GROW GLUTES FAST the natural way NO BBL just doing this workout by THE KING OF SQUATS
ฝัง
- เผยแพร่เมื่อ 29 เม.ย. 2024
- Kindly become a sponsor by joining our TH-cam membership program. This will help us establish our own gym to enable us to create content specifically suitable for our Subscribers.
Our membership starts with R80 per month. Your support will be highly appreciated:
If you are already a member, thank you so much 🙏🏿
Join here:
/ @aerofitsa - กีฬา
When a male glutes look wayyyyyy better than mine, I’m following ALL of his routines for 2025 hot girl summer, it’s too late to work on 2024😂😂
😂😂😂Hay hay what about 2024 hot girl summer?
It's NEVER too late ..get it, girl 💪🏾❤️💪🏾
@@likhayadiko6045 ya see, the way my fat girl summer 2024 snack calendar is setup, this is something I need to prepare for. You just rush in without preparation😂😂
I had a C-section 3 months ago and have lost my flat tummy plus my nice body, i look like a 6 months pregnant woman,seeing this has given me much hope. Today is my day 1, i will come back to testify. Thanks 🙏
Dont give up and you will be fine. DETOX DETOX 2. Get senna pods (drink every other week or every 4 days), eat a cucumber a day and don’t eat late. Do this workout and jump rope (works faster). Hugs
Beautiful
Me too ❤ right here with you sis
I’m starting today! Whewww
Yes! Thank you so much ❤️❤️❤️❤️
My legs are killing me 🤣🤣great workout sending much love 💜from USA 🇺🇸 Take care my brothers and sisters 🙌🏽🌺👑👑
Everybody in class got yams. I'm IN😂
Girl yes even the slim chick in the purple leggings. 😂 definitely downloading 😂
Definitely in okk
Even the slim chic with purple leggings got yams 😂
The way l am focusing on the trainer's Nyash😂😂
Lol! 😂
Focus on the workout 😂😂
Me too❤
🤭 same here 🤞🏼 if possible id take it and plug it on me
🤣🤣
😂😂😂
It literally took me a week to see results. Thank you so much, King of Squats, we need more of these workouts they are working 😂❤
Thank you so much ☺️
And well done ❤️
Par quoi
OMG say it ain't so I am saving this video and I'm going to do this shit everyday
❤️❤️❤️❤️
So did he really workout to have that firm behind ?
I am starting tomorrow
who's ready to start with me
Ready💃🏾
Meeeeee
Meee
Where is it located pls
I will start with you 🙋🏽♀️June 1st 2024 gotta get my mind ready for this ❤
The one in the blue is on her own rhythm
❤️❤️❤️❤️❤️
😂😂😂
The king's butt carried me away 😂😂
😂😂😂😂❤️❤️❤️❤️
It still carring me away😂😂😂
I just started less than a week ago and am already seeing results... This works better than all my workout plans... This is so awesome 👍
Thank you so much
Congratulations on your achievement so quickly
Keep going and be a testimony ❤️❤️❤️
What have you seen😮
What have you seen with this routine is it rounder bigger shapely what exactly have you seen are your legs stronger?
Did this today. Tell me why I needed to hold the sides and walls just to get up the steps of my house🙈
🤣🤣🤣get a stick quickly and we continue
you don't say hahaha....day one and I am giving up....my knees burning and the shakes, mehn...
@@eugeniamebmensah6032 🤣🤣 hope you're okay
OMG, I only made it halfway thru the video but I did it😅😅😂 This is a challenge I accept.
Well done ❤️❤️❤️❤️
Thank you for trying ❤️❤️❤️
I'm from Brazil. 🇧🇷 They are physically prepared and preserve their knees as they use their muscles. Not for beginners 🤗
Its been a week now ,i love the results its showing,not easy but worth it ,this is my second week love love this workout❤
Wow! I’m happy for your progress. Keep going ❤️❤️❤️
You doing it everyday?
I'm focused on the result🤩😂 oh 👑
Oh my goodness, this is enough for my whole body but i don't know if i will catch up with the speed and steps but since am determined ,Isha Allah i will learn slowly by slowly
Yes 🙌
That’s the way to go
All the best
Fica tranquila faz no ritmo e limite e terá resultados também. ❤
I respect anyone who went past the 10 min mark. More than half the class was already just watching izinja ze game. Love it
😂😂😂❤️❤️❤️
😂😂😂
😂😂😂😂 I did 16 minutes then I also watched izinja ze game.
@@zethumajeke7508 it looks easy but it is not. Well done
Keep doing nawe uzoba inja ye game
Yes yes cos I tried 5 secs and I had to sit down hunty
In everything, someone must be different and unique 😮.
