Fit Tak Girl you are a smart lady infact most suitable health guru.😍👏👍 Mujhe toa bohut piari lagi ho stay blessed I will follow your instructions. Shabash well done 👍
Have been doing this for a month. I had terrible insomnia (Cannot sleep before 6 am types insomnia) While I still couldn't sleep immediately in the first week, the sleep quality was better. Subsequent weeks, I also went to sleep in half an hour or so after doing these poses. Thank you so much.
I was doing these for 5 to 7 days , actually i was fighting with my bed to sleep atleast by 2am and i would asleep. But after doing this im becoming very fresh like i just got up from the bed early morning. ,,🤨
I'm a really light sleeper so hopefully this will help. And I just wanted to say that "whoa Vandana, you are gorgeous" I also run so these asanas will help me stay flexible. Thanks.
So sweet words you used to explain all such about yoga exercise .Nice to watch n very much impressed to watch all.Your presentation way is amazing.Thank you so much.
Mam hum aapki great fan ho gai hu...Fit tak me aapki hi asanas follow karti hu... thank you mam..mam aapki pcos ki jo vedio hai dekhi hu and daily practice vi karti hu...agar or vi asanas hai for PCOD then provide these also
You are very pretty and what I like most decently dressed not exposing body and skin, thus providing full focus on what you are trying to deliver. Good job!
I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .
Yoga asanas should not be done on bed, and these asanas should not be done before sleep. One can do savasana. Asanas can be done after 5 hours of taking food. And only Vajarasana should be done after having food. For relaxation sit in vajarasan take long breathing, slow down your breath, feel the breathing till abdomen for five minutes, then go to savasan relax and observe your breathing, you will go to sleep.
Mullahs are against yoga asana. Thanks you are finding positive results. You should take it to your Mullahs & let them know benefits of Yoga. Jai Hind.
I almost gave up treating the dreadful sleeping disorders I have encountered for 2 years. But ever since I used this sleep plan *4InsomniaCure. Com* my sleeping trouble was vanished and sleeping in my bed just felt great. Use this product, you won`t regret it. I was the biggest doubter but now I`m the biggest believer.?
very nice video. Yoga asana and breathing exercises are must thing in today's fast running world. They bring one-pointedness and clarity of mind , and let us sleep better at night.
Ma'am main ne gherand samhita, Hatpradipika, shiv Shamhinta, patanjali yoga sutra, upnishad, Sidhsidhant padhati and many more books yoga ka padha hai lekin kisi me sone se pahle wo bhi bed ke upper asana karne ke liye nahi kaha hai..... Ye app kis source se bata rahi hain?? #shivyogaacademy
I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?
Search "yoga to relieve cramps" or "yoga to do during periods" you'll get plenty. Choose the ones you like/ feel comfortable with or the teachers who seem reliable.
You are so encouraging voice of our india.how you overcome your health issues i know.i was stumbled Seeing you in bed,in one of your videos you shared.hats off to you ma'am.i wish you many love and respect from all of my heart.thank you so much.
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Fit Tak
Girl you are a smart lady infact most suitable health guru.😍👏👍
Mujhe toa bohut piari lagi ho stay blessed
I will follow your instructions. Shabash well done 👍
@@anjumziarana8313 बकवास बंद करो
Its a nice yogic workout before bed.
I have question though that can we do this asnas after an hour or two after dinner.
Tq
Wonderful tips are given for great sleep. Thank you very much.
Have been doing this for a month. I had terrible insomnia (Cannot sleep before 6 am types insomnia) While I still couldn't sleep immediately in the first week, the sleep quality was better. Subsequent weeks, I also went to sleep in half an hour or so after doing these poses. Thank you so much.
1. inhale open, exhale 5rep
2. forward fold (paschimottasan) 5 breath
3.pigeon pose
4. upward leg + half wind release
5.spine twist
6.wind release
7. suptabaddhakana+ sama vritti 10rep
8.savasan
Aapne bahut badiya kiya h.
Thank you so much
I was doing these for 5 to 7 days , actually i was fighting with my bed to sleep atleast by 2am and i would asleep. But after doing this im becoming very fresh like i just got up from the bed early morning. ,,🤨
5 yoga exercises for improve concentration/ focus power th-cam.com/video/PURv9pIajjo/w-d-xo.html
Recently, I haven't slept well.
I've tried this before bed and wish I can sleep better tonight.
I had 2 sleep paralysis episode in a row this morning, so I woke up and tried this, finally sleeping like a baby😭 thank you!
