The BEST Shoulder Strength Exercises for Gymnasts! (Must Watch!)

[@marisailes9737]

#24shift ❤️ such great reminder on how to make things easier!

[@formisfunction1861]

Nice!

[@shiftmovement]

👏👏

[@cstelina]

#24SHIFT Love it!

[@shiftmovement]

Thank you!

[@nadenehinkins1678]

Thank-you coach for sharing all of your amazing knowledge with us!! These are so valuable! #24shift

[@ivyward6152]

This is amazing! #24SHIFT

[@shiftmovement]

Happy to hear! 🙏

[@이머현]

nice video sir, l heared that to do flare shoulder strength is matter, and also be required to holding planche is it right?

[@belac1108]

#24shift thank you for these!

[@shiftmovement]

👏👏

[@hperry924]

This is great! Thank you! #24SHIFT

[@shiftmovement]

👏👏

[@MonicaZeringue]

I appreciate the breakdown of each strength element. Great content. Thank you for the work you put into all of this! #24Shift

[@shiftmovement]

Glad it was helpful and thanks for watching! 🙏

[@jenniferthornton1489]

Thank you
#24 shift

[@shiftmovement]

Thanks for watching!

[@adrianewright7404]

Good stuff! Appreciate the regressions for rope climbs and push-ups. #24SHIFT

[@shiftmovement]

No prob!

[@gymnastics_tom]

#24shift Thank you!

[@shiftmovement]

👏👏

[@fitnesspainfree]

Nice Tilley! What video editor and recorder are you using to make this video?

[@shiftmovement]

Thanks bud! I use PowerPoint and then ScreenFlow 🫡

[@jjgatesman7846]

As always very valuable progressions #24shift

[@Francesco_Di_Pereira]

These are good exercises for strength, very good that you included the rows, people do just overlook them because they feel it´s too simple. What are your thoughts on dips? I use Bulgarian dips on the rings for conditioning.

[@lauura]

Great progressions, thank you! #24shift

[@shiftmovement]

Happy to help!

[@kurre_kallkvist]

#24SHIFT
Shoulder strength exercises with progressions are so important, not only for young athletes but also for us office workers trying to get back into gymnastics!

[@lizabrown8125]

Thank you for the videos they are very helpful. #24shift

[@shiftmovement]

Happy to hear that!

[@missydunn5412]

#24 shift

[@morganlangley6713]

#24SHIFT

[@shiftmovement]

Thank you!

[@skyyhigh6182]

High from Egypt
#24shift

[@shiftmovement]

Hello! 🙏

[@fitwithartin]

#24Shift

[@shiftmovement]

Thank you!

[@epicfails2277]

#24shift

[@shiftmovement]

Thank you!

[@Cler-np1bh]

#24SHIFT

[@shiftmovement]

Thank you!

[@GL27ProductionsHD]

#24Shift

[@feliciabarnwell4129]

#24shift

[@shiftmovement]

Thank you!

[@flaminioo]

#24SHIFT

[@malloryrockey4285]

#24shift

[@shiftmovement]

Thank you!

[@Championsrecoveryroom]

#24SHIFT

[@shawnaertel8262]

#24shift

[@shiftmovement]

🙏🙏

[@johannesschertler5132]

#24SHIFT

[@SrtZipTop]

#24shift

[@shiftmovement]

👏👏

[@user-nw4xu3uh5x]

#24shift

[@shiftmovement]

🙏🙏

[@LVerburg]

#24shift

[@panquois]

#24shift

[@peter5111]

#24shift

[@neocloudmarts9613]

#24shift