Mechanics Of Shoulder Mobility & Flexibility
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- เผยแพร่เมื่อ 18 พ.ย. 2022
- Click here to join the free 1-hour masterclass from the Mobility & Flexibility Toolkit:
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Timestamps:
1:40 Basic shoulder anatomy
3:50 Shoulder flexion with external rotation (Leahy) test
4:59 Be strong and flexible
5:52 Shoulder mobility & flexibility assessments
10:30 How to get a better stretch
12:31 Shoulder flexibility for handstands
12:57 Active flexibility - which muscles do you need to strengthen?
13:19 Do you need thoracic extension?
14:19 Scapulohumeral rhythm
14:54 Shoulder pain
16:21 Scapula force couples and motions
17:40 Strengthening the lower traps and serratus anterior
19:19 Why I don't like YTW
20:38 End range scapula strength
21:03 External rotator strengthening
21:34 Rotator cuff training
23:07 Acromion morphology
23:22 Hanging for shoulder health and function
24:51 Soft tissue and bodywork treatment methods
25:32 Dr Matthew Martin on soft tissue treatment
27:27 Soft tissue treatment results
27:51 Shoulder training summary
28:27 Learn the fundamentals of mobility & flexibility training
Dr Matthew Martin
www.activebacks.com/matthew-m...
Join the free 1-hour masterclass:
www.matthewismith.com/mftk-ma...
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www.matthewismith.com/?...
For more regular content updates:
Instagram: / matthewismith
Learn how to develop strong, flexible and mobile shoulders. We guide you through an in-depth shoulder assessment and how to implement your results into an individualised training program. We discuss shoulder anatomy, lat stretching, lower trap raises, rotator cuff training and more. In this video, you will also be familiarised with the relationship between shoulder injury & pain, bone structure and myofascial soft tissue treatment methods to help. These tools can be applied across different sports whether it's for handstands, climbing, acrobatics or simply to improve your general shoulder health and function.
Music Sync ID:
MB013BLX9K9PMAD
MB01L5O5DJQLUYI
The 3D anatomy is custom-made by our in-house graphics team. The media, video and anatomy is copyrighted. It's not for distribution or re-use without prior written permission from matthewismith.
Enjoy the video!
Feel free to get in touch if you have any questions 🤙 - กีฬา
FINALLY, a human who put something like this together. You're doing humanity a huge favor, and hopefully many people find this video before turning to surgery/giving up.
Word 👊
Exactly
TF you mean, "a human"? Sus af bro
@@TheRealMycanthrope if only you knew how long we’ve infiltrated and been manipulating you apes
@TheRealMycanthrope dude facts, this guy definitely an alien studying human anatomy.
Went through your assessments. Turns out my problem area is all of them lol
Time to get to work!
Your graphics team is cracked to be able to animate such vivid renders of the shoulder movements. Bet they're paid well 😂😂😂
Top quality stuff!
Would love to see a video like this on the mechanics of hip mobility and flexibility. Awesome work
Agreed
Hip, hamstrings and calvs 🤷
This!
@kiz__
I'm pretty limited in calf mobility. Can't get my knees further than 7 -- 10 cm over the toes.
That just about allows me to squat correctly with a barbell.
Even if I work on improving it, there's hardly any change.
And a full bodyweight squat isn't for me. I would like to be proven wrong on that. But it seems far out of reach for me.
Hips and calf mobility are important enough to be explored, I think.
@@larsnystrom6698it can be a limitation of your bones in the ankle joint. Not everyone can do extremes knee over toes. I was born with clubfeet and have a shallow/low ball-and-socket ankle joint and cannot dorsiflex more than 5-8° past 90°. I do toe squats instead of regular to target the quads
I'm amazed by the quality of the content and the ammount of knowledge in your videos. For months or even years I couldn't find anything that even compares. Thank you!
Thanks for the kind words. What you describe is a big part of the motivation for making these. I love to share the tools & frameworks to help everyone level up 🤙
💯💛
Couldn’t have said it better!! Such amazing content!
