UGLY TRUTH ABOUT BOLLYWOOD BODIES
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- เผยแพร่เมื่อ 30 ก.ค. 2024
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I heard in a an interview anil kapoor gyms 2 hours in morning and 2 hours in evening... i mean its his job... my father the same age doesn't even have half of that time to spare... he has so many other responsibilities... this video is so educating for people who blindly aspire to follow these celebs without knowing the reality
He is aged 60+ you think he would train for 4 hrs. I don't know why people still fall for this they even don't do more than 2 hrs training. Even Olympia level Bodybuilder trains for 4 hrs in gym in only for peak days that is only for 2 months in a year for that show. Othen than that they train for only 1:30 hrs so stop believing the bullshit.
Umm muscles need time to repair - over working out se muscle damage hota hai - again excess of everything is bad dude. 4 hours per day is not only not sustainable but if its high intensity 4 hours then you’re mostly either wasting your time at the gym or you’re damaging your muscles - usually 45 minutes of workout 4 times a week is considered gold standard. Sleep and muscle repair is where body builds. Also maybe because he is old he needs to workout at a slower pace is why he stays there for 2 hours - increased time of rest between sets and reps so he doesn’t overdo beyond his capacity.
2+2 4 hours 🤣🤣🤣🤣 man even those who prepare for bodybuilding competition don't train for that long. Rip recovery in advance .
And no time or money for TRT every few weeks
Never saw someone so courageous who raise voice against these liars 💯💯
Watch smart n fit bro
He cover all the celebrity transformation like aamir hritik it is worth to watch his video
@@tarunpatel9637 aur yaha tk ki guru mann ke upar bhi video h jo ki india me fitness walo ke liye bhagwan se kam nhi h.
@@kumaratul7707 the guru maan video is different in the last of video he cover both the perspective enhanced as well as natural
I respect guru maan sir not respect i adore gurumaan sir
@@tarunpatel9637 tum samjhe nhi main bol rha hu usne bina dare ki use hate milega usne gurumann ke upar video banaya h.lekin enhanced wale ponit me jyada dam tha
The problem is why we are employing 50 year old for 30 year old characters. I wonder how many talented 30 year old actors are missing their opportunity. It's not like these 50 year olds are exceptionally good actors. They are average at best.
That 50 year actor mostly has a blind fanboys behind him or her which results in better ROI
@@shreekanttharwal1308 well that's your guys opinion, such arrogance have made ppl like you nothing more than keyboard warriors, better work on yourself like those 50 year old and stop being jealous
They did great when they were at 30..so.having status & fan base.. everything is build by their hard-work and dedication..many actors came & gone but some got fan following & love bcoz of their Hard work and their humbleness towards their fans..even Srk,Aamir, Akshay 👍Salman's flop earns more than their blockbusters..but that fan base is not with Sunil Shetty which is admitted recently that a producer ready to invest 500 crs on Akshay but not him...and rest u can get..
Bro be careful when walking on the footpath next time
Salman khan is not even average
Suniel shetty is one such actor. Who has aged well, never did any random transformation. Always looked fit
Shetty is idol
Also vidyut
@@diganta7340 vidhyut takes steroids
@@rrishi997 if u say that that u have not a single knowledge about fitness
@@diganta7340 🤣🤣🤣 l🙏🙏🙏.
I'm a big vidhyut fan. Even if u take steroids I need to do the hardwork
That's very rightly said. To reach a fitness goal and a substantially good physiques takes years of hard work and dedication. It requires exercise and workout in daily routine for people like us, who are already in a 9-5 job and handling home. People don't transform overnight. Neither in fitness, nor in attitude. It takes time and effort
Kudos to the way you have helped us gain insights about transformation for an actor and a common man; totally eye opening. Keep up the good work. Loads of blessings.
Its a literal torture as you are not allowed to eat what you crave or love the most and it hurts mentally. Be fit be normal. Eat normal.
on point.
Exactly! Sometimes they don't have to drink water for almost 1weak for staying shreded!..... Is it real fitness to avoid water.. Which the doctor adviced the most to drink a lot each day!
@@karanrawat2586 exactly even water. I can’t live without water.
