AT HOME LOWER BODY WORKOUT | workout with us, beginner friendly, no equipment, tips, etc.

workout with usssss! This is a beginner friendly workout that we hope you enjoy♡ Not everyone can make it to a gym or if your wanting to start your journey this is perfect for you! We share with y'all the steps and tips to help you get in a good burn. we hope you enjoy this video and see you for the moving series 🤎
Love,
Ana + Lex♡
WORKOUT DETAILS:
5 exercises x 1 minute each / repeat 2-3 times
1. hip thrusts
2. reverse lunge (switch legs after 30sec)
3. Sumo squat pulse
4. kickbacks (switch legs after 30sec)
5. goodmornings
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✧location: Minnesota
✧age: 19
✧camera: Sony ZV-E1 + wide angle lens
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