My 30th birthday is in two days and I'm not buying a new pair of headphones or a concert ticket. My birthday gift to my self is going to be the mobility and flexibility tool kit. This video makes me re think my fitness perspective from body building to strength through length 💪 Thank you for this free video and I'll be sharing it with all my colleagues and get them to get on the tool kit too!
Wow man, I appreciate you!
Just sent a screenshot of this to the team 🤙
We're here to help - let us know if you have any questions with it. I look forward to seeing you inside the Mobility & Flexibility Toolkit with us!
@@Matthewismith make sure you express the importance of animal protein and tendon/cartilage rejuvenation fomenting animals... our bodies can't be stro g on vegan or vegetarian solely.. ligaments and tendons turn to parchment paper after 7 years of a vegan diet
@@sean-or1nc sources?
@matthewismith .. so Let’s presume I have all the advantages in my shoulder to do a proper handstand. But I’m anatomically very limited in full locking out or straightening my elbows wich causes my bodyweight always to be on the opposite side and instead being able to stack properly I’m always muscle fighting against it.. Any suggestion ??
@@jurianbijman2972 lookup anthropology teeth studies
This is the best video about shoulders I've ever seen, thanks for sharing!
Thanks buddy!
I’ve got a sore/restricted arm shoulder; I watched your video - very informative but still none the wiser! 👍
I have been dealing with the lack of mobility in my left shoulders for a few years. In an attempt to improve my mobility, I have watched hundreds of videos. This is the first video that provided a detailed explanation and a process that would allow me to not only focus on where it is needed. It is very easy for me to tell I lack mobility, but now you have provided me a way to test where the actual problem resides and start a directed approach for corrections. I am looking forward to doing the testing this evening, and actually starting on my path to more mobility. Amazing video.. thank you for your time and effort putting this together.
How did it go?
18:45 Matt fixed what years of calisthenics ‘broke’ in my shoulders. Part of the reason I made so much progress in the 100 day transformation was that he specifically targeted my ‘weak links’ with efficient methods. Much like past me wouldn’t believe what I can do now, it amazes me how bad I was. I even struggled to hold a squat bar on my back. Solid video and love the cgi work!
Thanks buddy! You smashed it during that period - went all in and it showed 🤙 was a lot of fun
Are you the guy who could do hamstring and human flag within 100 days
@@jacobharris954 Yes - I made huge progress in those areas.
I need this. Squats hurt my shoulders and wrists because of my terrible range of motion.
I thought i knew shoulders… truth hurts, but I can’t wait to truly test what is holding my shoulder flexion back. Thank you for this incredible free content.
Happens to me all the time... I have consults with researchers every week and I'm constantly blown away with how much I didn't quite realise. It's how we get better. The more you learn the more you realise you don't know. It's trite but true. Thanks for the kind words - feel free to get in touch if you have any questions with it!
Been improving my shoulder ROM a LOT after a proper assessment from your video. However, after years of partial ROM pullups, my lats are still limiting factor for me (130-140 degree flexion in leahy test). Are there any good stretches for the lats to where you can easily track progress? The pole stretch is awesome, but hard to track progress. Any tip or reference would be much appreciated
@@MatthewismithHow do you set up consultations with researchers?
this is what i have been searching for. finally a comprehensive guide to working on youir shoulders. thankyou. I see you are in sheffield depot, would have been great to bump into you if only i knew.
Would love a video of hip/pelvis mobility and proper muscle function... Lots of people hurting or locked in these areas. Thank you so much for all your content!
How is this free ? This is so... indepth and comprehensive. Feels like I accidentally by-passed a paywall somewhere.
I'm working on my Back-Bridge right now and this revealed two things that are limiting my overehead shoulder flexibility.
