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Top 10 Most Dangerous Foods In The World
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- เผยแพร่เมื่อ 30 ก.ย. 2021
- Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods people still eat everyday.
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🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch next>> 🔷 Top 10 Healthy Foods You Must Eat: th-cam.com/video/F7gDIshc-S0/w-d-xo.html
How about refined coconut oil?
How bad would alcohol be in this list? I know its not food but neither of those are foods hahahah
Why do you mention "Modern Wheat" what is difference from white bread now than that made in the 40's - 60's
thankyou for your research
Can you please check out( Feeling OK )low carb product
1) processed grain
2) kid cereals
3) fruit juice
4) low fat____
5) plant oils
6) margarine
7) diet soda
8) sugary snacks
9) sugary drinks
10) ultimate insult to health: combine as many as possible
You are welcome, don't mention it.
Thank you! I really appreciate this
I eat all of that things everyday and I'm 75 years old, and I smoke and drink
haha ty
Doing God's work.
Thank you
This man has changed my life. His intermittent fasting videos have helped me lose weight that I’ve been carrying for years And his educational videos have taken my sugar levels from 205 to 82. I Can’t thank him enough for changing my life. Oh by the way I am 67 years old
I know, me too. All the money I wasted on gym memberships, personal trainers. I finally have control of my weight management. 👍
Same here
yup same here, I dropped 25kg over 9 months with exercise and clean eating and good hydration and IF. I celebrated by going out and have a meal at a pub close to us and I had a 'nice' desert. I dont think I have never felt so bad after coming home. I had a terrible headache, my lower tummy was bloated, I felt dehydrated and just felt sick in general. there was nothing wrong with the food, it was just my system not used to it. I wont do that again anytime soon, sheesh.
Me too. I used to ride for 6hours in a day as one part of an overall program and the weight stayed. High carb they said, for the energy. Easier to not eat the carbs first!
He changed my life as well. 2 years ago at 56 yrs I had a BMI of 40 and 10 month later after dropping a whopping 50kg (110lbs) my BMI was 23. He taught me that my problem was not being overweight or unfit. My problem was insulin resistance. Focusing on this I adapted my diet and eating habits to suit my sedentaty life style. After this the change really "just happened" and with that I got a more active lifestyle. Issues I had with high blood pressure and elevated sugar levels just vanished! His unbiassed lessons of how our bodies work are amazing!
90% of a grocery store is slowly killing poison. I took also the ‘red pill’ and now I am new born in a new life. Amazing experience! 🙏🏻
One of my favorite quotes is from Jiddu Krishnamurti: "It is no measure of health to be well adjusted to a profoundly sick society." I first read this in the 1970s and always thought of it in psychological and spiritual contexts, but it obviously relates to physical health, too.
Amen to that, Krishnamurti was a very wise man
#1 0:53 Processed Grain
#2 3:00 Kid Cereals
#3 9:07 Fruit Juice
#4 12:16 Low Fat_________
#5 13:38 Plant Oils
#6 15:31 Margarine
#7 19:30 Diet Soda
#8 21:36 Sugary Snacks
#9 23:02 Sugary Drinks
#10 24:43 ULTIMATE INSULT TO HEALTH - Combine as many as possible
Correction: Diet soda is actually at 9:31.7 ;)
Some other day I’ll find the why just wanna know the list Thnx🤣
Thank you for taking the time to write this out for us....
@@rarefied6820 You're wrong. He's right. 19:30 is diet soda. That 9:31 is still in the fruit juice section of the video.
Someone else just did the list without the timestamps. So when I saw that list without the timestamps, I was going to do a list with the timestamps. And then I scrolled down a little bit more and saw your list with the timestamps. Excellent!
1) processed grain 0:54
2) kid cereals 3:01
3) fruit juice 9:07
4) low fat__ 12:17
5) plant oils 13:39
6) margarine 15:33
7) diet soda 19:31
8) sugary snacks 21:37
9) sugary drinks 23:03
10) ultimate insult to health: combine as many as possible
Good Job, thank you
Thanks
Thank you
thx😀
TY
My toddler has never tried cereal and he won’t be.
When I was 22 I travelled to Europe and my eyes opened when I saw that Spain markets consist of 99% produce and 1 tiny aisle of processed foods such as some treats and pastas etc. I grew up with a mom with diabetes who didn’t care for herself and fed me garbage and going abroad changed my life and now I eat healthy and work out daily.
My diet is mostly just meat, eggs and milk. And you'd be surprised how many times I've been told that it's bad to eat 4/8 eggs a day while they are sipping their soda.. It's insane
And they think it’s ok because it’s “diet”
Meats not that good for you.
@@josephhsieh8383 Diet products have less calories and sugar . Read the book , THE SUGAR BLUES. WILL CHANGE YOUR MIND ABOUT EATING SUGAR.
