Sciatica pain relief in 5min
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- In this video, I share with you a series of exercises and tips for sciatica pain relief. Watch the video till the end and follow my tips for quicker recovery.
The cause of sciatica:
The vast majority of cases of sciatica have a spinal cause, such as disc herniation or rupture causing impingement of L5 or S1 nerve roots.
Other common causes of sciatica can include spinal stenosis, degenerative disc disease, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, postoperative complications.
Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist.
Sciatica sign and symptoms:
- Moderate to severe pain in the lower back, buttock, and down their leg.
- Numbness or weakness in their lower back, buttock, leg, or feet.
- Pain that worsens with movement; and may cause loss of movement control.
- Pins and needles” feeling in their legs, toes, or feet.
Exercises for sciatica pain relief and sciatica nerve-tingling sensation:
1- Sciatica nerve glide: This exercise can help you with the sciatica pain and nerve-tingling sensation. We presume you have the pain and tingling in your left leg.
You’re going to lie down on your back and find a comfortable position. Bring up the left knee to your chest to the point that feels comfortable. Then you are going to extend the knee and bring your toe to dorsiflexion. Try to extend the knee to the point that feels comfortable and you start to feel the stretch. You may try this movement for 3 sets of 10 to 12 repetitions. This exercise will help you to reduced sciatica pain and nerve-tingling sensation.
2- Figure 4 stretch: This exercise is beneficial for sciatica pain and will help you to relieve pain from the buttock and improve your hip mobility. We presume you have sciatica pain in your left leg. You’re going to lie down on your back and find a comfortable position. You are going to cross the left knee, and then bring the left knee to your chest, as far as you start to feel the stretch. Avoid letting your lower back come off the ground. And hold this stretch for 30 sec. You may try this stretch for 3 to 4 repetitions.
If you don’t feel comfortable lying on your back, you can try the figure 4 stretch in the seated position and hold it for 30 sec for 3 to 4 repetitions.
If you suffering from sciatica, figure 4 stretch can help you to relieve pain from your buttock and improve your hip mobility.
3- L 4 L5 / L5 S1 Decompression exercise
If you suffering from Sciatica pain, The decompression exercise is a passive stretch that can give you immediate sciatica pain relief. With the help of gravity, this exercise help to reduced the pressure between your spinal discs in your lower back.
You will need 2 to 3 pillows for this passive stretch. Position the pillows between your hip bone and your belly button. And make sure to relax your arms and your feet, and find a comfortable position. Stay In this position for 45sec for 3 to 4 repetitions, and make sure to stay relax and focus on your breathing. The goal of this stretch is to let gravity creates a decompression between your spinal discs and improve your sciatica pain and discomfort.
4- Sciatica seated nerve glide: This exercise can help you with Sciatica pain and improve the nerve-tingling sensation.
In this exercise, you will need a small stool to raise your leg slightly. Or you may use a couple of books. Bring your foot to the dorsiflexion, keep your knee locked, and sit upright. In this position, you may feel the stretch already and you are going to gently side bend to the opposite side. You may repeat this exercise for 3 sets of 8 repetitions. Remember to avoid any jerky movement. Seated sciatica nerve glide is a low-impact movement and it helps you to reduce sciatica pain and improve sciatica nerve sensitivity.
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
#sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain - กีฬา
Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day
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May God Bless you as well.🙏🏻🙌🏻❤️
Heartfull thanking value my dreams that to desire wishing they may comes true 🙏🙏🙏🙏🙏🙏🙏💃💃💃💃💃💃💃
Literally to the 1% who's reading this , I hope they cure their sciatica 😭
God bless you. 🙏
Had been struggling with this for the past few days, couldn’t sleep at night and couldn’t sit. Yesterday, I did these exercises around midnight and although disturbed, I did sleep for 6 hrs and am able to sit today. Maybe body healed itself but I think these stretches are sort of miraculous. Thanks a lot Bob. You videos are concise and to the point.
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I’m a day for 4 myself. I was riding my atv this past Sunday (aggressive trail riding) then I woke up Monday morning, I can barely walk. I can’t sleep, I’m in extreme discomfort.
I’m hoping these help me! I’ve never been in so much pain! It’s 3 am; I’m awake; exercising!!!
Please say prayers of healing for me!
God bless all of you!
Kathy 🙏🙏🙏🙏🙏🙏🙏
How you getting on Kathy ?