🙄😒@@karanrawat2586 What the hell are you talking about bodybuilding competition ke liye aaisa karna hi hoga
😒Harsh Thanvi Kuch pane ke liye kuch khona padta hai aur khana aacha hi khana chiye na ki tala hua mitha aur waise bhi week me 1 bar Sunday ko bodybuilders bahut sara fast food kha lete hai jo khana hi woh kha sakte hai par aaisa zaruri nahi ki tumhe week me ek baar hi Jo khana hai woh kha lo tum har roj thode sweets aur jo bhi tumhe khana hai woh tum limit me roj kha sakte ho woh toh bass professional bodybuilders ke liye hota hai taa ki body % percentage na bhade agar tum professional bodybuilder ya phir tumhe koi bodybuilding compilation me nahi jana toh phir ye rules tumhare liye nahi hai tum jo chaye woh limit me kha sakte ho....
You are next level. i honestly never comment on TH-cam videos much but your videos are so truthful that i cannot refrain myself from appreciating. You are absolutely right about this Bollywood actors spreading wrong information about body transformation. You made a video where you exposed the hypocrisy of Akshay Kumar, the misinformation of ayushmann khurranaa. Keep up the good work. Only a handful of people can speak the truth about these people with facts and you are one of them.
They actually don't care about how their half truth effects the people especially youngsters. I see many people simply overdoing things in gym and over consuming proteins or taking too many supplements just because they saw these short interviews of these actors where they omitted half truth.
Correct i saw a video of Nushrat Bharucha where she says that if you want a good physique completely stop having Indian food and switch to western diet plans. With this sort of wrong information they just misguide people to take harmful decisions for their health.
I am a natural fitness trainer too
But honestly noone cares about being natural nowadays
But I never give up and always promote on being natural and keep your strength developing as age grows.
People should know that abusing steroids is very risky. You get weak tendons due to which serious injuries are possible. Your muscle grows faster than the tendons can manage and muscle tears will happen.
There was a video of Larry Wheels spotting some guy benching 480 pounds and he had a pec tear. Pretty sure that guy took steroids because such injuries are very rare in natural weightlifting.
You are doing a good job
Your straight forward talk and courage to expose, no matter who, is really commendable 👌
You are the first youtuber that tell us truth & I m so happy to subscribe ❤️
Akshay sir, I am so grateful to you for bringing these issues upfront. These actors have been fooling masses since decades, now people are more aware of them.
Because people are following masses where m is silent
Perfect dialogue by uzair sir - Smart and fit
I never pursued 6 pack abs I always work for strength. I always tell everyone to maintain a healthy fat percentage.
6 pack abs 13% pe bhi dikta heh and wohh unhealthy nahi heh
@@prafulnaik2919 bro fat percentage maintain karna Kitna easy hai Kitna difficult ye body type pe depend karta hai for example my body is combination of endo and meso so for me it's easy to maintain a fat percentage from 18 to 23 but below 15 Jane keliye I have diet more harder and I can only maintain it for 2 to 3 mounth after that back to 20plus. Ye mera experience hai.
@@himanshulavania3694 I know most of endos will never end up at single digit or even 10% it totally depends on the genetics but you can try hitting 15% and maintaining for sure
Bhai mereko to abs bhi nahi chahiye bas lean face chahiye. I really dislike the face fat. Kitni bodyfat percentage par face cuts dikhne lagte hai any idea. I know it is different for everybody.
15 to 18 % body fat pe face lean hojayega according to my experience
Your videos are so real and genuine. I can't skip even a single second. Sir, great information really. Keep it up. God bless you. 🙏❤
Thank you very much Sir!
For sharing a such an authentic and useful information with us.
Feel extremely pleased after listening you.
This man is really creating change...thank you sir
You are such a knowledgeable person, I wish I could meet you in person one day.
I would like to thank you to bring a hard hitting topic which is very important to be heard specially by the younger generation. People are getting crazy about steroids and muscle mass and loosing mind over this. This madness needs to end with proper education.
You deserve a like I keep trying to explain this to many ladies that what what papad has to be baled in order for this.
Only legitimate Indian fitness channel on which we can rely .All information is based on logics 🙏🌹 Thank you so much Akshay sir for every valuable content ❤️🙏
I don't know how I stopped watching Guru Mann and all and im sticked to sir's Channel when i discovered it...
Very true Sir.nobody now a days talk about natural food habitat..good workout...from coaches ,actors...to some TH-camrs all are promoting supplements...I don't tell they are wrong...they are getting paid for it..but the thing is people don't understand..they always like the shine and glamour..and lives in a trans that they would be the same like those influencers.
