Three simple foods for Menopause
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Menopause is a series of changes that the body experiences before the periods completely stop. This is a perfectly natural progression, one that must be spoken about, understood and embraced. This series is an attempt to reach out to those who are confused, conflicted and anxious about how this natural process will pan out for them.
Perimenopause is the phase leading to menopause. Menopause is a full 12 months without a period and post menopause is the phase that follows. While this progression is natural, it can come with fatigue, night sweats, increased waist circumference, poor digestion, loss of sleep, etc. One of my clients described it as an endless first trimester only where no one is in a mood to indulge you.
The series aims to bring about an awareness of the changes so that you tide over the phase smoothly. It will educate and advocate about inexpensive, familiar, homemade foods and practices that will ease out the symptoms you experience. This is to ensure that your day to day functioning returns to normal, you are empowered to accept the changes and not embarrassed about them. Nor do you reduce the transition to a deterioration.
The first video in this series highlights 3 foods - walnut, gud & ghee, and rajgeera. The idea is to naturally infuse your daily diet with nutrients that you could be missing out on because you are “watching what you eat“ or are simply on a restricted diet with reduced diversity. Nutrients such as vitamins, micro minerals, fibre, polyphenols, essential fats, etc.,
to beat hot flashes, indigestion, skin & hair changes.
Ageing is natural, jawani is fleeting, josh is not. It is a blessing to live a long healthy life. Nothing can help you grow and evolve like age can. So keep the focus on health, happiness and weight loss with follow.
The language of the videos is Hindi to reach out to a larger section of audience. Captions in English.
#menopause #women #health #food
No doctor or gynecologist explained so well as you explained today.
😊No gynecologist will explain.
There only solution for anything is remove the uterus.
Sad part is It's a business now .
Pharmacy mafia 😊
You should read books on menopause like her
@@sudhap3107 haha ...Indian public toh foolish hai na Jo itna bheed rehti hai gynecologist k yaha . Agar doctor sirf galat hi kar rahe n loot hi rahe toh sab jante huye bhi public ja hi rahi waha .itna social media me video ban Gaye ki doctor kharab phir bhi ja rahi kyu ???? 😂😂😂😂
Many thanks for taking the effort to educate women on the changes of menopause. ....I'm a 60 year old woman who is finished with menopause and I feel these are the best years of my life. Health wise and emotional maturity wise...
This is massively reassuring given I am suffering terribly with the menapaise, gives me hope that there is light at the end of the tunnel. Thank you.
सचमुच! इन सारी समस्यायों से मैं बहोत चिंतित थी, लेकिन आज वो डर निकल गया। कोई डॉक्टर भी ये कुछ नहीं बताता बस्स दवाईयां और टेस्ट्स बताते है। Thank you Rujutaji❤
Very nice, there is atleast someone who is asking us to accept our natural bodily phenomenon instead of suggesting hormone replacement therapy and botox and fillers on face ❤
True 👌👌
इतनी अच्छी इन्फोर्मेशन के लिए खूब धन्यवाद, और हिंदी मे इन्फोर्मेशन देने के लिए धन्यवाद बहुत अच्छा लगा.
This is very informative video for women above age 40. The confusion, fear, anxiety about menopause makes things more worse. Thank you Rujuta maam for always being there. ❤❤
Ma'm i am 54 yrs. After menopause i am suffering from frequent urinary tract infection and vaginal irritation. I will be grateful if you suggest any physical exercise for releving from the symptom
You are a true mentor..A guide, a healer, therapist, counceler, care taker, well-wisher, wise speaker, inspiration and a Guru, a Maa like icon..So humble..So grounded..Such a comfort into the lives of all who hears you our dear Rajuta di❤..
You just can't imagine how much blessings you earn from all people like us..
May God bless you with more power, happiness, and good health..
With deep gratitude and lots of love ❤❤❤
Thank you.This is spot on! I'm almost 55... menopaused at 52.....ditto symptoms very much still around.
1. One Walnut during breakfast
2. Gud with Ghee (Jaggery with Ghee) after lunch
3. Amarant (Rajgeera) 1/2/3 times a week in the form of roti/vadi/halwa
Really thx a lot to u for saving time❤
What is rajgeera or amarant...can you please simplify
@@mhuvlogs7908 fast ke samay jo chhoti chhoti daane jaisi laai ( laahi) khaate hain that is raajgeera...consumed with milk or in the form of laddoo...
Cholai
Thank you
This is such taboo subject in the Indian culture. It is so good the way you have explained menopause in such detail of change in every women goes through and how our society make you feel you go through menopause. You are such a good human being. Thank you
One point bang on.previous generation is far more sensible and practical than younger generation as far as general life issues.
