Avocado Flat Bread Recipe (Vegan) | Plant-based Flat Bread Recipe | How to make Avocado Roti
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Avocado Flat Bread Recipe (Vegan)| Plant-based Flat Bread Recipe | Vegan Flat Bread Recipe:
This is a very healthy and nutritious and easy to make flat bread recipe. A great replacement to the store bought flat bread.
INGREDIENT LIST:
1-1/2 cup mashed avocados
1 - 2 cloves of garlic (minced)
Juice of 1/2 lime OR lemon
1/2 cup cilantro OR parsley (finely chopped)
Salt to taste
2 cups whole wheat flour
1/4 cup Olive Oil (to brush on the flat breads) OR Butter
Check out the following link for another version of this flatbread using ground flaxseed.
• Video
AVOCADO ALMOND FLOUR FLATBREAD RECIPE (KETO VERSION):
INGREDIENT LIST:
1/2 Cup Mashed Avocado
1 - 2 cloves of Garlic (Minced)
1/2 tbsp of Lemon OR Lime Juice
1/2 cup Cilantro OR Parsley (Finely Chopped)
2 cups of Almond Flour OR Any Gluten-free flour of choice
3/4 teaspoon Xanthum Gum OR 2 tablespoons of Psyllium Seed Husk
Salt to taste
METHOD:
Mash avocado. Add the minced garlic, lemon juice and chopped cilantro. Mix well.
Add the almond flour and xanthum gum (OR Psyllium Husk Powder) and salt. Mix well and knead for 2 - 3 minutes. Cover and let it rest for 10 mins.
After resting the dough, cut it into equal size pieces. Roll each piece into little balls.
Place the dough ball between two sheets of parchment paper and then roll it with a rolling pin. To make a round shape.
Heat a non-stick pan OR cast iron pan on medium high heat.
Lay the flatbread on the heated pan very gently.
Cook for 1 -2 minutes on one side and then FLIP IT GENTLY and cook for another 1 - 2 minutes.
Remove from the pan and serve.
Instagram: / foodimpromptu.original
Music Credit: www.hooksounds...
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For KETO - Avocado ALMOND FLOUR flatbread recipe, please check the description box.
Check out the following link for another Keto version of this flatbread using ground flaxseed. th-cam.com/video/Z-ltitlaWAE/w-d-xo.html
I was going to try this with chickpea flour, will it work well?
Try pinning this comment. It'll help since people are asking this question a lot.
@@rolandadwyer399 You can not use chickpea flour for KETO
@@yuvisingh7110 Thank you. I was treating it just as a recipe for avocado flatbread and wondered if the flours could be exchanged.
What do you eat with them, or what foods would you make a wrap with? Suggestions Welcomed. Thank You
I just tried it and it was amazingly good. I bought 2 avocados but 1 went bad and only used half the flour. It turned out delicious and more than enough for 1 person. Thank you for sharing!
I make these using Gram flour, sometimes add chilli. Great change from stodgy bread. They freeze well, defrost in a minute if you separate them on packing.
VERY well done!! Not boring at all to watch. Clear and easy to understand and looks amazing. I'll surprise my wife with this one. Thanks
Put it in the shape of a heart for Valentines Day!
Very well presented. I will try ASAP. It it works, I will definitely share. I am on KETO ... anyone else ?
@@singsclaro7492 I just started vegan keto yesterday. I was doing it about a year ago. I'm going to be strict for 14 days then I'm going to eat tons of low carb veggies and greens and supplement with fats and proteins. I lost 65 pounds mostly on high carb low fat, but I'm still overweight and I feel like my body needs more fat, and I am addicted to carbs, I can't eat reasonable amounts and I binge eat too often, Potatoes are supposed to be the most satiating food but I just want more, and more and more!!
@@flattlandermontgomery1524 Almost the entire world is addicted to carbs! Low carb diet is always the way to healthy heart & good physical fitness! U can reach ur fitness goals with low carb diet & exercise! Best wishes! 👍🏻
love this! I make a lot of flat bread because I am allergic to yeast. Thank you for a great video - wonderful speed and timing and careful instructions! This is a great video to show children if you are teaching them to cook and bake.
