FINALLY, a human who put something like this together. You're doing humanity a huge favor, and hopefully many people find this video before turning to surgery/giving up.
@kiz__ I'm pretty limited in calf mobility. Can't get my knees further than 7 -- 10 cm over the toes. That just about allows me to squat correctly with a barbell. Even if I work on improving it, there's hardly any change. And a full bodyweight squat isn't for me. I would like to be proven wrong on that. But it seems far out of reach for me. Hips and calf mobility are important enough to be explored, I think.
@@larsnystrom6698it can be a limitation of your bones in the ankle joint. Not everyone can do extremes knee over toes. I was born with clubfeet and have a shallow/low ball-and-socket ankle joint and cannot dorsiflex more than 5-8° past 90°. I do toe squats instead of regular to target the quads
I'm amazed by the quality of the content and the ammount of knowledge in your videos. For months or even years I couldn't find anything that even compares. Thank you!
Thanks for the kind words. What you describe is a big part of the motivation for making these. I love to share the tools & frameworks to help everyone level up 🤙
Hey man i watched the full video many times, and i've noticed that he only gives stretches for the lats. Did I miss something? I wanna learn how to stretch the pec major and subscapularis teres major too! It would be awesome if you're able to help!
My 30th birthday is in two days and I'm not buying a new pair of headphones or a concert ticket. My birthday gift to my self is going to be the mobility and flexibility tool kit. This video makes me re think my fitness perspective from body building to strength through length 💪 Thank you for this free video and I'll be sharing it with all my colleagues and get them to get on the tool kit too!
Wow man, I appreciate you! Just sent a screenshot of this to the team 🤙 We're here to help - let us know if you have any questions with it. I look forward to seeing you inside the Mobility & Flexibility Toolkit with us!
@@Matthewismith make sure you express the importance of animal protein and tendon/cartilage rejuvenation fomenting animals... our bodies can't be stro g on vegan or vegetarian solely.. ligaments and tendons turn to parchment paper after 7 years of a vegan diet
@matthewismith .. so Let’s presume I have all the advantages in my shoulder to do a proper handstand. But I’m anatomically very limited in full locking out or straightening my elbows wich causes my bodyweight always to be on the opposite side and instead being able to stack properly I’m always muscle fighting against it.. Any suggestion ??
I thought i knew shoulders… truth hurts, but I can’t wait to truly test what is holding my shoulder flexion back. Thank you for this incredible free content.
Happens to me all the time... I have consults with researchers every week and I'm constantly blown away with how much I didn't quite realise. It's how we get better. The more you learn the more you realise you don't know. It's trite but true. Thanks for the kind words - feel free to get in touch if you have any questions with it!
Been improving my shoulder ROM a LOT after a proper assessment from your video. However, after years of partial ROM pullups, my lats are still limiting factor for me (130-140 degree flexion in leahy test). Are there any good stretches for the lats to where you can easily track progress? The pole stretch is awesome, but hard to track progress. Any tip or reference would be much appreciated
18:45 Matt fixed what years of calisthenics ‘broke’ in my shoulders. Part of the reason I made so much progress in the 100 day transformation was that he specifically targeted my ‘weak links’ with efficient methods. Much like past me wouldn’t believe what I can do now, it amazes me how bad I was. I even struggled to hold a squat bar on my back. Solid video and love the cgi work!
I have been dealing with the lack of mobility in my left shoulders for a few years. In an attempt to improve my mobility, I have watched hundreds of videos. This is the first video that provided a detailed explanation and a process that would allow me to not only focus on where it is needed. It is very easy for me to tell I lack mobility, but now you have provided me a way to test where the actual problem resides and start a directed approach for corrections. I am looking forward to doing the testing this evening, and actually starting on my path to more mobility. Amazing video.. thank you for your time and effort putting this together.
I looked at the masterclass and realised i had a wrong limited vision and was on a journey to injury. I bought the course and i am super happy!! I am now not just more flexible but also stronger. And it is so well done. Measure and train the exact muscles needed. Personalized appproach without a coach. Congratulations for such a great work!
For years I have been wishing for somebody that could put all this vital information into a concise format that I can understand and utilise. Thank you so much for spending your time on this, it is very much appreciated!! I am looking forward to getting started!
