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Yoga for PCOD | Yoga With Ira Trivedi
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- เผยแพร่เมื่อ 5 ส.ค. 2018
- PCOD stands for the Polycystic Ovary Disorder which is characterized by facial hair, irregular period, pain and mood swings and affects many women. But with yoga and a change in lifestyle, it could be very well controlled.
Some of the useful yoga exercises covered in the video to control PCOD includes Chaki Chalan Asan, Ardha Shalabhasan, Salabhasan which will boost the internal organ system to get rid of the PCOD.
1. Chakki chalasana
2. Up dog & 3. Chaturanga Dandasana (together)
4. Naukasna/ Boat pose
5. Ardha & Purna salavasana
6. Sarvangasana/ Shoulder stand with visualisation that, hormones are being balanced.
Few slow, steady, long breathes before and after each pose and end with Savasana. ☺
For PCOD:
1. Control weight
2. Balanced, sattvic diet, fresh vegetables & fruits, less oily & spicy foods.
3. Control belly fat.
4. Yoga asnas, best at morning, or at least 1-2 hours after meals.
Hi IRA ji. I have pcod. I took all allopathic and homeopathic treatment for it. But it never gt completely cured.my periods remained irregular. I followed your yoga lessons for just two months and now i am getting my periods regularly! It's nothing less than a miracle for me!Thanks. God bless u.
Did u follow any particular diet??
Apart from yoga what else did u do? And did u take OCP for this,please reply.
Pcod me ap pills ko stop kiya tha ....yoga se period regular karne k liye......apka treatment chal raha hai??doctor ne period regular kliye medicine diya tha....but ap ne ahi yoga follow karke period regular kiya tha
Please tell me your diet plzz reply
@@biswajitsarkar6659 kon yaga tha plz link de dijiye mujhe pcod h mere priod 5, 6 month bad ate h plz send link
Aap itna confidently bolti h bhut sukun milta h sun ker🤗🤗🤗🙂🤗 mai morning m roj is vdo ko on kerti hu or yog kerti hu its really helpfull vdo for me💖😘😍😘😍😍😘😍😊😊😊
Thankyou So Much Ira Mamm .. For Such Useful vedio, I had followed all these योगासन अधोमुख श्वानासन, शलभासन, सर्वांग आसान for my PCOD problem and With 2 Months my PCOD wass Gone. And even I was able to Conceive Naturally just after few months. It changed my life, Thankyou again. God Bless you.
Kese Kiya Aapne please btaye ....meko BHI pcod h or shadi ko 7years ho gye h but consive nhi ho rha h ...
Mam please give information in detail
My wife has a dermoid cyst in ovary about 34 mm to 20 mm
Dr. suggested for operation
Please help mam 🙏🙏🙏
Kya yoga se PCOD dermoid cyst bhi khatam ho skti hai
Please reply me 🙏🙏🙏🙏🙏
Me too
I did this today for the first time. I'm a 20 year old. I'm going to try this 4 to 3 times a week.
Sorry to be offtopic but does any of you know a trick to log back into an instagram account?
I somehow lost my login password. I would love any tricks you can offer me!
Hi Mam! Jyoti here . I suffered from PCOD 1 year ago until September. I’m heartily thankful to you. Bht sari medicines , checkups, ultrasounds se preshan homr maine ye exercise start ki thi and Bs aaj 3 mhine bad bhi m bilkl thik hu ... sb normal reports hai fir bhi m ye yoga krti hu... it has become a part of my life today. Jitna bhi thanks kru kam hai. Muje operation bhi suggest krdiya tha ek doctr ne to. It was so traumatic. But all thanks to you #thanksIraTrivedi
1 aasan kitne bar Karna h
Zul Arshi See maine to jitna inhone dikhaya utna hi kiya ... jitni der ye krti hai but is yoga ke bad m 7 min belly fat reducing exercise bhi krti thi to usse thoda shyd jaldi results mile.