Very rightly spoken Sir.Thank you.
I just like listening you and like the way how you state facts , hats offf my inspiration
Big Fan of you, Akshay sir. ☺
One of the very few fitness gurus who gives us actual facts.
lol
Recently came across body shape changing app & beauty option in camera.
Now I don't trust any photos on social media 😂
I have used those apps a few times and I agree, nobody should trust social media pics
Would you please be considerate of adding subtitles? I feel it would help attract more international viewership. It might bring more eyes to this whole situation they aren't aware of. But I absolutely love the content of this video!
Was eagerly waiting for this👍🔥
you can see when they say in interview "i workout 4-5 hours for this movie"
bhai body tumhari jaisi nahi lekin knowledge bhi tumhari jaise nahi hai😂
In reality one never have to train more than 90 min a day even that is somewhat extreme or bhai fir recovery kaise karege jab 5 ghante training hi karte rahege
Whenever they say they workout 4-5 hours than its obvious that they took steroids
@@shubhammodi7798 true that. Even pro bodybuilders cannot do more then 90 minutes workout
Hats off to you sir for your work. You have debunked many myths and made things simpler for us.
Good job Sir, when I was heading toward a career in pro- wrestling, I had met many who were having great physique and from sports background but still they are trying to get more abs and look more bulky.
Pure knowledge!!!
Thank you sir ❤️
Just yesterday I was watching JOHN WICK & what a amazing work KEANU REEVES has done at his 50s😍👌 . No fake shredded body just just pure training & hard work in MARTIAL ARTS . I would say he is even better than Tiger Shroff in Martial Arts .
And sir i think I have TENNIS ELBOW but not sure , so please make separate video video for this cause I have NDA MEDICAL EXAMINATION 🙏🙏
he trained for those gun fights and gun handling
Pradeep Munuswamy yep the vivilante elete trained him at taran tactical
he is amazing man
I have not watched that movie but as a martial artist I will tell you that many things that movies show in the name of martial arts, doesn't actually work in real fights
@@imperialenforcer2271
I agree it doesn't work in real life majorly I mean 60-70 % it works as per style .
And of course Keanu is trained martial artist for years like more than 2 decades he is been taught martial arts and tactics of wrestling,hand to hand combat, weapons combat, way he use his weapons are really skilled.
U r right sir... these kind of transformation can't be real ....
All persons has different genetics...but they all believed that they became ripped or transform their body in 3 months ....
This is the only channel that i can believe that all the information is real & True 👍 Thanks sir for providing the amazing knowledge.👌💪
Very well said. Keep up the good work.
Sir, if it weren't for you, I would never know about these realities! Thank you!🇮🇳🇮🇳
Didn't saw Akshay Kumar so much shredded ... He is I think perfect ... 🙌🏼
@SUHAIL AHMAD aur amir khan??
@SUHAIL AHMAD Akshay Kumar support bjp jo bjp ko Pasand nahi karte usake liye hai humare liye to vo best hai akki is best
What does anything has to do with being shredded or not? He's a great actor. There are shredded actors who are really great too
One of best videos on TH-cam.... all youngsters really should watch this.
👏🏻👏🏻👏🏻
It’s the 1st time I c someone talking sense with proven facts. Good video. Keep it going 👍
Nice name 😑
Very helpful. I used to dance on darde disco song. Lol 😂
I must say we need more knowledgeable people like Akshay sir in fitness industry.
Because his videos help us to spot the difference between fake and real.
His methods are the most practical to follow for living a healthy and fit life.
Jai hind sir❤️
So much rough & straightforward, sharp AND admirable content ful informative video 👌
So much truth . You helped me to gain knowledge about transformation
Sir Follywood has played a major role in spoiling fitness. The trainer in my gym himself is training to get a physique like Vidyut Jamwal
But you have to remember vidyut has been Training since he was 3
It won't be easy to have a physique like his
No one can be like vidyut
But because of these things , we feel so inferior. Like I had to think hundred times before taking my shirt off in pool, or even with my girl (Though she is more than comfortbale with me in all away, but it was all in my mind).Cause I was like...I don't have ripped body...I don't have abs. And this was deeply fitted into my mindset.
Accept as you are
Before train your Body you need to train your Mind brother, you need it
Don't be fake bro.
