KNEE EXTENSION EXERCISES | सर्जरी के बाद जाम घुटने को कैसे सीधा करें
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- เผยแพร่เมื่อ 15 ธ.ค. 2020
- KNEE EXTENSION EXERCISES | सर्जरी के बाद घुटने को कैसे सीधा करें
this video helps the viewers with exercises helpful for regaining full knee extension after knee surgery like ACL RECONSTRUCTION, TOTAL KNEE REPLACEMENT and others.
regaining full knee extension after any knee surgery is vital for maintaining optimal health and function of knee joint.
Simple exercises shown in this video will help you regain full knee extension and keep your knee pain free and healthy.
also Watch Knee Flexion Exercises /सर्जरी के बाद जाम घुटने को कैसे पीछे की ओर पूरा मोड़ें : • KNEE FLEXION EXERCISES...
To book Online Appointment with Dr. Abhijeet contact on the following:
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डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
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#KNEEEXTENSIONEXERCISE #aclreconstruction #kneepain #totalkneereplacement #kneestraighteningexercisesinhindi #FITPHYSIOPLATFORM # #PHYSICALTHERAPY
#सर्जरीकेबादघुटनेकोकैसेसीधाकरें #घुटनासीधाकरनेकाउपाय
Mera ghutna Puri Tarah thik ho gya,thank you doctor 🙏🙏
🙏🙂GOD BLESS YOU!
Mera bhi ACL operation k baad Puri range aa gai hai....
👍🏻
Apko kya takleef thi
Mera ACL operate hua tha, maine video main dikhai gai exercise kri, aur aab kafi farak hai..
Thanks for information!!
Pleasure, regards!
Thank you very much for this useful information!🙌
Pleasure! Is mine
good information!
Thank you!
Thanks for information
😀
Very very useful tips
Thank you very much!!
Useful exercises
Thanks a lot!
Nice information 👌👌👌
Thank you!
Thanks sir
You are welcome 👍🏻
Thank you❤
Welcome!!
Good explanation bro 👍👍👍👍
Thanks a lot!
You make useful videos related to health god bless you sir👍
Thank you for appreciation🙏
Yr presentation is very nice
Thanks a lot!! Do consider subscribing, thank you!!
Nice 👍👍👍👍 video
Thank you!
👍
Thank you sir
Thanks sir aap me sb problem solve kr di or sir is exercise KO din me kitni Bar krna he
I am glad to hear that! Aap din mai exercise do baar kr sakte hain👍🏻
Sir tibia fuibla fracture cast removal k bad knee joint stiffness k bad ye sab exercise kar sakte hain ?
Sir mera gutna thoda mud jata hai pr sidhe rakh lu thoda der to sir same pehle jesa ho jata hai sir koe upay batao pls sit
Ye bhut hi normal hai, don't worry, exercises regular kro apne aap ghutna us range ko adapt krlega aur range badh jaegi, shuruaat mai aisa hota hai, exercises ke baad range khulti hai aur thodi der baad vapas phle jaisi ho jati hai par dheere dheere range khul jati hai age jakr👍🏻
Sir pls ek que or normal gutna lane me kitna time lgta hai sir
6-12 weeks most cases mai
🤘✌️✌️✌️👌👌
Thank you DAUSAAB!🙏🙏
Sir I m from Nepal, mere acl surgery ke 23 days hogaya lekin ghutna sidha nahi ho raha he, kya main ye exercise kar ke ghuta sidha kar sakta hu please reply sir
kitne din baad yea exercise kar sakte hai??
Sir mera per 100 dgree hi band ho rha 15 month hogye please help me sir
Sir conservative treatment kya hota hai video banaiye
Without surgery jo treatment hota hai physiotherapy, medicines se use conservative treatment kehte hain, jaha surgery nhi hoti👍🏻
@@FITPHYSIOPLATFORM thanks sir
Sir mera pichale month acl ka operation huva hai jiske vajah se mera ghutna na to pura sidha ho rha hai or na hi pura mud rha hai pal help me
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Sir नमस्ते 🙏 सर मै एक पैर से विकलांग हु मेरा एक पैर पतला है और एक इंच छोटा भी है सर मुझे चलने मे problem होती है ज्यादा मे चल नही पाता हूँ। जब चलता हु तो पूरा दबाब दूसरे पैर पड़ता है और दर्द भी होता है। Please सर कोई ऐसी exercise बताई जिससे मे अपने पतले पैर को ठीक कर सकु। 😔
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Sir durbin se jo operation hota hai usse ghtna mudne lagta hai kya plz rply sir ji
Haan
Konsi exsixe kro sir
In exercises ko ap kr sakte hain👍🏻
I m 45 years old. Na to meri surgery Hui h. Na kbhi aisi chot lgi h. But I m suffering from knee pain. Is these excercise be useful for me?
