I have a high metabolism but my knees have very low metabolism. I will be doing this workout in the morning and see if I can last more than 3mins. So intense
I relly like it when you are in the front your high level of anergy makes it easier to follow along because you make it clear with body movement what you are doing. I can count my moves. But ey Kodwa... If you move and the people in the front don't have the same energy...it gets a bit confusing. I love you! My glutes are on fire.
I have downloaded some of your videos and I am practicing them, may God bless you and thank you very much. I am watching from Iraq, but I have a question: how many days a week do we do these exercises? ❤
Omg my dream is to be like the girl in the black outfit the one in front line with haircut studying my exercise from today and I’ll come back with the results
My problem is my diet ,its inconsistent. Sometimes I eat once a day or only twice day . Theres no point in exercising if your not feeding the glutes with a correct diet . Do you have a diet plan or suggest what we should eat in a day .
He does this everyday, up to 4 times in a day for one hour each time. Hes a group exercise instructor and personal trainer. His day is mostly workout 🏋🏿♂️
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Say NO to BBL....love love the moto. I'm for this King
.❤❤❤
I am from Jamaica i will be doing this every morning
Sne and Ntokozo, you are simply the best with amazing endurance and bodies to show for all the work you put in.
Am from Nigeria, i love this. Will download and start practising ❤❤❤
I have a high metabolism but my knees have very low metabolism. I will be doing this workout in the morning and see if I can last more than 3mins. So intense
All the best. The knees will strengthen over time
Your knees have low metabolism??? That doesn't make sense.
@@mikalblack8798 if u know, u know. If u don't know, don't stress
@@mikalblack8798I'm getting better. I did 3mins on, stop for 2mins. Did 3 again, stop for 5. On again for 5mind. Yep it's getting better
@@mikalblack8798 if u know u know. If u don't know, don't stress.
I relly like it when you are in the front your high level of anergy makes it easier to follow along because you make it clear with body movement what you are doing. I can count my moves. But ey Kodwa... If you move and the people in the front don't have the same energy...it gets a bit confusing. I love you! My glutes are on fire.
Ojalá dejara clases para hacer en casa !!!! ❤
I love your workouts ❤❤❤ well done
Thank you so much ☺️
Wow will be doing this all night after work. This interesting ❤
Big up to South Africa!
Thank you so much ☺️
Hello dear how long should I do this in the mornings?
@@AeroFitSA
Loll I can't wait to try this,I'm pregnant now. I want to look good like you guys ❤❤❤❤
All the best with your pregnancy
We will be waiting for you after labour ❤️❤️❤️
Perfect video for me to tighten up my legs.. I know imma be in some leg day pain BUT let's go!! 🎉 wohooo!!
I love this workout seriously
It’s excellent 👌🏿
I’m happy you enjoy it ❤️
The in and out and hip twist if my fave
Yes 🙌 ❤️
The best ❤️❤️❤️
Very love the mood of the 3rd one. My gosh ❤❤❤😅😊
Exercise is good for the body,mind and soul.I have to try this.😊
Yes! All the best ❤️❤️❤️
This ain't no joke. Get it, get it!
Yes 🙌 ❤️
How long does it take to see results?😊
I’m from Iraq I like this ❤
Thank you so much ❤️❤️❤️
Big up Glute Growth ❤❤💪
Yes ❤️❤️❤️🫶🏿🫶🏿🫶🏿
Rocking the squats like a Church choir dance ❤
Yes 🙌🏿 ❤️❤️
Sorprendente. Me encanta ❤❤❤ 2:15
❤️❤️❤️❤️
God bless him from uk
Thank you so much ☺️ ❤️
That lady in the yellow shirt os really moving. 😂 Love her energy
Squat marathon!! I’m here for it, let’s goo!!!🏋🏾♀️🏋🏾♀️🏋🏾♀️
Let’s go ❤️❤️❤️
Isso nao prejudica os joelhos? Quero fazer mais tenho medo
Works very well bravo my people 🇿🇦🇳🇱
Thank you so much for sharing your success ❤️❤️❤️❤️
I have downloaded some of your videos and I am practicing them, may God bless you and thank you very much. I am watching from Iraq, but I have a question: how many days a week do we do these exercises? ❤
At least 3 times a week 30min per session. You can do more if you can
@@AeroFitSA I will do that, thank you
A los blancos también les crecerá así, porqué eso también es genética me encantan todos sus videos
This exercise will grow large as hip big? Please reply sir
Does he have knee friendly work outs?