This channel is a gift for people who are vegan & gluten free......may god bless you
These are the softest flatbreads I ever had. Thanks for the awesome recipe. loved it ❤️
I am making this today! I was afraid that it would end with "pour oil into your skillet" but the fact that no frying is needed makes this so much more healthy looking. Thanks for the recipe.
I've never used oil for flatbreads. Its like Indian people making chapattis etc, you don't need oil.
I agree, I'm going to try these too.
@@PompeyChris71 indians do not shallow fry the roti flat breads ... there are flat breads like paratha and gujarati theplas which are shallow fried ... indians try to puff flat breads up (like pita bread) as a last step by putting bread in direct contact of fire ... or else by using a clothe with which bread is pressed down on pan ... it will start puffing up if dough is puffing friendly
LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CANNOT COOK THANK YOU SO MUCH FOR SHARING
It made me subscribe! YES!
This is awesome! Glad to see a flatbread recipe where you do not have to use oil to cook it, but use it after, I am trying to avoid frying anything. Awesome!
I could listen to this woman all day...
I will definitely make this. I may just add onions to mine. Thanks for sharing
I don't eat avocado but all my family do. Made this for my son's family when they visited recently. Huge hit. Thank you.
I tried this and added red chili flakes to the mix because I'm a chili freak and they were delicious. Reminds me of mum's chana masala rotis when I was little. Thank you very much for this!
Saffy, did the taste of the avocado change as you cooked it?
@@aaminamian2722 No more than when you cook any other fruit/vegetable. Hope that helps. :)
I love your recipe and especially the way you have ingredients in beginning and also repeat measurements as you go. Most people wants a subscription and unfortunately I don’t have space left on my iPad. Thanks so much.
I will definitely make this! A great way to use up the overripe avocados. Thanks so much for sharing!
I tried this today and my 2 year daughter loved it. Turned out very tasty and happy to know at least now i can use my avocados in the best way. Thank you
This is the 1st video of yours that I've seen and I really enjoyed it. First of all, of course, it looks like an amazing recipe and I love flat breads! I eat almost all my meals wrapped up! The other thing I really enjoyed about your video was it was very professional and simple. Nice music but definitely in the background. Clear instructions. Nice and slow to really appreciate things. And I love that you have the recipe very clearly under the video when you expand the tab. So thank you! I think I'm going to subscribe! Take good care! And thank you again!
youre an absolute sweetheart
I completely agree. Excellent video production and a great recipe, which I will definitely try. Subscribing!
Me Too!
Yes, a great video done so well
Totally agreed
Young voice...old hands at work! Her hands are doing all the work... great job! Amazing outcome! Thanks for sharing...
THIS IS LIKE A VERY DELICIOUS HYBRID BETWEEN A MEXICAN CORN TORTILLA, GUACAMOLE AND INDIAN BREAD NAAN.. YUMMY.
Its called a 'paratha'
Its a traditional Indian bread-called a Paratha. Very versatile. You can stuff it with any filling, and give the flavor you want.
It's Indian Paratha or Roti. Naan is only one type of bread in Indian culture, most of the north Indians eat this wheat flat bread daily called roti/chapatti and paratha. Naan is made from flour and served on rare occasion.
antongrad very true
It's not a hybrid. It's a parantha
We tried this recipe and my family and friends LOVED it!!!. I will be making this again...THanks much.
Xavier Aiken - Thank you! :)
Very clear and calm instructions. Looks delicious. Thank you
It is amazing to see, you cooked the breads without the use of any cooking oil whatsoever. Thanks.
There is “OIL” in the AVOCADO.
I actually use AVOCADO OIL FOR ALL MY FRYING. 👍🏽❣️
Very well done. Clear, to the point, meticulous, and elegant.
I made the avocado flatbread grated a little lemon peel in absolutely delicious
hey, i'm trying this recipe today and using arrowhead organic all purpose whole wheat flour. i'm having a little trouble. i'm not a baker, but the recipe look so easy. my dough is still sticky. i kneaded for more than 2-3mins. and it's still sticky. added flour too, still sticky. did you have any problems with the dough and kneading it? please help, lol. wish i could take a pic to show it. thanks in advance!