@@bobthephysioshe passed away😢
I was having severe pain from Sciatica for 3 months. After doing these exercises for 2 days, the pain was completely gone. I kept doing them every day for 2 weeks, and they fixed my problem. I will go 4-5 months without pain. However, if it shows up one morning when I first get out of bed, I do my exercises and the pain will be gone for several months. Happy I found this video.
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Miracle dude 🥺❤️ i had this pain for last two weeks and as soon as i started practicing these stretches i felt like as if there wasn't any pain 🥺 thankyou so much sir❤️✌🏻
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Bhai deadlift se hua tha kya pain ye
@@phythonbeast652 thik ho gya kya bhai apke
This video has been extremely helpful. I've had this pain for a week and as soon as I started doing these stretches I felt the immediate results. Thank you so much.
Glad to hear that 🙌❤
I've been suffering with sciatica pain for the last 3 years. This routine has been a game changer. God bless you Bob
Knee
Thank you so much really it was relief pain immediately ❤️🙏
Tnx Soo much for ma exercise I feel gud now tnx alot
I've been suffering with Sciatica and disc bulges for 3 years and I really find this routine helpfull. My pain is gone and I'm able to do things through the day and I'm actually back in the gym. Loads of good informations, Thank you Bob. Your subscriber from Ireland.
Thank you for the kind feedback :) All the best. Bob
th-cam.com/video/AN9lch9B2YI/w-d-xo.html علاج الم عرق النساء 20SAAL SE HADION MOHRON KA ELAJ KARNE WALA MAMA HUSSAIN عرق النسا کا مفت علاج
Hii I m 34 years old I have also detected disc bulge and I have baby of 1 yrs .. routine activity are tough to me .. plz tell solutions how u get out from it
Does this really worked out bro !! Because I too have this pain for 3 years ... 😪
@@kanchanmandavale6801 Consider buying your self an inversion swing. Gentle inversion, even for someone who does not exhibit symptoms is an excellent way to relieve pressure on the disc and nerve. Use ice daily or even 2 x day .... not directly on the skin. Do MeKenzie exercises. Good Luck. 35 years in the industry.
I'm glad you have those that don't require lying down as my mother needs these urgently but not lying down
Thank you for your video. My husband did these stretches after 4 days in pain he got some relief. He said he will implement it on his daily routine. Thanks again.
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Your are first physio who is giving free demo for Sciatica pain. I've been suffering for 4 months. may God bless you with name and prosperity
Thank you.
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@@bobthephysio 0097
Thank you so much! I was in a lot of pain that I could not sleep all through the night. I’ve watched a lot of videos on this but this one was has been by far the most specific, informative, and most importantly helpful!! Thank you again!
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@Bob The Physio
Bob, I'm a subscriber and I really, REALLY appreciate your videos. They're so helpful, easy to understand what to do, and I've gotten so much relief and I'm more relaxed and not worried. A big thanks! 👍
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Thank you Bob. After years of horrible pain and doctor perscribed meds with no relief I am following these simple exercises with great success. Again, thank you.
Glad to hear that 🙏❤️ keep up the good work & all the best 🤘Bob
The figure four stretch worked immediately.I have been suffering with it since mid January.Walking was bad,but sleeping became almost impossible at times.I subscribed,thanks for the pain relief.✌️👍
Glad to hear that Chris ✌ All the best. Bob
That’s amazing Bob. Very informative and helpful tips 😂
Keep updating please, a pleasure to watch
Thank you 🙏
Thansk Vadim, Appreciate the comment 🙏✌😁
This is great, I was getting the shooting pain down in my glutes for several weeks and just did 3 of exercises and feeling much better. Thanks Bob Appreciate your help
Lütfen alt yazı türkce ekleyin🤲😔
Is your pain okay rn because it's been a year so i want to know is it temporary relief or it got cured? Pls do rply I'm hella scared about it.
Thanks sir, I am not if this is sciatica pain that felt but as a description of this pain, I think I have it ,so thank you so much this wonderful information , I will try this. More power
Thank you!! I couldn't sleep because of the pain and after just a few quick stretches I feel such a relief.. I can't thank you enough.
Thank you for sharing this 🙏 ❤
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Gonna do the exercises as always and im sure it will work wonders as all of ur other videos thank you for making my life pain free🙌🏼🙌🏼🙌🏼
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That's Amazing Bob. I found your videos very helpful. I love the way you explain things, it's very easy to understand.
