How to REALLY increase your height - Tips to grow taller for teenagers & after 18-20
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- In this video, Daniel talks about How to REALLY increase your height - TIPS TO GROW TALLER FOR TEENAGERS AND AFTER 18-20.
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ABOUT THIS VIDEO:
In this video, Daniel Maritz from DLM Men's Lifestyle shares tips on how to really increase your height. If you want to know how to grow taller, then check out the whole video. First Daniel explains how to increase your height for kids and teenagers and then how to increase your height after 18 or 20.
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Another very informative video Daniel..... Your channel is one of the best on TH-cam! Keep the great content coming.
Thanks Aaron 😁🙌.
Aaron B i
Great video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you thought about - Patlarny Become Tall Principle (do a google search)? It is a great one off guide for learning how to grow taller fast without the normal expense. Ive heard some great things about it and my m8 at last got cool results with it.
I was like 5`8 and today I am like 5`9nish after A few months of continued utilizing this method *4GrowTaller. Com* . Then I stooped, however now I`m gonna give this another go.... hopefully I`ll get 5`11, you need to search and learn it..
Boy do I feel ENERGY! I have felt depressed for a couple of years do to my height. I am shorter than my friends and feel awful.
Well, I am here to tell you that I have made progress by taking *{Growth Boom pro grow taller product}* .. I have gained 4 INCHES in seven months with stretching exercises! But I got something else to tell you, my depression has gone away and it is because of Growth Boom pro! Awesome..
Everyone reading this will gain 2 inches by late 2021
Pra vash I definitely wanna gain 2 inches... yk..
Thank you, bro
I wish
Pra vash I hope so bro 🤦🏽♂️✝️💯🙏🏽
I hope I gain 2 inches
how to be tall
step one: choose your parents
Dude 😂😂😂😂
Not really my family is tall and I am the only left out because I didn't take care of myself. , I always stay late up night because of fucking insomnia, and eat shitty food
@@kokowave4012 yea, by taking care you would have gotten to their height but you wouldn't get a lot taller than them.
KoKo Wave bruh feels 😂😂😂
@@kokowave4012 exactly, same fucking here!!!
Sleep 9 hours a day??? *Laughs in Homework*
Rafa N sameeeeee ads *laughs in insomnia* :)
Laughs in Sleep
Great Video clip! Forgive me for chiming in, I would appreciate your opinion. Have you ever tried - Patlarny Become Tall Principle (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning how to grow taller fast minus the headache. Ive heard some awesome things about it and my buddy got great results with it.
*Laughs in Sameeeeeeeeeeeeee*
@@Jstm. bro I relate
Me: *Sets an alarm for 8am before sleeping*
Phone : _Alarm set for 2 hours and 13 min from now_
My age is 27 years of age and after using this method *4GrowTaller. Com* for three to four months, my height increased from 5’8 to 5’10. It really works well for me. I think that the result is only coincidence, but if I feel like they`re not working any more, I`ll stop applying them. I did not actually grew taller after 2 years..?
Kipore Facure r u one of those bots who promote a website that will get a virus in ur device?
@GяıṃRєѧƿєя lankaaweda
“Go outside a little bit more”
*laughs in quarantine*
XD
Lucky Ducky u can still go outside lol
Well now theirs sleep
@@samanthabruza Perhaps in your country. But in most countries like france or spain. u cannot leave ur house.
dmastervids dang fr my bad , i live in the U.S and we’re allowed to go outside ( like on a run by yourself ) but still have to follow the rules etc
Get more sleep
Me watching this at 3am
Relatable AF
IKR I’m watching this at four in the morning
A user of the internets now that’s excessive
@A user of the internets *SAME*
Me rn lol
so basically:
1. Balanced Diet (protein, dairy products, calcium)
2. Exercise more
3. Sleep!!
4. Don't do drugs/alcohol/smoking
Fishy The Fish thank you
@@TheSuperPlaysAwesome np :)
Yeh bro it’s true
Need to work on the top 3, the 4th one is a huge no
lost me at number 4😐😐
To grow taller just hang around tall people, your body will adapt to fit in
I dont think that thats how it works
TheKing 23 you're so stupid
pistikepowa87 it works
No u will just feel sick and se ır self as a minion
Honestly this actually works 😂
*cries in 4’7*
JeanetteIsweetcupcakes how old are u?
