The 11 Causes of Leg Pain Revealed
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Learn more about the different causes of leg pain and a few natural things you can do for leg pain.
LINK TO THE NON-INVASIVE PROCEDURE:
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Sciatica Video:
▶️ • STOP Sciatica Nerve an...
▶️ • Say Goodbye to Sciatic...
Tight psoas:
▶️ • The BEST Way to Releas...
Is Your Old ANKLE SPRAIN Still Bothering You?
▶️ • Is Your OLD ANKLE SPRA...
Getting the Curve back in the lower back:
▶️ • Sitting Kills Your Low...
0:00 Introduction: 11 causes of leg pain
0:10 #1 Lactic acidosis
1:28 #2 A pinched nerve
2:38 #3 Obstruction in the arteries
3:22 #4 Low vitamin D
4:45 #5 Diabetes
6:11 #6 Flat feet
7:00 #7 Tight psoas or quads
7:35 #8 Old injuries
8:27 #9 Deep vein thrombosis
8:47 #10 Overtraining
10:03 #11 Stenosis
11:35 Check out this video on what to do for tight psoas muscles!
Today, I’m going to cover eleven causes of leg pain and what you can do to help relieve leg pain naturally.
Eleven causes of leg pain:
1. Lactic acidosis
2. A pinched nerve
3. Obstruction in the arteries
4. Low vitamin D
5. Diabetes
6. Flat feet
7. Tight psoas or quads
8. Old injuries
9. Deep vein thrombosis
10. Overtraining
11. Stenosis
Keep in mind that many of these issues can be traced back to a poor diet. A diet that’s high in carbs and sugar can damage your body in so many ways.
I believe a Healthy Keto diet and fasting are essential to support a healthy body. Learn more about Healthy Keto and fasting in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the different potential causes of leg pain. I’ll see you in the next video.
I was literally in tears, waking up from terrible leg pain in my upper thigh. I woke up screaming one night. I started researching, I wasn’t going to let this go or live like this. I watched a couple of Dr. Berg’s videos and went and got vitamin D and nutritional yeast right away. THE NEXT DAY NO PAIN! Thank you Dr from the bottom of my heart! No pain since the! I cant thank you enough! I’d literally hug you !!! 😭
Good u have cured. I have same issues. Can u tell me what vitamin D u used & nutritional yeast .. I don't have any idea Abt the latter. Thanx
Hi, My kid kicked a hole in his room door. He claimed that his upper thigh had a cramp as he was walking towards door and that he started stomping his leg to stop the cramp. Ive never heard him having cramps and does his story sound normal? When ive experienced cramps in my feet I couldnt move and had to relax to make it go away. He claims his cramp was bad bad and he stomped on floor repeatedly and since his back was facing door his heel hit the door and made a hole. Does that seem like an accurate story?
@@Ethiopia716I use Dr Bergs nutritional years and vit d combo. Works amazing and I was so skeptical but I get a lot of leg pain to the point I can’t walk and now I’ve been getting leg cramp and foot pain at the same time and it’s excruciating but once I take the yeast tablets and electrolytes it calms down within a few minutes but those few minutes are the absolute worst!😭😭
Good read, glad you are fixed !
0:10 1 Lactic Acidosis
1:28 2 A Pinched Nerve
2:38 3 Obstruction in the Arteries
3:22 4 Low Vitamin D
4:45 5 Diabetes
6:11 6 Flat Feet
7:00 7 Tight Psoas or Quads
7:35 8 Old Injuries
8:27 9 Deep Vein Thrombosis
8:47 10 Overtraining
10:03 11 Stenosis
Thanks you ❤️🇯🇲🇧🇿
Thank you so much Dr. Berg for all , info,and guidance,I appreciate your immediate response,
🙏thank you 😊
@@tlihdsnm26947 Dr Berg made videos on why k2 should be taken with vitamin d.
@@tlihdsnm26947 that's what I learned & take together per Dr. Berg.....(he said alot of D3).
I just experienced leg pain and suddenly I got this video.. What a great timing Dr. Eric.. Thank you..
