Mindfulness and Art Exercises to Destress
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- เผยแพร่เมื่อ 4 มี.ค. 2024
- Explore simple mindfulness and art exercises to destress (this video includes three mindfulness and art tips and a drawing the breath meditation to destress). Learn more than 20 creative drawing and breathing exercises, Join our BreathDoodles™ Course Here: bit.ly/breathdoodles Blend creativity with relaxation techniques, accessible to all regardless of art or meditation experience. Join us for a soothing session of Drawing the Breath Meditation, a mindful art and breathing exercise (one of my favorites for anxiety) focusing on the rhythm of your breath to help you destress and find inner peace. With minimal art supplies needed, this activity is perfect for those seeking a creative escape or a moment of mindfulness at home.
Explore further with our Mindful Art Workshops Online for a deeper dive into mindful creativity. Stay updated on our latest content by subscribing to Cynthia Hauk's Mindful Creative Muse TH-cam Channel. Your journey to mindfulness through art starts here.
#mindfulnessandart #mindfulnessandartexercises #drawingthebreath
MINIMAL ART SUPPLIES:
Mixed Media Art Journal: amzn.to/2KQ4nf7
Micron Pens: amzn.to/3e7c9Of
Sharpies: amzn.to/2VZMVK4
LEARN MORE:
5 minute Mindful Art Experiments E-Course:
learn.mindfulcreativemuse.com...
Destress with our simple Meditative Drawing and Mindful Art Classes, including Mindful Art Activities, and doodles to draw. I've found combining mindfulness and art exercises, drawing the breath meditations, and doodles great for beginners, or to simply explore art for relaxation. No art experience needed.
See more Online Mindful Art Online Classes and Teacher Trainings with Cynthia Hauk:
mindfulcreativemuse.com/onlin...
RECOMMENDED MINDFUL ART TEACHER TRAINING:
Mindful Art and Meditation Teacher Training:
learn.mindfulcreativemuse.com...
Expressive Art and Yoga Teacher Training:
learn.mindfulcreativemuse.com...
Mindful Art for Kids Teacher Training:
learn.mindfulcreativemuse.com...
Mindfulness and Art Blog:
mindfulcreativemuse.com/blog/
Stay connected with Cynthia Hauk and Mindful Creative Muse! :)
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Subscribe to Cynthia Hauk's Mindful Creative Muse TH-cam Channel and click the Bell Notification to receive updates about our upcoming videos. 💜
DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindfulness and Art exercises are not Art Therapy Activities. You may want to explore Art Therapy with a professional for additional support! - แนวปฏิบัติและการใช้ชีวิต
Watch this Draw the Breath Video Next: th-cam.com/video/y6LMuv21_4M/w-d-xo.html
Join our BreathDoodles™ Course Here for 20 more exercises: bit.ly/breathdoodles
Love this thank you!
I’m so glad it resonates with you! ☺️
Very nice... I wondered why I always drew lines and circles when stressed
Thank you for posting
Yes!! Doodling when stressed is SO common. Amazing how our body knows. 🥰
This popped in my feed and I think it is just what I am looking for. Already doing yoga, already drawing. But drawing is so much effort. Looking forward to the material!
I love when synchronicities happen like that! Your background with yoga and drawing is a great fit. I think you’ll enjoy these practices. ✨
@@MindfulCreativeMuseI bought Aquadoodles and BreatheDoodles. Where should I start?
@@brianlibert Excellent! I recommend beginning with the BreathDoodles Course, especially since you already love drawing. 😊
What helps you destress? 💜
Thank you!
You're welcome! Thanks for practicing with me. 🥰