I have a similar diet but I also eat vegetables, mostly cabbage and zucchini, and not too much milk.
I am at 76 year old male - I was very healthy when I was young became very sick in my 50s, the things that really saved me is the Internet because I was able to gain access to doctors like this Dr. and many others that think very similar. I 100% believe that if the population would follow this advice 90% of the health problems tha. are experienced in the world would disappear and that's probably a conservative estimate. We are all going to die someday but the way we live eat and die is what's really important.
The internet doctor's save my health and my life also . I'm grateful for it too. I'm 61.
I absolutely agree.
God bless you Sir. Keep healthy and safe.
What happened to you in your 50s
It’s a shame we have to get our info from internet doctors. My doc told me a couple years ago that my A1C of 6.7 was normal. Idiot! 🤬
Incredibly educational. I’m 75 years old. If I had my life to live over again, I would completely change the way I fed my family .
It’s crazy how people are dying today of cancer and no one knows the reason. This man shows us why, it’s our choice to decide whether we die by cancer or not. I would probably die by a heart attack or cancer if I had continued my diet. I was drinking alcohol almost everyday, fried food, lots and lots of carbs every day and I couldn’t sleep without having a full belly, also I needed a big breakfast with a sugary drink and more carbs… I didn’t have energy for anything and was almost 270lbs… what I’m gonna tell you is no joke, in less than 4 months watching his videos, doing intermittent fasting and having a nice balanced keto diet alongside with some gradual exercising now I’m close to 210lbs and going down steadily. My ideal weight is 190lbs, I’m 35 years old 6’2” and now I’m starting to be happy about myself. Losing weight was never easy for me, but because I was doing it wrong, if you know what you doing and how your body works, what is good and what is bad, everything becomes so easy and fun that I don’t even regret about anything, the results I’m getting are way more important. I reversed diabetes, I would have a stroke at any moment, and cancer now is far from me.
hey bro! i hope youre at your goals
U drinking alcohol every that is already an abuse, it's actually not bad to eat sometimes those fried food but don't abuse it like u said u eat a lot too much and u abuse it by doing it everyday,, we can eat just natural like fish , me I dont have that much budget to consume all the needed ingredients for a healthy diet cause that so much expensive like those probiotic foods so what I do as a poor guy is just eat natural that I can afford, I can eat some of them like fruit a 1-2 for fiber, just half rice(for energy), veggie soup, some vegetables, drink a lot and lot of water, never drink softdrinks ,juice etc just water,, some exercise like push ups everyday, quality sleep, vitamins everyday,also I don't smoke and drink. Just that as a poor guy but it helped me. I never get sick easily and when I do I heal quick, not every person can afford and consume all that food needed mentioned in the internet when I get every chance to get to a buffet eat all u can all I grab are those fruits and veggies, fish, some beef ,egg or pork for protein ,or seafoods that I can't afford I take advantage of it to my healthy diet, just want to say we can still be healthy by not abusing our body
Dr. Ekberg is so correct! Approx. 15 years ago I did figure out by myself that vast majority of the food in the U.S. is total crap and a pure poison. Now, when I go to the food store, I have a real challenge finding something which is not poisoned, and it gets more difficult with time. It is very sad situation with no easy solution.
Well y are america British food is not crap of course there is junk food but regulations in place that Americans don't have.
British is awful, but still better than the USA.
Right now, your best bet is third world countries.
unbelievably well presented. I am 18 years old, and I pledge not to throw my life away by parcels and piecemeal!
Thank You ohnree. I'm thrilled to see that you are making good choices and learning about health so early in your life. 😄
What a good kid. My daughter has been turned in to healthy eating since she was quite young. She’s 32 now and looks 20. 👍🏻
Keep your stress levels down. And take it easy. Speed and stress will drive you to eat and drink whats readily available vs whats truly needed.
@@drekberg He is yanking your chain. Just look at his name. You fell for it too.
@@nathanwoodruff9422 What does that mean?!?
I'd love for you to share your meal plan. "What I eat in a day," "what I eat in a week," grocery haul, something like that...
@Audi Sport Driver Wrong but keep eating trash
Yes!!
@@LS1Trainer fresh and clean produce to make a pizza is not an insult ot health. As most things in life moderation is key :)
We haven't and I suspect WON'T see such a plan from the Dr. because there is nothing fundamentally wrong with the dozens of keto meal plans already available online.
When he isn't making these fantastic super informative TH-cam videos, Dr Ekberg spends his time foraging for nuts and berries then hunting down the local wildlife. His decathlon skills really come to the fore with the spear throwing and chasing down prey. 🤔
Thank you, Dr. Ekberg, for doing this profound analysis. For 20 years I have been destroying my health without thinking iabout it. I went from a petite size 6 to a woman's size 18 and just got comfortable with being uncomfortable and looking so different. We should not play with our health because consuming all of those foods and ingredients over time will surely lead one to a state of metabolic syndrome.