Bahot khubsurati se aap ne Hindi language mai samjhaya thank you 🙏🏻 ❤❤❤
I came to know in depth about menopause 2-3 years back only and I can understand at least 1/4 of what my mum is going thru because I have PCOS and I also face a few similar symptoms myself… so I try to help and support my mum thru this phase :) …. I think we all need to support our mom’s or any older women in our lives at this stage of life much more ….because this is usually the time when women are left to take care of themselves, no one gives them much attention or thought cause we all get so busy in our lives we tend to forget about our mums sometimes
Beautifully explained!! Specially saying that it is a change that we need to accept and embrace and not a deterioration of the body. That very thought can bring positivity.
No one has explained it so well❤❤ thank you 🙏🏼
Very true
Very true
Thank u mam very beautiful explained ❤
❤❤❤❤
You are a true mentor..A guide, a healer, therapist, counceler, care taker, well-wisher, wise speaker, inspiration and a Guru, a Maa like icon..So humble..So grounded..Such a comfort into the lives of all who hears you our dear Rajuta di❤..
You just can't imagine how much blessings you earn from all people like us..
May God bless you with more power, happiness, and good health..
With deep gratitude and lots of love ❤❤❤
Thank you so much Rujuta ji for sharing such valuable information. I just turned 40 and have seen weight gain in my body. Now instead of weight I will focus on health
OMG mein itna pareshaan ho rhi pichhle kuch months because everyone is saying tu bhut chori hoti (failti) ja rhi hai. Achanak aapka video saamne aaya aur dekhkar thodi tasalli hui ki mujhe pareshaan nhi hona balki samjhdaari se apna dhyaan rakhna.
Thank you so much for explaining it so beautifully.🎉
Thank you so much Rujuta. I was looking for guidance on this topic. So much happy to note that it is coming for such a trustworthy and reliable source. Excited about it👍
My ovary has been removed recently. I am aged 50 and was going through the same symptoms and no doctor explained so well to me regarding this. From nowhere I found your video and I feel so blessed to know what's happening in my body. It will help me to take care of myself hereafter. Well explained sweetheart...this is my first comment on such a platform...just to Thank You.
Thanks Rujuta! So many women need to hear this ♥️🙏🏻
So true. I used to be quite unhappy when pre menopause started. But feeling so positive after watching this. Thank you ma'am 😊
RujutaJi ,I have read your books and followed your videos. You explain everything so simply that no one feels left out. All of us want to look good and feel good. But not at the price of our health. Thank you very much for reaching out to all of us. GOD BLESS!
Thank you so much ma'am for this video 🙏🏻 मी खुप दिवसांपासुन monopose च्या symptons मुळे त्रस्त होते, माझी टाच पण खुप दुखत होती. आज फक्त तुमच्या मुळे मला सगळ्या गोष्टी clear झाल्या आणि माझी भीती कमी झाली. खरंच तुमचे मनापासून आभार 👏🏻🙏🏻
Uric acid वाढल्यामुळे टाच दुखते...ट्राय homiyopathy....
ताई खूप गरज होती याची ...कारण तू सांगितलेले सगळे बदल मी सध्या अनुभवते आणि कोणी नीट समजावून न सांगितल्यामुळे खूप चिडचिड होते....खूपच छान आणि उपयुक्त माहिती सांगितलीस...खूप खूप धन्यवाद🙏🙏❤
ताई खूपच छान माहिती दिली तुम्हीं मी तुमचे video नेहमी baghat असते. प्रत्येक video मध्ये उपयुक्त माहिती देता तुम्हीं खूप खूप धन्यवाद आभार तुमचे 🙏🥰
आप हिंदी में बोल रहे हैं। यह बहुत ही अच्छा हैं। आप के द्वारे दी गई जानकारी 100% अच्छी हैं। 🙏
etni achji trah se aaj tak kisi ne nahi btaya ❤❤❤❤❤❤
So nicely explained and with so much positivity.. most females feel depressed in the perimenopausal phase and i must say, this video will definitely bring positive attitude towards embracing menopause..
Thank you so much 🙏
Thank you Rujuta. Aaj me hi series aikli purna. I am 40 and I have started experiencing perimenopuse since 37. Mala vatla me ka radtey ekdum ka asa hotay ka hot flushes hotat and why why why. You are right satat dusryanna priority dili and aplya self la bajula thevle. Thank you for this series aani ajun asech video jar perimenopause war aalet tuze tar I think we will enjoy our menopause:) god bless you
किती सुंदर सांगितल..