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You can go through this video for knee pain👍🏻
Sir m haemophilia ka patient hu kya ye exercise thik h knee joint ke liye please sir replay jarror Dena sir
Thik hain lekin inko aap apne physiotherapist ke guidance mai hi karein👍🏻
Kitne din me ho skta h sir ji
6-8 hafte
Hi sir meri right knee ka Acl surgery hua hai 20 days hogye lekin bas 45 degree hi bend ho rha ab tak exercise bhi kr rha hu kya kru bhot tension hai muje
Don't worry regular exercises kro, exercises se phle paraffin wax bath ya hot pack ghutne par rakhein, fir exercises krein, apne physiotherapist se ghutne ko mobilise krwae, range aajaegi👍🏻
Mera ACL or pcl ripaire hua h Jo Mera per bilkul bi nhi mudta .......... Isko modne ke liye kya kre sir
Regular Physiotherapy treatment lein, apne physiotherapist ke guidance mai aap video mai dikhai gyi exercises kr sakte hain 👍🏻 aur ghutna seedha bhi nhi ho rha to link mai ho video hai uski exercises nhi krein
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Is one month sufficient to get the result
Yes if you start performing right after the surgery 👍🏻
Sir meri surgery Hui h femur bone ki or 1month ho gya h gutna 40 digre Tak mudta h kya karna chahiye plz help m
Aap turant physiotherapist se consult karein, wo apke condition ke hisab se specific exercises bataenge aur saath hi joint ka mobilisation krna jaruri hai is condition mai jo ki aapke physiotherapist perform krenge, usse apke joint ko khulne mai madad milegi, mai jald hi is condition par video upload krunga... All the best👍🏻 wish you a speedy recovery, please subscribe to my channel thank you!!
Sir mujhe knee extension mein problem hoti hai sir kya yeh exercise try kar sakta hun please reply
Haan ji👍🏻
Sir mujhe aapse bahut ummed hai plz
Regualar video mai dikhai exercises kariye...all the best
@@FITPHYSIOPLATFORM but sir is it possible after surgery two years .koi medicine batayen pain bahut hoti hai .thanks ji
Two years is a long time to get result, probably you will need a re-surgery and physiotherapy to regain the range, sir! take medicine in consultation with your physician.....by physiotherapy means you can use hot pack to relax the muscles and cold pack to decrease swelling and pain after exercise...Thank you!
Sir mere ACL SURGERY hua hai 5 month ho gaya but kat kat ka sound aa raha hai or selling bhi hai plz help me sir
Apne Doctor se check karao, kis karan se horha swelling
Sir meri surgery ko 5 month ho gya hai pura pair sidha nahi hota hai aur ghutna hilta hai
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Hello sir kya me ap se parshanl trickment le sakta hu
Ji online treatment video call ke through ap le sakte hain... 7225838057....whatsapp on this number
@@FITPHYSIOPLATFORM tq sir
Welcome!!
Sir surgery huye 6 month hone wale hai or abi 5 degree bacha hua h pura knee banding nahi ho rha h
Video Mai dikhai exercises krein Deepak ji! Knee full range motion mai dheere dheere vapas se aa jaega👍🏻
Sir meri knee joint me pleat lagi he or gutna jyada mud Nahi raha he to konsi exsersise Karni Chahiye
Aap link Mai diye video Mai dikhai gyi exercises regular kre th-cam.com/video/nzuvnuO1n8o/w-d-xo.html all the best,video ko like aur channel ko jarur subscribe, thank you👍🏻
Surgery k kitne din baad exercise kar sakte h?
