Healthy Quinoa Chickpea Bowl (Plant-Based) | Easy One Pot Vegan Recipes
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- Healthy Quinoa Chickpea Bowl (Plant-Based) | Easy One Pot Vegan Recipes. Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
▶️ CHICKPEA QUINOA RECIPE INGREDIENTS: (3 to 4 servings)
👉 To fry chickpeas:
1 Can (398ml) of cooked Chickpeas (low sodium) - home cooked chickpeas will be 275g by weight water NOT included
1 to 2 tablespoon Olive oil
1 teaspoon Paprika
1/2 teaspoon Ground black pepper
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
👉 To cook quinoa:
1 cup Quinoa (190g) - thoroughly washed & drained
2 to 3 tablespoon Olive oil
1 cup onion (135g) - chopped
2 teaspoon garlic (3 to 4 cloves of garlic) - chopped/grated Or to taste
2 teaspoon ginger (1/2 inch ginger approx.) - chopped/grated or to taste
3/4 cup (175ml) Strained tomatoes OR passata
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper (OPTIONAL)
1 + 1/2 cup (350ml) Water
Salt to taste (I have added 1/2 teaspoon pink Himalayan salt)
1/4 cup (40g) raisins - finely chopped
1/2 cup (45g) parsley - chopped
▶️ METHOD:
To a heated pan add the cooking oil and chickpeas. Cook on medium high heat until chickpea starts to crisp up (it take about 2 to 3 minutes). Then add paprika, ground black pepper and salt. Fry for another 1 to 2 minutes or until the chickpeas are nicely coated with the spices. Transfer to a plate and set it aside for later. Make sure to use a plate so that the chickpeas are spread out (this will prevent it from getting soggy)
Now to the same pan add some cooking oil, onion and salt. Adding salt will release moisture from the onion and will help it cook faster so please don’t skip it. Fry on medium-high to high heat (depending on the heat of your stove) just until the onion just starts to caramelize (it will take about 4 to 5 minutes).
As soon as the onion starts to caramelize, add the ginger and garlic. Reduce the heat to medium low and fry for about 1 to 2 minutes or until fragrant.
Next add the strained tomatoes/passata and let it cook for about 2 minutes, in the mean time wash the quinoa thoroughly with water and transfer to the pan along with ground cumin and cayenne pepper. (Cayenne pepper is optional). Increase the heat to medium-high, add water and bring to a boil. Reduce the heat to low. Cover and cook on low heat for about 20 minutes or until quinoa is fully cooked.
Uncover and check to see if the quinoa is cooked. It should be cooked by then but if not cook it for a bit longer. Turn off the heat, add parsley, raisins and fried chickpeas and mix well. (Please DO NOT skip the raisin, as it will balance out the tartness of the tomato. Also, it’s important to finely chop the raisins so that it can disintegrate in the dish and you won't even notice it). Check for seasoning. Ready to serve.
This is perfect for meal prep as it stores well in the fridge for up to 3 to 4 days.
▶️ IMPORTANT TIPS:
Thoroughly wash the quinoa, this will get rid of any impurities/gunk and will give a cleaner taste to the quinoa. Also, drain the water properly from the quinoa otherwise it will turn soggy when cooked
-Towards the end of cooking quinoa, if there is still water left in the pan then uncovered and continue cooking for a bit longer to get rid of the excess water
Be careful when adding ginger because if you add to much of it the dish will turn bitter
Please DO NOT skip the raisin, it's an important ingredient and will balance out the tartness of the tomato. Also, it’s important that you finely chop the raisins so that it can disintegrate in the dish
This recipe is perfect for meal prep as it stores well in the fridge for 3 to 4 days
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#quinoa #chickpeas #vegetarian #vegetarianrecipes #vegan #veganrecipes #quinoarecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #FoodImpromptu #onepotmeal - แนวปฏิบัติและการใช้ชีวิต
Tried this today, so good!! I wasn't so sure about the raisins at first, but they definitely added that special something. Great recipe 👍👍👍
sabrina h. - Thank you! Glad you liked it :)
Yummy 😋
I'm also wondering whether raisins will taste good it.
