What is your favorite type of magnesium and has it helped you? Related Videos: The Full Magnesium Secret: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html Magnesium Threonate: th-cam.com/video/-AX_LXYFCTI/w-d-xo.html Vitamin D, Vitamin K2 & Magnesium: th-cam.com/video/E9hjyvOPNz4/w-d-xo.html 10 Best Diabetic Vitamins: th-cam.com/video/sPihveT3oc0/w-d-xo.html Morning Drink: th-cam.com/video/YOFrlc10E4E/w-d-xo.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes: geni.us/OrthofeetAmazon Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes: geni.us/OrthofeetAmazon Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
@@DrTomBiernackiSzanowny panie doktorze, dlaczego zrezygnowal pan z tlumaczenia tekstu lub choc napisow. Nie moge teraz korzystac z pana wiedzy.. Prosze serdecznie doktirze o mozliwosc korzystania z tresci. Serdecznie pozdrawiam
Yes. I started taking it a year a go and my mind and memory is so much better. Stress is 0 and sleep like a baby. I can memorize things like music so much faster. I'm going to be 76 this year and learning the keyboard has gotten so much easier. It used to take me a month or more to be able to play a song correctly and now it takes me a couple of hrs. My mind is much sharper and memory is WOW!!!. I'm in heaven health wise now. I also take K2 and D. Also take a prebiotic, align. The only problem is that threonate is expensive. Suppose to take 3 capsules for 143mg and the dayle amount should be 3something to 4something for males. I only take 2 capsules every day. Me and my wife both take it dayle because of cost. I buy the 90 capsule bottle. So if we take at least 3 capsules each to get 143mg, I would have to buy a bottle of L-threonate every 15 days which is cost prohibited. Any suggestions? Thank you in advance Dr.
My doctor told me to take magnesium but never told me which one to take so i brought the Glycinate 240 mg says take 2 capsules daily been taking it about a couple of days but i am having headaches and nerves and it does not make me sleepy should i take 1 early through the day and one later is 240 mg to high of a dose for me i am 80 year old female with Fibromyalgia and have panic attacks i am also on a low dose of xanax i was taking the extra strength dietary supplement of magnesium taking one a day of 400 mg i stop taking that i am going to talk to my doctor but just want to know what do you think hope to hear from you soon
For me, L-threonate has brought relief from a neurological problem that I've had for 12+ years. I've consulted more than 17 health practitioners, both mainstream and alternative, and tried every possible cure I could find, but nothing has worked until now. Since the first dose of L-threonate , I have had no brain episodes. I am SO thankful!!
Info please. What brand? What dose and how often per day? What time of day did you take the vitamin? How long did it take before the brain fog or short term memory was better? Thank you
It is also important to have the correct amount of potassium in conjunction with the magnesium. Also, it’s helpful to add zinc for better absorption. Every few weeks I take a few days off of all of my supplements.
I have been taking 1800 mg magnesium L-threonate nightly for the past five weeks. In the morning on alternate days, I’ve been taking 250 mg magnesium citrate to maintain my magnesium levels to supplement magnesium in foods I eat following the Mediterranean diet. Recently, I have noticed an improvement in sleep quality and staying asleep during the night.
@@MindlessTube I treat my magnesium supplements as “supplemental” to my diet. The L-threonate I take nightly provides only 51% of the RDA for magnesium. I use it for brain nutrition while I sleep. The magnesium citrate I take every other day provides 60% of the RDA. The magnesium you ingest daily is absorbed, utilized, and released relatively quickly throughout 12 to 24 hours. I chose magnesium citrate for its low cost and bioavailability. L-threonate is more expensive.
Even though you are on the North American continent, you, my dear doctor, saved me from years of pain, thanks to your observations and precise explanation of many foot problems and vitamins and minerals. Thank you very much.