Noooo! Not kid Cereals!! 😂 Golden Grams, Honeycomb crunch, Cinnamon toast crunch, Frosted flakes, Cookie crisp,....say it ain't so. 😂 😂
I was and am appalled that in 2020 all kinds of directives appeared, "we must wear masks, don't touch each other, stay in your house", yet I never once heard nutrition mentioned. Not once.
They don't care about people's health, only money
Sick people keep doctors in their luxury lifestyles. It's better to lecture the patient after they're sick. ☹️
If just do the opposite they told you, you’ll be healthier than everyone else. Simple is that.
yeah and how everyone keeps telling me to "trust the experts" even though they pushed low-fat diets for decades.
Even when I was young teen I remember telling my mom "stop buying that low fat crap, it doesn't taste real and it looks like a bunch of extra sugar."
Because our government leaders and major corporations want to use us to make money and gain/keep political power and then throw us away when we are no longer useful
It's so heartbreaking to hear all the food I used to eat since I was a child, was actually unhealthy. No wonder I developed so many health issues. My mother really tried to give us the best food possible,which was labeled as healthy, like cereals and so, but in fact, it was all trash. It will be a long journey to heal my body back after so many years,but I have so much hope, because now I can see the light for me. I'm no longer taking pills and antibiotics doctors are still giving me. I want to heal myself once and for all.
Can I add a bit of plant oil margarine on my raison bread for breakfast
Good luck with your journey!🙌🏾
@@felicitykrah2909 thank you so much ,it's getting a little bit better
@@barrycharlton8315 I'm no expert. I don't see anything wrong with a bit of margarine. if the bread is not too much processed
@@barrycharlton8315 Modern margarine is bad for your health it is made from vegetable oil which is inflammatory.
I swear you are as honest as they come. I've watched plenty of your videos and I always feel smarter and more informed, thanks for your work😊
Thank you, I'm a very healthy guy (exercise actively and eat mostly healthily) but lately I've been feeling much more tempted to eat sugary food and carbs. This definitely will help me keep my healthy look on food and stay away from sweets.
Thank you Dr. Ekberg! I followed your advice and lost 50 lbs in 3-4 months. Male, 70 yrs, 220 down to 170 (or less). You are absolutely correct.
I was on three diabetes medicines and my A1C slowly went up each year. I followed his food suggestions and immediately sugars normalized. I worked out 5 days a week and no change on scale. Followed his exercise guidelines I lost 10 pounds in one month and resting heart rate dropped 11 BPM. Thank Dr your work is life changing.
Now on two medicines and reduced doses.
The key 🔑 is diet and nutrition if people were nutrition literate all these medicine companies will go outta business but there’s no profit in healthy people
@@greatestever7623 Not everyone can afford to eat healthy and tasty food especially in poor countries.
@@SameerSharma-gh8mg STOP the victimhood
I’m insulin resistant. I find it’s important to adapt the workouts too. I feel so much better since ditched cardio and do just 30 minutes strengthening exercises. I also heard it was good to go for a 10 minute walk after each meal to make the sugar go down and to not exercise with an empty stomach.
I saw a comment once that said "WELL IF I CAN'T EAT CANDY WHAT AM I SUPPOSED TO EAT?!" And someone replied "The actual fruit" and that actually blew my mind. We eat fruit flavored sugar cubes instead of the actual fruit and think that's totally normal. What a concept! 🤯
Dr. Ekburg saved me out of several medications and directed me to a healthy life . Thanks a lot.
Hurt my back in feburary. Took untill july before I could even be able to walk again. I've let myself go between being a single father and working and sports and just the daily grind. Realized while off work and hurt for 6 months I had to change. I've been watching Dr.Ekberg while I walk the dog a mile or two after work everyday. I start the day at 3 am and work out in the garage and walk a mile before work. Total of 10 to 12 miles a day walking between work and outside of work. Went to my doctor yesterday and I lost 27 pounds this last month! Before that I only lost like 12 pounds in 3 months and was feeling let down before this big loss. I still have a long way to go and need to fix my diet ultimately but it's a work in progress. Dr Ekberg has definitely helped me start the journey even though he doesnt know it..thanks.
Well done!
@@carebear4463 thanks
Can relate. Had hurt my knees badly in the gym, couldn't walk, and then got a diagnosis of arthrosis which would lead to an eventual joint replacement. Followed medical advice of rest, to negative effect. Then, I started to walk, fast and eat low carb unprocessed organic foods. The weight plummeted, the knee pain went away completely, and I am now walking a 5 mile detour to work every morning. This channel was a major source of learning how to right what was wrong.
@@HeadPack other people have done similar things who switch to whole foods plant based.