This was by far, the most logical, simple explanation of shoulder mechanics I've seen. I've struggled with motivation to fix my shoulder mobility for almost a decade, mostly due to the confusion, contradictory information out there. Matthew's evaluations make so much sense...I can't wait to get going after I'm cleared from my RC repair.
Learnt a lot through the production of this video and creating the 3D Anatomy and now I know far too much about shoulders but this will be super helpful in my own handstand journey, within sports and other movements. Also there are hardly any other anatomy diagrams or models going to full range of motion throughout the internet!
Would love a video of hip/pelvis mobility and proper muscle function... Lots of people hurting or locked in these areas. Thank you so much for all your content!
the video puts all the world's population in the shoulder problem bracket but for cure to the problem, there you have - the doctor himself demonstrating his non-problematic shoulder movements that are at least 1000 percent extra than an average shoulder. All I can say is YOUR shoulder is amazing 👍
Oh my god, the bit about the lat stretching at around 11:30 is so cool. I climb twice a week and love overhead pulling movements, but yoga poses and stretches I've found online for the lats never really do much for me - they just don't elicit a stretch response. About 6 months ago I happened to figure out that if I sit in a wide-legged child's pose and walk waaaaaay over to one side, I get a stretch. After 30 - 45 seconds the response dissipates, so I twist my spine to create rotation and the stretch then moves into the lower back. This is almost EXACTLY the same as what you show in the video and it now makes perfect sense why the stretch works so effectively for me. For anyone else watching who would prefer to be able to do the lat stretch on the floor instead of a doorway or pole, I hope this helps!!
Nice one for intuitively figuring that out - now you know the theory 🤙the real magic with the pillar version is when you push with the free hand. It's hard to beat.
How is this free ? This is so... indepth and comprehensive. Feels like I accidentally by-passed a paywall somewhere. I'm working on my Back-Bridge right now and this revealed two things that are limiting my overehead shoulder flexibility.
this is what i have been searching for. finally a comprehensive guide to working on youir shoulders. thankyou. I see you are in sheffield depot, would have been great to bump into you if only i knew.
You just made me understand I have probably a passion for Physiotherapy. Really appreciate your work, the quality is just surreal, both the knowledge and video. As soon as I'll have some budget I will surely get the handstand and mobility & flexibility toolkit. Keep up the good work.
Thanks buddy, I appreciate the kind words. Diving deeper into the workings of the body can be a very rewarding path. I look forward to working with you inside the Mobility & Flexibility Toolkit + Handstand Toolkit sometime soon 🤙
Over 20 years of movement experience here I've stumbled onto most of these gems but I haven't had the need to build a great way to explain it in cohesive manner. you've done great work here. Hope to meet in the future.
I have looked at shoulder mobility help for nearly 5 years and this is BY FAR the best video I have EVER encountered - it is genuinely extraordinary. Thank you
i was shook when i saw you only have 81k subs. this is top tier content. maybe even the best i have seen in a long time, when it comes to presenting and explaining information. youre doing the everyone a favor
I'm only 1/4 through the videa, and are already impressed and subscribed. And I actually know a lot about shoulder mobility. But I have been maintaining my shoulder mobility mostly by full range exercises, mostly in gymnastic rings, hanging leg raises, and such things. My basic build is with not so great mobility, so I have to maintain what I got.
I have had inflammation from Rhumatoid arthritis exacerbated by long covid. It’s really impacted my shoulder mobility. I will be using this information to rehabilitate myself. Can’t thank you enough.
I'm sitting here with an icepack on my shoulder, watching this video. You really opened my eyes. I've been plagued by shoulder pains for years, and watching this video helped me understand why. I've recently started working on rings, and I absolutely love it. I've learned a lot about my shoulders during that time too, because the rings have actually made it better. Now I also know why. I've always loved flexibly training, but I spent most of my time on legs. I didn't realize I could do the same for my shoulders. I'm really excited to get back to the gym now, to try a lot of new stuff. I even watched this video twice. Thanks :) Subscribed.
This video is immensely helpful! I'm deeply grateful for the comprehensive insights shared. The guidance on shoulder mechanics and flexibility assessment is invaluable. The clear explanations and practical exercises empower viewers to address weaknesses effectively, leading to enhanced performance and reduced risk of injury. Thank you for sharing such transformative knowledge!