Hi Sabrina. I saw the word chemotherapy and my eyes were drawn in. I hope you recover and get better soon.🙌🏾🙌🏾
May you make a swift recovery and find many enjoyable recipes to delight in
Hello, I am from Bolivia, and I eat QUINOA since I was born, it is a very nutritional food and gives a lot of energy, as everyone knows it is a food originating in the ANDES in South America, that is where I live, in the ANDES.
I consume Quinoa about once a week, and in the way that I like the most, it is to cook the QUINOA as if it were rice, and then make a sauce with onion, tomato, salt and yellow pepper, all prepared with oil in a pan and toast. this sauce for about 20 minutes, and to give it that delicious touch we put a little grated cheese on it.
Hmmm delicious.
Here sometimes we accompany this delicious dish with a little hot pepper, but that depends on each person.
Greetings from BOLIVIA, the land of QUINOA.
Love the peaceful piano music in the background. It's not high volume, it's low and peaceful and it was a joy to watch this video. It looks delicious!
Thank you! :)
Agree. It's nice.
Agreed 💯
I’m with you. So nice not to have to listen to jibber jabber for 10 mins
@@FoodImpromptu What's the name of the track/song ?
Thank you for such peaceful audibly indulgent video. No loud music and no one is screaming.
The power of silent cooking , love it so much ❤❤❤❤❤❤
If anyone is contemplating on changing to the vegan eating lifestyle; "Food Impromptu" is the blueprint. The simplicity, the ease of this channel is very encouraging and inspiring. 😋❤
Thank you so much! ❤️
I agree. 😊
Made this on a whim. Had everything bar the ginger but it was really tasty. As a meat eater of nigh on seventy years who is trying to eat more vegetarian and vegan food, this was a winner and will be a staple. Thank you.
Thank you! So glad you liked it :)
@@FoodImprompturecipe please
I’ve made this recipe soooo many times… it’s my go-to, and the recipe that helped me lose 25 lbs! So filling, tasty, satisfying, and healthy! Love it, thank you for sharing. 😊
So awesome to hear that! Glad you liked it 😊
I want to gain some kilogramms, so mb I look for another dish then 😅
@@einSeev u can still eat it, just increase the portions u eat :)
I am not vegan or vegetarian but love quinoa and chick peas. I make this salad and take it for lunch until it’s gone! Love it!
Absolutely wonderful! Straight to the point with no constant talking, visually attractive with very pretty calming music, oh and the recipe looks amazing! Thank you will definitely try!
The music was a little too calm
I am a vegetarian and this channel is lovely for me. Being fitness oriented and someone who loves taste, color and nutrition of the food, this channel provides gorgeously nutritious recipes. Thanks from the bottom if my heart!
You’re most welcome! 😊
I made this with hardly any oil and it was delicious. And properly healthy.
Thank you for the oil-free tip. Will try😊
I just made this; it's truly an amazing dish. I have tried to get into quinoa, but have hated it every time. This is the first time I've LOVED a quinoa dish and will be making it regularly. I did add a few different things to it: I sauteed the chickpeas with the same spices, but I added corn with it, and roasted it in the oven afterwards while the quinoa cooked. I didn't have cayenne, so I used ground crushed red pepper and a chipotle seasoning instead. I didn't have raisins, so I used dates; they were good, but I do think raisins would be better so I'll get that in next time. I also sauteed red peppers together with the onions. What you do cooking the quinoa with water and tomato sauce, however, is absolutely the best way to add flavor that I've seen so far. Amazing method, and I'm very grateful you put this video out.
So great to hear that! Glad you liked this recipe 😊
I’m going to try your way too I never knew how to make quinoa 🤭 I finally learned
I tried this recipe tonight and added Swiss Chard, butternut Squash and it taste fantastic.
This was so peaceful, the music mixed with the cooking sounds could’ve been ASMR. Loved it.