Good for you ! Keep up the great work, never let up.....a lifetime of movement!
This should be taught in schools from 1st grade.... Mandatory!!! So kids have these super important information and then they can do their own GOOD choices for themselves!!!
Can’t agree more. Education on healthy living should be a mandatory course at school.
Parents are better placed to teach their children these things and take responsibility for their children
why? 1st grade? ARE YOU SURE? It is supposed to start as soon as kids start talking, and give them the right foods as soon as they are born. The teachers aren't going to teach any of those.
I have a friend who is in her eighties. She told me many years ago that when she was 11/12 years old, her science teacher told her class “if you could see what sugar did to you body you would NOT eat it.” It has been know for years yet nothing is done about it. My mother warned me many years ago about white bread and white flour. Yes we do need to teach our children but who is going to take on these manufacturers of junk food?
@@ifehansson2254 that's how it should be... Unfortunately many of those parents have no clue, so I can't agree with you on this one! Not to mention good health is much important then let's say art or other classes they teach in schools....
Around 80 %!!! Of our nation is metabolically unhealthy( half of our army!!! )... So I wouldn't really count on parents at this point....
I bumped yesterday with one of his video while roaming without any purpose on youtube-end up watching 8 video. what a life saving information you have shared. you are an absolute gem Mr Ekburge. thnaks for opening my eyes.
Thank you annu matti. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
👏🏻👏🏻👏🏻 Thank God there are doctors who say it as it is 🙏 I remember what some of my 'friends' told me in 2020, when I was angry about the fact that nobody speaks about lack of proper nutrition and obesity and nobody is trying to educate people on that in order to prevent other diseases, but everybody speaks only about mask protection and miraculous shots. I was saying that mental problems (what in my opinion obesity is - addiction, no self control) are harder to fix than the flu. I couldn't believe what educated people replied to that. The level of education had nothing to do with the level where they took the debate (if one can still call that a debate) 🙈
The US government is actually using the name of the continent to it's citizens and country. We are US citizens. Citizens of the United States. The United States is a country but America is not a country. America its a continent of 35 countries in total. The whole entire continent was already named America 269 years ago way before the United States of America became a nation or even existed. Everyone on the American continent is an American likewise Asia are Asians, Africa are Africans and Europe are Europeans.
He is no MD
This video should be mainstream! But the system wouldn't like that... awesome info 👌🏼
Thank you. I really appreciate the feedback
Sad how I recommend these videos to my family and can't get most of them to care enough about their health to watch them.
You can't help someone who doesn't want to be helped. Its wasted energy
i just them seeing you more healty than them it may change there mind i a slowly changing my parents minds ,]
Ditto here. You can only do so much.
Same here... as soon as they hear you got to leave the sugar they go def... as every addicted human does... it's sad but we can't save them from themselves, we just got to prove it by doing it ourselves and showing the benefits in our health bulletin from the doctor and then hope they get the message.
me too. Strange isn't it.
Thank you for sharing this vital information. I just subscribed. All the best to you. Stay safe and healthy 🤗
Just found your channel, so amazing binged watched so many videos lol. My life has changed forever. For the better. Thank you!!
"use some common sense" your presentation is wonderful Dr.!! Been listening to you for over a year now. Started taking the things you say seriously and have lost 50 lbs since January...thanks so much for helping me change my lifestyle and setting my 2 year old up for a healthy lifestyle too!
maybe he doesnt want to eat like you do
@@budknowitall7140 have a wonderful day and God Bless you Sir.
50 lbs is a lot. That is something to be proud of and a lot of work I’m sure. Great job!!!
I’m battling a sugar addiction and his videos have helped me as well but I’m still craving it.
Sit on cruciferous veggies and leafy greens, and white meat game grass fed, also white fish from lake. Veggies without lectins and oxalates, also not too much sedentary lifetime, nor toxins like alcohol smoking, caffeine; more than one, two fruit per day can be harmful too -- too much fructose, oxalates. You"ll see result in no time
You always get the "Well, I guess you can't eat anything good" statement. SMH
Keep teaching and keep saving lives Dr Ekberg.
It is very hard to make changes to my diet.
I always want easy and fast meals.
At 60 I’m beginning to pay the price; many illnesses beginning to emerge.
What you teach is scientific and clear to understand.
Thank you so much.
May the Lord bless your work.
Thanks for your great content ! Regards from Munich Germany
Thank You Dieter so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄
I am a 73 yr. Old male...Thanks to Dr. E. ...I have lost 23 lbs. In 3 mon. s...my sugars are down to 6.1 ....and my Bld. Pres. is back to normal ...I am doing One meal a day ...and cycling...Thanks Dr. E.!!😊
You are an absolute blessing on this earth, Dr. Sten Ekberg! We appreciate you educating us thoroughly with this regard!