Ye link h 7 min ka ... th-cam.com/video/yL_dE81O_mw/w-d-xo.html
@@rj.saroha3567 to aap 1 aasan kitni bar Karti h
@@zularshi7551 10 repetitions karlo
I must say abhi tak ki best video hai ye pcod per
Maam ap ka bhot shukrya ke apne aj mujhe himmat di mujhe lga tha ke pcod kbhi theek nhi hoga pr hm kl se hi yeh yog follow krenge thnk u soo much for this video
Kya aap theek huye
Mam please give information in detail
My wife has a dermoid cyst in ovary about 34 mm to 20 mm
Dr. suggested for operation
Please help mam 🙏🙏🙏
Kya yoga se dermoid cyst bhi khatam ho skti hai
Please reply me 🙏🙏🙏🙏🙏
Actually I suffer from PCOD.. doctor gave me pils for period. But results are zero.. when I eat pils, then periods are came. I disturbed about eating pils.. I watched your pcod yoga video. now I follow your pcod yoga and I get better result now.. Thanks Ira didi...
Ab Kya regular aane lge period
Mam please give information in detail
My wife has a dermoid cyst in ovary about 34 mm to 20 mm
Dr. suggested for operation
Please help mam 🙏🙏🙏
Kya yoga se dermoid cyst bhi khatam ho skti hai
Please reply me 🙏🙏🙏🙏🙏
Are u cure your pcod problem
Sam problem mujhy b hy
I'm grateful and thankful that i cured my pcod by doing yoga. The way she teach is adorable and exquisite... Keep doing...thank you
Really u cured pcod
Did u loss weight also plzzzzzzzzzz rply
Yaa... I lost weight too as I did yoga on daily basis...
And suggest you to focus on your lifestyle too.. in what time you're waking up and going to bed.. and take healthy diet.. I've left fast-food completely... So all the things matters relating to lifestyle..and create a thought you'll cure it without taking medicines as I did... definitely you'll get result...
Seriously u cured I have cyst plx tell me how I can cure this ???
@@kusumlatapandey2878 what about genetic pcod??.. Can we cure that too?? How much time it takes?
Thank you mam apka yoga dekh ke krne se mera pcod problem dur ho gya aur mai abhi pregnant hu
App kya Kia mera conceive nehi Ho rahahe
Congratulations
Kitane mahine kiya...
Mam please give information in detail
My wife has a dermoid cyst in ovary about 34 mm to 20 mm
Dr. suggested for operation
Please help mam 🙏🙏🙏
Kya yoga se dermoid cyst bhi khatam ho skti hai
Please reply me 🙏🙏🙏🙏🙏
Ira ji aapne bahut aachi tarah pcod le liye samjaya or yoga bhi shikhaya🥰👍😊👌👏 thank you so much
Actual yoga starts from 4:36
Ur voice resembles like katrina but the way u explain about each step is amazing
It's very useful I practiced yoga and now I'm totally fit😊🤗🤩 thanku so much mam for ur contribution 🤗 ❣️and ur knowledge about yoga is supb
Thank u IRA..mjhe bhi pcod h Maine yoga krke Apne ovarian cyst ko khatam Kar liya ab aage aisa na ho dobara iske liye bhi yoga krti hu
Aapne kaun kaun se yoga Kiya aur diet Kya liya
How much time it was taken?
Kitne time me kattam kiya
Kon kon say kiye apny or kitna time laga cyst khtm krny me ??? Plx btae
Mam please give information in detail
My wife has a dermoid cyst in ovary about 34 mm to 20 mm
Dr. suggested for operation
Please help mam 🙏🙏🙏
Kya yoga se dermoid cyst bhi khatam ho skti hai
Please reply me 🙏🙏🙏🙏🙏
wow.. so peaceful show. No bullshit nothing straight to the point. Hope we get DD days back
It's very helpful.... app bht ache se yoga karate hai...bht acha samjhte...thank you so much ma'am....
This is the best video I have ever seen on pcod yoga. You explained everything thank you mam
Please correct the Sloka which you said at the beginning, I request the viewers to also learn it right.
ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते।
पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते॥
ॐ शान्तिः शान्तिः शान्तिः॥
@Roshini V Absolutely right. She pronounced it wrong.