Ei starting tomorrow,, who is starting with me,??,,
Lets do this, we got this 😭
Let's go hlasela mafutha
Let's go there,am in
I would love to join you but I don't have a durang and a tight🙈😂
@@heathermbambeni529 lol😂
I want to start too!!
The Nyash is Nyashiiiiing!! Im starting this tomorrow... Sending love from Dubai 🤎🤍
Thank you so much and all the best ❤️❤️
Have you started already ? Are you seeing changes?
The music is well aligned with the moves I like it when I see people coming together motivated to achieve their goals.
I started last weekend. I love it! And God I am already seeing results. Thanks Nyash🙏
Thank you so much for being vocal on the results ❤️❤️❤️❤️
Thank you so much for this video . I’m not following the workout yet but I watch for the music as I walk on my mini stepper and it’s just perfect. Please keep them coming.
Heyyy I missed this guy! Ive been slowly building my ability to exercise. This trainer has been one of my major inspiration's! Im going to attempt this routine tmw first thing. I think I can do it in sections So glad to see him here ❤❤❤ Tsere
I did it ! I stop a couple of times but I kept moving thank Africa !! I’m coming home lol love you guys
This is is exactly what I need for my lower body. Love it ❤
Awesome 🙌
All the best
I love this man and his spirit❤
❤️❤️❤️❤️
Woooow great job. I am in. Good job bab' Dlamin.
Love the growth, wish I could be there in person
I really loved this
Everybody looks amazing
I enjoyed the class
Can’t wait for the next class 🥰🥰🥰🥰🥰🥰
Awesome 🙌
Thank you for the positive feedback
Well done for completing the class ❤️❤️❤️
Love this! I'm start this weekend. Keep in touch
Yes 🙌🏿
All the best ❤️❤️❤️
So much energy here ❤❤ I must get this done by tomorrow. U gained a new subscriber ❤
Thank you so much
All the best ❤️
You guys look great.
Thank you so much ☺️ ❤️
Am definitely starting this workout today apart from my gym work outs
Very good workout.i appreciate it!!
Thank you so much ☺️
Ohh the music is amazing ❤
His music selection is special ❤️❤️❤️
Thank you ❤
did today for the first time. love it! I will include in my routine at the gym. until I found out how i can enjoy!!!
Well done and all the best
Keeep going ❤️❤️❤️
Downloading...u gat my subscription....kenyans come here meeen😮
Thank you so much ☺️ ❤️
Kenya in the house🇰🇪
We need several sessions so I bring my flat screen behind for treatment 😂😂.
In the meantime, I'll do this consistently and report back
@@itsjuliam 😂😂 sio rahisi
Niko hapa tuanze
@@missjudytuwei3900 wueh 🤣 wacha tu
Ooh my G, glutes and legs are activated
Awesome 🙌
Well done ❤️❤️❤️❤️
Keep pushing good luck and don't screw it up trust the process u will not see results unless u keep going ❤ 😂shout out to King of squats my first days my thighs were soar but u will get used to it Let's go!!!!
Thank you for the positive feedback and encouraging those who are yet to start ❤️❤️❤️
OMG this is amazing and it's giving me hope that I can grow my glutes....much love❤❤
Yes 🙌🏿
❤️❤️❤️❤️
I will start and come and testify😁
Thanks bro God bless you🎉
❤️❤️❤️❤️❤️
Love this ❤
I just started doing the squats but eeeish the nees are killing me. But I know I will get used to it 😂😂😂. Love from here Malawi 🇲🇼 🇲🇼
Yes 🙌🏿
Well done for starting
Yes 🙌🏿
It will definitely get better
Adoro, sigo vos, e repito os exercícios que vejo.Deus Vos abençoe
Thank you so much
Well done and keep going
Thanks sooo much ❤
❤️❤️❤️❤️
Day 5 🤎 painful but I’ll still go on . Thanks 😊
I have always been obsessed having a nice nyashi and I have started yesterday and I have done the workout today but I can't finish the workouts yet ❤❤
Hats off The King of Squad ❤
Thank you so much ❤️❤️❤️
Pode fazer esse exercício todo dia ?
Good 👍 Good, I love it,that's how we do it in mzAnzi. Good work 👏
Yes 🙌🏿
Thank you so much ❤️❤️❤️
Let me add this to my workout routine 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you so much ☺️
All the best
How’s it going with the add on?
I as well am thinking of adding this to my regular routine but how many times are we to do it 🤔
30 minutes of squats! Wow!
Added to my collection 😂
I saw this video and i started today i did 16 minutes hipfully ill finish as the days go by.
Cuantas veces a la semana hay que repetirlas,gracias 😊
Great soundtrack.💃💃💃
The lady with the blue hair band can do it nicely my love for her 😍
Love you so Much l m haïtienne ❤❤❤
واخيرا ما ابحث عنه وجدته شكرا لكم كثيرا متابعتك من السعوديه ❤️
Thank you so much ❤️❤️❤️❤️
Amei e tope
Thank you so much ❤️❤️❤️
I have to give this a try!😊 New Subscriber!!