JeanetteIsweetcupcakes im 14 an 4’11 my dad is 5,7 and my mom is 5’2
@Joud Faisal don't worry I was 4'7 at the age of 12
@@matshatseflats876 noob im 13 and im 5,7 lo
16 and 4''11 :(
Acceptance is key.
True
Hot girls and i talk about 10 not some 5 or 6 will go with some one that match the standard... i want a 10 not a 6
@@cononmcgregor9587
Well if you are aiming for 10s, then stay single you shallow... dude... (i wanted to call you a bastard tbh but its a little too harsh). Im 5'9 with shoes on and i dont aim for 10s. Infact i aim for anything that accepts me. My standarts are on ground level and you are sitting here, talling how you want a 10 out of 10 woman. Good luck (you will need it)
Indeed!
okay yeah, no. i gotta be 6 foot bro
“ In reality I’m 5”4, stand on my money now I’m 6”6”
"6 1 on the money 9 2"
David uzi did it first and better
Uzi🦾🦾🦾
"Stand on my money like my name Shaquille"
@@dragono1798 nah thug had a better flow to it
Imagine making fun of your friend for being short and 2 years later their taller than you😳
Thats true embarrassment
I'm 12 I'm 5"2 my friend was 3 or 4 inches shorter than me at the age 10, now he's 5"2 and he is a couple months younger than me
So if your short you probably have a longer grow spurt
XeHn lol this actually happened to me but I was the one who got taller
@@idkwhattonamemyself123hii8 by how much?
Gummy Banana 2 inches
and i slept in for the exact amount of u said to and instead of growing height i got my ass wopped out of my job by my boss.
like wise thanks again for awesome work.
Ferdows Hakeem 😂
LMFAO
After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.
R/thathappened
@@cadenceduc5198 Seriously your height increase because I also want to increase my height is 4'10"at the age of 16
when he says get more sleep,
*quickly switches off device and goes to bed*
I kept growing until I was 22...18 I was 5'7( 170.1 cm) ..right now Im 5'11 (180.3 cm)..
wow, how you do that?
Justin Davis I’m 5’7 right now 17 bro ! help out brooo
Justin Davis I just turned 17 and I’m 159.3 cm tall, is it possible for me to be 170 by 19 or 20?
Justin Davis what did you do??
Justin Davis that so clickbait
Well, Im 6.5 online and 5.6 irl
Fazzix Lock xd ikr
Tyler1
I'm a 5'7 12 year old online but a 5'3 12 year old in real life
im 5'11 im so grateful
Muhaimin Aufar kind of short
FightClub I just grateful. So why you are fucking jealous of me ?
FightClub Depends on where he lives. Here is Canada, he is above average so that’s no where near ‘short’. The only thing that’s short is your standards.
Muhaimin Aufar 5'11 is great, I'm 5'10 and have always wished I was an inch or two taller
X adizX I do all that bro, I actually do a lot of pull ups and hang upside down with gravity boots, I don't feel short at all, but I also don't feel tall. I'm 29 years old, I won't grow any taller, that's for sure.
I’m 15 and 5,9 I really hope to grow to 6 feet and my dads 5,8 and my mom is 5,5
EDIT 2 MONTHS LATER: I have been eating very healthy the past 2 months and getting as much sleep as I can and I workout at the gym and I am now 5’10. GUYS TRUST ME EAT HELATHY FOODS AND GET SLEEP IT HELPS NO MATTER HOW TALL YOUR PARENTS ARE
Luke Stang look at anyone else in your immediate family, like grandad or close uncles. If neither of them grew to 6ft then it’s unlikely that u will. Same thing happened with me, my dad was short however my grandad was around 6ft4 and so I grew a lot like him
- - oh then rip me my grandad was only 5’9 :(
Brooo i am 5‘3 man
Louis.inzc54 if you’re a male then you probably didn’t hit your growth spurt are you taller than your parents?