Hi Ira - I'm following your yoga practices from past 2 months, one thing I wanted to mention that it would be great if you can tell for how long we should do one asana for better benefit , thanks
in starting you can hold for 10-15 seconds, than according to your capability you can increase 30-40 seconds
Mam please give information in detail
My wife has a dermoid cyst in ovary about 34 mm to 20 mm
Dr. suggested for operation
Please help mam 🙏🙏🙏
Kya yoga se dermoid cyst bhi khatam ho skti hai
Please reply me 🙏🙏🙏🙏🙏
Very interesting. The way of counceling and motivation is too good. Thank mam
The way u told every asan one by one .. Is very lovely.. Thank u so much for d hope u given up..
Can you please put English subtitles for this? I really want to understand how to do these asanas effectively from your explanation
Hii madam!!
Ur voice is like that of KATRINA KAIF😊😊
thank you very much for the video😊... I haven't getting periods from last 3 months... i was taking patanjali medicine and i just started doing it from like 4-5 days... i got my period today.. thank youuu soooo much❤...
Please can u tell me the name of patanjali medicine which u took
@@sushmasingh4461 hey there.. i took rajahpravartani vati and mp forte medicine 2-2-2 three times a day... for about 1 month.. but before taking ask your doctor 😊.. do yoga and change your lifestyle.. hope you also get cure❤
@@aishwaryamhatre427 thanks aishwarya....
Pcod ko thik krne ke liye detail se yoga and diet btaiye mam plz
You are the best yoga teacher mam..
waooo aap ne bahot ache se smjhaya h
Love u di
Suddenly maine video dekha
M suffering with PCOD nd medicine se sirf vomit hi ho ri he...
Di apne btaya vaise me yog krungi...
Meri v wohi hal hai... main v yeh karungii
@@hreenegupta1839 apko v vomiting?
@@NG.138 g haa .
@@hreenegupta1839 ohhhhhhh😑
Muje vomiting to nhi hori but mera weight badte hi jara he
thanq so much sis.muja v yea bimari ha.muja bhut tens hote hai.aaja aapka video dakar.muja himat Mila.aur aaja ka bad ma roj yoga karungi.thanq so much aap har bad kholkar explain karahi ho.
Hey Ira ji..how r u?I actually need yoga asanas for PCOS treatment for a friend of mine...could u pls come up wid a video on d same..coz I think PCOS and PCOS are not same...pls help us...I would be very grateful...😃
Hi mam. Mujhe pcod hai.. Kya such me yoga karne se pcod cure hoga. And har ek aasan ka duration kitna hona chahiye plz tell me🙏
Thank you very much ma'am..i m recently diagnosed with pcod..my gynecologist advised me hormonal pills.
But m not willing for taking those pills..i want to control this by yoga diet nd a healthy life style..Ur yoga asans are very nice..i will definitely follow this.. thanks a lot ma'am..
Initially u should start taking pills at least for 3 months to so that it gets controlled. Just a suggestion , its all your choice
Yeah actually I was also diagnosed with pcod some 8months back and as per my gynecologist prescribed me I started taking hormonal pills. Idk if it did not suit my body, my periods became so irregular, my cramps have worsened. I was having so much of mood swings. Then I stopped taking all those pills and joined a yoga center. Now it's been months my periods are regular and really feel energetic physically and emotionally as well.
@@jasleenbhatti958 thanx for sharing your experience dear... hormonal tablets don't suit on my body too..as I hv already done a course of 6 months already to regulate my menstrual cycle...so don't want dat again..
You should start doing yoga. Also as she said in this video, the one suffering from pcod must change their lifestyle , Like limiting carbs and sugar. As in pcod, our body becomes insulin resistant and limiting sugar and losing some weight will surely help in this.
@@jasleenbhatti958 sure dear
yog sadhikaira ira san ka dhnywad subah ki kaksha mein meru akarshan doush jaisey zidd karna yewam sucharu rup sey 👨 manousthiti kou samzhna apney ap ka Sacha mitra banna ustrasan, sarwang asan ki madad sey🙏🏾jai ma vindhyawashini🌞
Breast size reduce karne k liye
v aap yoga video banaye plz...
Reduce your overall fat percentage. There is no other way.
Have a clean diet everyday, sleep well, eat well excercise.
