running karte samay sans fulti hai to kya karen रनिंग करते समय सांस फूलती है तो क्या करें 8195822027

running karte samay sans fulti hai to kya karen | रनिंग करते समय सांस फूलती है तो क्या करें
#runningtips
#running_stamina
#Breathingprobleminrunning
#runningtipsinhindi
#Armyrunner
#1600mrace
#Breathingwhilerunning
#Saanskaisele
#sainik_academy

[@mr.morson5790]

aap ne bahut he achi baat kahi h agar koi bhi bacha 5km to 7km tak runnig karta h toh wo apni speed ko kabhi bhi bada sakta h👏👏👏👏

[@Military_boy]

राम राम 🙏🙏
वाहे गुरु 🙏🙏
भारत माता की जय 🇮🇳🇮🇳

[@m.k5889]

Wah coach sab sahi runing ta long race nal bungyi muh band karan nal nhi ban di

[@gshggsh4373]

@@m.k5889❤

[@gkstudysir7887]

Kon kon konindian army se love karta hai to thoko like mere bhai

[@Sahilkumar-dd6de]

Indian airforce Bhai.. ❤️❤️❤️

[@shmodkumarshmodkumar1634]

Priyanshi

[@ravidhiraniya4714]

Hamko to love karna bhi indian army se hi sikha hai bro

[@sohanlalsohanlal3364]

@@Sahilkumar-dd6de few

[@RajalwalAcademy]

सबसे बड़ी प्रॉब्लम यही है आजकल की शहरों में कच्चे मैदान नहीं रहे। इसलिए मजबूरन सड़कों पर ही दौड़ना पड़ता है। सड़क पर रनिंग करने के लिए जरूरी है कि अच्छी क्वालिटी के जूते होने चाहिए।

[@atulkumar2279]

Army se love kaun kaun karta hai like karo

[@tyagigi3377]

सर कच्चा मैदान नही इसलिए रोड रनिग ही करनी पड़ती है पैरो मे दर्द रहता है कोई उपाये बताऐ . रेस प्रभावित होती है दर्द की वजह से

[@Rohi.choudhary]

Haat chalu kar

[@dev8587]

Kuch time ke baad aapne aap band ho jage gaa mera bhi 3 month me ho gaya tha

[@tyagigi3377]

@@dev8587 thanks Bhai

[@cratemaker5558]

@@Rohi.choudhary kya mtlb

[@skystudy2.062]

Nice

[@skystudy2.062]

Really Awesome... Knowledge sir 👌👌💐💐💐💐

[@manpreetmalwai8098]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ

[@rakeshparmarparmar9554]

Jay Shree mahakal Jay Hind sir

[@callmej4ck]

Thanks sir for you tips 💡

[@bharatwadichar7439]

I'm proud of you Sir जय हिंद ⚔️🇮🇳⚔️

[@ExploreTheNature33]

Thanks sir I am proud of you

[@profficial9446]

Sirmairuningthakjatehai❤❤❤❤❤❤

[@gkboss3126]

Thank 👍👍🙏 you very much sir🙏🙏

[@bantisinghbantisingh2935]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਿਹ ਵੀਰ ਜੀ

[@suniet8446]

Very nice and Helpful video , Thank you sit, Jai Hind

[@kundanmirche8154]

JAI HIND SIR🙏⚔🇮🇳⚔THANKS FOR UR GUIDANCE

[@tohidshaikh9962]

Thanku sir Ji ❤️ 💫

[@singhgurvindar1681]

Sir ji. Tuhada nature bahot vadiya hai

[@mangilalyogi_fouji]

Jay Hind 🇮🇳 Jay Shree Ram 🙏🚩🌹 श्री महाकाल

[@sainikacademyfaridkot]

Jai Hind

[@gamervira3569]

Jai hind

[@SachinYadav-ec9gl]

Jai hind

[@shaheed-onemanpolice1498]

Lauru
Hai hind

[@Krishna16000]

@@sainikacademyfaridkot sir 2 din baad NCC ki bharti hai 1km dodne ke baad bhi lagatar dodte wakt fefde me dard hone lagta hai speed nahi badha pa raha hu kuch tips dijiye

[@rohitnalkar9302]

Thanks sir ji 🙏

[@kiranlata9895]

I love Indian army and I love my India

[@mohitkafalitya5151]

Thank you sir

[@mangilalyogi_fouji]

Thanks Sir🙏 Running 🏃 ke Tips ke liye

[@MNS266]

Good morning sir ji
Thank you so much sir ji for best guide line in running 🙏🙏🙏🙏🙏 ....jai hind jai bharat sir ji 🙏🙏🙏🙏