Luke Stang well i am 14 but my doctor told me my growth is done and my mother is 5‘1 and my dad like 5‘10
You can always add some inches 1-3 inches at any age before hitting 40 by doing stretching and exercises. This become permanent when you are regular. For example you are naturally 5 feet 9 inch tall you wanna be 6 feet. You can do that simply by strechting hanging and other effective exercises. But yes genetic is important...if your body allows it you can always gain at least 2-3 inches.
I am 25 years old Turing 26 in 1 month. I am 5.25 feet . My father is 5.6 feet and my mother is 5 feet . And my younger brother is 5.6 feet. Can I grow taller?
NZ IK you have a list or something?
did it work for you? Can you provide a quick list of those exercises?
I have taken this method *4GrowTaller. Com* so far for 1/2 inch height gain. I was not anticipating it to work but it did. I do know this product will always have com.bined reviews but you should remember this isn`t a short-term product..?
I've always wanted to grow taller, but I only grew sideways... You can't have everything.
@@sama1430 wtf u
@@sama1430 how much time it take
Natural Born Pusher how tall are you now ?
Rip man :(
I have been a dwarf all my life. after watching this I am now a giant.
are you serious
@@navasa1422 no
Sure。
'get more sleep'
me: currently watching this at 4am because i had a panic attack because im a 5'5 basketball player.
I'm 5"2 at 13
@@summerlane8211 how old are you?
Nhaaa 16
Golden Gaming aight
Gummy Banana aight
This topic is sensitive to me. My height always affected me through my whole life and I even became very depressed (I still am). I cannot accept it, and most likely, never will. I have to accept the pain not being able to grow taller. I even considered the surgery and backed out the last minute after a huge nervous breakdown. It really sucks.
I hear your heart...What other strengths do you have? My brother was also short and did a lot of research to grow taller, but at the end he did not do it, he started to workout a lot and gained good lean muscle. That helped him a lot and he focused more on fitness and the height issue became a thing of the past for him. But for a while it botheres him a lot, then he chose to focus on the other things he could change and make better in his life
Wish i grew taller im 14 years old and 1,83 cm One question is that tall?
I’m 18 and 157cm tall... :(
Hi "Height doesn't really matter," says a tall guy.
Just kidding, but yes, actually it doesn't really matter A LOT. It matters a bit, but not a lot.
Actually leg-lengthening surgery isn't good for your attractiveness in general because the highest level of attractiveness (for men) has a ratio of 1:1 for the leg:body ratio. If you lengthen your legs by let's say, 3", and your initial ratio was 1:1 at 5'8" (So that is 2'10" for the legs) it becomes 3'1":2'10" = 37:34 which throws off the ratio to be almost 1.1:1. The level of attractiveness ACTUALLY DECREASES. So, I wouldn't suggest leg lengthening surgery.
Hey Daniel. Frankly speaking, I was totally captivated by the message at the end of your video. It’s true indeed. As of today, I still believe that all the contents in your youtube channel are made of heart and genuine intention to help others. Also, they all are extremely informative. Keep up the good work and I look forward to watching your upcoming videos.
Thanks Asdam 😊. It means a lot
Really informative video, really impressive, without any stupid distractive animations and music. Keep up the good work, brother, you just got another subscriber.
Thank you 😁🙌
My cousin and I are both the same ages. He, on the other hand, had always more to eat than me, though his father is around 5”10, now at the age of 19 he's the same height as his father regardless of his healthy or better diet throughout his teenage years.
I grew to be 6”2 & my father is 6”0. My diet was much simpler and I was one of those kids that always complain about the food.
Conclusion: genetics play a big role in determining your height.
I am 10 cm and 300 pounds is there any hope?
10 cm???? Are insects taking over human internet
10 cm wtf my phone is taller then u
You are too underweight try eating more.
@@arman4440 woooosh
@@drn1850 I think you are the one who is woooshed
God bless everyone♥️
im 16 and 1/2 at 6'0, I hope I can grow to 6'3 by the time in 21 thank you and cheers mate!
Boy you are Tall
update???did u grow?