I watched my first Dr Sten video this morning - I've been binge watching since.
Right? The way this guy educates is like you know this man's word is gold.
❤❤❤❤
@@tazariaaa7300 ❤❤❤
Thanks Doc! Got rid of all this crap from my diet and lost 60lbs in 3 months! Lowered my A1C from 7.6 to 4.8 and got off all the meds!
wowowow! How often did you exercise?
Sie sind sehr weisse herr Doktor! So ein richtiger herr Onkel Lehrer. :) Ich könnte ihnen stunden lang zuhören und von ihnen lernen wie man sich richtig ernährt! Einfach wunderbar! Danke viel mal für alles!
Deutsch?😮
@@sebAstian-xp3kw Pretty much, except it would be "weise" (wise) instead of weisse (white) unless ofc he did mean the skin color after all and not the quality of the arguments (Though then again it would start to be grammatically wrong but we don't have to go down that road). :3
Jeez I’m gonna have to watch these over and over to make sure all of this sticks, this is really important info, thank you!
I love the doctor's way of speaking, not too fast, not too slow. You can easily absorb what he's saying.
But my question is, what are the foods that are curative to the health?
I mean, if there were dangerous foods, there's also foods that can fight back these.
Doc, you're very good!
Check out the doc's video list -- it's all there.
Fresh organic fruit and veg. Whole foods.
His opening line is full of the best advice you can get and it’s free for all parents
The best healing comes from not consuming those most dangerous foods.
Liver, butter, caviar, oysters
my favorite routine is to watch dr ekberg first thing in the morning so i feel “aware” all day and make better choices 🤗 thank you dr ekberg!
Thank you for this wonderful video! I'd love a deeper dive into structural stress and how sitting in offices and in traditional furniture at home is taking a huge toll on our bodies. I've been furniture-free for almost six years now and feel much healthier and stronger.
Dr. Ekberg: Thanks to the information in your videos, the wonderfully and simple you transmit your knowledge, I know now that I can reverse my pre diabetes, which has been treated with Janumet for almost 10 years by my Endocrinologist. I am 77 years old, have been doing AQUAjogging 3 times a week for years and have reduced about 4 lbs. doing a low cab diet , which I gained during vacations. I do not want to loose more weight, but to become IS. I will be asking for labs as you recommend, and upon that knowledge, stop taking Janumet. How can I continue low carb not loosing weight, but attaining IS? I not only get knowledgeable but enjoy your style of transmitting it. Regards, Tatiana, from Bogota
When he point's at Velveeta and says "this thing" lol probably the best way to describe that honestly
Government cheese.
American cheese,,, it never expires,,,, - robot chicken,
Great video as always, Doc!
Here are the 10 foods you mentioned:
1. Processed grains
2. Kids cereals
3. Fruit juice
4. Low fat
5. Plant oils
6. Margarine
7. Diet soda
8. Sugary snacks
9. Sugary drinks
10. Ultimate insult - combining the above in one meal
Thanks, thank goodness I never eat the stuff but more importantly I never gave it to my children.
Thankyou for making a list .
🙏🏾🙏🏾🙏🏾
@@blakejohnson3864 Grass fed/finished, pasture raised beef is pretty lean and tastes like actual beef. Hard to get wild game if you don't hunt.
@@blakejohnson3864 you are right but non-factory meat is very hard to get in Holland.
1) Processed grain
2) Kid cereal
3) Fruit juice
4) Low fat ______
5) Plant oils
6) Margarine
7) Diet soda
8) Sugary snacks
9) Sugary drinks
10) Ultimate insult to health (combining any of the previous 9 together for a meal or snack)
You’re welcome everyone, I’m the real MVP.
I do daily fasting, by default I eat about 6 pm to 8 pm. If I by accident get anything containing any kind of carbohydrates. like some sort of different coffee containing sweets , sugar in between my routine I just declare End of fast and I take in a meal with that coffee. In short only 1 single insulin spike a day. To this day, most people don't understand why I can live this way. but it makes me strong. not weak from hunger
The marketing of these unhealthy foods remind me of old 1950’s cigarette ads where 9 of 10 doctors smoke Lucky Strikes.
haha too true! Marketers gonna market.
But they soothe your "T" (throat) zone!
YEP!!!!
Duh, if they are bad how come they are FDA approved? They are supposed to be protecting us.
@@crand20033 lol
This video makes me realize how healthy of a lifestyle I actually live. No soda, minimal processed foods (cant avoid them all) and low added sugar! You are a great person doc
I got addicted to gluten free bread. I gained a lot of weight and it was very hard to quit this addiction
I appreciate all the specifics, thank you! But how about processed meat? Hotdogs, cold cuts? Are they not dangerous?
A year ago I droppped the breads, fruit drinks, and margarine and started eating more eggs and real butter and all the joint pain I always had has gone away. At 50 I have more energy than I did when I was 40.
just drop everything bread? no more toast sandwich? just fruit and veggie?