@@pull1246 im on the keto diet
I followed the recipe except for adding the lemon peel
Tried only once
@@cheritawoods7053 ok, did it have a funny taste? mine did..maybe it's the lime and cilantro. could be the flour. not sure, but no success with this one for me. not a baker, but thanks. epic fail
@@pull1246 Have you tried her almond flour version? Its in the description box, that might be better if you can't handle gluten. Just follow the original recipe if you're not used to baking, its the safest haha!
ok, thx a bunch! i'll give it a try again soon. the funny taste i had, came from the avocado(s).
I was looking for something vegan to cook, and this recipe come up. I have to confess, I love this channel already! Oh my love I can’t wait to cook that
I tried this yesterday and woah! I already started trying almost all dishes of yours! Awaiting for new ones ! 🤩
Thank you! So great to hear that. Let me know how it goes :)
I added some chopped green onion tops, garlic flowers, and spicy red pepper chutney . For flour, I used a combo of 1 c. oat, 1/2 c. buckwheat, 1/2 c. cassava flour and 1 Tbsp of psyllium powder. They are really good!
Sounds awesome, + healthy! Great suggestions. Thanks.
Thank you!!! I recently have switched from loaf bread to flat bread and roll-ups from sandwiches and never looked back!!! Love your video, as I love avocados.
I'll be doing this when I need to use up my avocados in a hurry! Never would have thought to before :) Thanks!
You can always put avocados in the refrigerator to make them last longer. They are a tropical fruit, the cold retards them.
@@carolnorton2551 Yes. Thank you, I do that, too. It's helpful, but sometimes they get a weird harder texture :)
They can also be frozen.
@Trish Dish - How do you prepare avocado to freeze them? I have never heard about that. Thank you.
@@HarleyDyna0320 remove them from the skin, slice them, spread slices on cookie sheet, freeze. Remove from cookie sheet and place in airtight container. Put back in freezer.
These turned out amazing. Been stuffing these up with tofu and red onion to add some protein 💪🏻
Thanks for the easy recipe!
Soy lowers testosterone bro unless you’re not worried about it
Thanks for the broscience my man
@@AnthonyGonzalez-ic5yp*cough* bull$h!t! been hearing that nonsense for two decades. I'm 61, ripped and no need for the little blue pills. Doc says my test levels are great for my age
Thank you for uploading the wonderful super easy and prefect healthy reciepe , god bless you
Dammika Siriwardhana I've never seen Roti with Avocado in it. Do Indians do one with Avocado?
I'm low-key amazed that this is actually even possible...
This looks DELICIOUS. Having fantasies of spreading on hummus and sliced tomatoes. 🤗🤗
Roasted garlic and red pepper hummus... Even... 😁😍. Yum! YUM! 😊🤗
I didn't have hummus but capsicum relish(Macedonian Ajvar) was a perfect spread!
you could spread most anything on it and it would be great. or just plain so yummy
@@ExtremeSurvivor_1 butI I. Uunu 7
With Eggplant hummus! 🌱😋
I made this today! I used guacamole instead of the plain avo. OMG this bread is awesome. Thanks for the idea!
A little jalapeño put through a garlic mincer and mixed in would add another dimension to this recipe... would go well with your guacamole idea!!
@@JohnCarter-hm8pv th-cam.com/video/UIM9qLb7Nk0/w-d-xo.html I used hatch chili guacamole.
hey, did you have any issues with the dough being too sticky, after kneading it per the directions? thanks in advance!
Omg.....I love this simple recipe. I can't wait to try. Keep posting simple vegan meals. I don't like long drawn out recipes. I really appreciate thanks💕
Wow! I love your recipe. Im Mexican and I love avocado.
Thanks a lot for the recipe.
Oh wow! I love avocado, garlic, and cilantro. I'm going to make these with almond flour.Nice video. Thanks!