This video is by far the highest quality education on shoulder mobility I've found in several years of searching. I am so excited to view the masterclass. Thank you so much for giving all of this out as part of your free public content!
Amazing content and information How do we asses our salve I have good shoulder mobility on my right arm however my left arm not so much from my assessment I have poor external rotation and I find it hard to activate my lower traps and overtime I try and train my serratus anterior I feel my upper traps
Ive been watching videos on mobility etc for a long time, but this one by you is by far the best out there. I thought i had decent mobility boy was i wrong... Thank you a million times!
thank you for posting this, I have been beating my head against the wall with most clients explaining these very shoulder issues in flexibility. ❤❤❤❤❤👻
I don’t normally comment on videos, but this video was informative and the quality is top tier. I have a labrum tear in my right shoulder and wanted to learn more about shoulder mobility and seeing this video really opened my eyes. You make it very interesting and easy to understand Thank you
@@Matthewismith I have right arm shorter than the left one. Now I know why. I have to work the muscles which internali rotate the arm. Also the oblics are short
Just stumbled on your post buddy, and boy, was I lucky. Just what I needed. Thanks for the fantastic video. Will keep you posted regarding my progress. Currently, I've stopped back squats mainly because of the poor shoulder mobility.
Hey Matthew, thank you so much for sharing your knowledge and insights. Indeed, amongst the most comprehensive guides to shoulder mobility I've come across. My gratitude, and sending your way love and light! :D
hi, thanks for the video. funny just before finding your video I had just asked another therapist to make a video where could be detailed the use of shoulder muscles in different sport movements, like crawl swimming, tennis serve and basketball shooting. well...now I have your video that really helps. please forgive my poor English.
How do i combine the exercises u mention in a routine? Should I do two routines, one day for strength and the other for flexibility or both in the same day? And if so, which one is first. Start with strength and then focus on flexibility or vice-versa?
Incredible video sharing a lot of smart ideas. I would love to see a video of yours talking about ankle sprain rehab. It might just help me and a lot of people out there who watch your videos
dude please make more similar content! amazing info in this video an gives me (and many others) some much needed tools to efficiently fix our dysfunctional selves. the way you lay things out is perfect! thank you for this
Would you be so kind to do a pike and head to toe mechanics?🙏 Your videos are the best out there and make me understand things so well therefore train in the best way possible, progress and be super happy. Thanks for all the content you have made.
Such a wonderful video I ever seen before. Thanks a lot Mathew. I am a rock climber and trainer, and I am looking for mobility, flexibility and strengthening exercises for shoulder and rotator cuff.
This video is incredible, it’s exactly what I’ve been looking for, explanations are great, immediately during the video I looked you up to contact you in case you were somehow somewhere nearby. I know this is a super specific question but is there sameone you know who treats soft tissue in Los Angeles as well as people who you might have trained in mobility? I’m heading to watch the hour masterclass now and thank you so much for putting this up for everyone!
FINALLY, a human who put something like this together. You're doing humanity a huge favor, and hopefully many people find this video before turning to surgery/giving up.
Word 👊
Exactly
TF you mean, "a human"? Sus af bro
@@TheRealMycanthrope if only you knew how long we’ve infiltrated and been manipulating you apes
@TheRealMycanthrope dude facts, this guy definitely an alien studying human anatomy.
Would love to see a video like this on the mechanics of hip mobility and flexibility. Awesome work
Agreed
Hip, hamstrings and calvs 🤷
This!
@kiz__
I'm pretty limited in calf mobility. Can't get my knees further than 7 -- 10 cm over the toes.
That just about allows me to squat correctly with a barbell.
Even if I work on improving it, there's hardly any change.
And a full bodyweight squat isn't for me. I would like to be proven wrong on that. But it seems far out of reach for me.
Hips and calf mobility are important enough to be explored, I think.
@@larsnystrom6698it can be a limitation of your bones in the ankle joint. Not everyone can do extremes knee over toes. I was born with clubfeet and have a shallow/low ball-and-socket ankle joint and cannot dorsiflex more than 5-8° past 90°. I do toe squats instead of regular to target the quads
I'm amazed by the quality of the content and the ammount of knowledge in your videos. For months or even years I couldn't find anything that even compares. Thank you!