Alaina - Thank you! :)
Your videos are SO soothing. I'm an energy healer and have clients who tell me they struggle to meditate or still their mind and I'm recommend they watch your videos as a way to feel calm and centred while learning great new recipes!
Thank you! :)
Tried this today instead of the tomatoes sauce I roasted 3 plum tomatoes, half of red pepper, and 2 cloves of garlic in air fryer for 20 mins it gave a nice smoky flavour. Also added one chicken stock cube. It’s delicious thanks for this God bless you!
Thanks! So glad you liked it :)
This is so easy and the most delicious way I’ve ever prepared quinoa. I made this for meal prep and ended up eating half of it in one sitting 🤪 Thank you for sharing your knowledge!
You’re welcome! So glad you liked it :)
I tried this today. Only I added nutritional yeast, and used spinach instead of raisins... and it was amazing! Even my 4 picky kids loved it!
So awesome to hear that! Glad you liked it :)
I made this so many times already and it’s one of my favourites! Thank you so much for sharing 🥰🥰🥰
So awesome to hear that! Glad you liked it 😊
I made this for dinner today and added carrots for extra fibre. It turned out to be excellent!👌Thank you ♥️
Thanks! So glad you liked it 😊
Looks nice, different, I will try this recipe 💐
My daughter-in-law she’s vegan, she loves all my Mediterranean vegan dishes.
When I saw your fried chickpeas, I remember when I was little girl, my mum used to do dry fry chickpeas for a snack, sometimes she added almonds, broad-beans, sesame seeds as well which was all from our produce
Enjoyed this video, watching you cook, with directions. No talking, just peaceful music. Others should take notice.
Thank you! :)
This was another super hit in my household. The raisins are ingenious and totally rounds out the flavors. Thanks for a protein packed recipe!
Thank you! So glad you liked it 😊
I made this for dinner last night and had it again for breakfast. It's very delicious, I added mushrooms. For breakfast I had it as a salad and added cucumber, tomatoes, feta, and walnuts. Very versatile dish, will make again.
So awesome to hear that! Glad you liked it 😊
I delight myself with this relaxing and healthy recipe.
Just made this dish, i used coriander as i had no parsley and threw in a little korean hot paste, I chopped up some seedless dates as i had no raisins. Its turned out slightly sweet and savoury. Very nice ❤
So glad you liked it! 😊
This was very simple to make with no prior prep needed. It was delicious! Personally i couldve used more spice, and i did end up adding more salt. But it was still flavorful. The addition of raisins I was skeptical about but it honestly enhances the dish
I think the portion size in the recipe could be clearer so for me - following the above recipe exactly constitutes 2 meals.
And the aesthetic of the video is lovely.
I just finished making this recipe, it is very good. I changed a few things, I only used a 1/4 teaspoon of black pepper instead of 1/2 teaspoon. I used 1/2 teaspoon of garlic instead of 2. I did not add the raisins and parsley. Thank you for this recipe.
Thank you, thank you, your dish was a big hit. Everyone loved it and so, especially the health conscious ones and from now on it will be an addition to our dinner table and family gatherings. Thank you again.👍🙏🏼❤️
Thank you! :)
Where have you been all my life. You were so clean an neat and your shared important information. Nothing unnecessary wow!!! 😍😍
Thank you! :)
I tried this with dried Turkish apricots since I didn't have any raisins and it was good. They are the same color as the Thompson raisin. I knew that would work because I used them in a Tagine dish, so I gave it a shot in this one
i've had quinoa once before and it was blah so we decided to give it another try only because this woman can do no wrong with her recipes :) both hubby and i are sooo impressed, the dish was absolutely delicious, thank you!
Thank you! So glad you both liked it 😊
Thank you for sharing this! Just made it for tonight's dinner and it is AMAZING! Like others have mentioned, I questioned the raisins but man am I glad I kept them in haha! Perfect little sweet touch 👍
Thanks! So glad you liked it 😊
I’m a very average cook and I can make this dish. I would substitute cilantro for parsley though. I loved your background piano music!!!
