Guided Movement Session for Low Back Pain | Audio-Only Session

This audio-only session is designed to help you release tension, improve body awareness, and find a sense of calm through mindful movement. No video-just listen, breathe, and move. 🎧✨
What to Expect:
✅ Gentle verbal guidance for mindful movement
✅ Encourages relaxation, balance, and body awareness
✅ No equipment needed-just a quiet space to move
🔔 Important: Before practicing, consult with your doctor if you have any medical conditions or injuries. Listen to your body and move within your comfort zone.
🌿 If you enjoy this practice, don’t forget to like, subscribe, and share with someone who needs mindful movement today!
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