@@ilovemilk12 yeah I’m 6’2
@@airsoftluke17 ah dats good
I'm 6'2" y am I even watching
.
.
Just coz I love ur videos man ur doing a great job
Haha, thanks Mayur. Well now you also know how to give other people the advice if they ask you 😁
I'm also 6'2" but I'd kinda like to be taller
Aaron is ur last name Davis?
Hlo
Plss tell me how ur height is increased
‘Have a balanced diet’
Me watching this while eating cake
I'm 14 years old and 1/2 i'm 170 cm and my goal is to be a 193 cm tall
Nathaniel Aurelio Devano Ravindra
IM 14 AND IM 164cm KSMDNSJSNXNSNSNSNSNSND
Im 13 years and 11months old
Im at 166.5cm
*(╯°□°）╯︵ ┻━┻*
I just turned 15 and i'm 184cm. I think i'll be around 192-195cm tall when I'm done.
Update: im now at 167cm tall lmao
Lol now i'm 171.5/172
You can grow after 20. I was 170 cm at the age of 19, now I'm turning 21 and 176 cm long. The good thing is that I'm still getting taller.
So this is what I do:
1) I consume healthy food only, trust me it can be tasty! (Milk, oatmeal with jam or honey every morning, bananas, curd, eggs, beans and so on)
2) I started hanging and doing pull ups every day after and before sleeping.
3) I do stretching also before and after sleeping.
4) I sleep 8-9 hours, idk I can't sleep more than that.
5) I stopped consuming food with bunch of sugar, which helped me to lose weight. Now when I'm slim I look way taller.
Everytime after I wake up I feel something in my back, that made me continue doing it. I hope that will help you ❤️
And yes, I wouldn't be able to sleep that well without deleting my instagram, which used to distract me every night.
@@alex17k81 now how tall you are now??
Men I am 5,5 and I am 16 years old I always hope that I grow taller someday I want to be 5,11 Or 6 feet tall
I’m 5’6 1/2 I’m 11 years old
I am 27 today. 5`8->5`10ish with like 3-4 months of continued making use of this process *4GrowTaller. Com* It given me good results. I think that the result is just coincidence, but if I think like they are not working anymore, I will stop using them. I did not actually grew taller after two years..?
What's now
it is not nice being tall I need 2 large blankets just to cover 2 sections of my body.
😂
I hope this works. I've cried myself to sleep two night in a row now due do self confidence issues just bc of my height
Just keep crying yourself to sleep to get 9 hours of sleep best of luck!!
Everyone here complaining about not beeing 1.80.. And then theres me.. 24yo and 1.60
Fml
I'm 17 and 1.68 :/. My all friends are 1.80-1.88
Haha midget Sabo!!!!
I’m 17 and 166..
@@yotamregev9082 im 13 and 166 :(
Vero_ im in the exactly same situation
How many of u r watching this in quarantine...Like this...
BTW... AWESOME VIDEO
...LAST WORDS REALLY TOUCHED ME....💜💙💚💛🧡💥🔥😻
Wow, You all throw this facts on this channel keep the good work👍🏻
Pls pls pls pray for me I want to be 6ft or more atleast I'm 5'7 .im20😭😭😭God help me
Bro do stretching for at least 90 days nonestop❤️
Jesus bro we are both the same height and same age😂and we both here lol I want to be 5’9 or 5’10 so bad
Same height same age
@@johnportillo4235 yaa
@@fairytaildog3363 ya I'm trying , now will try to hold bar for 2+ minutes daily 3 times a day for a month
"Sleep"
Me: We DON'T DO THAT HERE🤣
Great tips! :)
I will try those even if I'm 24 hopefully I gain both weight and height.
You are not just a model. U really know how to talk
it's mid-2020, and I just turned 18 on past January.
I'm 5'10 and my goal is to reach 6'0 by the end of the year and hopefully 6'1 by the next year.