Thanks for the kind words. What you describe is a big part of the motivation for making these. I love to share the tools & frameworks to help everyone level up 🤙
💯💛
Couldn’t have said it better!! Such amazing content!
Went through your assessments. Turns out my problem area is all of them lol
Time to get to work!
Welp glad I'm not the only one
Sameee
Hey man i watched the full video many times, and i've noticed that he only gives stretches for the lats. Did I miss something? I wanna learn how to stretch the pec major and subscapularis teres major too! It would be awesome if you're able to help!
My 30th birthday is in two days and I'm not buying a new pair of headphones or a concert ticket. My birthday gift to my self is going to be the mobility and flexibility tool kit. This video makes me re think my fitness perspective from body building to strength through length 💪 Thank you for this free video and I'll be sharing it with all my colleagues and get them to get on the tool kit too!
Wow man, I appreciate you!
Just sent a screenshot of this to the team 🤙
We're here to help - let us know if you have any questions with it. I look forward to seeing you inside the Mobility & Flexibility Toolkit with us!
@@Matthewismith make sure you express the importance of animal protein and tendon/cartilage rejuvenation fomenting animals... our bodies can't be stro g on vegan or vegetarian solely.. ligaments and tendons turn to parchment paper after 7 years of a vegan diet
@@sean-or1nc sources?
@matthewismith .. so Let’s presume I have all the advantages in my shoulder to do a proper handstand. But I’m anatomically very limited in full locking out or straightening my elbows wich causes my bodyweight always to be on the opposite side and instead being able to stack properly I’m always muscle fighting against it.. Any suggestion ??
@@jurianbijman2972 lookup anthropology teeth studies
I thought i knew shoulders… truth hurts, but I can’t wait to truly test what is holding my shoulder flexion back. Thank you for this incredible free content.
Happens to me all the time... I have consults with researchers every week and I'm constantly blown away with how much I didn't quite realise. It's how we get better. The more you learn the more you realise you don't know. It's trite but true. Thanks for the kind words - feel free to get in touch if you have any questions with it!
Been improving my shoulder ROM a LOT after a proper assessment from your video. However, after years of partial ROM pullups, my lats are still limiting factor for me (130-140 degree flexion in leahy test). Are there any good stretches for the lats to where you can easily track progress? The pole stretch is awesome, but hard to track progress. Any tip or reference would be much appreciated
@@MatthewismithHow do you set up consultations with researchers?
18:45 Matt fixed what years of calisthenics ‘broke’ in my shoulders. Part of the reason I made so much progress in the 100 day transformation was that he specifically targeted my ‘weak links’ with efficient methods. Much like past me wouldn’t believe what I can do now, it amazes me how bad I was. I even struggled to hold a squat bar on my back. Solid video and love the cgi work!
Thanks buddy! You smashed it during that period - went all in and it showed 🤙 was a lot of fun
Are you the guy who could do hamstring and human flag within 100 days
@@jacobharris954 Yes - I made huge progress in those areas.
I need this. Squats hurt my shoulders and wrists because of my terrible range of motion.
I have been dealing with the lack of mobility in my left shoulders for a few years. In an attempt to improve my mobility, I have watched hundreds of videos. This is the first video that provided a detailed explanation and a process that would allow me to not only focus on where it is needed. It is very easy for me to tell I lack mobility, but now you have provided me a way to test where the actual problem resides and start a directed approach for corrections. I am looking forward to doing the testing this evening, and actually starting on my path to more mobility. Amazing video.. thank you for your time and effort putting this together.
How did it go?
I looked at the masterclass and realised i had a wrong limited vision and was on a journey to injury. I bought the course and i am super happy!! I am now not just more flexible but also stronger. And it is so well done. Measure and train the exact muscles needed. Personalized appproach without a coach. Congratulations for such a great work!
This is the best video about shoulders I've ever seen, thanks for sharing!
Thanks buddy!
For years I have been wishing for somebody that could put all this vital information into a concise format that I can understand and utilise. Thank you so much for spending your time on this, it is very much appreciated!! I am looking forward to getting started!
This was by far, the most logical, simple explanation of shoulder mechanics I've seen. I've struggled with motivation to fix my shoulder mobility for almost a decade, mostly due to the confusion, contradictory information out there. Matthew's evaluations make so much sense...I can't wait to get going after I'm cleared from my RC repair.