Margarine is practically nonexistent in our stores
@@dittohead7044 I am happy to hear that! Where I live in central NY, margarine is still the majority at the stores. I have a farm and make my own butter....err my wife does. lol
@@SaltyBa83 Ah, I should have said we dropped the store made chemical filled breads. I still have bread my wife makes from coconut flour once in awhile and it's delicious!
@@SaltyBa83 I believe that einkorn flour is natural and that eating it makes no harm to your body. It contains less gluten, but as doctor said, it's not gluten what is bad about the processed grains. I have made bread from einkorn flour myself and the taste is amazing.
I read some comments and many people say that this guy changed their lives, so I’m very happy I randomly found him!
You are a great doctor and teacher. Thank you for sharing. ❤
The Dr. Knows what he is talking about he is very intelligent!
Detta är en av de bästa hälsovideos jag sett såhär långt, det som är intressant är kända fakta förklaras i ett mänskligt känslo / psyke perspektiv. En livräddarvideo helt enkelt!
I'm 67. I started IF a month and a half ago. I've lost over 20 lbs and my Dr. has reduced a lot of my medication. Going back to her in November to see if I can get off even more. I'm doing OMAD several times a week the rest is 18/6. Feel better than I have for years. Between Dr. E and Dr. Fung I'm staying motivated. Thank you!
Keep going buddy. But do a blood test for nutrition. We need a balanced diet.
Hi, another excellent dr. Is dr.berg 2, 500 video, same results… just for your information…😊
Dr.Sten,I follow your youtube videos and you explain Foods as of what we eat and should not eat very well, I am from Canada.
Two thumbs up good content verifiable by those in the know, great presentation, video recommended.
I've been training myself to look at Fast Food as diabete stores.
You aren’t wrong
Food flavored diabetes
you aren’t wrong !
Or heart sludge on a plate lol
All fast food places? Subway? Chick Fil A?
What an immaculate presentation. The quote was quite pertinent, too. Thanks very much, Doc.
I love all his videos. Always the best quality of presentation and digestible, yet well researched, science.
Tast of franch fry dip in milk shake is definitely killing me.
Thanks for your advice Doctor. That's true and people have different ideas and different life styles. Thank you for reminding us.
Bravo! I remember working at a public health event years ago- There was a display of an assortment of popular drinks ( including a bottle of water). Underneath each drink there was a plastic sandwich bag filled with the exact amount of sugar that was contained within the drink. Bottled water of course had an empty bag but the Frappuccino from Starbucks had a completely full sandwich bag of sugar! Shocking when you can actually see the sugar in a bag next to the drink.
can you believe it water had no sugar😳😳😳amazing
Oh gawd,,, thankfully I only drink one Starbucks frappachino per year,,,
Romans 8:18 (KJV) For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.
Thank You Dadbron. That is an effective example. 😄
@@lightbeingpontifex one too many!
I wish this was made more available to the masses. I get depressed walking into a grocery store no see the multiple isles crammed with processed food. People will defend their reasoning for consuming these items. I don’t understand why most people just don’t care enough about what they eat. I live in Europe and even here there has been a huge increase in processed foods. I see more young people getting chunky around the middle. That was rare 20 years ago. Everything just seems to be backwards these days.
I watch. And bit by bit I replace the bad with new good habits. Thankyou for your inspiration and information.
@@shannonharwood7569 it wouldn’t matter, people are going to eat what they want.
In the U.S., I suspect 80% of the citizenry is overweight by at least 20%. Then there is the morbidly obese. I can only guess it’s in the 25% range.
@Heloise O'Byrne it’s a big shame this occurs. Limited choices in some areas. Regarding the cows milk raw or not, even now people are saying it’s not good for us adult humans, drinking cow pus :(
Well said..
I have entier rants and tirades about this for years!
I have been:
Mocked laughed at, lectured and shrugged off for it, by those who are always complaining about looking and feeling like garbage and pretending to ask for help.
When what they realy want is:
Miracles, whishes, magic wands, pills, PEOPLE TO CONSTANTLY LIE AND just TELL THEM THAT THEY ARE GREAT, IT'S NOT YOU, IT'S THEM, THE CAMERA, the honesty of REAL PEOPLE, IN REAL WORL SCENARIOS, BEING REAL!
While they are loaded and self-loading with "dis-eases!"
Some get it, some don't. Especialy when they look in the mirror, or a photo, with genuinly "clear lenses."
Unfortunately, a lot of people don't have many, or any options.
!(: Great video, good luck and BEST REGARDS TO ALL ;)!
Thankyou i have fairly good diet😊 but this tells us so much i will be doing it all being diabetic too thankypu x
Absolutely amazing. Absolute truth.
God Bless you!