Did you wrote this while sleeping
@@ueugamishimagi9842 ....that would be scary lol
Same problem I falled from a building daily in my dreams it's really so horrible
Sleep paralysis means some evil spirit is there in your room
Qa/
Thankyou so much i started taking sleeping pills but after doing this i had a healthy sleep without taking any pills.😴😴
you're angel in disguise thank you for fixing my sleep schedule.🙂❤️
I did this yoga at bed time , i can't explain the benifits , but i felt relaxed & easy , excellent
I'm a really light sleeper so hopefully this will help. And I just wanted to say that "whoa Vandana, you are gorgeous" I also run so these asanas will help me stay flexible. Thanks.
Wow I tried this yesterday night and today I woke up early and I wasn’t too tired thanks
thank you for sharing this video.. i think my mom will benefit a lot from this.
thank you once again!
Hlw mam u r just a amazing teacher .I really want to meet you once bcz I can cure my life only through yoga n a mentor like you
I had a very good sleep!!!
Thank you so much 💓
So sweet words you used to explain all such about yoga exercise .Nice to watch n very much impressed to watch all.Your presentation way is amazing.Thank you so much.
So sweet to know,Salute
Thanks dear
Thank you so much
Yoga is miracle.
Thanks Vandana Ji.
Mam hum aapki great fan ho gai hu...Fit tak me aapki hi asanas follow karti hu... thank you mam..mam aapki pcos ki jo vedio hai dekhi hu and daily practice vi karti hu...agar or vi asanas hai for PCOD then provide these also
Wounderful maam. Bht zaberdast .. yaqeen kren ap ko dekhty dekhty hi mjy neend any lgi🙂.bht hi soft bht hi achy se smjhaya ap ne. Thank u so so much👍🌷
You are very pretty and what I like most decently dressed not exposing body and skin, thus providing full focus on what you are trying to deliver. Good job!
Yaaa nt like shilpa shetty
I used to get up really early and l still do.But, l am still getting good sleep.Thank you!
You shd do all these asanas two hours after dinner . Very imp.
आपको पता नहीं है कि योगी को डिनर नहीं करनी चाहिए।
I tried these asanas it's very effective thank u Vandana
Can you please tell me when to do these asanas?
@@suprabhamodakbhowmik5072 before bedtime
It's so pleasant to watch at bed time
Very good vandana......it will help everyone for sound sleep....that's why you are so fit and fine.
Dada Valo to
I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .
Wow I slept for two weeks after watching this video
Interesting, I can't wait to try it! I hope it can help me sleep!
Thank you Fit Tak!!
Thanks for your video. I hope it will help for people will not able to sleep while get in to the bed
Yoga asanas should not be done on bed, and these asanas should not be done before sleep. One can do savasana. Asanas can be done after 5 hours of taking food. And only Vajarasana should be done after having food. For relaxation sit in vajarasan take long breathing, slow down your breath, feel the breathing till abdomen for five minutes, then go to savasan relax and observe your breathing, you will go to sleep.
Watching this makes me feel sleepy
Thanku behen 😊 main to sirf barj aasan hi krti hu lekin aapki vidio dekh kr bhot acha lga thanku so much 😊😊😄
th-cam.com/video/9zT7qgVc-_o/w-d-xo.html
Mam, I m watching fst time ur video
Really ur techniques awesome...
Yoga teachers describe you mam really, true . Tell about yoga in detail and yoga advantage
Thanks 👍 it really helps me 🙂 I have a good sleep after this yoga
Afeefa phle kaisa tha aapka sleep
Mullahs are against yoga asana. Thanks you are finding positive results. You should take it to your Mullahs & let them know benefits of Yoga. Jai Hind.
Vandna ji aap bht Khoobsurat h, ishwar apko jnmojnmantro tak ese hi rkhe, ese hi aap logo ko achi sehat ka gyan dete rhe
nice video ma'am me better sleep ke leye planet Ayurveda ki medicine le kar and yoga kark k soti hu.
🕉️. SKY BLUE💙. Super👌. My problem. Is sleeping. Problem. And now solved. 💐 Thanks🕉️. S💙B
Nice Vandana Madam Very Nice Tips of Bedtime Yoga. अच्छी विडियो बनाई है वंदना दीदी आपने।जो करने से बहुत ही अच्छी नींद और आनेवाली सुबह होगी।
Thank you for sharing, will try tonight. Nice looking lady.
U r very sweet and beautiful yoga teacher . thankyou so much ma'am..
Really very important and needed video. Thankyou so much mam
Please add more with this style. There a few like this in internet
Awesome yoga teacher .. I love watching her doing ... shall try every night
I almost gave up treating the dreadful sleeping disorders I have encountered for 2 years. But ever since I used this sleep plan *4InsomniaCure. Com* my sleeping trouble was vanished and sleeping in my bed just felt great. Use this product, you won`t regret it. I was the biggest doubter but now I`m the biggest believer.?
very nice video. Yoga asana and breathing exercises are must thing in
today's fast running world. They bring one-pointedness and clarity of
mind , and let us sleep better at night.