Hi, Did you try making them with almond flour and how did they come out.
Inkdraft I was thinking coconut or flax meal!
@@danakarloz5845 I was wondering how coconut flour works? Have you tried it?
Did it work with almond flour...that was my question?
Alisa Battaglia you have to use only a little because it really absorbs liquid
Thank you. I have shared this recipe w/my Baby Sister. We are all trying to eat more healthy. I will let you know how it comes out & share w/you the meal we choose to served with it. Again, thank you for sharing this wonderful recipe w/us.
Fatimah Medows - thanks! do share your feedback
I love your cooking because me as a vegan can eat this too, thank you
Same here
Terrific. So many vegan healthy rotis with different flavors with seeds, fruits, omega 3 fats & more. Thank you very much. Love these lessons for some of us who somehow got things wrong after having done them very well ages ago.
this is our everyday breakfast in north india but we use ghee instead of oil and seasonal vegetables instead of avocados. avocados and olive are good option for cold countries. if you put the oil while bread is on pan it will make it crunchy from outside and soft from inside. mutlilayers parathas with carrom seeds are also another option for those who cook and store for next few days.
vaibhav right
Made these for dinner to go with a soup, they turned out excellent. Used guacamole and it was super easy. Thank you!❤
So great to hear that! Glad you enjoyed this recipe 😊
Gosh... thank you for so much!!!! Had never thought of making avacado paratha.... changed my life forever.... thank you so much❤
Watching from Bangalore, India. Yet another variation of our humble roti / paratha. We can use just about any vegetable or meat or chicken to fill these rotis. Or make them plain and eat with a gravy of choice. We generally brush them with ghee (clarified butter) or butter. Both are diet friendly. Of course any vegetable / plant based oil of choice also are used.
I don’t know where you are from, but you have shown this very nicely. Anyone can follow this video and learn to make rotis easily. And you really have made them perfectly.
Speaking for myself, though rotis are a staple food item here, I haven’t tried with mashed avocado so far. Now you have given me an interesting addition and soon I will make this version.
Thank you for the video.
Well, I made a batch on Friday night and my guests loved them. So easy to make. I did try something different the next day with the leftover dough. I brushed each side of two of the rolled out 'tortillas' with sesame seed oil very lightly then cooked them in the thickest cast iron skillet I have and they were DELICIOUS. Next time I will add a bit of diced onion to give them just a bit more moisture too or maybe the juice of a whole lime. But otherwise, they will be a regular feature on the table here!
Jim Bruce : In Mexico, tortillas made abt 4-5" across & abt 3/8" thick (enough to slice like a pita bread) R called "Gorditos" aka Little Fat Ones in english & can be filled with your choice of filling.
A yummy snack 2 make on a little grill/hibachi outdoors for family & friends.👍🏾
@@cruzpaez8047 When I lived in Mexico I ate them all the time! As well as tacos de la canasta (which I loved) and tacos al pastor and most mornings I would get two tamales one with salsa roja and the other with salsa verde from the guy who sold them in front of my office in Lomas. The food in Mexico is the best in the world.
I love how creamy avocado makes foods. This looks delcious! As I'm gluten free and on a low carb diet, I would switch out the flour for almond flour or even flaxseed meal for the binder/filler.
Vicki Willems have you tried it with the almond flour or flaxseed mill? Did it come out right? Pls share your experience 🙏🏾
Vicki Willems Have u seen utube Cowspiracy??
That dough is such a pretty color, as are the end results.
I haven't tried Avocado roti, but I make mine with *lentils*, same recipe as yours, but I boil lentils with some carrots, Cilantro n spinach with less water, pour the thick lentil/Vegetables paste in whole wheat dough, knead and make rotis.... so easy, so healthy n so yummy.......My boys love it and its perfect for school lunches too......
I will try this recipe next.....thank you for sharing!
A very good video! And the flat bread looks good too! But the way you did the video nice a simple and to the point. Smooth.
Will theses freeze?
@@popsy469 yes, I make in bulk n freeze.. and you can unfreeze in microwave or over a gas stove
Just found your video and subscribed ... totally clear instructions , paced slow enough for me to understand. Gonna check what other gems you uploaded . Thank you .