Very well done👌👏👏
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Got pain free in less than 5min !! God bless You Bob
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The BEST and most helpful sciatica exercises I have found.
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Thank you so much to share with us this video about the sciatic. I am suffering a lot now , going to try to do them.
Thansk for the comment and kind feedback. you will feel better 👍 All the best. Bob
⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏
Great!
Thanks for the knowledge.......was helpful immensely
I get my pain down the front of my legs
Am pregnant, I am not able do this exercises.... but I have sever one side leg pain ... have any other solution
@@philliprolacki2048 p
I came across this video and I really liked the way you described the exercise. But out of the three tips, the top number 2 - that you should not sit for prolonged period of time and get up and take quick walk after 30-45 minutes.
But I am an IT professional, although working from home, it is difficult sometimes to get up once I sit for like almost hours.
And at the end of day, I almost cry for my pain from lower back till my knee and sometimes the pain doesn't let me sleep at night (I had my ACL + Miniscus surgery in December 2021).
I will follow your exercise for few weeks hoping to get some nice results - if not quick. Thanks for your video 😊
Thank you for the video. I had this pain since a couple of days. After doing this exercise, feeling relieved.
immediate relief, Thank you for your great information and exercises. GBY
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Thank you for this video. I have been having this pain for over 6 months now. I've tried medications and what not. In fact this is the first time i get to know the name of this pain I've been having for the past 6 months. Thank you once again Dr. I bet I'll be faithful to these exercises you showed here. Remain blessed Dr.
Most Welcome :) Bob
Wow Bob , I think divine intervention led me to your channel. I was doing the exercises with the position prone with several pillows and it was instant no pain, none no sciatic nothing.Thank you so much. My total knee replacement is in 9 days I can take NO pain med except tyleno!, which is sugar pills for me. Thank you!!!
Glad to hear that 🙌❤ Keep up the good work 💪🏻 Bob
Clarity and effectiveness is here , thank you 🙏🏼
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Thank you Bob. I am having a sciatica flare in my hip and found this to be very helpful. Didn't need to take an Advil.
Glad to hear that, keep up the good work.
Thanks for the info,I did the 1st exercise not much difference but when I did the 2nd exercise bam no more pain no more burning down the side of my leg, this is great thank you so much.
🙏❤ Glad to hear that. Keep up the good work and let me know if you have any questions. Bob
I watched so many videos about exercise that relieves sciatica pain but soo far yours is the only video that really helped me. Been crying since yesterday coz of pain but after doing your exercises the pain is 80 percent gone. Thank you sooo much!
Glad to hear that ✋👍😀 keep up the good work. Bob
Thanks Bob. Your a hero my friend. God bless you and all your family.
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Thanks so much. I found great relief just one of the exercises. The 4 something.
Glad to hear that ❤🙌 that's figure 4 🙌😄
The first and last wards for you God bless u and your family I watch your video I will start exercise and I hope I feel good and finish this problem and try always pray for u again God bless u thanks
🙏❤ most welcome and I belive this routine will help you to minimise your pain and discomfort. Bob
This really helped. With the right side nausea kicked in, but the stretch gets better with more exercise and gives relief.
Thanks for the kind msg 🙏❤️💪 all the best. Bob
Perfect ,thank you 😊
just what I needed to watch today.very painful sciatica all day
Thanks for the msg, Let me know how you getting on 🙏💪 Bob
@@bobthephysio Hi Bob, thank you,doing better tonight.I have done some of your exercises today and also rubbing lavendar oil into both feet which helps the nerve pain also.👌
Can't thank you enough for this video. Really helped me with my pain. I'm trying to strengthen the muscle too. 🙌
You're so welcome! Bob
Thanks you very much, really helped me instantly relieve my pain
Thank you for the content Sir. Now I know what to do everytime I'm having Sciatica. God bless Sir.
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Thank You DADA BIG BROTHER....
I JUST FOLLOW YOUR EXERCISE AND NOW IM FEELING GOOD
FROM SUMIT DAS
INDIA ASSAM
Thank you so much for your video, it has helped me a lot your description is easy to understand and you’re not going into a long description of why we have it. You are wonderful thank you
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Thank you so much, I never had pain but after lifting in the gym I hurt my lower back while doing deadlift 2 months ago, Iv been doing these every morning, my back feels amazing.