[@sainikacademyfaridkot]

Jai Hind

[@arvindverma6505]

मैं तो छत्तीसगढ़ से हूं

[@komalbanjare4017]

मै भी भाई

[@zapadavipul2915]

Thanks sar

[@villian_113]

Video will start at 1:35 ,
Thanks after watching

[@silentboy2056]

Thanks sir 👍

[@Deep59111]

Best suggestion 🙏

[@fojisuthar658]

Thanks sir ji

[@monikadhayal4545]

Thanks you sir ❤️🙏

[@vikash-lx3iv]

Jai hind jai bharat mata ki love u army🥰🥰🇮🇳🙏

[@KartikGamer1111]

Thanks sir 😀

[@imesh5105]

Waiting for training vedios sir

[@Bisht3131]

Uttarakhand se hu yha halat khrab hota bhut jyada 3km bhi 12 mint mai running kr lo bhut tagda result mil jayega or yha 1800 meter m 7 ka record hain

[@princeassc..]

Thanku sir Proud of you

[@c2mcindia762]

धन्यवाद सर जी।

[@Military_boy]

मे बिना रुके 9 km तक रनींग कर सकता हु । अभी भर्ती होने मे ऐक महीना बाकी हे तो मुजे अब किस तरह रनींग करनी करनी चाहीये?? Please reply..

[@DevenderSingh-xg5ek]

Bhai ye ab 1600 metre wali suru karde

[@Noname-cf4pl]

dhanyawaad sir jai hind jai bharat😊👍👍💪💪

[@sainikacademyfaridkot]

Jai Hind

[@sunilrana4674]

THANKS SIR JI....

[@Armygirl-jw9tj]

Sir girls k lyi please video bna dijeye aap bhut acha smjate ho please🙏 😊👌

[@royalthakur2358]

Hello

[@Armygirl-jw9tj]

@@royalthakur2358 hji

[@rahulkakade8631]

Thanks for useful information sir🙏

[@learningbychintu-]

Thanku sir ❤️❤️❤️
For kind information ❤️

[@M.K.SVIDEOS]

Thank you so much sir batane ke liye

[@deepasharma7097]

😁

[@Noname-cf4pl]

sir mera ek question tha kya mujhe roj running karni chahiye ya phir 1 day gap rakhna chahiye....

[@sainikacademyfaridkot]

Hnji

[@gautam23012]

Daily

[@officilup2051]

My Chanel ko bhek lo fir bataya hu

[@jeetsingh3161]

जय हिन्द जय भारत।।

[@sainikacademyfaridkot]

Jai Hind

[@kumawatsarkar7716]

Jai hind sir Indian army salute🇮🇳🇮🇳🇮🇳✌✌👍🥰🙏

[@Ravindrasingh-uv7of]

Jai Hind sir 🙏🙏🇮🇳🇮🇳

[@Gym-s7r]

Thanks

[@pardeeprana5465]

Sir muje after running vomiting ki problem hoti h jb mai reputation lgata hu tb muje vomiting ki problem hoti hai sir please kuch solution btaho

[@sanjoyofficial20]

You are right sir 🇮🇳🇮🇳🇮🇳

[@nawabali7015]

very very very very very thank you

[@SalmanKhan-kx5fd]

thankyou sir ji

[@PrinceSharma-dq9pi]

Thankyou sir

[@Maan_x1]

Thankyou sir g

[@Crazyshorts896]

Ok sir ji

[@mohitjim1201]

Sir trail kB hoga aur fee kitni hai hmm Navashair see aa

[@dr.kohinoorsharma7486]

ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ।। Sirji

[@surajkumarsurajkumar4139]

Thanks sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@mayankgujjar5183]

❤

[@skystudy2.062]

Nice

[@laddigill740]

Hlo sir meri +2 class arts 75% nal pass aa te bad vch Mai additional subject math add krvaia ga sir meri clerk post vch eligibility bndi aa reply plss sir

[@pranaywankhade685]

बोहत भारी सरजी..... जय हिंद ✋🇮🇳😘🔥

[@hyperion2372]

Bro mere poore pairo me dard rahta hai kya karu kabhi kabhar seedhi utarne me pareshani aati hai 14 ka hoo

[@komalbajwa8257]

Excelent

[@raushankumar8311]

Oo

[@KomalKumari-hv6hl]

Raning ke bad kon si exercises karni chahiye jisse pure body ka dard khatam ho jaye aisha video daliya sar hum bihar se ujjval pandey hai

[@perfectdude5073]

Ram ram paggi 🙏🙏

[@Prvn7_7]

Jai Hind ❣️JAy Bharat🇮🇳

[@aniket_2411]