Accept what you are.
Don't be. Many of them use steroids and other PEDs. Don't be like them and don't allow them to make you feel inferior.
Workout without any PEDs and you'll get a decent enough body that's healthy.
lol get a life dude if you feel inferior because of others , that's not a good way to live.
I am glad you made a video on this topic
Sir you are doing very good work and risky also..... present youth is so many engaged in protein and other toxic in their body by gym....thanks for your direct hit on the point...
Radhe is the best example.
Awesome bro keep it up.
Most underrated channel. Thank you for the truth sir.
No 1 channel on Fitness ! Hats off
Sir try to cover David googins
He will be a prime example of what human can achieve
Yes sir please
He will find negativity even in that ...
@@Rama-zp3zq no i had message akshay sir on insta about this topic and he said David googins is an example of intense willpower and dedication
And he is not the one who always point negitive points
@@chiragnirmal3364 I know David Goggins dude he is my idol he is freaking awesome but not this man ... We R Stupid sometimes act Like We Make Stupid for views
This channel needs to be india's biggest fitness channel.
Thanks for raising such awareness.. since they are in limelight, it does influence young generation like us. Personally i do feel sad, thinking that how can all actresses have such beautiful flawless and glowing skin, what do they eat, who is their skin dr, their skin care routine etc. Even without makeup.. and even such healthy dense hair..
But at the end i understand, it's part of their job, their profession.
We should just stay fit and love ourselves as who we our and as God has made us.
Good to see you sir....👍👍👍👍 Always see great knowledge in this channel
People need to understand that these actresses and actors are meant only to entertain us not to interfere or influence our personal life.
Make them realise that if you fake with us then we have the key to scrap your career.
Respect for Akshay sir 🙏💯
Huge respect for you. You nailed it.
THANK YOU VERY MUCH SIR , I HOPE THIS WILL GUIDE YOUNGSTERS.
Smart and fit aur Akshay sir 👌👌👌
Huge Respect Akshay Sir 💯
Great video sir 👍🏻 very informative and eye opener for the people 👍🏻👍🏻
You are grreat brother, you bring out the truth about all the fake things going on and how we are bluffed bby the fake apearances. God bless you.
Sir u r right . Bollywood is like . JO DIKHEGA WOH BIKEGA.
Sir same with people who refuse to take supplements and says milind soman doesn't take any supplement. They don't understand that he doesn't take supplements as he have maintain healthy lifestyle for decades. No one is able to maintain that(except a few)
Make vdo on milind soman lifestyle
Great video sir!! (As Always)😊😊
Sir, my views about u nd ur channel were different but as I watched few of your videos. You gained respect. You earned a subscriber
Sir, pls make a video on prolonged fasting....i want to loose my chest fat bcos its bothering me a lot psychologically and i am planning to do 24 hour - 36 hour fasting mixed with walking....want to know if its safe and will it work...
I will
That's why people love Leonardo DiCaprio as he has no touch with gym
Gym be like after seeing this bullshit comment--abe maine kya kia wo to unnatural tranformation k baare me baat kar raha hai 😅😂😂😂😂
Abey bewakoof gym karna acha hota ha. Gym karne se koi nahi rok raha
@@Pritamdaspk don't do gym to impress girls
Do it because u love it
@@Pritamdaspk literally kyu translate kr rha hai.
Smj na wo kya kehna chahta hai
@@mai_priyanshu_hoooon woh chutiya ha tu mat ban
Chalo finally koi is mudde par baat toh kar raha hai. Achha laga dekh kar. Keep going 👍
Sir, you are the best and you give the pragmatic picture of body building. Due to your videos many of my myths got cleared and above all I developed a habit to read research papers to get my knowledge instead of relying on some gurujee or lifestyle websites. Even I talked to gaurav taneja sir because of the same alma mater and he too talks highly of you.
Movie industry mein khaali Akshay Kumar,sonu sood and Sunil Shetty se mein inspire hota hu 🔥🔥
What about vidyut jamwal..?? ❤
@@nagarajprasad940 Sorry brother i forgot 😀
Hrithik Roshan
Do you know sonu sood aur sunil shetty steroids par hai.
