The Best Squat Cue You'll Ever Hear ft. Andrew Herbert
ฝัง
- เผยแพร่เมื่อ 11 ธ.ค. 2024
- 3x World Record Holding Powerlifter Andrew Herbert shares the best squat cue he's ever received from his mentor Dan Green. No one can question whether or not this cue has helped Andrew Herbert when looking at his track record. Full conversation here: lnk.to/Herbie
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Andrew Herbert so underrated. One of my top favs
I really thought for a second that was Triple H! Lmao, he in certain camera angles does have a striking resemblance.
I did too for a second even after reading your comment
Same here when I seen the thumbnail
Love the Boulder cue!
1:01 pausing for 3 secs and front bar squats
2:04 fight against this bolder on your back
The Boulder que is fantastic 👏 👌 .
A bolder makes since for sure, i always looked at it like a giant taco on my back, and if you tilt forward you lose your fillings. ... then its just a empty shell and nobody wants a empty shell 🤣🤣
Mmm.. Tacos... That would just make us hungry the whole workout, but it does make a ton of sense lol. Thanks for sharing the analogy!
Nsima Inyang...you have the smoothest voice.
Great video, thank you
omg the Front squat is NOT a quad dominant exercise. At least it shouldn't be if done right.
The biggest misconception with squating is that bar position does not change the muscle activation pattern.
Hips/glutes are always #1.
Indeed the further the bar is in front to more leverage the glutes have! It's the complete opposite of what they said!
The problem is the front rack position is a bad position to transit the force.
If you don't believe me just use a front squat harness. You should be able to squat the same as back squat style if not more!
You don't understand squat mechanics 😂
Nope, it’s still Ed Coan’s “open up your taint”
2:20 she mirin’
Zero dislikes, as deserved 👍
This didn’t age well lol