~Daniel
Haven't touched sugar in 13 months!!! Thanks for such great reminders of why I have changed my nutrition after a life long sugar addiction.
How long did it take u to get over ur sugar cravings within these 13 months??
@@kotlianz It took about 4 - 6 weeks to get beyond wanting sugar, and the first few weeks was *f_ing brutal* with massive headaches, exhaustion and massive sugar cravings.
Sugar is in everything except vegetables. What do you eat?
Do you use any "replacements" like rice/maple sirup or dates?
@@MelinParis1 Absolutely not! Grains metabolize as sugar, and dates / syrups etc are sugar. The whole idea around being "off sugar" is to stop spiking the blood sugar level _( which we can easily monitor at home )_ and keeping insulin spikes _( which we can not monitor at home )_ under control. Dr. Ekberg and others have so many videos on these topics.
Thanks for this lovely and wonderful video Dr Stan
I really love this doctor who is not afraid to tell the truth against the corporate marketing.
I grew up on all those foods in the 80s 90s. I now have a gluten intolerance. Small intestinal bacterial overgrowth. And a compromised immune system. But I'm on the track to healing through excellent eating habits.
Fast more then the normal
Thank you for this video!! I'm so happy to report that I don't eat any of these things anymore! Since last November I've been clean eating along with intermittent fasting and I've lost 115lbs so far and feel the best I have in many, many years. I'm 58 so if I can do it, anyone can. I'm off my blood pressure meds, my osteoarthritis pain is so much better I'm able to be active again and swimming. I was just offered a job yesterday at our local pool as a life guard😲. I did it all by following these good doctors, reading their books. I've learned so much.
Thank you Dr for all you do!
Congratulations! 🥳 You saved your life and was offered a job saving others' lives. ❤ That is so cool. 😎🏆
@@morebsnstuf Ya! At 58! Who knew?! Thanks ☺️
Good for you man👍🏽
@@visiblebean380 Thanks!👍
I used to think my parents are uneducated, they were amazing..
They used give me lentils and rice, roti lot of veggies fruits and, curd.
Never had much soft drinks, tea, coffe. Sweets were given to me once in a month. I must thank them. I was perfectly healthy till they are alive
Thank you so much
Watching from Cameroon
"We take health for granted". You've said it all Doc!
Despite knowing this information, the reinforcement is so important. Continuous exposure almost puts you on "auto pilot" when making food decisions. I walk down isles in the supermarket and the packages and labels seem to speak to me, "garbage", "empty". You get to a point where reading labels is unnecessary. Generally, if it requires a label, it's not what you want to consume anyway.
Very wise rule to live by.
@@maiaallman4635 so true.
For all the times that you do have a choice
“Toxic,” “causes disease.”
This video is a great concise summary of Sten's diet and health advice...just re-watch it two to three times a year and you can't go wrong.
Right once you know automatically choose the right food.
I like the way the soda is delivered with a gloved hand hahah very good - what a great video, thank you for all your work. I'm not only helping myself, but have helped pass the knowledge onto a friend and my father, between us we have lost over 168lbs listening to you, Dr Berg, Dr Berry and Dr Fung. Many mock and laugh at us and say we are crazy, even friends and family but I feel the power of these changes and can see the results, if it's this dramatic on the outside, I only wonder what great changes it's making on the inside.
Thank you 🙏 you helped me a lot ❤
Wow, I knew some of these facts, but far not all. I will ask my nearest and dearest to watch this video. Thank you so much for enlightening us all who care for our health. I am about 15 Kg. overweight, with Osteo Arthritis and fibromyalgia, and you inspired me to start I.F. and I am 4 days in 16/8 and soon will try 24 hrs. fasting and will keep on till I get a good balance and better health.
The best tip to maintain your eating habit is watch this channel every day. Any video is helpful enough to keep your motivation always ON ❤️
I completely agree!
They’re great the second or third time around too.
Agreed..
The best tip ever
Merci d'exister Docteur ! J'adore vos vidéos !!
This man should get Nobel price. I been vegan / vegetarian for past 12 years and what I just learned from Dr. Ekberg's videos in just one week is not comparable to any"healthy" lifestyle. Thank you very much Dr. Ekberg.
This video needs more views! Amazing, thank you for sharing this Dr.Ekberg! A good diet is the basis for a long healthy life.
Too repetitive bc all his followers already know this from previous episodes . He now needs to introduce more topics .... like specific meal plans for a) young kids b) teenagers c) adults d) post menopausal 5) elderly f) disabled & infirm g) neurological degenerative disease sufferers . More reality /applicable based information and case studies of those who already have diseases & nowusing his recommended diet .
Matt. 4:4.
If everyone knew this and actually followed this advice all the fast food restaurants would shut down.
Grocery stores would have to trash 75% of their products.
