Foods for smooth and pain-free periods
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Foods for smooth and pain-free periods - PCOD/ Endometriosis/ Adenomyosis
Include these foods in your diet, especially 10 days before your period -
1. Seeds - Sabja for PCOD, Goond for Endo and Aliv for Adeno
2. Legumes - Variety of pulses and legumes like moong, chawli, kulith, etc.
3. Millets - Ragi for PCOD, Rajgeera and kuttu for Endo and Adeno
4. Fresh fruits - local, seasonal fruits, especially banana
5. Root vegetables and tubers - like suran, arbi, sweet potato, kondfal, etc.
Will publish the food table shortly.
Finally someone is talking about Endometriosis , please make a separate detailed video for it. Thank you so much in Advance. Kudos to you 🤗
Aap mujhe hindi m bata skti h??
And also about adenomyosis thnx a lot
Make a seperate vdeo about adenomyosis it really helps a lot thnk u mam
I have included soaked raisins in my diet and it has worked like magic. Even recommended to some of my friends and it's work for them too. Thank you ma'am for the guidance .
Kya magic hua mam plzz bataiyee
@@snehalilme2517 I used to have tremendous pain during periods as well as my periods were not regular but know after consuming raisins before and during my periods my pain has reduced and my periods are regular now. Even I used to feel very low during that time but now my energy level is high as compare to before .
@@snehalilme2517 just try it yourself you can feel the difference
How many raisins every day.... please tell me how to have it
How many raisins dear?
Mam, I have no words to describe how great of a job you are doing for all of us, these days we have been so misguided by the media about what to eat and how to stay away from our local food and practices, the moment you told about the root vegetables and Rajgira, I suddenly remembered the practice of eating all these things every 15 days on the day of Agyaras. Mam just a small request if you can also guide on telling us about the effect of Aliv, as I am suffering from adenomyosis and wish to get pregnant, won't it be too heaty in this summer time?
Hey is adenomyosis other name for pcod?
Ma'am, could you please share a separate video on Thyroid (hypothyrodism), do's and don'ts, with exercises and diet plan specifically if a person is working in night shifts.
Thank you so much in advance !!!!!!
That was a great session Rujuta. Have been following some of ur ideas since ur last video about the same topic and hv noticed a real difference. Hope to combine the asanas from yesterday as well.
Thanks so much!
Raisins black o dose kishmish???
The way u explain the things is very good... Keep doing it... Thank you for sharing valuable information... Anyone can easily follow ur diets because very simple and local... Thank u madam...
Thank You, Ma'am. Your teachings are very useful. Just when I got my last period i was thinking that need some good advise on PMS from you so that these cramps pain can be solved permanently. Thank you very much for sharing our cultural wisdom :)
Mam great knowledge abt periods. But mam, u can make a book on it .....I mean it would hlpful for all the grls who face such kind of issues . Btw thanks for all the guidance u gave to us to be fit.😊
This really helped me to ease out period pain up to 90%. I tried for a month ( I wasn’t too regular) still this method helped me. I used to have severe cramps where I had to pop in pill to ease the pain . Just by taking soaked munakka it helped so much. I am so thankful to you Rujuta man. You are a gem.
Hi 😊 Can you please guide a bit more in detail about this? Do we need to consume the water also?
Yes u can drink water as well
Thanku so much..u r my life saver..God bless u!!soaked raisins has done wonders to my body
Much needed for today's generation...hats off to u
Excellent explanation with scientific base. Thank you so much!!
i think kesar and rasins worked for me, i had severe pain last month and this month no pain :) Love and thanks to Rujuta ji
Did you use black mannaqa, raisans?.
@@nazishjaved1 No, i used normal raisins
Thanks a lot for this video. Much awaited one. What should we have during periods.
Thank you so much mam!! i am suffering from mences migraine unfortunately i have stopped to take banana!!! because after having it i feel bloating nd more migraine!!!! still i will try again Banana + Black pepper
Chew banana so much so that it becomes a fine paste u wont feel bloated that is my experience
And do noy drink water for 1 hour
@@Amamoneymagnet9 sure i will try...
Hi Rujuta, can you please put more light on how to eat Sabja seeds like recipes, quantity etc
Thank you Rujuta, becoming a fan of urs!!! Pls do more such sessions
Hi Ma'am.. I hv been following u from past 2 months. I'm regularly doing exercises u hv shown in 5 parts.. I hv lost almost 3 kgs n feeling much lighter than b4.. I hv thick endometriosis n I don't get periods any more as I'm already 53.. this was much awaited vedio... Thank you dear
Well said in simplest words. Loved it. Sharing your super knowledge to educate us. Thanks 🙏
Hi dear, u r really great.