My doctor recommended glycinate I noticed huge improvements in the past year in sleep quality, stress levels, clarity in thinking etc. I tried the L threonate version for the first time and I slept in a whole half hour later lol. It lowered my blood pressure more
I take magnesium glyconate and magnesium l-threonate before bed. It definitely helps me get to sleep. It is helping me ween of my Xanax that I have been taking for 20+ years.
Before bed, does that mean that you eat before you go to bed? Because magnesium is a fat soluble mineral and should be taken with or right after a meal. So is K2 and D.
I am trying magnesium to help with anxiety and sleep. I am now on Mirtazapine at night for sleep, anxiety and depression and it has been wonderful. It helped me get rid of my Xanax dependence. Haven't had a X in months and I don't want it anymore. Good luck to you!
I just started taking the magnesium glycinate couple days ago my doctor told me to take it but did not tell me what kind to take and vitamin B 12 also i take D3 i also take a low dose of xanax
I want to be very clear that I don't have any deal nor own my own brand. In fact this is what motivates me to make these videos I don't really care if someone ends up buying it or not. I want to know for myself and my patients to get better results.
I take Magnesium L-Threonate, Magnesium Glycinate and Magnesium Taurate. I like the Glycinate version because I also take NAC. It has a portion of the Gly-NAC protocol. I also like the Taurate version because taurine has studies that show it may help with longevity. I take 3g of taurine daily. I take 1g of Glycine per 10kg of bodyweight. I also take 1g of NAC per kg of bodyweight. For me the three forms of magnesium, glycine, NAC and taurine are foundation of my longevity stack. I get most of my glycine from collagen and gelatin but I do like getting some in the magnesium glycinate which I take at night also.
Hey mate. You should look up taking caffeine with magnesium. I think it's not recommended as caffeine is a diuretic and with you urinating more, you can actually end up being more magnesium deficient than when you started. Take your magnesium an hour before your coffee is the answer, apparently. I just read this yesterday. You might find even more benifits if you do this, but obviously do your own research
@@DrTomBiernacki I take LThreonate, NA R-Alpha Lipoic Acid, Benfotiamine vitamin B, vitamin E, Lumbrokinase, Iodine - all for neurological purposes, so it’s hard to decipher which one does what. It takes about 1-2 yrs of this to feel healing but it’s been a big improvement. I’ve been insulin dependent for over 50 yrs, last week A1c was 5.6. and have no complications (yet).
@@adamflint2377 Have you tried Mega dose Vit-D - not sure after 50 years what Beta cells could regenerate but D will likely stop the autoimmune attack.. My sister in law was a Latent type 1 as was my husband- their brother at 13. Both my husband and brother in law were deceased before I learned of that low D is responsible for almost all Autoimmunity. My Sister in law's went into remission with Mega doses of Vit D and has stayed in remission now for months after 10 years or taking insulin. Do you take D at the 30k-50 level?
Taking Mag L threonate help with my brain fog, memory problems depression and for some reason, it made me regular too. I used it for a over a month now and decided to continue taking it.
Yes I take magnesium threonate one night before bed then the next day I take magnesium glycinate before bed. Usually the recommended dose for each. They work wonders on me. I believe it's the perfect combination because 1 night I get the benefits of threonate then the next night with magnesium glycinate which is a higher dose of elemental magnesium helps the other cells in the body.
I took Magnesium Glycinate the first day i felt awesome the next days after that I felt like crap 💩. Nauseas, Chest pain, Irritated, weird headaches, my anxiety felt worse. The only thing it did is helped me sleep
If you have hypnic jerks in particular at bed time, magnesium is a good solution. I had terrible hypnic jerks until I discovred magnesium... I take ~250mg 3/day with meals. I feel more relaxed all day long to. The cheaper one worked as well as the glycinate one...
I have been using magnesium bisglycinate and it does help me stay calm. Govt specifies to limit magnesium supp to 350 mg daily elemental but I have taken as much as 500 mg and been fine. There's alot if info about it in The Magnesium Cure. It seems many people are unware they are deficient and older individuals tend to absorb less through food.