Seema Pathak call me my no7008655124
Hello mam mai aapka hi yoga follow kar rahi thi, 4 m se, but muze ab pregnency rah gayi without medicine, and I happy, but mam 6w shuru hai but mere back pain me dard ho raha hai right side ke taraf, mam mai sarvang aasan kar sakati kya, us se thik hota tha kabhi kabhi but aabhi kar sakati kya. Plz ans
Thank you so much madam kitne month karna hai madam yogaplease answer me and thank you motivate karne ke liye aap jaise logon se Hi itni badi bimari Ho chhoti lagti hai once again thank you ma'am please reply dijiye kitne month karna hai yoga
Dhanyvaad madam ji,, aapka,, mujhe bhi pcod hai 10 year se,, me bhi consiv nahi kar paa rahi hu,, me bahot pareshn hu apni life me
Mai 5 years se suffer kr rahi hu pcos se ... mai conceive v nhi kr pa rahi hu...1st tym maine apka video dekha Mam kya mai ye sare yoga posture karu to conceive kr paogi.....plzz mam plzzzzzz rply me...or kya period k tym pe krna chahiye... I begg u 4 rply plzzz
Thank you mam for your detailed instructions... 💓 really love your smile too!!
Kon sa yoga kitna bar Karo mam....ples reply
2-3 bar 10-15 sec tak
Thanku mam
Aap bahut acche se samjhati h
Please do video for bronchitis mam. Which also result in persistent dry cough
Thank you so much ira ji, mujhe kafi useful laga apka vedio
Very good
Very nice mam.. thanks for your good work
Thanks for explaining & sharing 💝🙆♀🍱
Awsm video very helpful .. U r soo gud. And beautiful
This is very good . I doing thz daily .
Can u solve my problem plz . .. I'm married but I'm not pregnant q k koi naa koi infection hojata ha ..pehly urine infection ab viginal .. Mai infections sy Tang aagae hu ..plz help me .shdi ko 9 months hogya
Sisy best video for pcod ..i tried thz :-5:39 tq
Postures kitne time tak hold karna he aur kitni bar karna he
Yani didi jhadh say khatum kr sakte hai isko hai na
Thanks mam mai ye aasan dely krugi muze pcod ka problem 7 sal se he muze period nahi aate aaur medicine bahut mhege dete he Dr paise nahi rahte jate davai khane ko to me ye jrur aasan karungi aagar me ye aasan dely karungi to muze kitane mahine me period ayege
Kya aake baby h
Thanku mam
Mujh bhi ho gai hai ya problem thnxx mam apki bat sun kar acha laga
Thank u mdm.
Very helpful video
Aap bahot cute ho mam.. And thanks itta sab btane k liye😘😊
I have been suffering from pcod..but I do yoga every day
Me too
Isko periods m kr sakte hy kia
Aap period me walking & meditation and kapal Bhati anulom bilom kar skti..hai..aap kuch aasan period me bhi kr skti hai .aap you tube pe check kare
Naira beauty diaries call me my no7008655124
@@pritiingole2038 kyaa apko regular periods hou geya
Superb maam .thanku
It will be helpful if u tell the min or sections we need hold each pose
Yeh yoga exercises humeh hamesha karna hoga na? I mean thik honeh k baad bhi
I am taking Ayurvedic and doing asans regularly! I am suffering from 10 years of pcod! But got periods now! I want to know which thing is working yoga or Ayurveda?
Did you not have a period 10 years?plzz tell me..I am also suffering pcod.and my period is stopped 10 years..and when I take pills.they will be come...plzzz tell me sister..plzzzz🙏🙏🙏
@@arshifakhan9287 ap ki age kiya ha dear?
@@maryamfaseeh2179 25
@@arshifakhan9287 ap ki age to zada nhi ha phr ap k period kiu regular nhi hai ?