Very nice mam mujhe v nind ki problem thi bilkul nind nahi aati thi late night nind ati thi ise krne se mujhe roj bahut achi or turant nind aa jati h
U r so beautiful and explain everything in very easy way
Ma'am office me baithe rhne se tummy se leke thighs area bahut Mota ho gya h, plz ise khtm krne ka exercise btaye
Wonderful thank you so much Di for this relaxing yoga ❤️😘😇
😊
wowww...it worked like magic
You have such a soothing voice😄
Thnku mam for this wonderful information about yoga position 🌹🌹🌹🌹🌹🌹👍👍👍👍👍👍
Ma'am main ne gherand samhita, Hatpradipika, shiv Shamhinta, patanjali yoga sutra, upnishad, Sidhsidhant padhati and many more books yoga ka padha hai lekin kisi me sone se pahle wo bhi bed ke upper asana karne ke liye nahi kaha hai..... Ye app kis source se bata rahi hain?? #shivyogaacademy
Kaamsutra se use pad lo bai
It will dawn once we finish all these yogas .
Hahhaha yeah
Great yoga workout from Rome,Italy
It's really very effective... Yesterday I had a very good sleep...thank you so much..😁😊
Your way of explanation is too good
After having insomnia for months. I did this exercise and i got late for work. I slept like a baby
It’s work very well 👏🏼👏🏼
It's really wonderful....but I have a question....I drink milk b4 sleep...than it is ok or not for Asana
Nice yoga Aasanas...really liked this video..I will practice definitely 😊
Finnaly yoga from people who invented it ❤
Love 💕 you sleepwear I will try this as I do yoga in the morning 🇨🇦
I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?
One time two different yoga can be done
Video pasand aai aur aap bht pretty ho 🤩 very soft spoken 👌👍🖖
Yes these tricks are working 😍😍
Very good yoga
Clicked on this video just by seeing your radiant face.....
Must say you have a very unique looks ☺
Nice and presentation is very good, I do daily
Effective video
While watching I felt like sleeping
😂😂😂
I really appreciate your beauty 💗💖💕 and simplicity...
Ur amazing ma'am, I'm always amazed looking at ur flexibility....
Ur videos r always helpful....thank u ma'am!!!😍👍
Our Mind can be our Best Friend or Worst Enemy. Make Friendship with your own mind.
I felt better after trying this at least the body tightness is gone
V VERY NICE, AP KI VOICE OR NATURE BI SHANT, SARAL HAI. SUKKARYA MA AM
I tried this yesterday and i fell asleep and doing it again and i have severe sleep issues
mam aisa nahi ho sakta ki bedtime hum yeah vedio dekhe and neend aa jae...😁😍
Amazing 🙌😍 exactly 11:49 here at HONG KONG..I like your move..thanks for sharing this..😍❣️
Which movie?
Ohh really?
Did those chinese dudes gave you exposure to indian asanas
1:49
You are a role model..thx for sharing mam🙏🙏😊
Aap bahot hi simple language me sab asan batati ho. Thank you for that.
Very Nice & Informative Video Ma'm..........
Use ful ma'am back pain n neck pain ke liye kuch share kijiye pls I m suffering from back n neck pain
Gonna try it as soon as possible
Very nice instructions madam ji Thank you many many
Thank you so much for your crucial video, thanks
Ap bht bht bht achi lgti ho di
Ma'am..... During periods what kind of yogasana, exercise, pranayam one should do...... What should be avoided
Ma'am waiting for your reply
please avoid any inversions , rest all is fine
Search "yoga to relieve cramps" or "yoga to do during periods" you'll get plenty. Choose the ones you like/ feel comfortable with or the teachers who seem reliable.
What a flexible body ❤❤
Thank you so much ma'am ,for this video 👍
It's really good ,thanks mam
Great video. I am going to give it a try. Beautiful lady instructor. Thanks for sharing.
She is awesome ❣️
True. True.
सो गूड धन्यवाद दीदी
Thanx for the uploading the video u r a very good teacher thanx
Good I Like it Love it also good morning
Wonderful mam so elegant and flexible
Thanku so much 🥰 anjel
Thanks a lot mam for this information 👍👍👍
Dear mam belly fat ke liye kuch remedy boliye
You are so encouraging voice of our india.how you overcome your health issues i know.i was stumbled Seeing you in bed,in one of your videos you shared.hats off to you ma'am.i wish you many love and respect from all of my heart.thank you so much.
Pls do some yogas for diabetes
Read the quran and it's better then yoga. Feel better sleep at night
U r superb mam.u inspired me a lot