500mg Magnesium aspartate got rid of insomnia, brain fog and fatigue in 20 days. And has helped reduce my anxiety. I haven't seen any improvements for memory.
I have been using citrate and lthreonate for a yr now, has helped with bowel movements, I originally started taking them for bowels, lower leg muscle twitching, and sleep, has not helped in those areas I've ordered some glycinate and going to try it, not sure if that's too much magnesium, we will see
I was taking magnesium glucinate and my low back on left side started hurting. Had blood work all looked good...even kidneys...but I read magnesium is bad for kidneys...so maybe it this. I got off magnesium pain is gone.
Be very careful deciding which supplement brand you buy. Most supplement companies are money grabs as the market is not FDA regulated. Also, never buy supplements from an online retailer like Amazon. The majority of their supplement sellers are selling😢 counterfeit brand name products. They also don’t store supplements in controlled environments which leads to a host of issues- primarily loss of bioavailability. Go to your local GNC and buy quality supplements from quality brands like Thorne.
There are two ways to list the amount of magnesium. He has a slide towards the end that shows 1000mg of magnesium threonate equals 144 mg of magnesium. Your 3 pills equaling 150mg of magnesium is essentially the 1000mg dose. So you would take between 3 and 6 pills a day depending on your weight, etc. I hope that helps. It is confusing when different manufacturers describe the contents differently. Edited to add that my bottle “Life Extension” brand says that 2000 mg = 144 mg of magnesium.
Very interesting! The worry is commercial bias. It's the only magnesium form that has a company and patent associated with. Magtein®. Does anyone know if the studies were all funded by the patent holding company or there were third party studies confirming the results?
I've been using Magnesium for a couple of decades...its one of the few things that helped with restless legs syndrome. Back then I don't think we had that many mag options. I think oxide early on than to citrate. The last couple of years I moved to glycinate but I take glycine seperatelly for something else so not sure I need anymore glycine. The glycine does make me sleepy. May add threonate in the morning stack.
I found mivela water to be the best way to absorb magnesium, but it has become hard to source now. Compared to chelate it is much better, so now I have ordered some colloid magnesium. Will colloid magnesium penetrate the blood brain barrier ?
So are you continuing to take Magnesium glycenate while you're also taking magnesium L Threonate? I currentlly take magnesium taurate and wondering if I should stop while I try L Threonate.
Ask your general practitioner doctor. They’ll most likely have a better answer for you than one from a random TH-cam commenter or a foot doctor/youtuber. No disrespect to anyone- including the foot doc! Just my humble opinion.
I wonder if magnesium threeone can increase walking speed Over the years my walking speed has gone down hill. I also read b vitamins can help brain function
I bought a pill says elemental magnesium 48mg, from magtein magnesium L threonate 667mg, L-theanine 80mg, and GABA 75mg.... what does this all mean what should I be looking for? this is very confusing and needs more videos on.
What is your favorite type of magnesium and has it helped you?
Related Videos:
The Full Magnesium Secret: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html
Magnesium Threonate: th-cam.com/video/-AX_LXYFCTI/w-d-xo.html
Vitamin D, Vitamin K2 & Magnesium: th-cam.com/video/E9hjyvOPNz4/w-d-xo.html
10 Best Diabetic Vitamins: th-cam.com/video/sPihveT3oc0/w-d-xo.html
Morning Drink: th-cam.com/video/YOFrlc10E4E/w-d-xo.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes: geni.us/OrthofeetAmazon
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Orthofeet Shoes: geni.us/OrthofeetAmazon
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
@@DrTomBiernackiSzanowny panie doktorze, dlaczego zrezygnowal pan z tlumaczenia tekstu lub choc napisow. Nie moge teraz korzystac z pana wiedzy.. Prosze serdecznie doktirze o mozliwosc korzystania z tresci. Serdecznie pozdrawiam
Yes. I started taking it a year a go and my mind and memory is so much better. Stress is 0 and sleep like a baby. I can memorize things like music so much faster. I'm going to be 76 this year and learning the keyboard has gotten so much easier. It used to take me a month or more to be able to play a song correctly and now it takes me a couple of hrs. My mind is much sharper and memory is WOW!!!. I'm in heaven health wise now. I also take K2 and D. Also take a prebiotic, align. The only problem is that threonate is expensive. Suppose to take 3 capsules for 143mg and the dayle amount should be 3something to 4something for males. I only take 2 capsules every day. Me and my wife both take it dayle because of cost. I buy the 90 capsule bottle. So if we take at least 3 capsules each to get 143mg, I would have to buy a bottle of L-threonate every 15 days which is cost prohibited. Any suggestions? Thank you in advance Dr.
