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What questions do you have about mindfulness or art journaling? It may inspire my next video! 💙

I loved choose your own adventure books as a kid!

Watch the full 5-minute meditation here: 🎥💙th-cam.com/video/l-JHOYUobg4/w-d-xo.html

I recommended this for high blood pressure 👍

I like the experiment with salt✴️

😮😮😮😮😮😮😮

I’m grateful for the inspiration I receive from your mindful art videos. ❤🙏

Your channel is exactly what I've been praying would cross my path. I've felt a call to investigate abstract art. But all I've found is about the art part without the mindfulness part. I've practiced neurographica and zentangle art therapy, but am interested in learning how to use them intuitively. Thanks for all you're doing. Blessings to you!

Great to use for neurographica art. At each corner round it by filling it in so no sharp edges are left.

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Both!! Definitely both 😅

Amazing and really inspiring!

See all 15 Easy Mindful Art Journaling Exercises for Beginners in this Video Here: 🎥 th-cam.com/video/7cNgdr-pRgo/w-d-xo.html

What's your favorite simple way to begin making art? Please comment and let's inspire each other! Download your Free Mindful Art Workbook with more prompts here: bit.ly/wu-mindful-art-workbook

I usually love starting simply with a sharpie or micron tip pen and my sketchbook. I love your chisel pen!!👌

Love ❤ this Cynthia!! 👌

Doing this! Thanks!

Download your *Free Mindful Art Workbook*: bit.ly/wu-mindful-art-workbook

I like the breath drawing I will give this a go thank you

I compare myself with others doing great work and feel mine is not good enough even though I know this is rubbish and it is all about just having a go and enjoying myself

Love this idea dea!

I really enjoyed the body scan drawing. Thank you for your great videos!

I absolutely love the freedom to paint without having to create a masterpiece. It helps me get out of my head and into my heart.

Thanks for sharing your deck. I've made my first deck and really like soulcollages. I'm a guy interested in becoming a facilitator though I have noticed most facilitators are women. Can men do soulcollages?

This water paint video is so relaxing and pleasant. Thank for sharing!

These are womderful. I would like to see you doing it and your actual process instead of just the finished piece. Not sure how a prompt then should inspire me to create, i think id just be blank. Gonna look for more demonstration on your channel. Thx for this I love it

I loved this. I have thrown away so many pieces that I did not like and I love the idea of not "wasting them" and not even judging them and actually utilizing them for inspiration! Thank you!

I really like to learn

Woooooow love it

Love this thank you!

1 for me!

😢 "PromoSM"

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Both! Only lately I came across imposter syndrome term and it's shocking. The thing is how we overcome all these..

both!!! 😄 but more than often I feel ovewhelmed by ideas... sometimes procastination

Comment: why do you get blocked? Then download this Free Mindful Art Workbook for solutions to break through creative blocks: bit.ly/wu-mindful-art-workbook

1

This popped in my feed and I think it is just what I am looking for. Already doing yoga, already drawing. But drawing is so much effort. Looking forward to the material!

Very nice... I wondered why I always drew lines and circles when stressed Thank you for posting

Thank you!

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What helps you destress? 💜

I always think I'm going to remember my creative ideas but I don't so a pocket journal is a great idea! I already meditate and journal first thing in the morning after a cup of tea, so adding on five minutes or more of art journaling to that habit would definitely be a positive thing. I also like to have an occasional Pinterest binge for inspiration but I do have to be disciplined about it or minutes scrolling can easily turn into hours (and overwhelm)! Thanks for the great suggestions, and loved the peek into one of your journals!

Which of these 6 simple steps are your favorite? 💖

Download your free Mindful Art Workbook: bit.ly/wu-mindful-art-workbook

Thank you for sharing💖 so helpful for me 💖💖💖