I appreciate the kind words!
Good luck with your recovery
Did you ever get going?
Learnt a lot through the production of this video and creating the 3D Anatomy and now I know far too much about shoulders but this will be super helpful in my own handstand journey, within sports and other movements. Also there are hardly any other anatomy diagrams or models going to full range of motion throughout the internet!
Would love a video of hip/pelvis mobility and proper muscle function... Lots of people hurting or locked in these areas. Thank you so much for all your content!
the video puts all the world's population in the shoulder problem bracket but for cure to the problem, there you have - the doctor himself demonstrating his non-problematic shoulder movements that are at least 1000 percent extra than an average shoulder. All I can say is YOUR shoulder is amazing 👍
Oh my god, the bit about the lat stretching at around 11:30 is so cool. I climb twice a week and love overhead pulling movements, but yoga poses and stretches I've found online for the lats never really do much for me - they just don't elicit a stretch response. About 6 months ago I happened to figure out that if I sit in a wide-legged child's pose and walk waaaaaay over to one side, I get a stretch. After 30 - 45 seconds the response dissipates, so I twist my spine to create rotation and the stretch then moves into the lower back. This is almost EXACTLY the same as what you show in the video and it now makes perfect sense why the stretch works so effectively for me. For anyone else watching who would prefer to be able to do the lat stretch on the floor instead of a doorway or pole, I hope this helps!!
Nice one for intuitively figuring that out - now you know the theory 🤙the real magic with the pillar version is when you push with the free hand. It's hard to beat.
How is this free ? This is so... indepth and comprehensive. Feels like I accidentally by-passed a paywall somewhere.
I'm working on my Back-Bridge right now and this revealed two things that are limiting my overehead shoulder flexibility.
as a PT I'm floored by your level of erudition and teaching skills, big respect
this is what i have been searching for. finally a comprehensive guide to working on youir shoulders. thankyou. I see you are in sheffield depot, would have been great to bump into you if only i knew.
Great video!
Thanks buddy 🤙
Literally came here from your shoulder roadmap vid, I love the internet.
This Video is a one if a kind in all of youtube and perhaps the whole internet, you're making the world a better place Matt, thank you.
Thank you for putting this together, even better offering all this info for free on TH-cam
Ive been looking for this video for 21 years of my life. Thank you!
You just made me understand I have probably a passion for Physiotherapy. Really appreciate your work, the quality is just surreal, both the knowledge and video. As soon as I'll have some budget I will surely get the handstand and mobility & flexibility toolkit. Keep up the good work.
Thanks buddy, I appreciate the kind words. Diving deeper into the workings of the body can be a very rewarding path.
I look forward to working with you inside the Mobility & Flexibility Toolkit + Handstand Toolkit sometime soon 🤙
Wow man , your videos are so in depth that is so worth it to watch them and dissect them bit by bit, good job 👏🏻
Thanks buddy, I'm glad to hear you're getting a lot out of it!
Matthew bringing balance to the force.
So happy to see all your recommendations are near to where I live in London!
Everything I've been trying to learn about the shoulder, all in one video 👍
Over 20 years of movement experience here I've stumbled onto most of these gems but I haven't had the need to build a great way to explain it in cohesive manner. you've done great work here. Hope to meet in the future.
I think the best shoulder mobility video I’ve ever seen. Well done!!
I have looked at shoulder mobility help for nearly 5 years and this is BY FAR the best video I have EVER encountered - it is genuinely extraordinary. Thank you
Thank you! Means a lot to hear that - I hope it serves you well 😎
@@Matthewismith Ваш канал очень необходим! Пожалуйста продолжайте выкладывать новые видеоуроки, ждём! Привет из Беларуси! 😊
thank you so much this is the best video I've seen in two years on this topic
i was shook when i saw you only have 81k subs. this is top tier content. maybe even the best i have seen in a long time, when it comes to presenting and explaining information. youre doing the everyone a favor
This is the best overhead mobility video I've seen so far. Most other don't even get close. Excellent content ❤
What a some progression exercises for a week serratus anterior?
I'm only 1/4 through the videa, and are already impressed and subscribed.
And I actually know a lot about shoulder mobility.
But I have been maintaining my shoulder mobility mostly by full range exercises, mostly in gymnastic rings, hanging leg raises, and such things.