Waise exercises same day se chalu ho jati hain jadatar cases mai...ye exercises particularly knee bend krne ke liye hai, knee bend alag alag cases mai alag alag time par krna hota hai... So consult kre apne surgeon aur physiotherapist se fir aap ye exercises karein👍🏻
Sir mera patella ka opration huha hi aur my kitne din tak recover hojayega
3-6 months ka time lgta hai depending on severity of condition
Dr साहब नमस्कार ड0 साहब मेरा घुटना 40%मुड़ता हे ओपरेसन हुय 20शाल हो ग्ये कोई इक्ष्र्साईज बताये मेरा मार्ग दर्शन करे
Exercises video mai hain ap try kr sakte hain, itna time hone ke karan surgery ek accha vikalp rahega apke liye👍🏻
Sir durbin surgery se knee khul jaega@@FITPHYSIOPLATFORM
Sir mere ghutne ko jaam huye 2 sal ho gaye hain.jangh main aur leg main road hai.kya ab ghutna mud sakta hai.ghutne main koi chot nahi hai plz suggest me
2 saal hone ke karan apke joint Mai contracture yani ki permanent tightness ho sakti hai, aap apne surgeon se contact krein ya nazdiki physiotherapist se, video Mai dikhae gae exercises bhi aap krein, lekin in exercises se jada jaruri apke liye exact situation ka diagnosis krana jaruri hai, taki apko sahi advice mil sake, ye exercises surgery ke turant baad ke liye jada faydemand hain...👍🏻
Sir mere surgery hue 1month 10 days ho gye h knee me screw or 3 mm ke plate lge h or mera ghutna 80°bend hote h or sedha n hota kya kru sir plz btao
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In exercises ko physiotherapist ki nigrani mai kijiye
Sergey k kitne din baad exercise kar sakte h?
Physiotherapist ki advice lein, apke liye konsi exercises safe hai, waise 2nd week se sari exercises easily ki ja sakti hain
Sir mere ghutne ka opration hua tha jisme sara gris nikal gaya ghutna jam hai.
Ye exercises kro👍🏻
Sir mera ghutna sahi se mud nahi raha only 90 degree bus mud hi raha please sir kuch bataye
In exercises ko kro, exercises se phle hot pack se 15-20 minute sikai kro fir exercises kro.... Physiotherapist se knee ka mobilisation krwao👍🏻
Sir 9 month ho gya h plaster hte hue abhi 90 digri tk pair mudta h please suggest me kya krun
Apka target 120 degree tak ka hona chaiye, 120 degree mai aap sari activities asaani se kr paengi, ye video ghutne ko seedha krne ke liye hai, jald hi mai ek video ghutne ko modne ki exercises par banaunga, tab tak aap apne doctor ki salah se regular exercises aur treatment lein... All the best👍🏻 aap is number par abhi ka xray send krdein: 7225838057
Call me 98881 34216 mud jae ga
kitne baar krna hai din mai sir?
Din mai ek se do baar kr sakte hain👍🏻
Gutnae ko puche kese kare video dekhni hai
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Ghutne ko peeche modne ke liye video
Sir mere knee ke operation ko 1 month Ho gya hai to meri knee ka band kam hota hai to main ye exercise Kru ya nahin
Han kriye, apne physiotherapist se ek baar salah le sakte hain, exercises krne se phle, mostly ye sari exercises safe aur effective hain👍🏻
Thanks for advice
Welcome😊
Sir pair table se latkane m to 70 degree jata hai par baithkr modne m 30 degree
Baithkr modne m bhi range badhegi na
haan badhegi
Shir mera pair kat gya hai aur ghutne ki katori tut gai hai use skru laga ke jod diya h lekin pair sidha nahi ho raha hai please help me
Kis level se kta hai pair?
Video mai dikhai gyi exercises krein, sath hi link mai diye gye video ki phli exercise bhi baki exercises ke sath add krdein,
th-cam.com/video/pv78T0HrAQg/w-d-xo.html jald hi mai patella fracture par pura alag se video banunga👍🏻channel ko subscribe jarur krein dhanyavaad!
Sir mujhe remuted arthritis hai uski wajah se mera pair nahi mudta kya es exercise se mera ghutna sidha ho jaiga. Koi illaz mujhe batai sir plz. 5 saal ho gaya hai ghutna sidha nahi hota hatho mai bhi wrist fold nahi hota. Msg ka reply jarur karna sir
Rheumatoid Arthritis mai regular exercise aur stretching exercises krna jaruri hai, stretching exercises aur range of motion exercises se aap apne joints ko stiff hone se bacha sakte hain, video mai dikhai gyi exercises se apko jarur fayda hoga, mai jald full body stretching and range of motion routine par video banaunga jisse apko madad milegi👍🏻
Thank you so much sir
You are welcome👍🏻 please subscribe to my channel, thank you!
