I used hyaluronic acid to rehydrate my herniated disc. I took 480mg spread out through the day every day for 3 weeks & reduced my lower back pain by 95%. Should also take type 2 collagen.
@@aquariusense Yeah, it works. I'm on my 30s, knee pain. And you can buy it on bulk by the kilo, and all you will need is a gram scale. My recipe is 95 grams of collagen, 0.47 grams of hyaluronic acid, and the serving size is 2 grams (1/4th tsp times 2). The serving size of HA works out to be around 200 milligrams. And so far it has helped my knees. You just need a gram scale to work the HA acid per whatever amount of collagen you use as a serving size.
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I used hyaluronic acid to rehydrate my herniated disc. I took 480mg spread out through the day every day for 3 weeks & reduced my lower back pain by 95%.
Should also take type 2 collagen.
Wow, I'm going to try this! Thank you so much!
@@aquariusense Yeah, it works. I'm on my 30s, knee pain. And you can buy it on bulk by the kilo, and all you will need is a gram scale.
My recipe is 95 grams of collagen, 0.47 grams of hyaluronic acid, and the serving size is 2 grams (1/4th tsp times 2).
The serving size of HA works out to be around 200 milligrams.
And so far it has helped my knees.
You just need a gram scale to work the HA acid per whatever amount of collagen you use as a serving size.
What about ingesting it from pills?
I think it'll be fine but make sure you do your research so you get the correct supplements and dosages. X💜
I bought the HA acid by the kilo,and use it as a supplement. It works.
❤ him