Quick and Easy Art Meditation for Stress Relief in just 5 Minutes

This quick and easy art meditation for stress relief can be done in just 5 minutes. The techniques combine the power of calming breath exercises with the beauty of easy mindful drawing as a lovely way to practice mindfulness (and I find it calming for daily stress or anxiety). Free Mindful Art Workbook for Self-Care Download Here: bit.ly/wu-mindful-art-workbook I love to do this Drawing the Breath Art Meditation (similar to the Heart Math breathing exercise) as relaxation techniques when I need anxiety relief or to destress in as little as 5 minutes.
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Destress with our simple Meditative Drawing and Mindful Art E-courses, including Mindful Art Activities, minimalist art tutorials, gratitude affirmations, and journaling prompts for art to do when your stuck at home. I've found combining minimalist art supplies and watercolor art journal ideas are great for beginners, or to simply explore art for relaxation. No art experience needed!
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[@MindfulCreativeMuse]

What did you notice about your breath or how you felt after doing this Art Meditation? 💖

[@annaleehowell4792]

Very rewarding! More videos please! You are a gem! Thank You!!!

[@MindfulCreativeMuse]

Thanks for being here and for your encouraging comment, @annaleehowell4792! 💜

[@bellap2570]

Love it! It really calms me down as I draw circles and lines following my breath! I need tools like that to overcome my burn-out and my creative block! Thank you so much! ❤❤❤

[@MindfulCreativeMuse]

@bellap2570 I'm so glad you found drawing your breath calming! You're not alone in having feelings of burnout and being creatively blocked. It won't last forever. So glad you're taking care of yourself! 💜

[@jayneelinor]

LOVE this, thank you

[@MindfulCreativeMuse]

I'm happy it resonates with you @jayneelinor. 💜

[@rijd2304]

This is reallllly interesting and good! Never thought of doing this, even as a person who likes drawing. I read mindfulness meditations like in the book "30 Days to Reduce Anxiety" by Harper Daniels but I want to incorporate these drawing meditations as well. Super helpful, thank you.

[@MindfulCreativeMuse]

So glad these drawing meditations can be another practice you explore! 💜