So I just made this and OH MY GOD, It is delicious. Super healthy and power packed! And the raisins, I was so sceptical about them but I’m glad I added them, they add such a sweet twist to it, loved loved it! Thank youu for this!🌻
Thank you! Glad you liked :)
I am looking forward to making this soon. I love the piano background music rather than all the chattering. The ingredients are a super combination. Thank you.
Thank you! Let me know how it goes :)
This is my kind of food and you only used 1 pan!!!! Wonderfully presented. So calming. I'm sure I benefited just by watching. I'll surely give this recipe a try. Thank you for sharing!
I just made this! You can eat the chickpeas all by themselves as a snack! Delicious 😊
One tip from me: soak the quinoa in water overnight and rinse it the next day before cooking. This will take away the natural bitterness in the quinoa.
UPDATE: I discovered a new method. You don't even need to soak it. Just put the quinoa in a closed jar or a container with water and shake it VERY WELL for a few seconds. You will notice that the quinoa will form a lot of foam (or froth). Put the quinoa in a sieve and rinse it from the froth and then cook it.
Thankyou for sharing 👍
I had no idea. I will definitely adopt this method.
@@ruthhernandez2922 I never liked quinoa because of the bitterness, till I saw a random comment on TH-cam recommends soaking it. I did that and it really worked. I don't taste the bitterness anymore.
I never tasted any bitterness, although I do buy the tri-color quinoa and I’ve never needed to rinse and had no digestive issue because of not rinsing. Maybe it depends what type of quinoa?
Many types of Quiona brands are prewashed
Fry chickpeas with spices. Set aside. Fry onion in oil add salt ginger garlic. Add tomato sauce. Rinse quinoa and add to pan (1 cup). Add cumin and cayenne and a cup of water. Mix and simmer for a while, about 20 mins. Add some greens of choice (I don't like parsley but she uses it). Add raisins if you'd like. Turn off heat. Mix it all up and add chickpeas in. Boom. Beautiful video but painstakingly long for me so here ya go 💙
Fyi you can watch videos at 2x speed
it's 6 minutes...
Thank you for the written recipe, very helpful!
Thank you for writing the recipe,so sweet of you ❤ I am grateful,have a blessed life
People take their time and effort for us to enjoy a great recipe and instead of appreciating it …..I think the video is great, classy and helpful. You can always fast forward or just Google a recipe so you can read it at your own pace.
I just made it for dinner and it was delicious, my parents loved it! Thank you so much for this recipe 💕
Glad you liked it!!
Followed the exact recipe (except I doubled the raisins-yum!). This is so delicious! I will make it often. Thank you!
I am so glad I found your channel! Your style is so laid back and peaceful and your recipes are truly delicious. Thank you so much.
Thank you! 😊
This tastes so good! My son, who isn't crazy about chickpeas, loved it! He said before we ate that he wasn't very hungry, but he ate every last bite! When I told him there were raisins in it, he said that he probably wouldn't have even tried it if he had known that, lol! Thanks for the great recipe. I'll definitely be making this one often!
So awesome to hear that!! 😀 Glad you all liked it
Thank you for the beautiful and relaxing presentation of this delicious recipe. There is no need for words when you present the recipe this way.❣️❣️❣️
Omg I just finished making this today and it was yummy! I made a few modifications for ex wasn't sure what type of tomatoes to use so used 1/4 c diced tomatoes with some leftover tomato sauce I had; instead of using parsley and raisins I added cilantro and craisins and I must say yummy! Also cooked a lb of black beans so looks like I will have a healthy lunch for the work week! Might try your almond bars later today!
Thank you! So glad you liked it. :)
I have added the link for the strained tomatoes (used in this recipe) in the description box.
Just made this and first time making Quinua. Had everything but the raisins and the flavor was fantastic. Thank you for sharing this recipe as I know I will be making it again!!
So awesome to hear that! Glad you liked it :)
Tried this so tasty and delicious .I used to eat 1 glass rice before and feel like having some snacks at evening after 4-5hours , with this I have 1/4 glass and some veggies and my belly is not craving and long lasting ❤ need more receipes on this
So nice to hear that! Glad you enjoyed this recipe 😊
This is delicious...I added a yellow pepper and some spinach I had in the fridge. No raisins but added cranberries. Will make this again for sure. Thank you for sharing. New recipes are always welcome. Have a great day.