😂😂😂😂😂😂😂
@Abhishek Yadav he has a very muscular body( may be with steroids)
Ye jo transformation ka concept bollywood mai i think Shahrukh khan ne start kiya hai yad bo bo movie om santi om apko Pata hai usmai kitna streoid use kiya gaya hai phir uske aamir khan ne gajni ke liye kiya transmission and John abraham ne force ke liye and after so many transformation we see 🙏🙏🙏
Shahrukh khan ne concept nahi start kiya... Start toh paparazzi ne kiya hain
@@souravpaul2179 paparazzi ye kon hai bhai can you please tell me
@@naveenrathore6575 cameramen..
@@naveenrathore6575 media
Thank you sir for these kind of videos👍
Great going this series 👍...
Another myth busted. Always big Love Akshay sir ❤️
Sir what is solder?
@@sanapsingh4736 typo sir 😂
@@jayeshvyaasa but I legit thought that it is a word that exists 😆😆
@@sanapsingh4736 solder solder mithi bate bolkar
Dil ko chura le gaya 😂😂😂😝
@@ManishKumar-lr2ve ayyy😆
I love it when he roasts bollywood😂😂.....btw,big fan sir
I appriciate your work sir keep making such informative videos and i really like your presentation totally honest !😎
great video!........much needed topic covered.
But Smart n fit told that Hritik Roshan is natural 🙏🏼
He's probably a Hrithik's fanboy.
U r right bro
noo
Full loaded anabolic hai
Ye banda, bekar hai yaar
Pata nahi konlog Isko subscribe कर rahe hain
Apne ko EX NDA, IAF PILOT KEHTA HAI
BUT SABSE JYADA EGK TOH IS ME HI DIKHAI DETA HAI
I AGREE WITH UR COMMENT HERE
Means vidyut jammwal also have been on asteroids??
For some movies, yes
Remaining so ripped with such veins, is not natural
Or then its photoshoped
Do u think he one can cut fat and bulk at the same without steroids? We need to wake up. Without coke , it's not possible to get shredded and still retain mass
Best whay protine review sir !
You deserve a million! Pure science based, no B.S
Akshay kumar insan chahe jaisa vi ho wo banda atleast fake transformation ke name pe steroids nehi leta that's why he keeps himself lean n fit during the whole Year 🤟
And great video Sir 🙏
Vo to aadmi hi jhoota hai.
Kabhi bolta hai protein nhi lene chaaie. Fir protein brand ko promote karta hai.
Phle protein ko glt bolta h fir uski ki ad krta h
@@ishanparbhakar7150 agree👍
Moral of the Story :- "Hindustan main jabtak cinema hain... Log chutiya bante rahenge"😅😂
(But great information sir🙏)
Masha Allah... Fortunate of being your subscriber
Great Video By The Great Teacher Akshay Chopra Sir Just Love You Sir..🙏🏻Respect You
I was extremely lucky that I found smart and fit video on naturaltein protein powder before I was gonna buy the protein powder from u sir
Did u see the response video after that
No
See now, since then he is hiding
th-cam.com/video/ELg1pOytoG8/w-d-xo.html
th-cam.com/video/TEeTj4P5grA/w-d-xo.html
Now see the other reviews also
th-cam.com/video/8OxljLcyiz4/w-d-xo.html
th-cam.com/video/sx9YT9zpxu8/w-d-xo.html
@@WeRStupid after watching the videos I still didn't get the answers of the question raised by smart and fit
th-cam.com/video/R8HFDFZEowk/w-d-xo.html
U sed naturaltein is the best protein in India but smart and fit opposed and told that avatar is better than naturaltein and he explained a hell lot of things in his video
He has no problems with naturaltein he has problem with u the way u portraying the brand sir
If you want to be successful in life bollywood Ko dekhna chodd do🤣
Thanks for sharing the real truths with us. Best wishes for you.
Honest review sir hatts off for your work u are giving right information to our Indian youth a great social work ...
Big fan sir u r an eye opener for many 👏 huge respect 🙌
Salute u man really u highlighted reality which we all need to know❤❤❤❤❤❤
You are making people aware about these fake people, thanks a lot
You are a doing great job sir👍 we need guys like you who can tell the truth 👍
Thank you for your guidance so far, Sir. ~
Your channel is best among all TH-cam channel because u share knowledge by research not for only to get more views ..
Your way of thinking is amazing sir❤️
Superb explanation..this is your third video I watched.. first to I thought..you are over exaggerating matters..Now Hats off for this video and wish you May make many tons of videos on which community might beware of themselves