Build EXPLOSIVE Leg Power in Gymnasts With These Exercises! (MUST WATCH)

[@region4rhythmics836]

Always super helpful and clear precise explanations...great and important for coaches to note the errors for a better athlete experience!

[@shiftmovement]

Gif it’s useful and thanks for watching!

[@graciesgymnastics4947]

So good and informative! Thankyou 🙌

[@yukimdr2515]

Thank youuu so much 🙏🏽🙏🏽🙏🏽

[@shiftmovement]

No problem thanks for watching!

[@tennis3605]

Thanks you very much for helping pro and amateur!

[@shiftmovement]

Happy to help!

[@asherfreudigmann1676]

#24Shift
I'm loving the power and strength drills and ideas!

[@shiftmovement]

Glad they are useful!

[@courtboggsmarcham]

#24shift I've been a diehard fan for years now. I love the material and your mission to help change gymnastics culture for the better!

[@shiftmovement]

Appreciate the kind words and thank you!

[@aaronvanderwall8258]

Have to chuckle with the ones you said no one is doing. Maybe it's because I am a strength coach that happens to coach gymnastics, but did them yesterday with my kids.

[@LVerburg]

#24shift love these, thank you.

[@shiftmovement]

You're so welcome!

[@PHOENIXNATIONFITNESS]

#24shift Another very informative video

[@shiftmovement]

Glad you enjoyed it

[@heatherclayton8826]

#24shift all your info has really helped me jump into the deep end coaching higher level gymnastics with no experience, could not have done it without your program.

[@shiftmovement]

So happy to hear that it's helpful! Happy to help :)

[@coachkimleigh]

#24shift....great information...thanks from Durban, South 🇿🇦

[@shiftmovement]

Thank you!

[@darrylzzz]

#24shift
Nice content as usual. An off-topic question, do you have any advice or previous content that I might have overlooked on how to do circles on the pommel horse?

[@shiftmovement]

Glad it was useful! And unfortunately, we do not have any content on that, sorry!

[@Nourishing-glow]

#24shift
Thank you, great content.

[@shiftmovement]

Our pleasure!

[@lauura]

Thank you so much, as usual it was super helpful. We already implemented some of those, but there is still room for improvement 😀
#24shift

[@shiftmovement]

Glad it was helpful and that’s a great mindset to have!

[@cassiecarrell8223]

#24shift great information

[@shiftmovement]

Happy to hear that! 🙏

[@heatherschroeder-im6xk]

#24SHIFT

[@debbieelliott6144]

24Shift

[@epicfails2277]

#24shift

[@lisasweet2938]

24 shift

[@simoneflorio3806]

#24shift and🤞

[@shiftmovement]

🥳

[@marwaelfayomy3282]

Is it suitable for 8 years kids

[@rodrigovivas1942]

#24Shift

[@shiftmovement]

You're in!

[@katjavanoostveldt]

#24SHIFT

[@shiftmovement]

🙏🙏

[@helenbess3789]

#24shift

[@shiftmovement]

Thanks for watching!

[@feliciabarnwell4129]

#24Shift

[@shiftmovement]

👏👏

[@morganlangley6713]

#24SHIFT

[@shiftmovement]

👏👏

[@lizabrown8125]

#24shift

[@shiftmovement]

Thank you! You're in!

[@rebeccaking9229]

#24SHIFT

[@shiftmovement]

🙏🙏

[@user-nw4xu3uh5x]

#24shift

[@shiftmovement]

👏👏

[@marisailes9737]

#24shift

[@shiftmovement]

You’re in!

[@deannaring4691]

#24shift

[@shiftmovement]

👏👏

[@heatherschroeder-im6xk]

#24shift

[@crisid2]

#24shift

[@jeniferjolliff7542]

#24shift

[@shiftmovement]

👏👏

[@jelanichristie5682]

#24shift

[@shiftmovement]

👏👏

[@jillpeck8550]

#24shift

[@shiftmovement]

Thanks for entering!

[@celestemerritt2231]

#24shift

[@shiftmovement]

Thank you!

[@lajohnston5962]

#24shift

[@shiftmovement]

Thank you!

[@KellyR-zd4gk]

#24shift

[@shiftmovement]

👏👏

[@abraslater6508]

#24shift

[@shiftmovement]

Thank you!

[@abraslater6508]

#24shift

[@shiftmovement]

Thank you!