5 EXPLOSIVE Leg Power Exercises For Gymnasts!

[@debrathomas1469]

Perfect drills for me as I'm looking to get more power in my legs for the skills I have, moving them eventually from the tumble track to the sprung floor - thank you (from an aging gymnast!).

[@aramal-salamah1400]

Thanks!!!

[@lauura]

And once again really helpful selection, thank you 👏🏼

[@shiftmovement]

Happy to hear that! Thanks for watching :)

[@meggomyeggo1084]

Congratulations Liana!! 🎉🎉
Thanks shift for this video!! ❤

[@shiftmovement]

Yes so exciting!! And thanks for watching :)

[@Francesco_Di_Pereira]

Great exercises. Number 2 is specific to improve movements like round-off?

[@shiftmovement]

Correct!

[@fardhidahmed6003]

can you build muscle with these or at least keep the leg muscles activated so that i don't lose leg gains?