running karte samay sans fulti hai to kya karen रनिंग करते समय सांस फूलती है तो क्या करें 8195822027
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- เผยแพร่เมื่อ 29 ส.ค. 2024
- running karte samay sans fulti hai to kya karen | रनिंग करते समय सांस फूलती है तो क्या करें
#runningtips
#running_stamina
#Breathingprobleminrunning
#runningtipsinhindi
#Armyrunner
#1600mrace
#Breathingwhilerunning
#Saanskaisele
#sainik_academy
aap ne bahut he achi baat kahi h agar koi bhi bacha 5km to 7km tak runnig karta h toh wo apni speed ko kabhi bhi bada sakta h👏👏👏👏
राम राम 🙏🙏
वाहे गुरु 🙏🙏
भारत माता की जय 🇮🇳🇮🇳
Wah coach sab sahi runing ta long race nal bungyi muh band karan nal nhi ban di
@@m.k5889❤
Kon kon konindian army se love karta hai to thoko like mere bhai
Indian airforce Bhai.. ❤️❤️❤️
Priyanshi
Hamko to love karna bhi indian army se hi sikha hai bro
@@Sahilkumar-dd6de few
सबसे बड़ी प्रॉब्लम यही है आजकल की शहरों में कच्चे मैदान नहीं रहे। इसलिए मजबूरन सड़कों पर ही दौड़ना पड़ता है। सड़क पर रनिंग करने के लिए जरूरी है कि अच्छी क्वालिटी के जूते होने चाहिए।
Army se love kaun kaun karta hai like karo
सर कच्चा मैदान नही इसलिए रोड रनिग ही करनी पड़ती है पैरो मे दर्द रहता है कोई उपाये बताऐ . रेस प्रभावित होती है दर्द की वजह से
Haat chalu kar
Kuch time ke baad aapne aap band ho jage gaa mera bhi 3 month me ho gaya tha
@@dev8587 thanks Bhai
@@Rohi.choudhary kya mtlb
Nice
Really Awesome... Knowledge sir 👌👌💐💐💐💐
ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ
Jay Shree mahakal Jay Hind sir
Thanks sir for you tips 💡
I'm proud of you Sir जय हिंद ⚔️🇮🇳⚔️
Thanks sir I am proud of you
Sirmairuningthakjatehai❤❤❤❤❤❤
Thank 👍👍🙏 you very much sir🙏🙏
ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਵੀਰ ਜੀ
Very nice and Helpful video , Thank you sit, Jai Hind
JAI HIND SIR🙏⚔🇮🇳⚔THANKS FOR UR GUIDANCE
Thanku sir Ji ❤️ 💫
Sir ji. Tuhada nature bahot vadiya hai
Jay Hind 🇮🇳 Jay Shree Ram 🙏🚩🌹 श्री महाकाल
Jai Hind
Jai hind
Jai hind
Lauru
Hai hind
@@sainikacademyfaridkot sir 2 din baad NCC ki bharti hai 1km dodne ke baad bhi lagatar dodte wakt fefde me dard hone lagta hai speed nahi badha pa raha hu kuch tips dijiye
Thanks sir ji 🙏
I love Indian army and I love my India
Thank you sir
Thanks Sir🙏 Running 🏃 ke Tips ke liye
Good morning sir ji
Thank you so much sir ji for best guide line in running 🙏🙏🙏🙏🙏 ....jai hind jai bharat sir ji 🙏🙏🙏🙏
Jai Hind
मैं तो छत्तीसगढ़ से हूं
मै भी भाई
Thanks sar
Video will start at 1:35 ,
Thanks after watching
Thanks sir 👍
Best suggestion 🙏
Thanks sir ji
Thanks you sir ❤️🙏
Jai hind jai bharat mata ki love u army🥰🥰🇮🇳🙏
Thanks sir 😀
Waiting for training vedios sir
Uttarakhand se hu yha halat khrab hota bhut jyada 3km bhi 12 mint mai running kr lo bhut tagda result mil jayega or yha 1800 meter m 7 ka record hain
Thanku sir Proud of you
धन्यवाद सर जी।
मे बिना रुके 9 km तक रनींग कर सकता हु । अभी भर्ती होने मे ऐक महीना बाकी हे तो मुजे अब किस तरह रनींग करनी करनी चाहीये?? Please reply..
Bhai ye ab 1600 metre wali suru karde
dhanyawaad sir jai hind jai bharat😊👍👍💪💪
Jai Hind
THANKS SIR JI....