Thank you! So glad you liked it :)
you too have a great day!
theres a reason why this has so many views. i made this and before trying it, i really didn’t think i’d like it that much, but boy was i wrong. thank you!
so glad you liked it 😊
I just finished making this and I liked it more than I thought I would. The flavor is good and it’s healthy. Didn’t have parsley so I left that out but everything else remained the same. Hope my boyfriend likes it so I can make it again. Thank you for the great recipe.
Glad you like it! 😊
That looks great and simple to make. Healthy as well. I’ve just started chemo and am looking for recipes like this🌷
Get well soon 🌷
@@FoodImpromptu thank you, I’m going to make quite a few of your dishes. They look healthy and importantly, very tasty.
Wishing you a speedy recovery
@@janerapson1019 💕
@@helenlawes7649 great that you are on your recovery journey. Have you ever given a thought on whole plant based diet. I have heard many of them have reversed their conditions just by following a well balanced plant based diet. Do watch physician committee by Dr. Neal Barnard
I love your video! I talk to people all day at work, it was nice to watch your video, learn a new recipe and enjoy the calming music
Thank you! So glad you enjoyed the video :)
I tried this recipe today and it turns out so delicious 😋 plz bring more quinoa recipes 😋
So great to hear that! Glad you liked it 😊
I made this bowl as well. Great bowl, extremely comforting and you feel healthy after eating it. HIGHLY recommend it!
Thank you! So glad you liked it 😊
Yummy! This looks delish. I like that it has a bit of spices in it, and it's not bland. Thank you for the recipe.❤️
La mejor receta que pude haber encontrado en este canal. Muchas gracias, especialmente lo que estaba buscando para el día de hoy
Your one of my favorite channels, Your recipes are so easy, versatile and easy to find ingredients. Thank You :-)
Thank you! :)
I made this dish last night and my whole family enjoyed it😊
Even my son who doesn't like chickpeas🥺 finished his plate😃
Thank you so much for sharing this recipe🙏❤
So awesome to hear that! So glad you and your family liked it 😊
Thanks for taking out time to share this such a realistic, nutrients packed delicious recipe. Really appreciate the time you put in creating and making these recipes. Love and respect and admiration from India.
Salujathustra - Thank you! :)
For some reason TH-cam is only allowing me to reply.... So piggie backing on your statement.... Love these videos and recipes!!
@@maryhiggins6783 - Thank you! :)
I love the simplicity of this recipe! I will add it to my weekly rotation!
Thank you! 😊
Delicious ! I am going to make it this weekend! I do rice with raisins and pine seeds Mediterranean style, but this quinoa with chickpeas looks so yum!
The most enjoyable recipe video I've seen....I'm watching it on a loop as the sound and video provide such wonderful peace and gratitude. Thanks.
Thank you! So glad you enjoyed the video 😊
I just LOVE your videos!!! Beautiful, relaxing, easy recipes that I can’t wait to try. Thank you!!! ❤️🙏🏻
Thank you! :)
Made this the other day and added half a lime… it was so delicious!
Thanks! So glad you liked it 😊
This looks amazing, I can't wait to try it.
This is by far the best cooking channel EVER 🤩
Thank you! :)
Made this dish yesterday. Love it! Simple and delicious! Thank you for your recipe! ❤️❤️❤️
Thank you! So glad you liked it 😊
I love the beautiful gentle music as you cook! So relaxing. What a great dish! Yum
I made this the other day and it was absolutely delicious. I will be making this many times I’m sure. Thank you for such a yummy recipe and for such a peaceful video.
Thanks! So glad you liked this recipe 😊
Vegan eating has changed my life. Thank you for the wonderful recipes. This is the best channel. Greetings from Hungary ❤
Thank you! :)
Finally got around to making this. I must admit; I almost checked out when you said "raisins", but I was still intrigued. I was pleasantly surprised by how good this is. I used vegetable broth instead of water to add another layer of seasoning. I included the cayenne pepper; it added a nice little kick to it. Comfort food that's environmentally friendly. And yes, you were right about the raisins☺ Definitely trying more of your recipes. Thanks for sharing!