*Sir mera accident hue ko 24 din ho gye us din se mera knee bend nhi ho rha hai. X ray main patella (chappni) per damage aayi thi....... *Us din meri leg seedhi nhi hoti aur na hi bend*. Plz sir muje koi solution btaaye*
Abhi kya treatment chal rha hai? patella fracture hua hai kya?
@@FITPHYSIOPLATFORM *sir abhi kall 2nd x ray krbaaya tha abhi fracture bagera theek hai lekin leg sidhi nhi hoti aur na bend*
Chalne main b ghutna seedha nhi hota aur taqleef hoti hai chalne main
In exercises ko aap try kr sakte hain, isse ghutne ko seedha krne mai help milegi aur jo link Mai video hai usme knee ko bend kaise krna hai btaya hai👍🏻
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All the best to you!
Exercises se phle knee par 15-20 minutes tak hot pack rakhein aur jb exercises complete ho jae tb cold pack 15-20 minutes ke liye apply krein
Sir mere knee mei plaster hua tha .plaster khule 1month 15 days ho gyea hai pr jb mei stand hokr knee ko piche ki trf modti hu toh propee nhi moodta mei kya kru sir. Plz reply iski bjh se muje bathne mei b prblm hoti hai
Exercises ke phle 15-20 minute hot pack apply krke exercises ko perform kre ho jaega thik, don't worry.. All the best👍
Thanks sir ji
Welcome 😊
Sir mera bhi nhi sida hota
Do these exercises 👍🏻
Sir mera Acl or Meniscus surgery kare huye 7 month ho chuka hain ...mgr mera pair puri tarah bend nahi ho Rana to please konsi exercise kare ? Or mera pair puri tarah thik ho sakta hain Kay???please hel me sir
kitna degree mud rha hai? video mai jo exercises hain unko apne physiotherapist ki guidance ke baad aap kr sakte hain.
75din hua mera total knee replacement right hui,knee morh leti mgr ghutne ke upor thai me bhut presser mahsush kr rhi hu,ye kaise jayega
Quadriceps muscle ko stretch kriye.... 30 second hold krna hai aur 3 baar repeat karein, din mai 2 baar karein.
@@FITPHYSIOPLATFORM thanku u sir,leg bhut bhari bhari lgta hei,eisa kyo hota,
Muscle weakness aur tightness iska karan ho sakta hai👍🏻
@@FITPHYSIOPLATFORM thanku sir, kya ye excersice se hi thik hoga,plz bataye,
Haan ji... Ap physiotherapist se treatment karaiye ho jaega recover
Sir agar surgery huyi hoe or plate b payi hui hai to ab 6 mahine hoge tur ho ra hai pr leg bend ni ho ri thori hi huyi hai to ab kya kre is se mur jegi
Haan tb bhi ye exercises aapke liye safe hain, exercises ke phle hot pack aur exercises ke baad icing karein 15-20 minutes, all the best! 👍🏻 wish you speedy recovery.
@@FITPHYSIOPLATFORM ok thanks u so much ❤️
You are welcome!
@@FITPHYSIOPLATFORM but doctor ne kaha garm ni kuj lana ispe
Hot pack se muscles relax honge jisse range lane mai asaani hogi, fir bhi ek baar aap apne doctor se consult krke hi hot pack use karein👍🏻
Sidha karake chalne par bahut dard hota hai
Kaise chot lagi thi apko? Paer twist hua tha, ya kya hua tha exactly, swelling hai kya apko? Konse movement krne mai pain hai? Kya aap pura neeche squat position mai beth pate hain? Apne phle kya treatment liya is condition ke liye?
Hello sir. Thanks for the good information. I had tibial plateau malunion surgery one month back. My joint space is 90 % reduced and cant do full extension.
Any suggestion
i would suggest you to visit a physiotherapist and you can perform these exercises under supervision of a physiotherapist as reduced joint space would require more specific care to recover....wish u speedy recovery!!
@@FITPHYSIOPLATFORM Thank you so much sir
Take care 🙌🏻🤝
सर मेरा घुटने बेड नही होता है
Us par bhi bhut jald video bnate hain DEVA RAM JI👍🏻😊
?
Hi! thanks for your comment, please post the question so i can help you in best possible manner! thank you!
मेरा घुटने 15 माह से जाम है
Regular exercise krein👍🏻 exercise se phle Hot water bag ko 15 minute tak knee par rakhein fir exercise krein din mai 2 baar, isse muscles relax honge.