I looked at the masterclass and realised i had a wrong limited vision and was on a journey to injury. I bought the course and i am super happy!! I am now not just more flexible but also stronger. And it is so well done. Measure and train the exact muscles needed. Personalized appproach without a coach. Congratulations for such a great work!
sheesh this guy is still alive
Over 20 years of movement experience here I've stumbled onto most of these gems but I haven't had the need to build a great way to explain it in cohesive manner. you've done great work here. Hope to meet in the future.
as a PT I'm floored by your level of erudition and teaching skills, big respect
You're like a scientist, man. This is brilliant stuff
This was by far, the most logical, simple explanation of shoulder mechanics I've seen. I've struggled with motivation to fix my shoulder mobility for almost a decade, mostly due to the confusion, contradictory information out there. Matthew's evaluations make so much sense...I can't wait to get going after I'm cleared from my RC repair.
I appreciate the kind words!
Good luck with your recovery
Did you ever get going?
mine of gold in terms of information. If I had a critique in this video it would be maybe pairing exercises that can improve each range depending on what area of the shoulder joint the person needing to work on. I know you dabbled in exercises which could improve overall health, but maybe more specific exercises when you talk about each assessment. Amazing video and way more knowledge than many coaches I have seen on TH-cam
Incredible editing and a vast amount of knowledge!
I have looked at shoulder mobility help for nearly 5 years and this is BY FAR the best video I have EVER encountered - it is genuinely extraordinary. Thank you
Thank you! Means a lot to hear that - I hope it serves you well 😎
@@Matthewismith Ваш канал очень необходим! Пожалуйста продолжайте выкладывать новые видеоуроки, ждём! Привет из Беларуси! 😊
Learnt a lot through the production of this video and creating the 3D Anatomy and now I know far too much about shoulders but this will be super helpful in my own handstand journey, within sports and other movements. Also there are hardly any other anatomy diagrams or models going to full range of motion throughout the internet!
Everything I've been trying to learn about the shoulder, all in one video 👍
This is gold
강함과 유연성을 강조하시니 좋네요. Good!!!
Best break down on body mechanics online period
I have had inflammation from Rhumatoid arthritis exacerbated by long covid. It’s really impacted my shoulder mobility.
I will be using this information to rehabilitate myself.
Can’t thank you enough.
The most comprehensive video on this topic I have ever seen!
The single best shoulder mobility explanatory video I have ever seen. Super excited to see what other information you have for me
All your anatomy videos on flexibility and mobility are great!!! The best explanations I've seen. 👍
Wow! This is the most comprehensive explanation of shoulder function I have ever come across. Amazing content
Thank you
This video is awesome, so much information and the cg made it easy to understand.looking forward for consistent uploads ❤️
I think the best shoulder mobility video I’ve ever seen. Well done!!
This video is so amazing that i am out of words. Thank you!
i was shook when i saw you only have 81k subs. this is top tier content. maybe even the best i have seen in a long time, when it comes to presenting and explaining information. youre doing the everyone a favor
Thank You Sir for being this comprehensive ❤
thank you so much this is the best video I've seen in two years on this topic
This content is GOLDEN bro. We need videos just like this for every joint. Please make more if you have the information to do so.
This Video is a one if a kind in all of youtube and perhaps the whole internet, you're making the world a better place Matt, thank you.
Great information given in a clear and entretaining manner. Love it!!
Thank you for putting this together, even better offering all this info for free on TH-cam
great quality here. Appreciate the effort Matthew
Matthew bringing balance to the force.
So happy to see all your recommendations are near to where I live in London!
Beautifully put together and beautiful music thank you ❤️
非常感谢你的视频
Wonderful video! THANK YOU!
Ive been looking for this video for 21 years of my life. Thank you!
Thank you for your amazing content! Keep it up! 😁
Beyond amazing video. Thanks man
this video isnt just gold its diamond tier!
Excellent!! Thank you so much for this! Very helpful!
dude please make more similar content! amazing info in this video an gives me (and many others) some much needed tools to efficiently fix our dysfunctional selves. the way you lay things out is perfect! thank you for this
Amazing content! Right on time for me, getting over a shoulder impingement.
Best vid to date on this subject. Many thanks
This video is by far the highest quality education on shoulder mobility I've found in several years of searching. I am so excited to view the masterclass. Thank you so much for giving all of this out as part of your free public content!