Mazi request aahe ki tu please wayat yenarya mulin sathi important tips ani good food in this age video banwashil tr kharach khup madat hoil🙏🙏
I am following you nice 3 months n love it. Since I read a lot about Auyverdic thats why enjoy and understand what you say.
What for those who do not have any of these 3 disorders but just painful periods everytime ?
Same question is mine
Yeah I would want to know the same. I don't suffer with any of these three but painful periods. Please suggest seeds we can have.
I think its because of lack of nutrition. Obviously What Rujuta ji said works for you. Infact, You can eat all of the mentioned food items unlike people with these issues.
You can drink ajwain and sonth tea. Few cashew nuts are helpful as well. 3-4 days prior to periods or during. Gajar ke beej ki chai bhi le sakte ho, periods ke 1-2 days pehle.. agar kuch bhi nahi hai to dalchini and long chai mein daal ke piyo.. no pain or very less pain.
Do not drink any cold water, cold milk and soft drinks, ice cream or even bananna during periods.
Hi, muje bhi periods me bhut pain hota tha, do din bed se nhi uth pati thi, then meine yoga krna start kiya, ( KAPALBATI), muje periods time per aane lge aur ab muje bilkul bhi dard nhi hota h, aap bhi try kro
What a nice English u speak Rujuta. Thank u for valuable guidance.
Great information!! Worth always to inculcate in our routine...👍👍
Thanks
Could you please share something for vertigo?
It really helped me.. Raisin and saffron.. It worked like magic
I wanna know aliv haldi and Suth can we add all 3 at nite milk
Plz guide about facial hair why they comes in women how we can get rid of it
Very good video, informative, which noone will tell us. My grand mother used to give us a little country liquor for period pain, from our grand father's bottle without his knowledge. That did help during our teenage. Please make a video on fasting. How many hours is it good for the body. And what kind of food to be taken after fasting. Thank you, stay healthy God bless you !
Plz plz make detail video for 11-12 year girls, dos & don't when having period for the 1st time .Bless U
May God bless Rujuta mam. You are wonderful. Thanks for your tips on Periods. Stayblessed. 😍🤗
Please guide us more on ways to recovery from endometriosis and lifestyle changes we need to make.
Cut down on sugar and take more anti-inflammatory foods. Palak helps to deal with symptoms
Ma'am please please please ek full video pcod pr banaye
Without medicine periods aane lag jaye
Mujhe bina dawai periods nahi aate
I am 29
Please please
Mam UTI infection ki liye ve ek video please 🙏🙏 ..aapne bahut kuch diya hai uski liye thanku mam ..🥰🥰
@rujutadiwakar thanks it's an wonderful video,I would love to know more for endeometriosis diet thanks
All ur videos are so informative
Makm great counseling .I think I really need this . thankuuuuu sooo much
Is video ka clear video bhi h kya?
Nice video mam but you didn't talk about fibroids please tell me what to eat for those who are having fibroids & Nebothian cyst it will be helpful for me
Mam some doctors advise to stop all dairy products including curd , wheat n rice in pcod...plz guide
I think the root tuber you showed is wat we call in malayalam 'Kaachil'. It's a common root tuber found in Kerala and eaten by many.If any mallu here do reply.
Thanks so much for this video 😍😍😘😘😘
Thanks
Thank you so much mam...charan sparsh 🙏🙏❤️
recently I've started taking an iron supplement without any prescription.. though it has helped me in reducing hair fall.. is it alright to have one iron capsulr every day? is there a recommended daily dose? My capsule is equivalent to 100 mg of elemental iron or 300 mg of ferrous fumarate .. please suggest
Very nice videos ma'am plz tel something about Harmon implane
Thank you thank you thank you so much madam... Blessings..
Pls do make a video on Pre pregnancy diet& exercise
Grtt to hear u always mam...PLZZ tell m whether we can take GAUND ka pani prior to every period...what should be the amount of intake?
Ma’am please talk about milk. Is It okay to consume milk. There are many doctors who are discouraging milk nowadays.
Thanks a Million Ma'am so very much for this lovely vdo bcos this has helped my daughter who was suffering from this n was almost fainting everymonth but I started just this raisins and kesar drink..just a small doubt..shud this be black raisin or brown munakka (with the seed)??? Pls advice 🙏🏻
is it safe for a woman to consume soaked raisins and kesar if she has fibroids ,please suggest.
Hi Rujuta Ji, many women go through PMS and uncomfortable syndrome during periods. What Yoga exercise do you recommend during this time? Should we at all exercise in these days? Please make a video on this . Thanks
Mam plz thyroid dedicated video banaiye.i love eating Chinese food but dont wana add soy sauce.plz suggest for subtitute....