@@maryamfaseeh2179 hormones imbalance h... plzzzzz kuch bataiye 😭😭🙏
God bless you,thank you
You explain very well.. thanku so much
Hormonal acne or hair loss ke bare mey plz bataiye
Good thaugt
You're so beautiful nd you're description mamners 💓
Didi meri irregular periods hoti hein 7-8 month's se nahi ho Rehi hein... Mein 19 years kya huhn... Mein saadisuda nehi huin... Plz Mam aap batao mein kya krun
Didi thank you, app kaisey hey? apki ye yoga bohote helpful hey.may ye yog(4-5) days in a week kartehu, bohot asse feeling ho raha ye.but mujhe thora jeyada tired or thirsty feeling horahihey.bohot pani ki piyash feel kar rahihu.mey isko continue karo to iske liya mujhe koi diet plan ki jarurot hey ya nehi,or hoto kase?please mujhe batayega to bohot assa hota.Thank you.
plz pcod ke liye ek full day diet plan bataiye na plz
Mam me bahut patli hu aur muje p c o d ki problem h to kon sa yoga karu plzz mam batana
mam yoga ke liye sahi time kya hota h aur khali pet krna hota h kya
G nhi kuch khakr yoga kre subha or sham
Jinko pcod nahi h kya wo log bhi ye yog kr sakte hai?
V.well explained
Mam aapki voice suni suni lagti hai beautiful voice
Period time pe vi yoga karchaktihuu kheye??ans me
Thankuuuu so much ....I did this 2 months ago....it's really helpful....🙏🙏
Abhilasha Shukla did this help u
@@kinjalparekh3308 yesss ..dear .... do this with a happy n positive mind...Nd see the result...
Dear pls can you tell me yoga start krne ke kitne weeks badh result milta hai.. bcoz m really scared bcoz of pcod
@@ramandeepkaursandhu4310 dear if u do it regularly along with balanced diet u can see the result in two months according to my experience....
@@aashvi_abhilasha thanku for sharing your experience..
I will do this properly 🤗
बहुत उत्तम
Hello Ira,
Are these asans also safe for women with Survical problem?
If not, could you please suggest remedy for this?
Hi Ira !! Nice video ❤ will definitely try out these assanas 👍 but one question what about BUTTERFLY AASANA ? i have seen other videos which suggest The Butterfly Assana but you didn't do it ? Is it beneficial too ?
Di I am 20 year old or mujhe pcod problem h but weight bohot jada 113 kg multivitamin konsi leni chahiye
Mujha pcod h mari dadi ko seventh years ho gaya h mujha baccha nahi hua mara wait bhut jada h pls mujha kuch exercise bataya jo mara wait kam ho jaya aur mujha baccha ho jaya pls ek video banaoo
Is is profitable after menopause ?? Weight gain issue and belly fat. Earlier I was not like that.
Thanks mam . very helpful yoga
This will be very helpful for me to burn belly fat
Mam muji pcod h or mera wait 66 ho gya plz wait losse k lye bataye kya yi thik ho sakta h
Nice madam, Mai Hardin apaka yog deghakar karte hai, feel than better.
Thanks mam very useful information
You r so beautiful....I do three types of asan which you have shown but others are little difficult for me.but I'll try those also....
What were results??
Kamar 30 h mera toda km kaise kre aur
Meri age 18 h lekin face Dekh kr Lgta h 28 h plzzz kch yoga btaaa do face glow ka hmesha young kaise dikhye plzz btaa do
rukhsar praveen call me 917008655124
Mam Mera weight bahut Kam h...or pcod b h
Mam mujhe apki class regularly Leni hai plz btaiye
Mujhe bhi pcod h or Mai conceive nhi KR PA rhi to AP btaoge ki yoga kis time kru Kya morning me jruri h plzzz rply
Morning me
4 am -6 am bahut benefits hoga
Iske sath aap Dr Shalini k vdos follow karo Insha Allah apko fayda milega
Mera lean pcos hai.usme bhi ye asan chalenge kya, aisa toh nahi Mera weight aur Kam hoga.
Very nice ... Knowledge ... Thanku
Mam ye kis time pe Karna hai.. Kitni baar karna hai.. Mujhe b pcod ka problem hai...plz bataye na
Mam ful body yoga bataiyega jo regular karsake plz mam mai first comment new subscriber
Hello mam Apne pcod ke liye jitne aasan btaye kya o sabhi krna Hoga ya fir Kisi ek aasan ko roj krne se pcod me faida hoga
Hlo
Mam yoga khana khany se phly Krna h ya baad me
Mjhy pcos hai kia main ye yoga kar sakti hn kia plz reply