My doctor told me to take magnesium but never told me which one to take so i brought the Glycinate 240 mg says take 2 capsules daily been taking it about a couple of days but i am having headaches and nerves and it does not make me sleepy should i take 1 early through the day and one later is 240 mg to high of a dose for me i am 80 year old female with Fibromyalgia and have panic attacks i am also on a low dose of xanax i was taking the extra strength dietary supplement of magnesium taking one a day of 400 mg i stop taking that i am going to talk to my doctor but just want to know what do you think hope to hear from you soon
Just ask a question about the Glycinate should i stick with that
For me, L-threonate has brought relief from a neurological problem that I've had for 12+ years. I've consulted more than 17 health practitioners, both mainstream and alternative, and tried every possible cure I could find, but nothing has worked until now. Since the first dose of L-threonate , I have had no brain episodes. I am SO thankful!!
What brand do you take if you dont mind me asking
I started taking threonate for brain fog. Completely gone. I have more focus, less anxiety and I notice my memory has improved.
do u feel like lucy?
Info please.
What brand?
What dose and how often per day?
What time of day did you take the vitamin?
How long did it take before the brain fog or short term memory was better?
Thank you
It is also important to have the correct amount of potassium in conjunction with the magnesium. Also, it’s helpful to add zinc for better absorption. Every few weeks I take a few days off of all of my supplements.
I have been taking 1800 mg magnesium L-threonate nightly for the past five weeks. In the morning on alternate days, I’ve been taking 250 mg magnesium citrate to maintain my magnesium levels to supplement magnesium in foods I eat following the Mediterranean diet.
Recently, I have noticed an improvement in sleep quality and staying asleep during the night.
So L threonate magnesium does not count toward our regular magnesium for diet?
@@MindlessTube I treat my magnesium supplements as “supplemental” to my diet. The L-threonate I take nightly provides only 51% of the RDA for magnesium. I use it for brain nutrition while I sleep. The magnesium citrate I take every other day provides 60% of the RDA. The magnesium you ingest daily is absorbed, utilized, and released relatively quickly throughout 12 to 24 hours. I chose magnesium citrate for its low cost and bioavailability. L-threonate is more expensive.
1800 mg? How can you afford it?
@@OTatime, thank you for sharing, but is not that too much to consume 1800 mg a day?
@@user-im6ge8nv8o 1800 mg providing 216 mg of elemental magnesium L-threonate. The video recommends 1000-2000 mg providing 144-288 mg of elemental magnesium L-threonate.
Even though you are on the North American continent, you, my dear doctor, saved me from years of pain, thanks to your observations and precise explanation of many foot problems and vitamins and minerals. Thank you very much.
My doctor recommended glycinate I noticed huge improvements in the past year in sleep quality, stress levels, clarity in thinking etc. I tried the L threonate version for the first time and I slept in a whole half hour later lol. It lowered my blood pressure more
I take magnesium glyconate and magnesium l-threonate before bed. It definitely helps me get to sleep. It is helping me ween of my Xanax that I have been taking for 20+ years.