I'm an active smoker and drinks quite a lot since I was 16.
but I've quit smoking and drinking for at least 3 months now.
the "standards" of "looking good" here in my country is really making me stressed out because I'm just an inch or two away from that "standard". I'm really hoping that at least I can grow 1-2 inches more, because researching about "how to increase height after 18" is really painful and stressful to do because of some the "famous health articles" said that "it's nearly impossible" or "there's no way you can". my gym will open in 2 days, so that will be my "increasing height after 18 journey" beginning. I really hope that it will work.
I will give you updates on my journey every 3 months, so... wish me luck:')
Good luck man
Update ????
I’m 56 and 5’5 I also have 600 pounds of muscle can I still grow
No... you can't..
@@benfennell1430 lmao
I am just another small person who wished to get bigger, now I am really happy. I was 158cm after taking this technique *4GrowTaller. Com* I acquired 5cm now i am 163. Just one more thing. If you feel that it will work, it will, but if you are taking process and also believing that its doing nothing maybe it will not work nicely..
You are awesome bro. I loved how nicely you explained everything. You are not like those other fitness youtubers who give foolish tips to grow height. What you have explained is exactly what i have experienced and known till know. Nothing fake. I loved it.
Thanks Ashok 😁. Yeah it is always best to tell the truth in a simplified way
This tip is more scientific than other tips who wants to gain more like and views haha. Thank you sir.
One video i've never looked for. Glad i have height but theres always a balance. In the long run id rather be shorter than taller, easier on the body in the long run
Grandfather: 5’8
Grandmother: 5’3
Father: 5’7
Grandfather: 5’10
Grandmother: 5’1
Mother: 5’6
Sister: 5’0
Me: 6’2 (still growing)😂 age 17
I’m 5’6 1/2 I’m 11 years old I’m still growing
I’m 16 year old guys can I still grow ?
Denmark Discord Yes for sure.
Can anyone answer my question, please
I am 14 years old, male. -I am 5 foot 4 inches. -My mom is 5"4 and my dad is 5"9
I just started first teen growth spurt now
I play sports, eat healthily and sleep
Is it possible that I can become 5'11" or 6'foot if I stay dedicated on jumping high on a trampoline, do HITT training, drink milk 2 times a day, make sure I have high testosterone(as it is linked to growth), and low estrogen and cortisol, take magnesium, calcium, vitamin D, and omega 3(salmon) for 5-6 years consistently?
Thanks
Your mom is a little tall that’s probably why
I wish I could know this things before I end up with 5.7 inches at the age of 19.
This video really helped me,thank you for being so real. Keep moving👍
Your welcome 😁🙌
It hurts bro
I'm 19 and I'm 170 cm tall. I really hope i can get to 180 plus cm this year
Bro I’m like 3’9 and 350 pounds of muscle can I still grow?
Obi wan Kenobi no
Pviews iq squat more weight* lmao my bad
How you know you have 350 pounds of muscle
Syed Hansal I touched myself everywhere and said “yeah 350 lbs of muscle”
God damn!
Greeting from Australia Daniel. Another Awesome video and great tips. I always look forward to your video brother, keep them coming and as always love and hug from down under :)
Thanks Steven 😁🙌
daniel you looks so stunning
Well researched and consice
Great job man!
😁👍
What about hanging from ages 12 to 18 ( during puberty ) does that help??
Yes, you are right height doesn't matters
Thank you very much!!!
This advices helps a lot.😇
Bruh how you even manage to get 9 to 11 h of sleep
I don't sleep that long now 🙂
If I was younger I might have
DLM Model Lifestyle can I still grow when I stop smoking
I'm 25years old . I'll do my best to keep exercises to grow taller. My heights 16.5cm.
HahahahHahahahahahahahahahaa
@@magedelaraby6740 😂💀
Stature lengthening process helps to increase height...I think it's safe ...but very expensive...
Your channel subscribers increases day by day im so happy.Im with you when you have 35 now its 97
So essentially when I walk in to target and there's someone smoking they have stunted my growth...I'm 5'10 at 16 I just want to be 6 foot.
Thats aleeady tall :)
Im 179 cm..and my friends 194cm i still feel short 😂😂
DonghaeButt BrightThanMyFuture you’re already a little above average so you got that going.
