What is Mindfulness Art vs. Meditation? | Mental Health Awareness Month

For Mental Health Awareness Month, we're answering the question, What is Mindfulness Art vs. Meditation? What is mindfulness and meditation? Download your free MINDFUL ART WORKBOOK: mindfulcreativemuse.com/mindfu... In this video, we talk about examples of differences between mindfulness, mindful art and meditation (including drawing the breath meditation, mindfulness meditation, mindfulness, body scan meditation and drawing, mantra meditation, walking meditation, slow drawing art, neurographic art, zentangle, doodles, mindful art therapy activities, meditative mindful art, and more) all in celebration of mental health awareness month for stress relief.
#mindfulart #mentalhealthawarenessmonth #artandmindfulnessmeditation
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5 minute Mindful Art Activities Playlist:
• 5 minute Mindfulness D...
MINDFUL ART AND MEDITATION COURSES:
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BECOME A CERTIFIED MINDFUL ART AND MEDITATION TEACHER:
Mindful Art and Meditation Teacher Training:
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Mindful Art for Kids Teacher Training:
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Download your free MINDFUL ART WORKBOOK:
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JOIN OUR MINDFUL MANDALAS FOR STRESS RELIEF COURSE:
Learn more: learn.mindfulcreativemuse.com...
Including simple and easy meditation and creative drawing exercises and art journaling prompts.
JOIN OUR THIRTY 5 MINUTE MINDFUL ART EXPERIMENTS COURSE:
Including 30 Mindful Art and Meditation exercises for stress relief:
learn.mindfulcreativemuse.com...
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DISCLAIMER:
Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Mindful Art Therapy Activities. Many experience Mindful Art activities as therapeutic (similar to self art therapy activities), however, you may want to explore Expressive Art Exercises or Art Therapy Activities with a professional Art Therapist or Expressive Arts Therapist for additional support.

[@MindfulCreativeMuse]

Download your free MINDFUL ART WORKBOOK: mindfulcreativemuse.com/mindful-art-workbook
WATCH NEXT: 5 MIN MINDFUL ART ACTIVITIES PLAYLIST: th-cam.com/video/G49G8xoyoUk/w-d-xo.html

[@MindfulCreativeMuse]

I'm curious... do you have a favorite practice? I'd love to know and will respond and share, too! Please comment. 💜

[@inspiringpositiveimpact]

Hey Cynthia. This is a topic I get asked about a lot in my workshops and often come to realise that people draw many different meanings from these words based on what works for them but I found your explanations really helpful, thank you. Really enjoying your channel 😊

[@MindfulCreativeMuse]

Hi Rachel, it can be a rich conversation to have within a group! This was recorded from a Q&A Call with students in my Mindful Art Teacher Training, so lots of in-depth meandering shares and insights! Thanks for your kind words and being here! ☺️