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Plz help sir mera knew fold nhi ho pa raha h age 19plz help sirr😭😭😭😭😭😭😭😭😭
Kya operation hua hai, kitna time hua hai, abhi kitni range aa rhi hai, kya treatment chal rha hai?
@@FITPHYSIOPLATFORM sir range 21 hai 2019 me accident hogya tha ab jayda fold nhi ho pa raha h plz help me sir😭😭🙏🙏🙏
Physiotherapist se check krwae aur proper treatment lein, time kafi ho gya hai, ghar par khudse thik nhi hoga, better hai ap definitive treatment lein apne surgeon aur physio ki salah lekar
@@FITPHYSIOPLATFORM sir apna whatsapp no de plz mere yaha proper physiothrephy nhi h plz aap solution de sir plzz😭😭😭😭
7225838057
Sir mera ghutna sidha nhi ho raha hai main kya karo
In exercises ko continue kro, exercises ke phle garam pani mai towel bhigo kr, use acche se ni chod lein fir 10-15 minute tak rakhe fir video mai dikhai gyi exercises krein👍🏻
Sir mera ghutne 44din ho gay hai na sidha hota hai na mod ta hai
Surgery ke baad ya accident hua?
Kya opresan vala hath Jam sahi ho sakta hai exarsiz se haddi badh gai hai
Yadi adhesion aur scar tissue ban gya hai to surgery karani padegi jisme muscles, tendons ko release kiya jaega, otherwise physiotherapy se thik ho jaega, aap physiotherapy krawae aur fark nhi ata hai to surgery se tissues ko release krna padega👍🏻, ye dono option depend krenge apke hath ki filhal condition kya hai👍🏻 aur operation ke baad kitna time hua hai. All the best👍
@@FITPHYSIOPLATFORM 80 Taka mud raha hai par pura fold street nahi hota our sabhi Orthopadic Dr. Yahi bolte hai ki pura nahi honga surjari bhi thoda bahot kar payenge bahot se Dr. Ko dikhaya
Is condition Mai aap regular exercise krein jisse apki abhi jitni range hai wo maintain rahe
@@FITPHYSIOPLATFORM 3 sal ho gaye opresan ko... Par hame thik hona hai sir
Fir se apko surgery karani hogi, fir thodi jo range improvement hogi usko physiotherapy se maintain krna hoga. yahi option hai RITA ji
Kitne din me sidha ho jayega sir 5% se0% nahi ho 3 mahina pahle surgery hua tha sir please reply
5 degree par kbse hai?
45 days se sir 100% digree Tak ghum ta hai sir
Abhi kya treatment chal rha hai?
Abhi koi treatment nahi chal raha hai
th-cam.com/video/nzuvnuO1n8o/w-d-xo.html dono videos mai jo exercises hain unko regular kro... Exercises ke phle hot pack se sikai kro ghutne ki 15-20 minutes aur exercises ke baad icing kro 15-20 minute regular 👍🏻
Sir mera ghutna sidha nhi ho pa raha hai na mod raha hai 44 din ho gay mere accident ke
Kya treatment liya aapne?Aapne doctor se consult kiya? X-ray, MRI karaya? Accident kaise hua tha?
Han karaya tha
X ray
Ok x ray 7225838057 pr send krde, one on one consultation ke liye.
Sir aapka number par what aap nhi bana hai
Sir agar surgery hua only 5 days hua hai toh kya yeh exercise kr sakte hai
Depend krega konsi surgery, apne surgeon aur physiotherapist se consult krne ke baad hi exercises ko krein👍🏻
Sir mere knee me chot lagi thi lekin ab tak sidha chal nahi pata hu mere knee ke 4 month ho gaye hai sidha kaise chalu
kaise chot lagi thi? kya treatment liya tha? yadi ghutna jaam hai aur seedha nhi ho rha to hot pack ko 15-20 minute tak ghutne par rakhe fir video mai dikhai gai exercises krein
Sir Pair sidha to ho gya prr chalte time dard hota hai Plz give me some advise
Apply ice every 3-4 hours, start walking lekin abhi kam distance chalo dheere dheere distance badhai, eventually time ke saath apka pain kam ho jaega jaise jaise leg ki strength improve hogi👍🏻
Thx for advise sir
Hi sir mera middle candly ka operation hua tha .Us ke baad mera per pura sidha nhi ho raha h .
Chalne me lacak aati h..
Plz help me.
Plz ur contect no...
Dont worry Manish ji! Please contact on this number 7225838057 between 6-8 in evening, please subscribe to my channel, thank you for your comment!