@@Mike-uz9hs hahhahaha rightt 😂😂😂
Your friends are just REALLY tall they are 6’4 lol
I would die to be 179, i'm 19 and currently 177.7 cm 🤧🤧, was 175 when I was 17 and 176.5 when I was 18 so hopefully I still have space to grow
you are pretty tall already☺☺i'm 30 187cm😎
Such a good video Daniel you are great !!!
Thanks Lezmajz 😁
I'm 5'4 all I want is to be atleast 5'7 maybe 5'8, all my friends are taller than me 🥺
Are you a girl or a boy?
After watching this, I realize I could have been a bit taller than I'm actually am. Too bad the external factors went against me, but that was mostly out of my control. For some time, everyone thought that I would be the tallest between my brothers, but I ended up being the shortest. Guess I'll try those shoes tricks then haha
Sir really thanks 🌹 and yu are really giving A very important information 👏👏 Thanx 🙂
Olivia Culpo is 5'4 and won Miss Universe 2012. Don't let a few inches stop you from chasing your dreams. Sometimes tall people still don't look good.
She's a female. She's more likely gonna be shorter anyway
Adalid Lucas that’s not short at all for a woman dude
She's 5'7" though..
Olivia stole the crown she doesn't deserved to be a winner. Ms Philippines is the real winner that year
im short and looking bad so getting more height is just better
Great background music too. Niceeee
What... I'm age 20, and 5,4 tall so that means now I'm never going to be tall again..??
For 18 to 20 yr old grow taller is not going to happen because that’s when they stop growing? Helpful, real helpful.
Thanks for the video Daniel. Can you may do a eyebrow tutorial for men ? Would be very helpful
I am 182cm or 6ft? Idk tall and in my country I am short. But I am 2nd highest person in my whole family and I am 16. I hope that I will grow more cause girls in my country are saying that man begins at 180 cm so I am only 2cm over
WHAT?!
update??
I was always the shortest person in class I was like 155cm when I was 13 then I grew 30 cm to 185cm (6"1) and I'm 15 still not extremely tall but if your young and small don't worry you can grow alot (I am from the Netherlands so maybe you wont be as tall)
xTnTProx BTD battles and more I have a similar story. I was like 5’7 at 13 and now I’m 15 and 6’2. Btw I’ve heard that people who live in mountains are taller then those who live closer to the sea level.
Love from Pakistan 🇵🇰.
:( i wish the same happened to me. i grow so slowly!! i wish i was born in a tall family :(
Same here i was 5'5 at 13 now at 15 im 6'1. Im from England btw. I feel like I'll grow more tho.
i am 17 and 165 cm fukkk
Im filo i was 155 when i was thirteen im turning 15 in less than a month and im like 164cm gg
Try sleeping a lot guys I use to sleep too much n I’m 6 foot 5 today 👍🏽
How old are you?
Yh
Dreadnought 23
Emil how tall was u when u was 16?
Caffeine keeps you up, therefore you won’t get enough sleep at night
Very informational video and I like the truth about the increasing height after 20+ year. Thanks
Make a video on eyes
Eyes are the windows to your soul. If you feel good and have a healthy mind, your eyes will immediately become more attractive.
You need to use softlenses. Then people will almost immediately know you use softlenses and, it is counterproductive.
He already did.
He already make .....u can search
Look into iriodology.
feel GoOd if you r not tall that's not a BIG deal GroW your muscles and work on your faCE
I was 182 cms tall till 21 and I was always pretty active in sports and stuff. Later on I started yoga and muscle stretch exercises , not to grow any longer but for fitness and I'm 184cms tall now and it's turned out to be a boon for me because I'm 26 now. So yes, I'd say just eat clean and practice good habits with clear intentions, things will work out! 🤟👍🙏
Bhai sach me lamba hua tha tu ? Mai v 182cm hu prr mera brother aur father 188cm hai kya ye mere kam kregi
Thanks Daniel... It helped alot
Im 15 years old 5'8, 128lbs, male. And I have yet to hit my growth spurt, my voice hasn't completely dropped yet. I've played sports all my life, and I've gotten around 9 hours of sleep every night with overall a healthy diet but no matter how i eat i can't gain weight. Most guys in my family are 6 foot and over, the tallest being 6'4. My doctor says im likely to be taller than 6 foot so i hope i am.