You are so creative and talented!
Your family is blessed to have you!
Thank you for your great videos.
THANK YOU SO MUCH FOR KEEPING IT REAL BY USING YOUR HANDS TOOL'S
Just tried this now.. and it looks so beautiful, tastes so healthy 😊 wanna make this again definitely! 👍🏻
looks so yummy and so simple too. I will sure to try it soon. thankyou for sharing.
Your explanation is perfect and the recipe is perfect as well
DR. M.ALMANSOORI right
Thanks for this recipe. My son doesn’t like Avocado . I tried so many recipes with Avocado but he rejected everything. Today I made Avocado paratha and he had it. I am so happy. Thank you once again. 🙏🙏
Glad to know that your son liked it. ❤️
Thankyou Thankyou Thankyou for helping the world honor and respect for your words beautiful and caring blessed world healthier world from Kenya love heaven on earth
That looks so easy I’m a Prepper I have been looking at different videos on making bread this one seems easy healthy and fun thank you for sharing that recipe much appreciated in Austell Georgia
Thank you for the CLEAR instructions, the informative video, and for giving us printed instructions below the video. Very helpful. I have subscribed to your channel and look forward to watching more videos.
I love watching your hands work. You are an artist in the kitchen.
I will try this with coconut flour, or almond... I use GF.
VioletLotus - For the Almond flour/keto version of this recipe, please see the description box
This tortilla worked great for my breakfast burrito! Thanks!
I will surely try this. The recipe is great. Your instructions on video are very appropriate and helpful not only to beginners but to all who love cooking..
This is the first video I have watched of yours and I must say that this is so organized and descriptive. This recipe looks wonderful, cannot wait to try. Thanks!
Delicious looking avocado flat bread recipe! Thanks for sharing!
Omg that is beautiful and easy recipe... I loved the simple way to make it... thanks a lot... I’ll make it tomorrow and share
oooh...looks lovely. What a quick and simple video. Thank you. Cant wait to try.
Definitely will be trying this soon!!! Thanks for sharing!
This is one of the best food instruction videos on TH-cam. Well done!
Dylan Williams - Thank you!
#ThankYou! 🙏🏾 This flatbread recipe is perfect to replace my "flour" tortilla recipe. I'm going to use chickpea flour since it's in my pantry & will let U know how my new flatbread "tortillas" turn out after I experiment a bit with the dough.. Thinking sun-dried tomatoes & cilantro😉 this recipe is going to be added to our core family recipe repertoire. Diabetes runs in the Family, so this recipe will really help us since one corn tortilla is good, but two can be iffy (depending on glucose numbers) so thanks again.
Everyone : Pls support our Fab Friend here👍🏾 This recipe is great. Pls Share it.👍🏾
Cruz Páez so, how did turn out with chickpea flour?
you didnt let us know how they turned out...didnt work out well for me and I also tried with chickpea and spelt..wayyyy tooo sticky of a dough and used wayyy to much flour to fix that. End result was just ok
hey, just trying this today. what's the best flour to use? i have arrowhead organic whole wheat flour. should i use what the recipe call for or use a little more. eventhough she's using wheat flour also. mine is very sticky, right now. this after i let it rest for 20 mins +. help, plz. thanks in advance!
I had saved this video for quite some time now for the time when I would have too many avocados to use. That usually is not a problem for me lol but Today, was that perfect day for too many avocados to use up before go away on a 5 day hike. Your video was very clear and really nice on how you explain how to make these with every step for even a first time flatbread/tortilla maker to follow. I made these for lunch today and plan on taking the rest for the perfect bread to include in my backpack. Thanks so much for the tasty recipe.
Add 0ne or two green chillies coarsely ground or grated to the mixture before adding the flour. It will enhance the taste of flat bread. You can use finely chopped greens or finely grated carrot or finely chopped fenugreek or dill leaves. Add chilly powder instead of green chillies to have more varieties of yummy flat bread. Do not refrigerate the dough. Prepare flat bread immediately.