I d Say one of thé pilars...? 👋From France
@@crand20033 A good diet isn’t a secret, most know what it is. You would be surprised at the number of people who are happy to die in their 60’s. Particularly men.
I needed this video. It has helped my resolve going into the weekend, to stay away from junkfood.
Thank you.
Healthy Keto and Intermittent Fasting lifestyle is life saving.
first you must clean your fridge/freezer/kitchen - fill your garbage bags 😁
Thats my issue too...the weekend. And I have to really fight because my husband always wants pizza and chicken wings while watching football. Do u know how hard it is to stay strong??? Still trying, but I won't give up.
Dear DR. -
1 - What about Avacado Oil instead of Avacodos which require breaking up - and going bad -
2 - What about - Light Mayo in small moderation ?
3 - What about Stevia - for coffee and sweetening other food, etc
4 - What about - ZERO Sugar Gatorade ?
Hi,Dr.Sten,am Nelius from Africa Kenya,and I have followed your advice for long now ,but I would like to know which oil is best for deep-frying
I realized some time ago that nearly everything in the grocery store is toxic in some way. It's so hard to choose what to eat and still have any sort of variety to go along with the health aspect.
Not hard...still plenty of whole foods in most supermarkets...stick to the fruits/veggie, dairy, meat/fish, nuts, and egg sections.
Excellent presentation! Every school administrator needs to watch this video.
In my school district many teachers and school staff are overweight themselves. This information should be made part of the curriculum and enforced in the cafeteria.
Schools do not care about what’s good for kids.
Schools are too busy trying to mandate Covid shots these days forget diet and health.
True
@@dougm2250 They can do both. The food problem was decades before the covid mandates. If parents cared for their kids and others, the schools would not have to enforce mandates. The anti-vaxers are the same fools feeding their kids fruit loops and poptarts for breakfast and sending them to school with lunchables and fruit rollups. I live around these types. Before I pulled my kids out of the local schools, I got told I couldn't send snacks for the class because the kids complained too much. I sent bananas twice and mandarin oranges with grapes twice. The teachers said the kids expected "real" treats. Obviously I dwell in a deep red area. It is gross. 🤮
Fluffy white bread toasted with generous butter is my biggest vice.
THANK YOU! I've been pushing - what did our ancestors eat and do and live for ages now! My partner thinks I'm crazy but he's starting to come around.
Great video as always...I so wish I had known all this when my children were little, now they are in thir 30s and I'm hoping to educate them while there's still alot of time for them to change. I know I ate badly for the most part of my life and although I'm in my 60s now I have learned from Dr Ekberg the healthy correct way to eat that it's never to late to change!! I have seen from my bloodwork that this is indeed true!! Don't feel like ,"oh I'm 60something it's too late at this point"....No! It's NOT to late..you can turn around your health in months! I have lived it first hand. Listen to this man...he can change your life! He did for me.
Hello Zita how are you doing?
Zita Schuessler, the same here! I’m 69, listening this wonderful Dr. , changing my eating habits, doing IF and Keto. So far, loosing weight, dropping blood sugar, blood pressure, feeling good! Blessings!🙏🙏🙏🙏
Well said, it's never too late to improve our health.
I like how this guy calls out so called "healthy" brands, as being processed sometimes even more than the processed unnatural version. I like the idea of whole food diet, single ingredient foods
I don't eat single ingredient foods. I almost always eat the 2nd ingredients in the food, the salt...
Single ingredient foods god what boring meals you must have, unseason steak with some boiled potatoes and a side of lettuce salad
Thank you Dr.Ekberg. my son has food intolerance, it turned out to have been a blessing in disguise. We learned how to eat 'clean' and be aware of food that triggers inflamation. All your video's confirmed our findings. It's not only poison for us, but for everybody! It's so good this knowledge becomes mainstream knowledge. Humanity thanks you❤️
Again....excellent informative USEFUL information that makes sense .
Looking back on my life right up to my earliest memories I recall eating all of these things without reservations. It brings me to the realization that I have been damaging my body and it’s ability to properly function since childhood. Accumulate that kind of behavior over a 40 year stretch and I can understand better why I am in the condition I’m in. It also makes me realize why I can’t undo 40 years of damage in 5 years of being health conscious. It doesn’t undermine my determination, on the contrary. I have to balance out that damage with healing things. I only have another 35 years to go to undo what I’ve done…
5 years is a good start. Hang in there, you will have a new body soon. As all of our cells renew, they become better versions little by little. I'm 63 now and am healthier than ever before by heeding to all these suggestions for the last 9 years.
Very informative,so many people didn't know this
Having optimum health as favorite subject of study since 1966, I've developed critical listening skills to detect info which might not comport. Your channel is the best in accuracy since the old Andrew Weil, MD opus. You won my highest respect.
andyou mine
Enjoyed thoroughly