Before bed, does that mean that you eat before you go to bed? Because magnesium is a fat soluble mineral and should be taken with or right after a meal. So is K2 and D.
I am trying magnesium to help with anxiety and sleep. I am now on Mirtazapine at night for sleep, anxiety and depression and it has been wonderful. It helped me get rid of my Xanax dependence. Haven't had a X in months and I don't want it anymore. Good luck to you!
I just started taking the magnesium glycinate couple days ago my doctor told me to take it but did not tell me what kind to take and vitamin B 12 also i take D3 i also take a low dose of xanax
It makes my pee smell so bad. It also comes out in my sweat. Makes me smell bad 😢
@@juanalvarez7101 I was under the impression that magtein is water soluble that is found in magnesium l-threonate.
I like how you show different brands instead of just shilling one.
I want to be very clear that I don't have any deal nor own my own brand. In fact this is what motivates me to make these videos I don't really care if someone ends up buying it or not. I want to know for myself and my patients to get better results.
I take Magnesium L-Threonate, Magnesium Glycinate and Magnesium Taurate. I like the Glycinate version because I also take NAC. It has a portion of the Gly-NAC protocol. I also like the Taurate version because taurine has studies that show it may help with longevity. I take 3g of taurine daily. I take 1g of Glycine per 10kg of bodyweight. I also take 1g of NAC per kg of bodyweight. For me the three forms of magnesium, glycine, NAC and taurine are foundation of my longevity stack. I get most of my glycine from collagen and gelatin but I do like getting some in the magnesium glycinate which I take at night also.
AMAZING DOCTOR!
I Take 2 pill of magnesium L theo with black coffee b12 and d3 with k2 omega 3 in the morning my focus is awesome and with lots of energy
Hey mate. You should look up taking caffeine with magnesium. I think it's not recommended as caffeine is a diuretic and with you urinating more, you can actually end up being more magnesium deficient than when you started. Take your magnesium an hour before your coffee is the answer, apparently. I just read this yesterday. You might find even more benifits if you do this, but obviously do your own research
Been type 1 diabetic all my life since 1973. L threonate helps with peripheral neuropathy and mood.
Wow amazing do you take it personally? What kind of results have you been getting?
@@DrTomBiernacki I take LThreonate, NA R-Alpha Lipoic Acid, Benfotiamine vitamin B, vitamin E, Lumbrokinase, Iodine - all for neurological purposes, so it’s hard to decipher which one does what. It takes about 1-2 yrs of this to feel healing but it’s been a big improvement. I’ve been insulin dependent for over 50 yrs, last week A1c was 5.6. and have no complications (yet).
@@adamflint2377Great work on that HbA1c!
@@adamflint2377 Have you tried Mega dose Vit-D - not sure after 50 years what Beta cells could regenerate but D will likely stop the autoimmune attack.. My sister in law was a Latent type 1 as was my husband- their brother at 13. Both my husband and brother in law were deceased before I learned of that low D is responsible for almost all Autoimmunity. My Sister in law's went into remission with Mega doses of Vit D and has stayed in remission now for months after 10 years or taking insulin. Do you take D at the 30k-50 level?
I also have Hashimoto for 35 years and 30 days of 50k Vit D stopped it completely- no antibodies- need no meds now.
Taking Mag L threonate help with my brain fog, memory problems depression and for some reason, it made me regular too. I used it for a over a month now and decided to continue taking it.
Hi to all from Poland
Hello from Australia 🙏
Yes I take magnesium threonate one night before bed then the next day I take magnesium glycinate before bed. Usually the recommended dose for each. They work wonders on me. I believe it's the perfect combination because 1 night I get the benefits of threonate then the next night with magnesium glycinate which is a higher dose of elemental magnesium helps the other cells in the body.
Mg Threonate in gel ? Not powder capsule ?