कारण खूप बायकांना कन्फ्युजन आहे यात...
की आता आपण खराब झालो आता आपलं काही उरलं नाही अशी भावना सुद्धा त्यांच्यात आहे....
पण पाळी जाणं आपलं तरुण पण जाणं असं नाही आहे या व्हिडिओ वरून कळलं...
You are awesome. Practical. To the point. No extra emotions, yet so empathetic. ❤
Thanks a ton dear madam ji.. i m 41 yrs old. Mild periods discomfort started. This is timely advice for me ..heartfelt sincere thanks ji
Thank you for starting this series❤
Gynecologist bhi itani achhe se nahi bata paye apane bahut hi achhi tarah se samjaya thankyou soo much ma'am,
60 के पास हम को अपने पैरों का घुटनों का ध्यान कैसे रखना चाहिए जी
My God!!!
Rujuta you are talking to me... precise, patient, perfect.❤
Please make more videos on pre menopause.
0 problems in spite of being diabetic bec I started eating Nani-Dadi diet and exercising (weight training,cardio and stretching). The effects of years negligence are there..but its okay..now i am doing right things and have a lot of energy!!!!..Thanks to you!!! Literally menopause came in most normally.
Also..mom said..it's a normal thing don't dwell on it.
Rujuta, watching this video, I felt you are recording it for me. Thank you for addressing this. I am going through this stage , I accept this change wholeheartedly, but how I support my body in this change was a challenge. You are addressing it very well. I'm looking forward to more Gyan.
Thanks Rujuta mam,you explained it so well.I am 43 and feeling many changes in me n also in my behavior
Thank you Rujuta. It feels so good to know that there is someone out there who understands what I am going through. Thank you for explaining it so well.❤
Perfectly said, our grandmothers were truly intelligent and liberated. Thanks rujuta for the information
Very well explained. To accept our body. Thanks a lot. Thinking positive is very first step
Thanks Rujuta ji. Very well explained. I’m presently undergoing pre menopause. And I’m having all these symptoms.
Thanks for filling us with courage
and giving us tips🙏🙏🙏🙏🙏🙏🙏
Thank you so much Rutuja Divekar
Thank you so much ma'am for starting this series, my mother is going through this phase and this will help us understand how to deal with menopause correctly 😊❤🙏
Also thank you for bringing this series in hindi
Very good information...perimenopausal females must watch....really helps in transformation
Thank you Rujutaji,,,, main to pareshaan ho gayi thi ki kam khathi hu thobhi mera vajan kyu badaraha hai , aap ki explain kiya na muje ab koyi chinta nahi aapko bahut bahut dhanyavaad
Love all your videos and your amazing approach towards staying fit and healthy. I’ve NEVER HEARD anyone say like you do, very different and comforting. Thank you 😊.
What a fantastic video, the most informative I have come across the menopause. Incredibly reassuring. Thank you.
Thank you so much 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️🌷🌷🌷🌷🌷
God, you are like that Godsend angel for all those 40+ women like me who suddenly feel totally clueless and out of control in terms of what's happening to theor bodies and mind!
Such clear and easily understandble explanation and reassuring words from you when most of them out there are scaring the shit out of you or bent upon getting the uterus and ovaries surgically removed!
Yet again you prove that the greatest things in life are si ple and badic common sense
Love you Rujuta! ❤
People like you, are an asset to this world God bless love from London❤
Thanks for share important information about menopause😊
खूप खुप धन्यवाद 🙏
खुप महत्वपूर्ण माहिती सांगितली त्याबद्दल
धन्यवाद 🙏
खुपच उपयुक्त माहिती अतिशय सोप्या पद्धतीने सांगितली तुम्ही
Thanks for those encouraging words!❤
Very well explained, thank you Rujutaji❤
Khup changali mahiti 👍🙏
You are awesome! I have gone through a lot in my life-- wish I had met you 10yrs back when I was very young ! Thank you Rujuta ji
Rujuta Diwekar- you look transformed and beautiful. Thank you for your inputs they are very appreciated
Thank you so much...have fwd this to my elder sister who os suffering since more than one year....for some ladies it is short term suffering but for others it is long term.....🙏🙂
Ma'am you are so full of grace and simplicity in your ideas. Thank you. You are so inspiring and motivating
Thanks Rujuta tai for giving suggestions in this difficult period
Excellent information mam koti koti pranam and dhanywad mam
Thank you very much for sharing such important information 🙏🏻
❤🎉😊 मी हे सर्व गोष्टी करते खूप छान result आला आहे मला
आणि माझा मॅनापोज खूप सुखकर पूर्ण झाले🎉❤😊
I almost follow you man
In regularl meal and everything❤🎉😊
Thsnku❤
Thank you mam for discussing this topic with full clarity... otherwise even doctors don't explain it all.