Hola una pregunta cuántos días a la semana es recomendable hacerlos soy de santa cruz bolivia🇧🇴
At least 3 times a week 30minutes per session
If you can do more 5 times will be great
It works ❤🎉
Yes 🙌🏿 ❤️
Starting tomorrow ❤
Did you start?
🔥🔥🔥🔥
🔥🔥🔥🔥
How many times/how long do you do the step combo in one workout session? How many days a week?
Per the video, it looks like 30 minutes. Is this correct?
They do various programs daily, per class is approximately 1 hour. He’s an instructor, does about 4 to 6 classes a day
the playlist please
Omg my dream is to be like the girl in the black outfit the one in front line with haircut studying my exercise from today and I’ll come back with the results
Yes ❤️❤️❤️
All the best ❤️❤️❤️
Join the club 😂
@@fatimanjie5107 I’m in USA
That’s my dream too🤞 she’s on fire her body 👌🔥
Her stamina is what I need.
Pode fazer isso todos os dias para os glúteos crescer mais rápido??
Yes! They do this everyday
@@AeroFitSA Obrigada!
Maravilhoso!🎉🎉🎉😂
❤️❤️❤️❤️❤️
Go, that's the way to get down..
Let’s go 🙌🏿❤️❤️
My problem is my diet ,its inconsistent. Sometimes I eat once a day or only twice day . Theres no point in exercising if your not feeding the glutes with a correct diet . Do you have a diet plan or suggest what we should eat in a day .
Hi! Interview with the King Of Squat coming soon. He will answer all the questions
@@AeroFitSA thank you 😊
❤❤❤
❤️❤️❤️❤️
❤❤❤❤
Not my person saying , u no longer flat dese days😂😂😂😂thnk u so much guys❤😊
Song? Pls
No idea as well ❤️❤️❤️
I have been doing some in the morning and evening so please what food can I eat
I will save this question for his interview ❤️❤️❤️
You need to increase your protein intake to complement the exercises
Will half hour every day of this grow my glutes? Thanks ❤
How many days you do this???
Yes! 🙌🏿 at least 3 times a week is sufficient. Every day is even better
He does this everyday, up to 4 times in a day for one hour each time. Hes a group exercise instructor and personal trainer. His day is mostly workout 🏋🏿♂️
For how long will i start seeing results please?
It varies from person to person. Please check testimonies in the comments ❤️❤️❤️❤️
It works for really
Brasil?
am doing it right now enkosi bhuti
❤❤🎉
❤️❤️❤️❤️❤️
❤🎉
❤️❤️❤️❤️❤️
How long will the legs keep hurting
Forever look
Forever lol
Please tell me please somebody tell me is this. The result of your glutes can really grow that doing this type of exercise.????
Check the comments on the videos. Now and then you get testimonies
Try it out and let us know what you get
💯% yes.
Is the fact that he does this so often why he’s so thick? His legs and thighs are very nice too
Yes! Exactly that
do u guys fr does it work ??????it makes me cry wait pls tell me does it work🤒🤒🤒
😂😂😂😂
@@lebomorake-dj9ro am not joking yo u don't know how i am feeling still i can't move pls does it work for growing of glutes😭😭😭pls tell me
Do stretching exercise before and after this workout, you won't feel pain
Merci beaucoup mes bébé ❤❤
Thank you 🙏🏿 ❤️❤️
Nul nul 👎🏿👎🏿