What brand do you take if you dont sharing
thank you for this video very informative
I took Magnesium Glycinate the first day i felt awesome the next days after that I felt like crap 💩. Nauseas, Chest pain, Irritated, weird headaches, my anxiety felt worse. The only thing it did is helped me sleep
If you have hypnic jerks in particular at bed time, magnesium is a good solution. I had terrible hypnic jerks until I discovred magnesium... I take ~250mg 3/day with meals. I feel more relaxed all day long to. The cheaper one worked as well as the glycinate one...
Excellent video, Doc. My question is, who is funding these Mg-L-T studies? Are supplement studies funded independently at all?
I would bet almost none of them are independent 😁
I have been using magnesium bisglycinate and it does help me stay calm. Govt specifies to limit magnesium supp to 350 mg daily elemental but I have taken as much as 500 mg and been fine. There's alot if info about it in The Magnesium Cure. It seems many people are unware they are deficient and older individuals tend to absorb less through food.
I think a lot of people are losing faith in government recommendations the last few years... Its always important to do your own research.
Lot's of Governments only have your best interests at heart, or their own possibly.@DrTomBiernacki
Governments tend to be very conservative in recommendations that might effect the future profits of their major campaign contributors.
Well said!!!
I love l threonate!
Is your name written in the lambs book of life???
I love it is, and yes I believe it is... 😊
Amen, got saved in 1979 at a church summer camp. The signs of His soon return are converging! Get ready! Get ready!
❤️@@DrTomBiernacki
The first epistle of John says that these things are written so that we may know
@adamflint2377 🥳🙌🏽💗 I was Born in 79
Which is best for spine? You did mention it goes in your spine better but just wanted to double check. By the way love your videos
500mg Magnesium aspartate got rid of insomnia, brain fog and fatigue in 20 days. And has helped reduce my anxiety. I haven't seen any improvements for memory.
I have been using citrate and lthreonate for a yr now, has helped with bowel movements, I originally started taking them for bowels, lower leg muscle twitching, and sleep, has not helped in those areas I've ordered some glycinate and going to try it, not sure if that's too much magnesium, we will see
Thank you very much Doctor. You are awesome 👍
You are so awesome thank you so much! ❤️🙏🙂
Does anyone in here like life extension supplements?
Yes. I believe that they have good quality control.
I was taking magnesium glucinate and my low back on left side started hurting. Had blood work all looked good...even kidneys...but I read magnesium is bad for kidneys...so maybe it this. I got off magnesium pain is gone.
Sir we’re can I buy Magnesium L- Threonate please 🙏
@@user-pc9bc9gy5k amazon
Amazon, of course.
LIKE IN BRAZIL VERY, VERY GOOD!
Be very careful deciding which supplement brand you buy. Most supplement companies are money grabs as the market is not FDA regulated. Also, never buy supplements from an online retailer like Amazon. The majority of their supplement sellers are selling😢 counterfeit brand name products. They also don’t store supplements in controlled environments which leads to a host of issues- primarily loss of bioavailability. Go to your local GNC and buy quality supplements from quality brands like Thorne.
Life Extension is a good brand too.
I heard people mention that there are big time withdrawal side effects when stopping Mag Threonate. Has anyone experienced this??
So if I take magnesium threonate and then stop will my memory not be as good as it was before I started taking it?
Wanna know also
Or getting worse
I bought some L-threonate but it says to take 1-3 caps a day and they're only 50mg. If I take 2G's a day I'll be broke.
There are two ways to list the amount of magnesium. He has a slide towards the end that shows 1000mg of magnesium threonate equals 144 mg of magnesium. Your 3 pills equaling 150mg of magnesium is essentially the 1000mg dose. So you would take between 3 and 6 pills a day depending on your weight, etc. I hope that helps. It is confusing when different manufacturers describe the contents differently. Edited to add that my bottle “Life Extension” brand says that 2000 mg = 144 mg of magnesium.
@@charlescottrell8377 Thank you!
MIT invented this and did the testing when they patented this compound, been taking this for years.
