The 5 BEST Core Exercises for Gymnasts (MUST SEE!)

[@ksnsb2492]

#24shift I have learned so much from you guys in every part of coaching. I would love to see if you guys had any tips for introducing round offs to the little ones. There’s just so much to them it gets intimidating.

[@shiftmovement]

So flattered by that! Glad it can help and we can definitely try to get some info together there 🙏

[@narellefuncik2339]

SHIFT24 thank you so much Dave. I listen to your podcasts everyday on my way to work, 60min drive, and have learn't more in the past 12months than ever before in my 35yrs of coaching. My gymnasts are enjoying some of the new drills but not always the new exercises😥 and getting them to understand the importance of basics and not diving back into things after a break, which is what there previous coach allowed, has not been easy. I'm sure with time we will get there. Thanks

[@shiftmovement]

Wow I’m so flattered by this! Thank you for listening and I’m glad it’s useful! 🙏

[@maureeneppich4410]

24 Shift -- Thank you!

[@shiftmovement]

You got it!

[@Boss-sq6wz]

#24SHIFT love the ideas. Thanks Dave!

[@shiftmovement]

Glad they are helpful!

[@latishiatraywick2369]

#24SHIFT. Thank you!

[@shiftmovement]

No thank you for listening!

[@larissahart9835]

#24shift. Such a great video. I love each of these, though admittedly I haven’t yet brought carries into our regular rotations as much as I’d like. The others could probably be a bit more regular too. You’ve made me think about going back to my program now - Thankyou Dave!

[@shiftmovement]

No worries happy to share and thanks for watching!

[@margaretwitt7804]

#24shift 🥰 ty! I'm a visual learner!

[@shiftmovement]

My as well! And yes we heard from many they prefer these short videos over podcast or written blog so wanted to make sure we started putting these out weekly 🙏

[@sheroyacoffie2221]

Same 😀

[@lauura]

#24shift
A little late, but still in time 😀
Thanks for the informative video!

[@shiftmovement]

No problem you’re in!

[@nikiszaboova2205]

thank you great exercises:)

[@shiftmovement]

Glad you enjoyed it and thank you for watching!

[@PeanutButterSquirrel]

#24shift Great video! Love how it's quick, practical, and easy to implement (and grounded in science, not fads)!

[@shiftmovement]

Love this feedback! Tried to make it quick,simple, and a summary of all the dorky stuff to save people time :)

[@Chips1246]

#24shift thanks for this, my girls are loving your prehab program and we will for sure incorporate these core exercises too

[@shiftmovement]

So humbled to hear that and glad you find it all helpful!

[@dave5wood]

#24shift. Great content as always. Finally managed to get some of our coaches following your content.

[@shiftmovement]

Awesome! Thank you! Super grateful for that 🙏

[@Nourishing-glow]

#24Shift. Love your work, thank you

[@shiftmovement]

Thank you for watching!

[@kateunderwood5188]

Thank you so much for doing these

[@shiftmovement]

Happy to help and thanks for watching :)

[@tylermiesel6522]

#24shift thanks Dave! These are all great. Something some of my kids struggle with is that their core seems stronger than their hip flexors. They could do these exercises really well but when it comes to straight leg lifts or V ups for example they always struggle I think becuase of weak hip flexors

[@shiftmovement]

Definitely agree there! Direct hip flexor and groin strength I think is underlooked in gymnasts for sure

[@alohabreeze]

#24shift thanks for the reminders… not enough core conditioning lately in our training… too busy getting ready for routines. #neverenoughtime 😅

[@shiftmovement]

I hear that! Always a balancing act 🙏

[@PHOENIXNATIONFITNESS]

#24shift Great video like all of your content

[@shiftmovement]

Appreciate it!

[@PRGME7]

#24shift Your videos are practical and super helpful. Thank you!

[@shiftmovement]

Glad you like them!

[@Felipegim1]

#24shift thank you so much for this Dave!

[@shiftmovement]

Happy to help and thanks for following/watching!

[@lajohnston5962]

#24 thanks for the info!

[@shiftmovement]

Thanks for watching! 🙏

[@learnwithlexy]

#24shift wow this was amazing! I am no longer a gymnast but I am here because a gymnast's core strength is like no other 🙂

[@shiftmovement]

Glad it was helpful! More to come 🙂

[@kellywilliams4969]

#24shift great content! Thank you for the progression suggestions.

[@shiftmovement]

Glad its useful! We will try to do weekly :)

[@KellyR-zd4gk]

#24shift You guys ROCK!!

[@shiftmovement]

Thank you!

[@Axisgymnasticsacademy]

#24shift awesome video! Thank you!

[@shiftmovement]

Glad it was helpful and thanks for listening!

[@shiftmovement]

Congratulations you won the free Symposium tickets!! Please email [e-mail] to claim them :)

[@Kealani01]

#24shift Thank you so much for sharing!

[@shiftmovement]

Happy to help! Thanks for watching :)

[@btsmcxcbc690]

#24shift thank you for posting this!!

[@shiftmovement]

Happy to and thanks for watching! Well try to do weekly!

[@btsmcxcbc690]

@@shiftmovement could you do a video for the best drills for a press to handstand!

[@waynethodenart6929]

#24shift Thanks Dave, always good stuff.

[@shiftmovement]

Happy to help!

[@RRacheltg]

#24SHIFT Thanks for the content!

[@shiftmovement]

Happy to share and thanks for watching!

[@InfiniteM3]

#24shift thank you!

[@shiftmovement]

thank you for watching!

[@stevemckenzie7765]

Great stuff! #24shift

[@shiftmovement]

Thank you! 🙏🙏

[@jessicarockwell7527]

#24shift thanks for the great video!

[@shiftmovement]

Glad it was helpful!

[@mikemcginness3111]

#24shift Love it!

[@shiftmovement]

Thank you!

[@user-eq3rp7wx5m]

#24Shift Great content!

[@shiftmovement]

Thank you and glad its useful! Will keep making weekly if helpful :)

[@shawnaertel8262]

#24shift Great video!

[@shiftmovement]

Thank you!

[@krismorris1200]

#24shift lets rock the abs.

[@shiftmovement]

yessss

[@region4rhythmics836]

#24shift Super helpful!

[@shiftmovement]

So happy to hear that!

[@jodyarmstrong1037]

#24shift thanks

[@shiftmovement]

You’re welcome 😊

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#24shift amazing

[@shiftmovement]

Thank you!

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#24shift LFG!

[@shiftmovement]

Hope you win!

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24Shift

[@shiftmovement]

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#shift

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#24SHIFT

[@shiftmovement]

Thank you!

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#24shift

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You're in! Thanks for watching :)

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#24shift😅

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#24shift Love it!

[@shiftmovement]

Thank youuuu

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#24Shift

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You're in!

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#24shift

[@shiftmovement]

You're in! Thanks for watching :)

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#24SHIFT Great information! Thank you!

[@shiftmovement]

No thank you!

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#24SHIFT

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Your in!

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[@shiftmovement]

@@cstelina no prob! Keep an eye out each week in videos 🙏

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[@shiftmovement]

Thank you!