Yoga Pilates Fusion | 25 Minute Yoga Class | Spicy Sculpt

Get your sculpt on with this 25 minute yoga pilates fusion class! Think dynamic and mindful movements. This workout style yoga class is great for those days you're running short on time.
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I invite you to check out ZEN ATHLETE ACADEMY (www.zenathleteacademy.com) an on-demand online yoga course tailored to youth/student athletes. Great for you, or your kids, who want to learn more about yoga and how to incorporate it into your training routine. We will cover yoga poses, stretches, drills, breathing practices, and mindfulness techniques.
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DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

[@tanidoherty6591]

I loved this class!! It was a great balance between yoga and pilates. Thank you so much, Emma!!

[@barbbrazes869]

Awesome! I love yoga but usually don’t enjoy Pilates as much. This was a very happy surprise! Great boost of energy and spice! Love and gratitude!❤

[@nicolegenovese610]

Hi, Emma! Thanks for this spicy flow! That's what I needed after an intense day of study and work. A short yet powerful class to get a boost of energy! 🤍🪷

[@melanieodstrcil3204]

Great mix for a fay when time is limited. Thank you for always inspiring me and making me slow down and enjoy something for myself. You are awesome!!❤🧘‍♀

[@priscillabateman9851]

loved it !! short sweet sweaty and spicy! gr8 boost of energy!

[@tylerallyn3270]

Namaste🙏👌💪

[@ceciliaboldrini5134]

Dear Emma thank you very much for this new lesson. Oh, l love it, so dynamic and varied, so helpful for a stronger body and mind. This lesson is perfect for each time of the day. Thank you so much again! GOD BLESS YOU Cecilia

[@tylerallyn3270]

This was a nice flow🙏

[@Newyogafan]

Short and sweet. Good for a busy day. I liked it, Thank you!

[@gracewithnaz]

This was great Emma, loved it seamless and smooth class thank you so much!!!

[@karinekmk9293]

Hi Emma, great core work ! It's good to revisit the fundamentals, fortunately not too "Pilatey" for me 😉