🙏❤ Thansk for the kind feedback. Bob
I have this kinds of pain 😭
th-cam.com/video/AN9lch9B2YI/w-d-xo.html علاج الم عرق النساء 20SAAL SE HADION MOHRON KA ELAJ KARNE WALA MAMA HUSSAIN عرق النسا کا مفت علاج
Hi , I also hurt my back while doing deadlift, how is your back now? Pls give suggestions
i have been suffering from 6 months. i am football player. cause of this injury i can't play properly but your exercises helped god bless you! DOCTOR
🙏❤ Glad to hear that. All the best
God bless you! I had these horrible aches in the back of my hip which went all the way down to my calf, but your exercises really is made it better in the first 10 mins of doing them. Thank you so much for creating such videos.
I had the same and it got well surprisingly while I was lifting some load. Thanks to God for it 🙏
Thanks for your tips, the videos really have helped me. I have L5 back pain and other various back pain, however, these videos help Me greatly ....😎👍🙋🏻♀️ thanks again, very much appreciated!
Great to hear! All the best. Bob
Thank you for these exercises
This exercises helped me alot🙌🏻❤
🙏❤ glad to hear that. Bob
No words to thank u man . Great soul
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Thanks so much I tried the exercise they really help .blessings
I really appreciate the pace, information and authoritativeness presented here - fantastic work Bob, thank you!
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I’ve gained some weight due to life circumstance (that I’m working to get off) in the last year and I know my muscles are weaker. Because of it I have developed the worst case of sciatica that I’ve ever had! This video (and others you posted) have helped alleviate some of the pain while I work to get my strength back! First night of rolling and stretching and it has already made a noticeable difference. Thank you so much!
Most welcome, Glad you find it helpful 😊
How are you feeling now with sciatic pain and what did you do to strengthen your muscles? Did you take any kind of suppliments as well to help strengthen the muscles? I had the worst case of sciatica too, l could not walk for 9 weeks I had the most excruciating pain ever,in last year in April. I still have pain and weakness in my legs everyday but this I can manage, even thought I have it in both Thankyou in advance.;:
Thank you so much Sir. This video helped me in right time to relieve pain.. You are a Great Man sir
I use to cry a lot because of this pain but by reading the comments I gathered some courage and going to start the exercises from today itself.Hope so it will work cause my pain is getting severe....
Btw thanks for the exercises 😊
After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the sciatica pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.
Most welcome, Glad you find it helpful 😊
Hi n nice to hear you felt better how do you find now?
I have same diagnosis...this past month my sciatica pain also very hard to live with...will try these exercises..thanks for feedback...and thanks for sharing video😃
Edit: after doing these I don't have unbearable pain! I will do these daily!
Thanks. : ) i had the sciatic pain. Painful all the way dow to ankle, very painful both hips. Dr. tested reflex at ankle weaker than other. Dr. Ordered decompression. Therapist ignored the order. When I was laying prone therapist pushed down on my lower spine 3 times. It hurt. I sat up. (trust gone) He told me no restrictions and I could mow part of my lawn. Lowerback muscles both sides are a bit weak now and become sore with partial bending. Hip joints ok now. Have had shingles a few times prior and similar problem other side 2 yrs prior.
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I'm glad I found this. I have suffered for this since 2014 because of accident at work by then the pain gets worst then I found physical therapist and help me a lot. Then the pain gets back because sometimes I carried heavy things that I need to avoid too. Thank you to this video I've just did what you've said now and It make me feel better. ❤️
Glad to hear that 🙏❤
I am in pain today. I think I was sitting for hours and after walking there was pain in my buttocks, my knees and legs. i saw your video and did your exercises and i was relieved of the pain.
Thank you so much. I will continue doing this💙
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Thank you Doctor. You really are a person with real passion in medical field. Thanks for the free info and excercise. May God bless you with good health and wealth.
Thanks for sharing great tips. Worth watching it...!!
Thanks for the kind feedback brother 🙏❤
I am an RN just recently retired last march I have a very bad sciatica after 44 years of devoting my self to help people any way I just want to thank you for showing to me some ways to relief my pain I have 3 spinal stenosis and L5 disc I am again thankful for ways to minimize some of my discomfort as you have prescribe me to do so Thank you again I am looking forward to see more of you days ahead God Bless you for your mission
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I've had this radiating pain for a couple of days now. Your video is definitely helpful in more than one way. Thank you so much for sharing your valuable advice.