Sir girls k lyi please video bna dijeye aap bhut acha smjate ho please🙏 😊👌
Hello
@@royalthakur2358 hji
Thanks for useful information sir🙏
Thanku sir ❤️❤️❤️
For kind information ❤️
Thank you so much sir batane ke liye
😁
sir mera ek question tha kya mujhe roj running karni chahiye ya phir 1 day gap rakhna chahiye....
Hnji
Daily
My Chanel ko bhek lo fir bataya hu
जय हिन्द जय भारत।।
Jai Hind
Jai hind sir Indian army salute🇮🇳🇮🇳🇮🇳✌✌👍🥰🙏
Jai Hind sir 🙏🙏🇮🇳🇮🇳
Thanks
Sir muje after running vomiting ki problem hoti h jb mai reputation lgata hu tb muje vomiting ki problem hoti hai sir please kuch solution btaho
You are right sir 🇮🇳🇮🇳🇮🇳
very very very very very thank you
thankyou sir ji
Thankyou sir
Thankyou sir g
Ok sir ji
Sir trail kB hoga aur fee kitni hai hmm Navashair see aa
ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ।। Sirji
Thanks sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
❤
Nice
Hlo sir meri +2 class arts 75% nal pass aa te bad vch Mai additional subject math add krvaia ga sir meri clerk post vch eligibility bndi aa reply plss sir
बोहत भारी सरजी..... जय हिंद ✋🇮🇳😘🔥
Bro mere poore pairo me dard rahta hai kya karu kabhi kabhar seedhi utarne me pareshani aati hai 14 ka hoo
Excelent
Oo
Raning ke bad kon si exercises karni chahiye jisse pure body ka dard khatam ho jaye aisha video daliya sar hum bihar se ujjval pandey hai
Ram ram paggi 🙏🙏
Jai Hind ❣️JAy Bharat🇮🇳
Sir....Mere sath bow legs ka problem h....Mujhe running krna chahiye ki nhi
Nice sir ✌👌🖐🙏👍
Ram ram jai hind
Thanks sir
Jay Jay Jay Bheem sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
सलाम करती हूँ आरमी को मैं बालाघाट से हूँ
Jay shree ram 🙏🏾
Tq sir 🇮🇳🙏
Thank you sir ji🙏🙏🙏🙏
thanks sir
Sir 2.5 km ki tyari kasie kara
sir me 1600mit.13mint me karti hu muje timeing tips bataye ple or dayet bhi mere age 36 h
Sir punjabi v boleya kro 💚
Shi gall aa
Sir army mai join honek liye kitna height aur weight hona chaiye ? Sir please reply de dena mera sapna hai army banne ka
172
Height honi chahiye
सर army की नौकरी लेनी है चाहे जान चली जाये
Mujhe bhi
Mil Jaye ge bhaio
Jai hind sir
Jai hind
Koi bhi extra jankari ke lie call me 9351946852
Thank u sir jiii🤗🤗
Jai shree Ram 🙏🙏🙏🙏🙏
Sahi Kaha Guru Ji Danyavad
❤️राम राम जी❤️
Sir mere hips me 1 side bhut dard Hota h Subah Subah jyada hota hai dard
Running karte waqt haath band kar ke runnig karo bhai fir kuch nhi hoga aisa
@@jassikaur5726 bro ab running pass ho gyi exam ki tyari kr rha hu ab
Thanks for you
I am Ranjeet ncc
Jai shree Ram ji Jai maa saraswati sir
Sir mera march me bharti hai 5.40 aata hai kuch upaye btao jise 5.10 aa jaye road pe running krta hu mai
Ok
ek upaye hai tum pahele bilkul slwo slwo daudna or nak se sas lena or kuch der bad muh de chhod dena minimum 4-6km 10 day me result dekho
Khud pr Biswas kr tu kr lega
Sir hamari mind main aisa questions ata hai
Good Sir ji
Sir mai roj runnigh speed sa krta hu or mere 5km ki timing 20.56 sicend hai kya mai roj speed sa runnign kru ya slow??? Reply me ans. Sir I'm daught
👍👍
JAY SHREE RAM 🙏
JAY SHREE RAM 🙏
JAY SHREE RAM 🙏
JAY SHREE RAM 🙏
JAY SHREE RAM 🙏
JAY SHREE RAM 🙏
Jai hind sir
Sir g body dead hon lagi aa
जय हिन्द फौजी भाई
𝕚 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦 𝕀𝕟𝕕𝕚𝕒𝕟♥️𝔸𝕣𝕞𝕪 😍😘🥰
♥️Army🥰😍🤩
𝕀 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦🇮🇳𝕚𝕟𝕕𝕚𝕒𝕟♥️𝔸𝕣𝕞𝕪🥰😍😘
Jai hind i love Indian army i love Indian lover