Benching with Chad Wesley Smith at Super Training
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2015
- Chad Wesley Smith hits up a bench press workout with Mark Bell and Silent Mike. They talk technique, preparation for meets, and more!
[Follow Chad on Instagram] @chadwesleysmith @juggernauttraining
[Visit Chad's Website] www.jtsstrength.com
[Visit the Sling Shot website] www.howmuchyabench.net
[Subscribe to Power Magazine] ThePowerMagazine.com
[instagram] @marksmellybell
[twitter] @marksmellybell - กีฬา
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Pleaaaassseee invite Dan Green to supertraining
yes!! the boss
chad seems like such a nice guy. he's got that gentle giant thing going.
Since I've started watching this channel all my lifts have increased and I'm decades into lifting. I'm thankful for the information this channel provides.
Its unreal to me that this information is FREE!!!
Shhh! Don't ruin it!
Mark is a man of free things! I mean, his gym is free! The peoples coach for president
I never understood why things like this and everything to do with education is not free. Besides the fact people and corporations want to make a profit like anyone else. But if we want to become better beings, being educated and healthy is the best approach. Why not recieve this information for free.
True words! Mark is fantastic! Making this planet a better place to lift!
PSTraining word!
I think you just want me out there to even out all the strong ass people you've had on to make you and mike feel better about yourselves.
You talked about that width positioning and such not long ago. It improved my benching heaps. Now CWS is saying it 🙀🙀
Haley57 what width positioning exactly?
Michael Allen grip width, when he was talking about having your wrist stacked right above your elbow
Brandon Campbell hahahahahaa
Brandon Campbell Its hilarious watching you fanboy on ST.
This channel has to be the best thing to happen to youtube fitness, love the info, love the comedy, good shit keep it up!!
Too awesome, love the atmosphere in these vids and the information is timeless. People will be watching these vids for years to come
You guys are killing it. Best fitness channel hands down. Great job, guys.
Just want to say a big thank to mark and the super training team! The amount of awesome content is unreal! Have bought 2 slangers so far (grew out of the first one) and its great to see how well its going!
Definitely recommend getting one! Been using mine as of late every week, currently doing higher volume bench twice a week with a bit lower percentages and its a great to throw in at the end of my sets just doing 1x1 long pause with something just bellow my raw max just to keep me use to heavier weights.
i love this channel more every day. such great content, cant wait for the next video. chad is such a cool and knowledable guy. i am for ever greatful to ST.
CANT wait for that next episode guys.. love this sh*t! Thanks for making an awsome channel!
Great video once again Mark and Mike! You guys keep me so motivated at the gym. Greetings from Australia!!
Good video as always. Looking forward to hearing about Chad's programming approach. Been working on my own over the last year and it's always good hearing how the elite lifters train week by week, it's amazing that there is so much to learn just for 3 movements!
Daryl Brooks Thanks
one of the BEST vid you've made !
Thanks again Mark for such fantastic content.
Geat videos guys. I really appreciates your knowledge videos! Thank you..
I really like your videos, thanks for the good content!
Best collabs on TH-cam!
Best videos on TH-cam right here
Great stuff. I'm liking the John Cena hat. Would love to see a video with The Champ or a Powercast with him. Looking forward to the next video!
Not a good idea watching this at 11pm before bed time...
Lol
Awesome information!
Another great video.
Looks like Mark is wearing eye liner at 4:06 lol. don't worry Mike you're pec poping skills will get there one day.
great video keep them coming.
Lots of similar advice as Spoto, good work guys.
Mark would you ever do a meet again raw? You are still a very strong guy. Thanks for all the info you keep putting out on your channel.
Pretty sure Bill Kazmaier is his uncle or older brother or something lol
Chad seems like a chill guy to be around.
Chad Wesley's bar speed with 405 is insane! I love it
17:24 whoever edits forgot to throw in THUG LYFE
That first two minutes had me rollin'
Could you bring Dan Green sometime? It would be freaking awesome.
We need to see Leeman and the entire lilybridge team!!! Keep up the Channel. Best fitness page on TH-cam.
Who's the Lilybridge? LOL
buckboy0909 We need Dan Green!!
buckboy0909 This channel is indeed kick-ass! But it ain't no "fitness channel". Many channels referred to as "fitness channels" certainly are not. Just sayn..
sam bergstein sorry but why is it not a fitness channel?
Eugene Peni If you really want me to say.."Fitness" isn't hardcore powerlifting, bodybuilding, taking pre workout supplements, anabolic steroids etc etc. Things on the more extreme end of the spectrum don't fall into the category of what one needs for "fitness" or to be "fit" per se. I dig a lot of it no doubt! I'm lifetime drug-free though.. However I see it for what truly it is..
Smelly is such a beast!
That pec dance shit had me rollin.
10/10 video. Thanks smelly!!
Chad looks like Bill Kazmaeir! that is too cool
Technique question: When Chad did his bench he did not wrap his thumb around the bar. Wouldn't be really difficult to teach someone to bench and keep the bar over the wrist and wrist over the shoulder without using the thumb to maintain the bar position over the wrist. Not to mention that if u drop the bar it will freakin hurt.