I know...right? Many thanks.
Me too
He was watching you.
Mee too
Everytime I talk about something I or someone I know is experiencing... The next day... A video from Dr. Berg about it. Crazy how real and relevant this guy is for all of humanity.
You have this gift that makes one want to listen and learn. It is such a relief to find help that benefits so many by doing just so.
Thank you Dr Berg for this video. I deeply appreciate it. Informative and poignant these videos are of immense value. Building up people's confidence and educating everyone.
I wish there was a TH-cam channel like this for psychiatry. It would make everyone’s life so much easier!
Great video! I suffer from a tight psoas and quads. Thankfully, yoga helps me keep the issue in check.
Another brilliant and relevant video (Dr Berg is a mind-reader as well as a great doctor). What I also love is Dr Berg's heads up to the next video. Thanks Doc . . . 👍
Love the video! Can you do a video on the flat feet exercises and stretches you talked about? Would really help me and a lot of people I’m sure!
You are such a nice person
You have taken efforts to make people feel better
Thank you so much and
God bless
Thank you so very much for all of your videos. They are absolutely so very helpful and explained with perfect understanding. 💖
So so informative as always, will pass it on to my friends, thank you 🙏 so much Dr Berg Your videos are top class 👍
Your timing is incredible! I'm experiencing this issue now and I see a couple of areas I can work on. Thank you, Dr. Berg!!
AI is listening to us and suggesting things...it's weird.
@@Prophezora I think the Lord sends people into our lives when we need them. I'll try to pay it forward when the opportunity arises.
Doc you just came in time! I have been checking if you have done a video on knee pain. Thanks for coming through!
He’s made quite a few videos on knee pain.
Thank you Dr. Berg, I will share this with a friend because he's been suffering with leg pain for years....you're brilliant!
OMG...growing pains are from lack of D? I was in constant pain in my childhood, legs, back, hips. Now, I am 66 and deal with the same pain from a life of crappy eating from day one. My mom didn't nurse me because she was a nervous wreck and I just found out recently that the "formula" during the 1950's was a recipe of "evaporated milk, sugar or corn syrup, and water". Then, both of my parents being from the south, we lived on fried everything, white bread, and white sugar. I have spent the last 6 years trying to reclaim my health before I die. My most recent addition to my diet has been homemade milk keifer and am finding it almost a mirical cure at this point.
you are aware now and trying, that makes you a fighter! keep taking care of yourself and do your best!
Wow this is so on-time. I've had unexplained pain in my right leg for weeks.
Thank you Doc, more information to share please.
You are awesome, Eric.
Thank you, this is just what I needed.
Happy to be of help!
Thank You Dr Berg for great video with important pertinent information
I am too skinny bc of a stressfull situation. And after having spent months on the couch on disability, bad weather as well as sleeping on that thing created painful spots on my leg where my nerves were pressured in i could feel it throughout my left leg.
So when i went walking my leg numbed out. I also did have a vitamine D shortage.
Now the numbing of the leg has switched for a while to a burning sensation, very intense and painful.. but with taking vitamine D it is slowly getting better. I can continue my walks and the burning sensation is almost gone.
Eating much better, sleeping much better. I also had shortage of folic acid and 250 cholesterol i am working on.
Thanks you so much i feel better watching this video.
Also thank you for sharing some of your physical shortcomings, doctors rarely do that and it shows you understand
what comes with pain or injury. Thank you for that.
Thanks a lot Dr Berg for the great video and for the advice, information and tips. 😊👍👍👍👍👍
Your videos transformed my life. Kindly do a video on varicose vein.
Wonderful and helpful as always. Thank you for daily education. I appreciate your help.
We appreciate your feedback!
Dr. Berg's Support Team
Thank you this is so helpful ! Much Love my great mentor 😘
Life changing information about legs for all. Thank you.
Glad it could help!
What a genius Doctor, God bless you all the way from Northern Ireland, I've got scoliosis 🙏🙏🙏🌹
ameen and well wishes for u too
His videos on scoliosis can help.