Love him ❤❤❤
❤️❤️❤️
He’s awesome ❤️❤️❤️
Quantas vezes por semana vocês treinam ?
Thank you soo much for this.. today is my day 1
Yes 🙌🏿
Let’s go and all the best
Sana I’m committing to doing this Monday to Friday love it ❤ in fact I’m starting today can’t wait for non bbl nyash keep up the good work 😂😂😊
Thank you so much. All the best ❤️❤️❤️
Me too🥹😀
STRONG LEGS for SURE.
New Subscriber gained.. I love what am seeing.. Will practice with you 😅 all the way.. Good job..
Thank you so much. Check out more on the channel ❤️❤️❤️
Amoooooooo❤👊👊
🔥 all the way 😂😂😂
lol 😂
All the best
❤❤❤i luv this exercises a lot and i ope it work for me
Most definitely will. All the best and keep going ❤️❤️❤️
nyash na nyash oooooo nyash😂😂
More and sum more nyash
Tomorrow try to do this
All the best ❤️❤️❤️
I’m so in the house again
Can you please make the video downloadable🙏i would like to do a 30-day challenge and see 😅
It’s not up to me. It’s TH-cam ❤️❤️❤️
@@AeroFitSA nice one
شكرا لك احب هذا التمرين هل هناك تمرين لنحت الخصر ومسح البطن 😮
He has various programs, I will bring you more. Stay tuned ❤️❤️❤️❤️
Puxado de mais kk nova incrita
❤️❤️❤️
Yaaaaaaaaaassssssssss!!!! Africa !!! Thanks 🥰🥰 awww I’m working out with you guys yaaaaaasssss!!
Sending love from Limpopo❤
Thank you Limpopo
Lots of Love ❤️
C'est bon
Thank you 🙏🏿 ❤️❤️
Ay loBrazo lona ... Inkinga phela le😂
Am doing this seriously thanks to ki g of squats
Thank you so much and alll the best ❤️❤️❤️❤️
The energy if the lady in that blue leggings and white top
❤️❤️❤️❤️❤️
Fui ate ametadi fi treino 😮
❤️❤️❤️❤️
My knees can't take it. It's really hard for me to do. 1 day at a time 🙌🏾❤️🙏🏾.
Yes. 🙌🏿 One day at a time. Well done on your effort. Do it gradually, your knees will strengthen the more you do.
All the best with your journey ❤️❤️❤️
Yo this is for 28:57 I almost fell knees shaking. For real will continue to do
Thanks you so much and well done. There is a 16min one on the channel. You can use that one and then this one for a challenge
@@AeroFitSA thank hun for your rapid responses. I will also follow your tips for soreness
Hie guyz great job ..where can I see u am in Kempton park
😅 i’m starting my exercise today and I’ll come back with the results
Same😂🔥
@@ittybitty-bp1cl well lets keep it up
All the best ❤️❤️❤️
Please the song at the back ground will also contribute to my workout performance.can I know the title
I follow these steps and my knees killing me 😅😅😅😅
They will strengthen over time
🎉🎉🎉Thank you
❤️❤️❤️❤️
8 months 3 baby c section am very ba k was 34 weigh 76 before preggy now 95 kg and in bad condition..
All will be back to normal soon ❤️❤️❤️
I can relate😢 baby is almost 9 months and I'm 96kg's. I wanna start
HE HAS A NATURAL ARCH IN BACK, TILTED PELVIC, so that is why his butt stick out so far. Period. He could even taking suppliments like estrogen.
This is natural, no supplements. Please note he’s a man. Glutes are muscles and all muscles grown when worked on
Hi where are you guys, I would love to come for physical classes ❤
I'm also a beginner, started on the 7th and already seeing the results...not easy but worth it.
How long should we continue with the same routine before we skip to the next one? I would love to know. 🙂
Wow! Excellent, thank you so much for the positive feedback and being vocal about the results.
We post the workouts weekly, you can do any that you find interesting at least 3 times a week and more if you can
I’m 20 minutes into the video and just watching ya’ll 😊 You all look good. Squat King can you sell your doo-rags with your logo on it?
Thank you for the request, he is busy with that. Setting up an online shop with distribution is not so easy from South Africa 🇿🇦.
@@AeroFitSA True. Is it possible that we can place the order online and then the company from Oversees, like China, can make it then ship it directly to the people? I think that’s what people in the U.S. does. That way you don’t have to make any products or ship any products.
Yesssss❤
❤️❤️❤️❤️
Okay so how many times a week should this workout be done ?
New friend ❤❤❤
Yes 🙌🏿
Thank you so much ❤️❤️❤️❤️