Sir....Mere sath bow legs ka problem h....Mujhe running krna chahiye ki nhi

[@Raherejivan]

Nice sir ✌👌🖐🙏👍

[@shubhamkumarsinghsingh6624]

Ram ram jai hind

[@meghasature9261]

Thanks sir

[@santoshkumarambedkar5051]

Jay Jay Jay Bheem sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dausewaiwar8726]

सलाम करती हूँ आरमी को मैं बालाघाट से हूँ

[@sedhazapdabharwad9693]

Jay shree ram 🙏🏾

[@ramesh_maity07]

Tq sir 🇮🇳🙏

[@SunilKumar-xo1qz]

Thank you sir ji🙏🙏🙏🙏

[@tejveeryadav9521]

thanks sir

[@ankitmalik3549]

Sir 2.5 km ki tyari kasie kara

[@patelamisha4328]

sir me 1600mit.13mint me karti hu muje timeing tips bataye ple or dayet bhi mere age 36 h

[@NeerajKumar-kp8im]

Sir punjabi v boleya kro 💚

[@rajpunjab8279]

Shi gall aa

[@sagar8262]

Sir army mai join honek liye kitna height aur weight hona chaiye ? Sir please reply de dena mera sapna hai army banne ka

[@pradipkumarverma1435]

172
Height honi chahiye

[@anandsenyadav5242]

सर army की नौकरी लेनी है चाहे जान चली जाये

[@nehagangwar4750]

Mujhe bhi

[@goruror]

Mil Jaye ge bhaio

[@ShivamUp58.]

Jai hind sir

[@pawanchauhan8600]

Jai hind

[@gourishankarchoudhary9670]

Koi bhi extra jankari ke lie call me 9351946852

[@rinkidhiman5048]

Thank u sir jiii🤗🤗

[@manukumar2111]

Jai shree Ram 🙏🙏🙏🙏🙏

[@kamleshmohaniya9814]

Sahi Kaha Guru Ji Danyavad

[@amansaxena7420]

❤️राम राम जी❤️

[@latestjobinformation6906]

Sir mere hips me 1 side bhut dard Hota h Subah Subah jyada hota hai dard

[@jassikaur5726]

Running karte waqt haath band kar ke runnig karo bhai fir kuch nhi hoga aisa

[@latestjobinformation6906]

@@jassikaur5726 bro ab running pass ho gyi exam ki tyari kr rha hu ab

[@PrincePrince-ye9cn]

Thanks for you

[@RANJEETKUMAR-rg7ur]

I am Ranjeet ncc

[@pandit5987]

Jai shree Ram ji Jai maa saraswati sir

[@deepakbaba1997]

Sir mera march me bharti hai 5.40 aata hai kuch upaye btao jise 5.10 aa jaye road pe running krta hu mai

[@sainikacademyfaridkot]

Ok

[@happyrajput4085]

ek upaye hai tum pahele bilkul slwo slwo daudna or nak se sas lena or kuch der bad muh de chhod dena minimum 4-6km 10 day me result dekho

[@nancymomoland7525]

Khud pr Biswas kr tu kr lega

[@dailyanalysis1242]

Sir hamari mind main aisa questions ata hai

[@singerrajkushwahstudiomore6886]

Good Sir ji

[@faizanhussain8775]

Sir mai roj runnigh speed sa krta hu or mere 5km ki timing 20.56 sicend hai kya mai roj speed sa runnign kru ya slow??? Reply me ans. Sir I'm daught

[@user-kk9yx3zr1g]

👍👍

[@jayeshsinghparihar9391]

JAY SHREE RAM 🙏

[@jayeshsinghparihar9391]

JAY SHREE RAM 🙏

[@jayeshsinghparihar9391]

JAY SHREE RAM 🙏

[@jayeshsinghparihar9391]

JAY SHREE RAM 🙏

[@jayeshsinghparihar9391]

JAY SHREE RAM 🙏

[@jayeshsinghparihar9391]

JAY SHREE RAM 🙏

[@sauravjha5539]

Jai hind sir

[@gagitkumar7818]

Sir g body dead hon lagi aa

[@INDSOLIDER]

जय हिन्द फौजी भाई

[@mr_khangargaming5154]

𝕚 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦 𝕀𝕟𝕕𝕚𝕒𝕟♥️𝔸𝕣𝕞𝕪 😍😘🥰
♥️Army🥰😍🤩

[@mr_khangargaming5154]

𝕀 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦🇮🇳𝕚𝕟𝕕𝕚𝕒𝕟♥️𝔸𝕣𝕞𝕪🥰😍😘

[@ravinderpahlwanofficialup1141]

Jai hind i love Indian army i love Indian lover