20 MIN. INTENSE BOOTY WORKOUT + MINI BAND - build and lift your booty // NO JUMPS | Mary Braun
ฝัง
- เผยแพร่เมื่อ 25 ธ.ค. 2021
- When I created this workout I was looking for a simple way to work on building and lifting the booty without crazy movements or exercises. I used a mini band because the right exercises with it just give you an intense burn. During these intense 20 minutes, focus on your mind muscle connection and keep your booty // butt-cheeks engaged during the entire time. My butt was so sore one day after I‘ve done this for the first time and my cheeks are definitely more lifted after doing this killer combo for several times. Mamma Mia :D
Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on TH-cam. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
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🦈 My Gymshark Outfit : gym.sh/Shop-Mary-Braun
Workout Equipment: www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound www.epidemicsound
Deanz - Still a Little High
Andy Delos Santos - Somebody to Love
Gamma Skies - Wilder
Daxten - Summer Night
Sture Zetterberg - Nobody Loves Me Better
Daxten - Reach out to Me
Mindme - Come Back to Bed
Follow me on Instagram for daily motivation ♥︎
Instagram: @_marybraun / _marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Loving the standing glute workout as I have a shoulder muscle tear! Thankyou . Please keep them coming 💪🏻
Girl, your the best 🤍🪐 thank you💞
Ooh this was a burner! Thank you, Mary!
I want/ need her energy!! Loveee her vibes
Wow.... you are tough Mary. But you give us such motivation.... thanks 👍👌& Happy New Year 2022🥂✨🎆
Please do some dumbbell lower body exercises!!!!
I want to do Hip thrust, Deadlift, etc. 😆
Booty workout is all over TH-cam. But THIS! This is a real one because most of us at home are not pros and struggle to finish an excersice. I especially liked that both legs are worked within a minute lol. Thanks alot.
Thank you again ❤ yesterday I completed 17:20 min of this workout 🎉 who knows maybe next time I'll be able to do it all
Die einzigen Workouts,die ich nicht langweilig finde
Thank you for the amazing workout!
Lets go Mary!
Nice workout!
omg i lovvvveeee this!!!!!!!!!!!! please more !!!
I’ve bruised my knee pretty badly and still wanted to train glutes - so this video is a god send!
Adore your workout! 💖✨ And grateful to you for amazing super effective training! 🙏💪👌🙌💐🌞
I really liked this one! Thank you!
Love it❤ It burns as hell 🥵Thank you for this one!
Thank you Mary! 😊
*I love your videos, all the work and the content you create, so inspiring ❣*
Hello!!!🤗
"Pamela, Mary" and so on...I saw a lot of your comments.
Who was the strongest exercise you've ever done???!!
I'm looking for a strong person when I work out booty!!!!
wow i will do that tomorrow thank you
Great workout, love it :)
So ein cooles Workout Mary I'm sweaty 😂Merry Cristmas ❤❤
Great and burning workout! Thank you!😍👍
Couldn't finish this workout, but I like it and I'll continue my attempts! For today I managed up to 12:24. Thank you ❤
Omg your a beast!! That was brutal but amazing haha
Ooohh that burns😍😍😍
Tysm!
Merry Christmas 🎅 🎄
you're soo strong
Feel pretty good since I not only used 120lb booty band but also added 2kg ankle weight on each😅. please help do more workouts with ankle weights. Thanks.
Strong Woman...
U can be strong too)
Good luck 🤍🔥
Grazie!😍 Buon Natale! 🌲🌲🌲
This was miserable thank you 🔥
Please upload a lot of weight training for your upper and lower bodies!!!!!!!!!🥺
Almost all standing, lots of balancing on one leg. Excellent for ski strength. (Just my personal notes)
Still can't do it😂 only 15:53 but I'm totally sweaty and proud of myself ❤
🔥🔥🔥🔥
Mary how long are your full workout sessions usually?
Perfect 💛💚💙✌✌✌
I love your workouts and one of my favorites areas to work out booty .
I am starting some of my eating habits in order to lose around 4 kilos .
I should do booty workouts daily or each 2 days ? Should I mix your booty workouts or do one same workout for 15 days , then switch to other one ?
I don’t want to loose fat from booty as from other areas of my body .
I would say you could train 2 days in a row but after this two days definitely one rest day or you could train one day booty, one day break and the other day booty again
Thank you so much 😊
hermosa bonitas todas tus rutinas ..😍
Damn this had me dying… 😤😫
Hi mary. Should i do booty activation first before doing this work out?
Sorry I forgot to ask how long do I do this work out for every day or so many days or weeks if you could let me know thank you 😊 ☺️ ☺️ ☺️
Hi :)
Welche leggins genau hast du im Video an? Sehen absolut top aus!! :D
Is it ok/beneficial for men to do these as well?
its lowkey confusing when some workouts are 30 seconds then transition into 1 min, but other than that it was good!!
How often should i do this?
Trainiert man damit auch automatisch die Oberschenkel mit ?
Ich habe die Minibänder neu & weiß nicht genau welche Stärke ich nehmen soll. Vorher habe ich schon viele Butt-Workouts ohne Equipment gemacht… Welche Stärke kannst du mir empfehlen? ❤️
Me again how do I get more different work outs of your this is first one I seen can you send me a way too get them I do you tube all My work outs
God ,this was hard
Richtig gutes Workout. Aber sehr schade dass 3x Werbung kommt. Aber gut für den Booty dann gehen die Übungen halt einfach länger 😂🔥
Habs schon geändert, sorry :D! Das war keine Absicht
Love her workouts but I wish for better music 💗
I could fulfill it up to 15:22. It's progress 😅🎉
Ouch 🥴
I will do this tomorrow 🍑
Will my booty feel hard like a rock 🪨 I really don't want that but I do want what you're saying in the work out I just had my birthday in December 29 so I am 53 now does that matter doing this work out does it also help with the belly and legs hips calve please let me know back thank you 😊 😅 ☺️ ☺️
Your comment was over a month ago, but no, it won't make your booty rock hard. That can only be achieved through heavy lifting coupled with diet. You can do this one without worrying, keep crushing it ma'am. Good luck
in 15 minutes always the same 3/4 exercises, if you ask me a bit monotonous and boring. I would recommend to avoid repeating multiple times
This workout doesn't make my upper leg thick, right? :))
No :) it’s made to focus on your booty but every person gains muscles in a different way do I can’t promise. ❤️
Me pareceu um treino com o que vinha na cabeça. Vc não segue bem uma sequência ordenada. É tudo muito misturado e trocando o tempo todo de perna sem dar tempo de fadigar o músculo. Seus exercícios doem muito é a lombar. 😢
for what are you writing no jumps in title, when there are actually squat jumps in workout..a mess