Much appreciated! I hope you found the masterclass equally as valuable - it should give more context to the fundamental principles 👌
Phenomenal detail, please keep making videos, your wealth of information is incredible
Ive been watching videos on mobility etc for a long time, but this one by you is by far the best out there. I thought i had decent mobility boy was i wrong... Thank you a million times!
Great wisdom put together in a great educational vid! Thanks
Wow man , your videos are so in depth that is so worth it to watch them and dissect them bit by bit, good job 👏🏻
Thanks buddy, I'm glad to hear you're getting a lot out of it!
Wow, so much excellent detail!
Absolutely excellent deep dive into shoulder mechanics! Bra-freaking-vo!
An amazingly informative video. Thanks!
thank you! You're a life saver
Fabulous video. Thank you so much🙏
Jesteś WIELKI😮🙂👌 BARDZO PIĘKNY I KLAROWNY PRZEKAZ DZIĘKUJĘ BARDZO 😊👌👌👌🙋♂️
Finally the man is back! Thank you!
this video is clean and informative, thank you!💪
thank you for posting this, I have been beating my head against the wall with most clients explaining these very shoulder issues in flexibility. ❤❤❤❤❤👻
only a few seconds in and I'm so impressed, both an amazing teacher and an athlete
You did amazing explaning everything about the shoulders🎉
Excellent work 👌 I learned so much.
Awesome video man, best ive come across on the subject
This video is golden 🤩 I am so glad I found it. Thank you for sharing all these knowledge and drills👍 you’re the best 👊🔥
lovely examples with the coloured strings and good break down of muscles being stretched.
Amazing video! Thank you❤
Amazing, amazing work Matthew
I appreciate the hard work you put into making this video, this is very important topic and a source of a lot confusion in fitness community.
Ty for the Master Class
Wowww did I need this. Thank you!
Thank you so much for sharing such great information.
❤❤
Thank you!
Amazing video. Thank you, friend!
Great video!
Thanks buddy 🤙
Literally came here from your shoulder roadmap vid, I love the internet.
Hey, just wanted to give a quick thumbs up. One of the best videos on the subject I found, breaking up mobility into muscle groups. Thanks!
Epic video. Thanks for the info Matt
Oh my god, the bit about the lat stretching at around 11:30 is so cool. I climb twice a week and love overhead pulling movements, but yoga poses and stretches I've found online for the lats never really do much for me - they just don't elicit a stretch response. About 6 months ago I happened to figure out that if I sit in a wide-legged child's pose and walk waaaaaay over to one side, I get a stretch. After 30 - 45 seconds the response dissipates, so I twist my spine to create rotation and the stretch then moves into the lower back. This is almost EXACTLY the same as what you show in the video and it now makes perfect sense why the stretch works so effectively for me. For anyone else watching who would prefer to be able to do the lat stretch on the floor instead of a doorway or pole, I hope this helps!!
Nice one for intuitively figuring that out - now you know the theory 🤙the real magic with the pillar version is when you push with the free hand. It's hard to beat.
The best shoulder video I've seen! Excellent info and clearly presented - Thanks!!
Wow, thanks! I really appreciate it
Wow! Thank you so much for explaining this so extensively. I was wondering why my shoulder was so locked up, now I know and how to start correcting it. ❤️❤️❤️
Great stuff, mate! Many thanks ❤
This man is a very learned and competent person
Was waiting for your video ❤️ Hoping for more consistent videos 💗Thanks for this video(was suffering from a rotator cuff injury🤧)❤️
good shit. love the videos, VERY informative and helpful
Brilliant, thank you!
great information!! thank you so much!
Nice test, thank!
Thanks a lot. This is such a deep understanding. I am so inpired to start fitness training immediately. God bless!
I'm only 1/4 through the videa, and are already impressed and subscribed.
And I actually know a lot about shoulder mobility.
But I have been maintaining my shoulder mobility mostly by full range exercises, mostly in gymnastic rings, hanging leg raises, and such things.
My basic build is with not so great mobility, so I have to maintain what I got.