I need a human growth therapy. I am 19 years old 146 cm-s and 34 kilograms. I never feel safe on the streets and my dream is to go a HG therapy. Unfortunately in Hungary it is not available.
Thank you but I try will try the HGH therapy. Maybe it can help me. But yes, I need more confidence too and these advances are good for me. But I can't get a girlfrind with these features tho :/
Hey bro! I think yes, you have chances to reach 180. Or maybe +. But first, you should go to an endokrinologist and talk about it. :) Good luck!!
But doctors there to help you!! Don't be afraid :)
Thank you bro, I really need this.
And did you try hgt already ?
Im watching this to see what not to do because im too tall
hahaha okay. how tall are you? i think until 190 it is perfectly fine but anything above 195cm is reeaaallly really tall..
i just assumed u were a man, if ur a woman, anything above 180cm is probably not good anymore
im 174cm (5'8,5'9) and 15 years old although i will be 16 this year. and idk if i should really go into this whole thing and really try my best to grow a little bit more, like sleep more, work out and eat healthy and more aswell. Because I really haven't grown much this last year, maybe like 1,5cm. I think I will try it out and make an update though.
UPDATE: OK so I Kinda stopped this thing super early because I realised that I have like all the signs of ur growth stopping, height doesn't even matter unless you're very short so for me im just gonna accept the fact that im slightly short and not care anymore. If you guys really wanna grow taller Good luck!
One thing for sure, it STUNS.
yah .... you tells about some valuable speech ........ keep it up ,......love from INDIA
Just true speech...thanks brother!
Your welcome Tanu 😁👍
i'm 17 and 5'7 is there any hope ?
I'm 16 5'9😢
calm down.. im 17 and 5'4"
Im 16 and im 5'6 or 168 cm
I’m fine I’m 13 and I’m 5-7 but I’m gunna be 6-1 the doctor said so I’m Gucci
Yes
I'm 16 years old and around 6'0. I know it's no where near short, but I'm just wondering if I'll ever grow at least like 3-4 inches more.
My moms is 5'7 and my dad is around 5'10, but I have other family members that are tall like my uncle is around 6'2 my mothers grandfather is around 6'4.
You probably won’t if you have maximillianmus as your profile pic
update?
@@ilovemilk12 6'2 currently at the age of 20.
@@DeathSkullY ah thats good man
Im 5’11 (180cm) and 17 years old guy. My goal is to reach 6’0-6’1. I’ve spent a lots of hours searching after what indeed helps you to grow taller naturally. I came across height supplements, hormone procedure and other stuffs, but i dont wanna try these. But i found some positve feed backs about ashwaganda/shatavari , spine board/ gravity boots usage and also daily spine streching. So im going to start these things to see how it goes. I’ll come back if i see any results. Btw if you have any other tips, it would really help me!
I'm also 17 years old and my goal is to reach 6'1-6'2
Update pls
its 2023 did u grow any taller?
So it has been 2 years…
im not going to lie i did those things for a few months after but then I stopped because I realized to GROW TALLER you only need 3 things:
healthy diet from a really young age, exercise 3-4 times/week also from young age, and good genetics…
Of course there are things that MAY help you to grow taller but in reality they dont, its just the marketing for companies to sell you their product.
So i just dont care anymore about my height, because there are so many other things in life that are much more important than getting a few cm taller.
@@lsz2083 but did you grow taller?
Watching video at 10 pm
Me:I'll sleep more
Also me at 3 am: Just one more video
My best model
Daniel is so handsome!
Damn it f*cking second hand smoking no wonder im short :(
When the guy said that I just said 'oh no'..
I can't complain because I'm average height for my age tho
I have just turned 18, I have grown after all my friends (I have grown a lot last two summers). I have no beard and no hairs and I’m 5’9, do you think I can arrive at 5’10-5’11?
i dont like how he didnt include 2 things
working out with resistance training can stunt growth
and
swimming can make bones weaker and then more prone to growth