I so needed this video 🙏🏻 thank you Dr berg 🙏🏻❤️
Glad you found it so helpful!
@@Drberg always 😊🙏🏻❤️
Very nice to say you are great and a guide to us in the right direction. Thank you.
thanks a lot for all videos you been doing, and allowing translations for your videos to so many languages especially Arabic for the great benefits for all those countries who are listening
A much better diet, keto 4 years now, and taking on a powerlifting routine twice a week has taken away the pain and squats get most of the credit. I’m 56 now and never felt better. Thanks Doc! Have a great weekend.
Awesome 👏
Thank you Doctor Berg for great video, God bless you.
After adding, D3/K2 potassium, magnesium, sodium, and b1, (for 2 months), my leg/feet pain and cramps continued. I looked up scurvy and the symptoms are on that list too! I am on day four of 1/2 of fresh squeezed lemon water twice a day and the issue is 3/4 gone.
consider a high Quality HEPA filter, the Air is TOXIC
That's good to hear that the lemon water is helping you.
You can also add coconut water really helps!!!
Try coconut water, lemon, and celtic salt. Ali betas helped me and i've tried all these things too that you have.
Your timing couldn't be better. I've been experiencing sporadic pain in both legs at night that I've never had before. Some is definitely related to a torn ACL in my left knee that was never repaired (thanks to a corrupt HMO) and has gotten arthritic over the past few years. But calf pain has been in both legs. I also started noticing years ago that even the simplest repetitive actions would make my legs feel on fire from lactic acid. based on this list I feel like I have 1, 2, possibly 3, possibly 5, and 8. :(
Been following, thank you Dr from zambia Africa 🇿🇲🇿🇲🇿🇲
I had an accident at work
And tore meniscus,ligaments, and a
Main artery down my leg.
Oh my gosh, the pain is
Intense and NONSTOP..
HORRIBLE..BEING AN ATHLETE my whole life
I have high tolerance to
Pain.but this is cracra bad.
Ty for your blogs..
God will heal this..♡
Some of his videos on pain, accidents, injuries, arteries, ect, may help. He made a few videos on each.
Thank you for this summary!
Glad it helped you.
Thank you Dr. Berg for the valuable information
Thanks for uploading again.
Thanks for watching my videos - I do appreciate your support!
I really appreciate. It's a excellent explanation 👌
Thanks doc! Love from Nigeria 🇳🇬
Hi there! Thank you for following!
Happy Saturday doc and thank you for all that you do
Glad I could help!
Dr.Berg is the Best. I thank you so very much for sharing your help with humanity. God bless you!🙏🏼
Thank you so much for this video. I'm not sure if my pain is from my leg or back.. .I just know that there is pain. Yes I have arthritis in my knee so it could be that. I'm definitely going to watch some of the other videos you suggested. Thank you for sharing
Yes. Also some of his videos on arthritis can help reduce pain.
This was a great topic to know. Thankyou.
Most welcome!
Hey Doc that was very helpful, Thank you ❤
Most welcome!
It's amazing. Thank you Dr Berg : )
Yes this is my problem I eat a lot of carbohydrates, for example I love pastry thank doctor .thank God am fellowing you I think I have benefits this program more than any body , God bless you sweetheart you are dealing
WOW😳 How many injuries have I had over them decades on my flat feet with the worst nutrition🤔😂
🤯 You're amazing🤗🙏
Thanks Doc.Can you do a video on PILES.medication and home remedies please.
Good timing, I was just about to switch off and get ready for bed 🛌Blessings Dr Berg 🙏
dont let the bedbugs bite🐱👍🏿
Thank you! For your time Dr. Berg.
Happy to be of help!
Amazing 👏 I'm having this pain right now in my left leg from my waist down, disturbs my sleep most times. Thankssssss Doctor Berg, you re awesome 👌 God bless you sir 🙏 appreciate 🙏 cheers
Very very very good bravo and thanks and very enlightened..
Glad you found it informative.