Which raisins ?? Black or golden ??
Also plz say if eating rice in limited potions regularly can also lead to high sugar
Pls mention something for non vegetarian also dear. If i eat just veg during periods it causes bloating and digestion issues leading to incontinence or constipation, which makes the pain even worse. I cant eat suran during periods bcoz of this, its my fav veg😔. Im so scared to eat anything bcoz of the pain
dear madam how much goond to eat daily your advice very good thank very much
Tqsm plz tell some food for skin
Thank you mam apne hindi me bola thoda
Hi I am 42 yrs as per dr I am facing menopause I am facing throat problem while periods or before periods but in this pandemic , problem in throat makes me nervous can this problem we actually face in menopause pls reply and suggest some home remedies to come out of this problem
Pcod me conceive karne ke liye pls ek video banae
THANK YOU.
Ty so much mam.I'm 21 years old nd I have period with pain nd for only 1ndhalf days.please suggest on this.
🙏 Rujuta ji, can you please make vedio on premenopause ,small request with simple exercises and diet plan. Thanks for all the vedios on lockdown they are simple good all .
Pls make video on pre menopouse
PLZ DO a video ON THESE WEIGHT LOSS DRINKS LIKE JEERA WATER ETC DO THEY WORK AND FOODS FOR DEBLOATING AND DETOX
Please do a video on menstrual migraines/headache.Especially for women over 40
Plz make video on week digestion body not absorbing vitamins and nutrients and. How gain weight
Hello Mam, can you do a video on migraine ? I have chronic migraine and face issue with changing seasons..... especially arriving summers.
life saving knowledge you have shared.
Thank you so much.
Hello mam , it's a wonderful video n much needed...can u please suggest some stuff for overian cyst
Cud u pls suggest some food option n yoga asana to heal bulky uterus..thnx
Wonderful video mam
Mam make video on pcod n infertility plz
Thanks a lot ma'am.please make a detail video for endo only.
Board par kuch b nai dikh raha
Hello ! Can someone translate for the non indians ? With her pen not workingvI couldn't write down anything and google it.
Thank you so much Ma’m
Should we consumed less water in period
Thank you
Pcos
Sabza
Heeps
Nachni
Jowar
Banana
Or it's flour
Or kccha banana
Root vegetables every week
Thanks
Hi rujuta....love ur vlogs....plz advise a specific yoga for preventing diabetes....I don't have but it's genetic since generation s in my family....n I don't want it ...plz tell me what to do
Thanks😊👌 Actually I was soaking raisins and kesar together. Is it not OK? How much kesar and raisins should I soak? Is there any particular variety of raisins I have to use in these days? Thank you so much for guiding us. 😊🙏
Black raisins
Excellent
Can we eat these daily?
Mam pl make videos on conception the way you gave guidance to Kareena.
Hi, but what about severe mood swings one had just before periods? I am really worried about those, whole month I am good and suddenly before periods i had severe level of mood-swings which has affected my relations at workplace and at personal. Please help with that too! 🙏🏻
Practice meditation and listen to pleasant music.
Very informative Ma'am
Rutuja tai thank you very much but pan marathi madhe asel tar khup chhaan hoil
Mam mere face per hire aate hiy zase ki ladko ko kese hote hiy wase to yeske leye koi option plz bata dena may to wax karte hou abhi to laykin wo kam nahi ho rahe hiy
Please make a video on PMS mood swings and anger management.
Did you make a document for pain free period diet? Where to find it?
Can u please make vedio on what to eat during early pregnancy
Mam are these tips useful for PMDD also ??
Hi dear plz do video on anxiety .. panic attack coz nowadays we are facing it
Gr8 info... n thnk u fr being the diva tht u are...😘😘
Thank you... for how long should we have gond in a month and when is the best time to have it in the day?
Mam aap please amenorrhea pr video banaiye, kya iska ilaj sirf allopathy se hi ho skta hai?
My sister's period no sign from last 6 months. I think she is suffering from amenorrhea. We shown to gynaecologist but after stopping medicine same issue occurs. What is real solution, please help if u can.
Ot can be completely cured by diet i have pcod too and i did not have periods from 1 year but it got cured contact to a good dietician i contacted to a dietitian she has you tube channel @fat to fab she is amazing
Mam 1 video marathi made banva na plzzzz
Please make a video on diet for fertility
Hello Mam, can you please advise that your tip for Hair loss on your insta in which you advised to have aliv with milk.. I have Endo can I have the Aliv milk even if I have endo?? Pls reply