Veri nice information aapke information Se Mujhe taslli Mili yah sab Kuchh Hota Hai Menopause ki periods mein thank u so Mach mam
Best vedio full of information ❤️
Inspiring. I have accepted today that change is inevitable and love all phases of life❤
loving ur series on menopause. thank u so much for sharing ur valuable knowledge . U r a Gem ❤
Thank you Thank you Thank you. Best video on menopause across globe. It cleared all my confusions.❤
Nicely explained and very helpful 🙏
Thank you so much for valuable advice Ma'am
Packed with inspiration along with information
Beautifully explained. Our gynaecologists also don't explain these things very clearly to us.
God bless you ❤🙏❤
Mera to menopause at the age of 35 ho gaya tha after my uterus was removed 😢and uss waqt tak i had two son but due to genetics cancer and loosing my mother due to ovarian cancer led to histractmy and uske baad to aisa laga jisne mere body me kisi ne hawa bhar diya,i had serious issues of weight gain and now after 14 yrs i completely different looking person coz due to hormonal disbalances i had a rare disease condition called Acromegaly where growth hormone shoots up leading on bone growth and weight gain,my feet my face my jaws bone had rapidly grown and today i have no underbite,i can’t chew food, i am in mental trauma though had a surgery last yr where i had developed a tumour in my pituitary gland ,bhagwan ki kripa se thik hu but i don’t look the same i was 10yrs back😢my confidence level is dead,leading my life with complex is a nightmare..bus khud ko ye dilasa dena mujhse v jyda dukhi log hai iss duniya me hain so better be happy n love yourself ..🙏♥️
Feeling sorry for you. Just meditate and regain your energy.
Sorry to read..u had to go thru so much.
May God bless 🙌 you and give you Peace
@@geethavani5374 🙏
@@lornashailesh5990 🙏
May God bless you with good health. Stay happy n positive always😊🙏🏻
Thanks for explaining this topic with so much clarity
Accepting changes is the real battle
Bahut hi informative, dhanyvad
Watching from Pakistan and I must say u are so graceful and polite and explained very well..
I love you mere problem ke liye solution mila i was very confused doctors don’t explain much n my is no more so feeling so relieved after watching this video thank you so very much
Thank you ma'am. I really like the way you explained it ,will try to follow and accept the changes positively.
Thanks 🙏 for valuable information keep it up,
Lots and lots of Blessings for this series 🙏🙏🙏
So well explained! Hats off ma'am. ❤
Heartfelt Gratitude To U Ma'am For This Excellent n Much Required Awareness n Guidance .. V Well Said
" Badlav Hai - Bigaad Nahin .. Its A Change n Not A Deterioration " .. Nobody Has Guided This Changing Phase Of Women's Life In Such A Detailed Way .. Every Woman Needs To Look After Herself Sply During This Changing Phase n Accept The Changes In Her Body In A V Positive Way .. Life Has To Be Lived Healthily n Happily .. Thank You So Much Ma'am For This Beautiful & Positive Awareness Which Each Single Woman Must Understand n Practically Adapt During The Changing Phase Of Their Lives n Prepare Themselves Mentally .. Physically n Emotionally For A Gud Future Ahead ❣💞🙏💐🙂
Thanks 👍 for the great information
Very nicely explained. Thank you..
You are one of a kind wonderful! Absolutely loved the video ❤you have explained the phenomenon so beautifully that I have so much clarity now. Thank you!
Thank you so much.. Rujuta di
Nice information ❤
Thank you Rujuta, you have explained so well...Gratitude 🙏
Thank u for sharing such informative video
Very Informative thanks 🙏
Thank you soo much ❤ waiting for this type of videos for my mother I will show this video to her and surely she will follow.
Lots of love to you ❤😊
Very nice information..thank u
What a sure shot understanding given by you dear.. I was under lot of confusion with this topic n itna fine understanding kahi nahi mila jo aapne diya. Thank you so much ❤
Thank you Rujuta 🌹 Bless You !
Perfectly explained,Very informative for ladies. Thanks for sharing your knowledge with us.
Thanks for explaining positively it helped a lot.
Thank you for the great information about menopause
Thank you dear Rujuta. You are a gem of a person.
Very genuine advice and tips always.
Lots of love ❤