Is it me or does Marc look very similar to Mel Gibson
god i love chads eyes
Love the video and all of the free information but why the false (suicide) grip?
The first minute into the video I was laughing, funny ass dudes.
That girl during the 937 squat tho..m
yep
Best Video Supertraining History 2015 (tm)
All is full of win...
Love mark, we actually share the same bday
Mark looking lean as hell
#pecdeck
im 15 years old my bench is 225 squat 335 dead 375 how good do u think those numbers are for my age?
Would love to see an old school lifter like KAZ show up to super training. I'm sure he could still throw some weight around.
That superhero one-z is fucking HOTT!!
that would be cool as if they played your theme song when you came out to lift like WWE
Chris Weidman walks out to wont back down :)
Mark I'm from Canada and I recently purchased your Gangsta wraps and Knee Wraps, the products are absolutely amazing but I have a small concern
I thought the total would be just the products itself ($85 plus tax) plus a tiny shipping fee. But at the end I was charged $160 in total because the amount was converted into CAD and the shipping fee was around $30.
Do you know if there's any solution/ way around this for international customers without having to deal with the hefty additional pricing?
look for a cheaper product on ebay if you can't afford it.
It's Chris Weidman, the UFC middleweight champ that walks out to Wont Back Down by Tom Petty
Chad has that Kazmaier head going on
I miss these types of videos.. just two dudes chatting it up while benching.
My gym theme song: Don't Sweat The Technique - Eric B. and Rakim
that montage tho
00:14 oh? there was also a squat?
Chuck walked out to Eminems song Won't Back Down, which is a bad ass walk out song!
Wait, does CWS recommend a suicide grip for bench then?
17:13 PREDICTED THE FUTURE
The UFC fighter that walks out to Won't Back Down is Chris Weidman
Mark Bells theme song is “It’s Raining Men”
14:54 Dat laugh doe...
Anybody who has a Warrior painting and inspirational quote on their wall is alright with me !
this is just awesome lol
6:20 isn't suicide grip dangerous?
Can we have the song at the beginning?
damn, reviewing this vid makes me realize how lean Smelly was here...
Thumbless grip?
#BringBackTheMics
Guy in the background looks like he fell asleep sitting up on the bench lol
Chad Wesley Smith, the founder of the Smith Machine
jk
No thumb wrap around, bar pretty high in the hands and wrists leant back pretty far... With 4 plates??
CHRIS WEIDMAN! He's the UFC fighter who walks out to I Won't Back Dwon
so matt wenning says tris and back. And CWS says pecs
Whats the song in the beginning?
0:14 probably the best dress ever.
music from who? :D
The lats are PRIMARY movers in the bench, not just stabilizers. Why? Because the lats become a humeral FLEXOR and works with the pecs, triceps and delts in the lowest 1/4th / 1/3rd of the movement, depending on how narrow the grip is.
Remember that the lats like any other movement will pull the insertion toward insertion. Now, the lats are in neutral about when the arm is perpendicular with the body. This should be between 4-8 inches off your chest!!! As you surpass that, you'll stretch the lats and it'll work as a major spring giving you a huge boost off the chest, if executed properly.
This is incredibly important.
I repeat: The lats ARE primary movers in the bench!
How much do you bench compared to Chad then ?
How much you bench?
Name of song anyone?
anyone else think chad reminds them of jeremy hamilton (omar's friend)?
Song?
Only 2 dislikes ? Your doing something right lol
Isn't the head supposed to maintain contact with the bench? Not disrespecting the weight you guys are doing (because I'm way out of that league), but wouldn't that be 3 red lights in competition?
Not in most feds, at least the ones these guys compete in
Mark have u ever broken a world record if so how many
+BoulderShoulders this is from wiki so not sure how accurate but 2010 Ranked #1 Bench Press in America in 275 lb. category (771 lb.)[5]2008 Ranked #1 Single Ply Total in America in 308 lb. category (2304 lb.)[6]2008 Ranked #1 Single Ply Bench Press in America in 308 lb. category (805 lb.
I'm pretty sure he had a world record squat for his weight class too, 1080lb
Also heres a quote from him 'My 2,628 lb total is the highest in California history. I'm currently ranked in the top 10 of all-time at 275 and 308.' (full article here www.bodybuilding.com/author/mark-bell)
Why do marks arms shake so much on the decent but he then presses it so easy
Chris Weidman Walks out to Won't back down
Mike at 3:05 is my trying to make friends at my new job
I think we've all been there 😂
Song at 4:27?
St.anger - metallica
chris weidman walks out to "wont back down" by tom petty
I dropped the bar way too fast and too far below my chest, I may have broken a rib or something.. fucking hell..
Chad looks like he has his blood pressure and water retention in check...said no one ever lol.
Chris Weidman walked out to Won't Back Down
3 sets of 3 around 75-80% and then a little heavier one rep? supertraining06
"You can't buy a bench press" - Silent Mike (2015)
Liddell would come out to Dmx lol
These guys looking downright tiny next to CWS ;0
I'll walk out to DMX - Ruff Ryders Anthem