Good morning and thankyou Doctor Berg you are so good always perfect timming! All my issues started after I ran a 10 K marathon, somebody said to me it is build up of lactic acid did not know what to do for that! I have knee pain in my left foot tight ankle and calves in both feet. I had a sciatic nerve flared up worst pain ever! People said to see a Chiro doc for it but I am afraid do not know if it will help! Thankyou for all your wonderful and helpful videos! May God bless and protect you 24/7 daily!❤🙏🏻
Dr Berg made earlier videos on each of the subjects you mentioned here.
My legs (calves) have ached for 2 yrs now. I did the psoas stretch that is in the othet video and my calves feel so much better after 1 night. I will continue with the stretching. Thank you for all the help you provide and the cost effective methods to deal with issues. My Dr said to buy an inversion table. Those are over $200. Thank You!
What other video has the calf stretch?
Thankyou very helpful information
Greatly appreciated!
I do exercise without warm up and I got better performance because I listen and learn from Dr, same thing that I do HIT every week and wait until my breath catch up to do next set.
Oh my gosh you're so right 😂👍🏾 with everything...
Always such quality while maintaining quantity! Keep up the great service Dr Berg and his team 🙏💚🙂
❤ I literally cried when I woke up with pain in my caff. Thanks for the information. I need to see a physical therapist
Sorry to hear what happened. Hope you get better soon.
Thank Dr you had RLS I have it all life and no other doctor was able to help me.
Very helpful info Dr. Berg. Any time stretch my legs at night they cramp!
Thanks doc. For no.3 - what do you recommend as treatment or how does one fix this! Thanks
Ive had knee and leg pain since childhood. This was interesting to watch.
Thank u so much for this video!
Happy to be of help!
Thank you for this...i have developed pain down my left thigh for a few weeks now
You're very welcome.
Good stuff Doc
Thanks for watching!
Omg your just in time im in pain and my doctor doesn't know what to do, everything you describe here is the answer why im having this pain
Some of his earlier videos on pain may also help.
Thanks Dr for helpful information for us to help relieve leg Pain!
I'm glad it helped you!
well thats thats that no gmother info, possible wear and tear or injury... on to surgery where they put my stem cells in to encourage cartilage growth/repair: 'hallux posterior debridment w/ microfracture excision, Cheilectomy'
with a 50 - 80 % success rate :(
I wonder of fasting or diet will help.
just to add in, apparently their is a tiny neuroma somewhere in there as well, y niether of my drs tell me this, idk, but my paper mri i requested showed it. upon further reading, an effusion on the itp joint as well which looks exactly like where they told me cartilage wear on the 1st mtp joint, looks like a little white tab, i also have some pronation that never cause an issue. no answers on that as of yet tho.✌️
Thank you / wow I'm going thru all this leg pain ( left left I'm not overweight..I have to take back and body ache aspirin to com it down Thanks again doc * you saved the day 🌻
DOC . . . YOU ~ ROCK ! !
Hello Dr. Berg !! Thank you this video is soo hopeful because my leg pain can get bad. But I watched your video on DVT (by the way I went ER because I was worried, and I was told i just had vericose veins that's it :). This video definetly helped !!! 😃 😊 I just need to be consistent with applying, I'm starting not to like carbs.
Thank you dr Berg great great info 🙏
Most welcome!
Hello Dr Berg, thank you for all your work. Your videos are amazing. What is the solution for obstructed arteries? You gave solutions for other conditions but nothing for this.
Here's some videos that may help:
th-cam.com/users/DrEricBergDCsearch?query=obstructed%20arteries
Dr. Berg's Support Team.
Would love for you to cover this in terms of prolonged fasting, Dr. Berg! Thank you so much! Been dealing with lower hip and leg pain and just wanted to understand why but can’t get a clear answer on why this is happening. Thanks again!!! 😊
your video has helped me immensely.
Glad you found it helpful!
Awesome info video
Thank you for following!
Dr. Berg's Support Team
Hi Dr. Berg ;
Hi from Connecticut ;
Your video sound quality is very poor!! It's very hard to hear even on high volume. I love all your videos ❤️❤️
Thanks!!