Thanks for the wonderful suggeations! You inspired me to experiment. Namaste.
@@richardmeyer4859 How did you guess I am an Indian? I felt extremely happy and proud being an Indian when the word Namaste was mentioned by you. What was the end result of your experiment? Thank you.
VIMALA R S not recommended for all.
Yummy 😋
Great suggestions, even few seasame seeds in the mix would be good to add taste....
I am a little excited to try this recipe for another way to eat avocados more regularly. This is a wonderful and healthy replacement for other sugar-loaded breads. Thank you.
Oh my gosh you wouldn't need ANYTHING else with that as it looks like a complete delicious meal in itself ;D
Wow d whole world is eating versions of Indian roti, yum
Oh am so happy to see this. It looks easy and delish! I will make it this weekend. Thank you.
It was not a complete success but I'll try again soon. I had to use a lot more flour (regular wheat) as the dough was very sticky. And I hand patted them as I did not have a rolling pin (wherever did it go?). They took longer to cook through due to the thickness. But I now have delicious avocado crackers as I cut them in pieces, brushed with olive oil, and sprinkled salt. Not a total failure and they are tasty!! I live in Hawaii and it's humid, so that may have been a factor...
Well in India we call this roti/paratha which is cooked in almost every household with end number of versions
Thank you for these simple and delicious looking flatbreads. I can’t wait to try it.
I think this cook is an Indian as well who has tried another version of the roti/paratha 👍🏻
@@ABBAsLilGirlAlwyZ yes agree. She sounds Indian
Well done video - clear instructions, thank you. We have a huge avocado tree, but I don't care for the taste - this is a great way to use our harvest. I plan to top mine with shrimp, cucumber, salt, cilantro, lime and of course more avocado. Delish and healthy!
That looks like its gonna be good. I love Cilantro
Omg I cant wait to try this ! It looks delicious . I love that it's not fried in oil on a nonstick pan . Thanks for sharing .
Thank you they look delicious. I love the way you give clear instructions.
Wow that looks delicious. Thank you. Did you know avocados freeze well? When they go on sale you can place peeled seeded avocado halves on a plate to freeze and then drop them into a resealable container for the freezer. Great for dips, your beautiful bread recipe, smoothies etc, anything that blends the avocado in.
This Avocado bread looks yummy...
This is fantastic the only thing I don’t like is the Teflon pan. I will try baking them instead
Get a steel pan at the Indian market. Not expensive and healthy to cook on.
Thanks 🙏 for sharing
Excellent Recipe . It a Virtue. May Almighty Lord Allah bless you more knowledge & wisdom to serve mankind. Ameen
Looks amazing! I love avocado and cilantro!got a new breakfast now!thank you!
My family really loves it. Thank you for a wonderful, healthy recipe. Have a nice day!
So great to hear that! Glad you liked this recipe 😊
This looks amaaaazing. I will try this next week 😁👍🏾👍🏾
Perfect .. no burning oil necessary 👌
Hmm. So possibly brown rice flour and oat flour mixed together with these same ingredients could make a tasty flatbread. I will have to attempt it.
Marlayna Dreisinger carbs are high and they will be high even with brown flour.
How did go??
@@swingzbicasan4834 It didn't taste too good. It was a bit dense for my liking.
I’ll most definitely try this. Much better alternative than bread or flatbread. Thank you for sharing
I'm not vegan but this looks delicious
Seems like a very sneaky way to get avocados into my kids' tummies! Can't wait to try this one...
I’m really looking forward to making these! Your video was so well done!
Looks great I will try to make it. Thank you.
Yum. Looks great, and a very nice, slow-paced video. Thank you.
Nice interesting recipe. Also, looks like no water was used while kneading the dough, making the process easier. Will definitely try it. Thank you for sharing.
Gr8! Keep da vegan recipes coming!🖒😍😍😍😍
I have just found your channel and I love it. I like that your videos are easy to follow, and quick and concise and well planned and also that you do not talk too fast like some others. I will be trying to make a few meals from your videos soon. Keep up the good work..