My basic build is with not so great mobility, so I have to maintain what I got.
I have had inflammation from Rhumatoid arthritis exacerbated by long covid. It’s really impacted my shoulder mobility.
I will be using this information to rehabilitate myself.
Can’t thank you enough.
I'm sitting here with an icepack on my shoulder, watching this video. You really opened my eyes. I've been plagued by shoulder pains for years, and watching this video helped me understand why. I've recently started working on rings, and I absolutely love it. I've learned a lot about my shoulders during that time too, because the rings have actually made it better. Now I also know why.
I've always loved flexibly training, but I spent most of my time on legs. I didn't realize I could do the same for my shoulders.
I'm really excited to get back to the gym now, to try a lot of new stuff. I even watched this video twice.
Thanks :)
Subscribed.
This content is GOLDEN bro. We need videos just like this for every joint. Please make more if you have the information to do so.
This video is immensely helpful! I'm deeply grateful for the comprehensive insights shared. The guidance on shoulder mechanics and flexibility assessment is invaluable. The clear explanations and practical exercises empower viewers to address weaknesses effectively, leading to enhanced performance and reduced risk of injury. Thank you for sharing such transformative knowledge!
This video is by far the highest quality education on shoulder mobility I've found in several years of searching. I am so excited to view the masterclass. Thank you so much for giving all of this out as part of your free public content!
Much appreciated! I hope you found the masterclass equally as valuable - it should give more context to the fundamental principles 👌
Amazing content and information
How do we asses our salve I have good shoulder mobility on my right arm however my left arm not so much
from my assessment I have poor external rotation and I find it hard to activate my lower traps and overtime I try and train my serratus anterior I feel my upper traps
Ive been watching videos on mobility etc for a long time, but this one by you is by far the best out there. I thought i had decent mobility boy was i wrong... Thank you a million times!
Sincere thanks to You my brother. Very good job with the video and everything. Truly making the world a better place.
Nothing but respect, Bravo 👏 👏
Much appreciated! 🤙 makes the work feel totally worth it
You're like a scientist, man. This is brilliant stuff
thank you for posting this, I have been beating my head against the wall with most clients explaining these very shoulder issues in flexibility. ❤❤❤❤❤👻
Great video Matt! Thanks for the great content and of course the little features of the OG Lattice rung in there. I hope we cross paths again soon 😊
Thanks guys! A few shots back in the Sheffield days made their way in. For sure, I look forward to going back someday🤙
Thank You Sir for being this comprehensive ❤
The most comprehensive video on this topic I have ever seen!
Wow! This is the most comprehensive explanation of shoulder function I have ever come across. Amazing content
Best break down on body mechanics online period
Great video, so much valuable information while being clear and concise. Now all I have to do is watch it 100 more times so I can slowly pick.
Incredible editing and a vast amount of knowledge!
This video is so amazing that i am out of words. Thank you!
I don’t normally comment on videos, but this video was informative and the quality is top tier. I have a labrum tear in my right shoulder and wanted to learn more about shoulder mobility and seeing this video really opened my eyes. You make it very interesting and easy to understand
Thank you
I'm glad to hear it. Thank you! Good luck with your right shoulder
I want to see a hip mobility video like this next 🙌
Jesteś WIELKI😮🙂👌 BARDZO PIĘKNY I KLAROWNY PRZEKAZ DZIĘKUJĘ BARDZO 😊👌👌👌🙋♂️
Such an informative and thorough video, thank you so much Matthew!
The best shoulder video I've seen! Excellent info and clearly presented - Thanks!!
Wow, thanks! I really appreciate it
The single best shoulder mobility explanatory video I have ever seen. Super excited to see what other information you have for me
Amazing content! Right on time for me, getting over a shoulder impingement.
This man is a very learned and competent person
this video isnt just gold its diamond tier!
Hey, just wanted to give a quick thumbs up. One of the best videos on the subject I found, breaking up mobility into muscle groups. Thanks!
I’m an Olympic weightlifter with a decent overhead position but man that Lehay test was eye opening. Great content
I loved your channel, knowledge, and information. Bring it back again. Where are you? Why no more?
The most comprehensive shoulder mobility /flexibility issues I have ever seen.
New routine to try. Thank you very much!
Glad you enjoyed it! 🤙 What was your biggest takeaway?
