ok.... can we all just agree the fact that mary is wayyyy toooo underrated 😳 seriously hype this woman up, her workouts are fire 🔥 [edit:] thanks for making this the top comment guys ❤️
@@요기니bb pretty equal I would say. Pamela en Lily dont have many weighted booty workouts so it’s nice to have someone else that does have some more weighted workouts
The last day of plan no. 3--6 days booty and abs. Day 1: waist: 77cm. butt: 94.5cm. Day 4: rest Day 7 waist: 76cm. butt: 95cm. It's working, girls! I don't diet, eat 3 times a day and capucinno in the morning. Thanks, Mary! ps: you're beautiful! 💙💙
Your workouts are everything i've been looking for 🙌🏼. I've had the coronabirus so my endurance is very bad but even without brakes I could finish this workout! Thank you so so much! ❤
@@elligirl3150 du musst dich auf die muskeln im po gut konzentrieren, mind-muscle-connection ist mega wichtig. es gibt extra "glute activation" workouts, da sind die übungen meistens so ausgelegt dass man sich fast automatisch auf den po konzentriert und dann ist es einfacher das auch bei anderen übungen zu machen. ich empfehle von pamela reif das "10 minute booty activation" video, das mache ich zumindest ab und zu vor den anderen workouts. hoffe ich konnte irgendwie helfen :)
ok.... can we all just agree the fact that mary is wayyyy toooo underrated 😳 seriously hype this woman up, her workouts are fire 🔥
[edit:] thanks for making this the top comment guys ❤️
🔥🔥🔥
💯
She'll get her breakthrough soon ❤️
This workout is so effective. I usually do pamela reef or lily sabri workouts, but yours are so underrated omg this one is amazing!
Is this exercise more effective than pamela reif and lily sabri??
@@요기니bb pretty equal I would say. Pamela en Lily dont have many weighted booty workouts so it’s nice to have someone else that does have some more weighted workouts
@@anniekx4032 Pamela or Mary, If you had to recommend??
Who can be more effective???
@@요기니bb for abs id say pamela for butt workouts i like to combine pamela with lily or mary, combine them and you hit those muscles the best
@@anniekx4032
I'm sorry... I didn't understand. 🥺
In short, do you recommend Pamela??
I litteraly CRIED because of the burn, but it also feels good, thanks always Mary ;)
Right or wrong has never stop me from trying anything.🔥
Keep up the Good work.
I'll send this to my female clients
The music is 🕺🔥
You deserve much more recognition, these routines are everything 😳👌
Women who do this workout get the recognition in public on a weekend walk
True... Her workouts are really great and fun❤❤
UNDERRATED UNDERRATED UNDERRATED 🥺🥺❤️❤️
The last day of plan no. 3--6 days booty and abs.
Day 1:
waist: 77cm.
butt: 94.5cm.
Day 4: rest
Day 7
waist: 76cm.
butt: 95cm.
It's working, girls! I don't diet, eat 3 times a day and capucinno in the morning.
Thanks, Mary!
ps: you're beautiful! 💙💙
so happy for you! do you still wanna keep us updated? :))
LOVE your workouts !!
Music & great non-verbal prompts
(Too many instructors have such annoying voices, i just can't use those)
My glutes are burning now 🔥🔥 love your sound of music too. So motivated to work out 🤍🤍 Thanks a lot ! 😍
I've been following your workouts more than 2 months now at least 3x a week. my progress is slow but I'm not giving up!
so so so so so good!!!
Tolles Booty Workout! Muss ich ausprobieren. Hoffentlich brennt mein Po danach auch so 😅
Heeeeeeeftig Mary
Good. Just the music is a bit anoying in all videos. I'm doing the wo for 2 years now, but the musiccccc🤢
You are killing me but I Love u😁😁😁😄😄👍👍👍 I've lost 5 pounds with Your help!!
Love it, my behind is on fire and it feels so great🔥
hello ready for another session. Happy I can finally use my resistance bands!!
Great workout.. Definitely doing this tomorrow ❤
The form says a lot 💯 thank you for the wonderful workout. You'll get your breakthrough soon 💖
Perfect training, i do the same exersises, but in my own temp, burrnnnn💥💥💥💥
Does anyone know what style shoes she’s wearing?
I love you! Amazing! Good Job!!!!!!
The music is sooo good!!!
My booty is dead😩
Going to be good. 💙💚💜
Excellent mix of standing and floor exercises (just my personal notes)
Mary, I am grateful for you to amazing workout! 🙏🙌💪💞 I love it so much! 💓
Thanks for this workout plz make more workouts without equiment love 😘😘😘
My glutes are on ffffiiiirrree❤️🔥 Thank you Marie! ✅💪
this was hard😩
Love booty workouts! #TMZsports #FortisCuore
3:08 can someone tell me the song's name
You are great, thank u so much😊😊😊
can i do this as activation glutes ?
You can of course !! Will burn your glutes away !!! 😍
Your workouts are amazing! You are so underrated
This was amazing🔥🔥
The best 🧡
I can’t believe it. I did it😍
You are my fav 😍
Hit it gurllllll AMAZING 💥💥💥💣
I love to doing this....
It's 🔥
Your workouts are everything i've been looking for 🙌🏼. I've had the coronabirus so my endurance is very bad but even without brakes I could finish this workout! Thank you so so much! ❤
love this workout
I love u and ur video
Wow! My 2nd Workout with you! Really Great!
I am hooked!
Knutscha!
Brilliant workouts thankyou
first things first...das workout direkt nach dem aufstehen ;) Mein Po brennt 😃😃
Wieeee ich will auch aber ich spüre nichts 😟auch mit Booty band
@@elligirl3150 du musst dich auf die muskeln im po gut konzentrieren, mind-muscle-connection ist mega wichtig. es gibt extra "glute activation" workouts, da sind die übungen meistens so ausgelegt dass man sich fast automatisch auf den po konzentriert und dann ist es einfacher das auch bei anderen übungen zu machen. ich empfehle von pamela reif das "10 minute booty activation" video, das mache ich zumindest ab und zu vor den anderen workouts. hoffe ich konnte irgendwie helfen :)
Loved it!
fav booty workout ❤
How múch kcal did it burn?
I love your workouts!!! I will say “sizzer” has me crying 😂😭
I love it 💪🏼🥰🥰🥰🍑
Thanks for this one!!!
hi does this make the thigh bigger too? please reply
Does anyone know what shoes she wears?😍
DOES ANYONE KNOW WHAT LEGGINGS ARE THOSE ?!?!
I hope you will answer me. Do this workout burn booty fat??
That's what I want to know
In short, yes. As long as, the output calories is greater than input
I don't think these exercises will make your butt bigger. You need weight
They do! Even more so with a resistance band
WHY NOT?
👍👍👍👍👍
how please ? everyday ? or 3 times a week ??
if you can everyday more good
3 times a week is better
Supeeer Mary....
💥💙💙💖
Hello
💪💪💪💪💪💪💪💪💪💪💪
first song name plssss
anyone else here from shein?