How long should you take it for
Very interesting!
The worry is commercial bias. It's the only magnesium form that has a company and patent associated with. Magtein®.
Does anyone know if the studies were all funded by the patent holding company or there were third party studies confirming the results?
I'm sure a lot were sponsored by them no doubt 😁
I've been using Magnesium for a couple of decades...its one of the few things that helped with restless legs syndrome. Back then I don't think we had that many mag options. I think oxide early on than to citrate. The last couple of years I moved to glycinate but I take glycine seperatelly for something else so not sure I need anymore glycine. The glycine does make me sleepy. May add threonate in the morning stack.
Storage for Mg L Threonate bottle?
The capsule is too big for my throat, can I dissolve it through water?
I found mivela water to be the best way to absorb magnesium, but it has become hard to source now. Compared to chelate it is much better, so now I have ordered some colloid magnesium. Will colloid magnesium penetrate the blood brain barrier ?
Exercise can also help dementia i think walnuts and nuts dark chocolate
So are you continuing to take Magnesium glycenate while you're also taking magnesium L Threonate? I currentlly take magnesium taurate and wondering if I should stop while I try L Threonate.
I only take one, normally my glycinate is the go too late and helps with sleep 😁
I constantly have night cramps in my legs , which magnesium should I use ? greetings from Turkey
Get a blood test for Anemia (low haemoglobin)/iron deficiency (low ferritin)
@@lookingatdaisies9901 I HAD A BLOOD TEST , MY HEMOGLOBİN LEVEL İS LOW AND MY FERRİTİN İS LOW WHAT SHOULD I DO ?
@@lookingatdaisies9901 I had a blood test , my hemoglobin level is low and my ferritin is low what should I do ?
Ask your general practitioner doctor. They’ll most likely have a better answer for you than one from a random TH-cam commenter or a foot doctor/youtuber. No disrespect to anyone- including the foot doc! Just my humble opinion.
@@B.E.C.K. the answer ı asked did not satisfy me anyway
When I have serious anxiety ashwamda 5htp berberine
Works for me
I wonder if magnesium threeone can increase walking speed
Over the years my walking speed has gone down hill. I also read b vitamins can help brain function
Do we trust the makers reaching our brains with their supplements?
Right that what I be thinking 😮
I am from sri lanka suffering from insomnia for 20 years. Can anyone help me how much mg of magnesium L threonate, k2 and vit d3 plz plz help me
For d3 you can start vith 5000 IU per day and 1 super K from life exetension
Ok the video cut off right at the good part 🙄. Can’t trust nothing cause come on 😅
Maybe a mix of Mg glycinate and threonate would work. Just like a half dose of each.
Good info
Thank you so much for watching! 😁
I trust your info
Usually its in the form of powder or liquid capsule ?
Powder
Try Benforthiam oil based b1
Can you take Magnesium Glycinate and Magnesium L-Threonate together.
I do. I've been taking it for a few months now. It's one pill containing both types.
I think the L threonate keeps me up.
It does me too! So I'm taking it in the morning & the glycinate before bed
Puts me to sleep
It puts me to sleep. A problem during the day
glycine is dodgy. it could act as a excitatory element in certain situations
I bought a pill says elemental magnesium 48mg, from magtein magnesium L threonate 667mg, L-theanine 80mg, and GABA 75mg.... what does this all mean what should I be looking for? this is very confusing and needs more videos on.
@DrTomBiernacki Please do a video on ulcers in sickle cell patient
Davis Christopher Thomas Shirley Hall Thomas
❤️💖🙏❤️💖
I for one have a massive problem with binge eating mice🐁🐭
• _Don't forget - it's good for your feet too !_ 👞 ☺️👌
Get this to Joe Biden stat. 1:58
Right before the debate maybe 😅
Trump is the one with dementia. Maybe he should ask his base to buy it for him
This didn't age well...
Trump is the one who really needs it . 1:38