@@Matthewismith I have right arm shorter than the left one. Now I know why. I have to work the muscles which internali rotate the arm. Also the oblics are short
Thank you sooo much! I have been looking for content like this forever. I am looking forward to making great improvements from your instruction.❤
I’ve got a sore/restricted arm shoulder; I watched your video - very informative but still none the wiser! 👍
Beyond amazing video. Thanks man
I am so impressed,... I am on your channel because of my partner and client. Matthew, I love your clarity. In your program do you touch on Knees?
Don’t know where this guy came from, but his knowledge and deep understanding of shoulder flexibility is immense. Im in awe.
What a video! Wow! 👌
Impressive knowledge! 👏
Is it possible to create similar material about our platform - feet?
Best vid to date on this subject. Many thanks
Woaah brother you are actually back after such a long time
This is gold
Just stumbled on your post buddy, and boy, was I lucky. Just what I needed. Thanks for the fantastic video. Will keep you posted regarding my progress. Currently, I've stopped back squats mainly because of the poor shoulder mobility.
Phenomenal detail, please keep making videos, your wealth of information is incredible
Commenting for engagement because this content needs more views.
sheesh this guy is still alive
Hey Matthew, thank you so much for sharing your knowledge and insights. Indeed, amongst the most comprehensive guides to shoulder mobility I've come across. My gratitude, and sending your way love and light! :D
My pleasure! Thanks
Thank you
hi, thanks for the video.
funny just before finding your video I had just asked another therapist to make a video where could be detailed the use of shoulder muscles in different sport movements, like crawl swimming, tennis serve and basketball shooting.
well...now I have your video that really helps.
please forgive my poor English.
Thanks! I'm glad it's helpful for you
p.s. Your English was great buddy! I wouldn't have noticed if you didn't mention it ;)
This is pure gold, thanks for the information. I will have to come back and digest the video minute per minute.
Glad it was helpful! There's a lot of subtle details placed in here. I suspect it'll take most a few watch throughs to really digest and apply it.
Thanks a lot. This is such a deep understanding. I am so inpired to start fitness training immediately. God bless!
I hope this becomes a full series of videos where you walk us through various main muscle groups.
only a few seconds in and I'm so impressed, both an amazing teacher and an athlete
this is a highly underrated channel
This video is awesome, so much information and the cg made it easy to understand.looking forward for consistent uploads ❤️
How do i combine the exercises u mention in a routine? Should I do two routines, one day for strength and the other for flexibility or both in the same day? And if so, which one is first. Start with strength and then focus on flexibility or vice-versa?
Incredible video sharing a lot of smart ideas. I would love to see a video of yours talking about ankle sprain rehab. It might just help me and a lot of people out there who watch your videos
dude please make more similar content! amazing info in this video an gives me (and many others) some much needed tools to efficiently fix our dysfunctional selves. the way you lay things out is perfect! thank you for this
Would you be so kind to do a pike and head to toe mechanics?🙏
Your videos are the best out there and make me understand things so well therefore train in the best way possible, progress and be super happy. Thanks for all the content you have made.
I appreciate the hard work you put into making this video, this is very important topic and a source of a lot confusion in fitness community.
Such a wonderful video I ever seen before. Thanks a lot Mathew. I am a rock climber and trainer, and I am looking for mobility, flexibility and strengthening exercises for shoulder and rotator cuff.
what an amazing video man, seriously so helpful.
This video is incredible, it’s exactly what I’ve been looking for, explanations are great, immediately during the video I looked you up to contact you in case you were somehow somewhere nearby. I know this is a super specific question but is there sameone you know who treats soft tissue in Los Angeles as well as people who you might have trained in mobility? I’m heading to watch the hour masterclass now and thank you so much for putting this up for everyone!
Timestamps:
Leahy test: 3:57
Lat test: 8:00
Pec test: 8:51
Scap test: 9:56
Lat stretch: 11:16
Lower trap work: 18:35
YTW: 19:22
External rotators work: 21:20
Rotator cuff: 22:08
Hanging benefits: 24:04
All your anatomy videos on flexibility and mobility are great!!! The best explanations I've seen. 👍
i subscribed the moment I saw the list of what was going to be in the video. PLEASE make a video on Mechanics of a squat.
Finally the man is back! Thank you!