetero
No not really. This is referring to keeping your feet in contact with the floor at all times.
awesome
When you squat as much as Chad you don't need to brush your hair
He looks like a madman. I would just rock a bald head at that point. Lol
What is the song (background beat) at start?
Music? Axion Verta - To Far
lol @starrets bobbing head
Wolf eyes
Crazy to see Mark still learning even though he's a 1000 pound squatter.
Bencher*
Jonathan curler
it's the key ..always be a student even when you're the teacher.. still strive to keep on learning
Damn, he's got the craziest eyes.
Would be great to see George leeman at super training
Pure gold all these vids.. Coan Duffin CWS so so spoilt how about a Green or Lillybridge or one of the Russian guys
He's got some stuff with kokylaev coming out
Is that Hopsin's Nocturnal Rainbows instrumental I hear around 16:22? :O
yup lol
You never stop learning Champ Thanks Mark Bell
0:16 So jealous of Thor
Mark might possibly have the worst mobility in human history lol
Na i do
@@catosicarius9047 hey hey don't think you can take my crown
dan lookin lean as a pickle now
Dan and lean should never go into the same sentence.
Thanks Mark
supertraining06 no u could say Dan is not lean. There's a sentence that Dan and lean would make sense.
+Fat Dan 'Bob Evans' I believe in you always never forget that
Anyone knows intro song name?
The craziest part of that 500 x 22 is that he stayed standing afterwards. I've done 75% of 1rm x 10 before and had to lay on the ground for a minute afterwards.
I did 105% of my max for 3 sex me up
Wow, Mike looks like a little boy next to this behemoth
DarKool81 Yeah I thought he was a .....big guy
@@volvo245 for you
20:31.."i gotta cop a major squat!"
Brian Dobson is such a funny Texas beast.
Kelly Starret with the cameo
Some people are just designed to squat. If you look at the legs you can see a big difference in the way Mike and Mark squat vs CWS and the other guy.
Huge difference in sizes there, and results in huge differences in leverages not just strength. That's probably the biggest difference.
Yeah that probably too. I need to get fatter.
Adrian Półtorzycki getting fat helps the squat but not the deadlift. You have to find a bodyweight that gives you the best coefficient of your total.
False. We are all "designed" to squat. Environmental factors obviously play the difference. But initially, we are all the same.
Ultimate Human Potential You don't believe that short legs are better for squats?
Those blue knee sleeves look like they have SBD knee sleeve material?
Chester-jay Santamaria Neoprene? That's what pretty much all compression sleeves are made of
Could you talk to these guys more about diet when you get the chance?
Chad is the man! Am I the only one who thinks he was Chunk from The Goonies back in the day lol?
jacob wilson I only like half of this comment...
It's hot in Sacramento
The Kelly Starrett cameo lol.
I want to know how to get a 'uppercase A taper' physique like Dan.
+bryce Flanigan 9 years of steroids, his genetics, and more training than you know exists is the way my friend.
Mike always looks surprised.