Thanks for trying this recipe. So glad you liked it :)
I also added some beans in it! Just fried them with chickpeas. Thank you for that delicious healthy and easy recipe.
Thank you for trying this recipe. So glad you liked it :)
Gonna make this for dinner. I'm sure it will be great. Thank you for delicious, healthy and easy recipes! 🌹
how wonderful is that, so calming your video, love the light music, all fresh, thank you
So glad you enjoyed the video 😊
This delicious meal was easy to make and very flavorful! The entire family loved it!
So awesome to hear that! So glad you all liked it 😊
My husband is vegan and I struggle to cook for him. I was so tired of cooking him the same thing over and over. I was looking for a different way to cook chickpeas other than curry when I found this. He FREAKING LOVES this! He ate the entire pot by himself! 🤣 Great recipe thanks!
I used tomato paste instead of strained tomatoes because its what I had.
Also, he is not a fan of cumin so I omitted that.
Thank you! So awesome to hear that :)
Cooked today and it's delicious 😋 substituted parsley to coriander and added some Lemon juice at the end... Thanks for posting the recipe 🙏👍👍
Thank you! So glad you liked it :)
Just made this recipe. Best quinoa dish ever!!!
Thank you! So glad you like it 😊
Wow! Just cooked this and it’s delicious! Very satisfying on a chilly December evening. Thank you!😊
So awesome to hear that! Glad you liked it 😊
I made this tonight for supper, it's really good, thank you so much for the recipe. 👍🏼
Glad you liked it! 😊
Thank you for this I'm transitioning to a vegan life style and this will be very helpful♥♥
Good luck in your transition! Best thing I’ve ever done!!
Such a wonderful dish.....full of love and compassion for all Sentient Beings. Looks delishhhhh!!! Ethical Vegan
Love the gas stove and how yummy the food looks, and how easy it was to prepare. I give it a 10! The background music is nice
Thank you! So glad you enjoyed the video :)
I really enjoy your simple dishes. Many other youtubers use too many spices and steps, which are discouraging. Well, not you :)
You earned a subscriber.
Thank you! 😊
This quinoa and chickpea meal looks so delicious, thank you for sharing the recipe with us! 😍
I had a meal in N. Africa 2000. I think this was it. Delish. I'll be making this tomorrow!
Excellent recipe, thank you. I’m not a great lover of quinoa, however this recipe is delicious. I wasn’t sure either about the raisins, but they do add a wonderful flavor. I’ve tried several of your recipes and love them all. So, thank you for posting your wonderful recipes.
Thank you! So glad you liked it :)
Another bomb recipe. I was just thinking about what's a good quinoa dish and here we are!
I love this! I'll probably do it with Indian spices with lots of fresh coriander 🙂
You say,I love this and at the same time tell how you'll kill the recipe. Silly.
Love this video and the dish...straight to the point peace full calming music. Thank you.
Thank you! :)
I tried this recipe at home. It was DELICIOUS and my family LOVED it.
This is now my favorite quinoa recipe. Absolute delish.
So awesome to hear that! 😊
I'm excited to try this recipe. Thanks! It'll be perfect for my protein-rich, real food lifestyle in working on. 🥰
I tried this today with raisins and it was good! I don't like raisins at all but I see why people said not to leave out. Yummm This will be on a regular rotation in my home.
Thanks! So glad you liked it 😊
Very relaxing and inspiring. I can't wait to try this recipe. Thank you!
Cannot wait to make this, probably tomorrow and THANK YOU for the beautiful relaxing music!
Thanks! Let me know how it goes 😊
I tried this recipe today, it came out so good, we enjoyed this healthy delicious dish, thank you so much!
Thank you! So glad you like it :)
This quinoa chickpea bowl is really healthy and it looks so yummy ❤