Thanks for this video dr berg , great video, Im suffering from knee pain almost for a month now, I never had this kind of pain before, Im 30 and I a little worried about it, at night sleeping, its a worse, my L knee and goes down to my ankle, its a weird pain, uncomfortable that doesn’t allow me to sleep well and I need to change position, I really appreciate an advice! Thanks
Better check with an ortho n physio. Mostly knee pain in this age z due to muscle weakness n gets better with physiotherapy.
MY SON IS EXPERIENCING LEG PAIN AS YOU SPEAK 🙏🏿THANKS DR. BERG✌🏿
Good to know !!
- Thanks Doc !! 🌞👍
That's great to hear! Thanks for watching.
@@Drberg My pleasure !!
- I enjoy your videos very much !!
👌🌞👍
I have been following you for quite a while & I've been able to tell my Doctor what is wrong with me, as I've said am in the process of leaving my Doctor all the way from Northern Ireland God bless you 🙏👍
When I was a young kid and I experienced restless leg syndrome at bedtime, I always told my parents that I must have played really hard that day cuz my legs just wanna keep going! Yep, musta played really hard!
Then, as an adult, it was because of my collapsed disc at L5-S1 rubbing against my nerves that was the cause.
Very informative, organized and clear message, thank you for educating us. Dr. would you please tell me the brand of those bare foot mens 👞 shoes and where can I get them? Thank you!
THANK YOU DR. BERG
You're very welcome.
Thank you so much. Does garlic good for inflammation stomach ? Please help me
More information about barefoot shoes please!!
I have osteoarthritis with bone spurs in my right foot and ankle. It's crooked and stiff. Doctors tell me NEVER go barefoot and always use my orthotics. However I have less pain when I do go barefoot but I worry I'm messing something up more. A video and explaination would be great 👍😀
Great video
Thank you so much!
I had the exact same experience with shoes, supports and flat feet. I was an overweight but very athletic child. I wore these monster(!) shoes with huge soles and arch supports for years! My feet were flat. I had an unrelated back injury at 22. During the long recovery from that, I found that my back felt better when I was barefoot 🤔 I wasn’t intentional at all about it… it just sort of naturally happened- but I developed arches! I kept wearing low profile shoes - back then I would get Earth shoes and wear Chaco sandals all the time. Now I can do the funny Vibram shoes if I have time to mess with those… but mostly buy Chacos shoes and sandals. My feet are strong and my back is happy. I’m going to try the shoes you suggested!! Hadn’t heard of those. Thanks as always!
Had terrible leg pains last night and this morning I see Dr. Berg's video on leg pains! Bless you Dr. Berg, you must have heard my cry. Thanks a million!
Most welcome!
He also made earlier videos on leg pain that helped me.
@@Drberg are you familiar with CRPS and can you advise me on how you can help with the excruciating pain that it causes that a person can’t even get out of bed or even walk? Thanks in advance for all you do to help people.
Awesome video
Glad you're enjoying this video!
Hey doc, your video volume is so low, can you fix this in future videos? Thanks for all of your hard work.
Thanks for the info Dr Berg. I used to wake up on horrible cramps in my leg; screaming from pain years ago. Thankfully this is no longer the case now, thanks to your health advices.
What did you do to get better
@@saidomohamed3442 I don't have any good explanation to feeling better 😅 except the keto diet, pretty much like how early signs of arthritis have vanished after following keto, and stop eating wheat products.
same!
Magnesium helps cramping in leg/foot
@@dmariewalker6880 Thanks for the info. Actually I have Dr Berg's electrolyte powder, which contains magnesium, so possibly that's why I don't have cramps anymore.
Thank you Dr. Berg 👍
You're very welcome!
Great job
Thanks!
My legs have awakened me in the middle of the night. It’s excruciating. I take magnesium & it usually goes away , also put on support hose & sleep in them when this happens. I definitely have taken in a lot of carbs also when this happens. Thanks Dr. Berg.
Love you Dr Berg!!❤️❤️❤️
my cat loves u too🐱♥️♥️♥️
Please make a vdo on varicose veins ❤️ from India 🙏🏻💐