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Hey is it still there?
Thank you so much Dr Bob. I suffered this pain for past 1 week plus. My movement worsening can't bend at all. To resistant the pain I always took tramadol seems I'm allergic to the PCM and other pain killers.. Your video really pretty helpful and it's getting better. Even I felt pain was reducing in day 1 itself. Thank you again 🌻
Glad to hear that 🙏 Keep up the good work ✌❤
Help me too
You are really the best, thanks i did xray,MRI but still dr saying u have straightening spine which I wasn't agree i was telling them my symptoms is exactly like sciatica. Thanks your exercise really help me 🤗🤗🤗
🙏❤🙌💪🏻 keep up the good work and stay fit
Really awesome. I got a lot relief. Thanks Bob.
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Thank you. This helps my back pain.
done the exercise! what a relief!my first time sciatica I ever had. all because of my slipped disc. What a horrible pain. thank you so much!
Glad to hear that you find this video helpful 🙏❤
Myra mira does your pain radiate from hips to lower left leg ? Because I feel the same pain sciatica nerve is pinched I guess
@@educatorsspotbysmritibhora9038 Actually from my left butt down down to hip and left leg and calf/muscle. 3 areas specifically the .butt , hip and leg. all left side. shooting pain .
@@educatorsspotbysmritibhora9038 me to I just got this pain lower back stiffness ,numbness in my right and left arm on the back of the arm ,pain down my left foot all the way down to my heel for 4 days I had already couple sleepless nights , and I don’t take medication
The worst part is the numbness on the back of my arms , I feel like they’re cold all the time cold water makes it even colder
I’m not whining I’m just trying to relate with other people and the pain I’m going through now 🙏
I hope this helps somebody I’ll be better soon
@@educatorsspotbysmritibhora9038 even m suffering same from last couple of mont can't even drive and be seated for longer...
Thanks Bob for the video, I'm gonna give it a try and let you know in 2 weeks time .
Thanks Cillian, let me know how you getting on. Cheers
Ηι, how is the therapy going?
Thank you for this video. Your exercises are easy to follow and works!
Glad to hear that 👍💪
Thanks for the video. It's so clear and simple that anyone can follow.
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That was very helpful thank you ❤️
Thank you for your kind feedback 🙏❤
This is great Bob, I just wanna let you know I feel great after doing this routine for 5 weeks. My back pain is no more bothering me in the morning. Thanks again for your help
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@@bobthephysio Assalam Walekum Meri do disc loose ho chuki hai Main Kaun si Akshar size karo
Please help me
Thanks for this video. Herniated 2 discs in my back like 13 years ago now on top of roofing for 13 years prior to official back injury, so my back pain is constant and isn't really my friend. Hope these methods help. Much appreciated
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It worked for me. Thank you so much 😊
Thank you so much doctor,I was suffering from severe back pain and my doctor suggested for an MRI scanning and i was really worried but unfortunately i saw this vedio,now my pain reduced at the moment after doing this exercise..once more thank you 🙏🙏🙏
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Feeling great after doing this exercises, I have had a pain in my back and pain was delivering down to my hip. 3 days I try your routine and feeling much better. thank you brother
🙌🙏 glad to hear that ✌
Hey can you tell me at which parts were you facing the pain .. because I am also going through sever back pain actually lower back pain and firstly there was pain in my thigh region , it also got inflammated a bit and then the pain travelled to my hip region which badly affected my motion.. did u experienced the same ??
Thank you so much for this! It's been such a relief within the first time trying them. Grace
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the chair position is golden, thank you so much!
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Weedborn oils are good for this.
Never heard about it 🙌
@@bobthephysio Weedborn's CBD products are absolutely incredible!
@@carmelinarosinski8953 that's great to know. Thanks for sharing your experience 🙏💕 Good Bless
@@bobthephysio I am suffering from 2 months severely but I am getting from two legs
@@volunteerworksandtheirprob2088 me too
This helped a lot, I had this pain for like 3 weeks from doing backyard renovations. It occured when I was carrying bags of concrete and used my leg muscles for carrying. And my whole left legs had a tingle sharp pain. This exercise really helped out
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i lifted heavy weights in gym and then i got this pain a day later, i went to see doctor he gave me painkillers and ask me to take rest but the pain wasn’t getting better i just did your stretches and i feel little relief thank you so much ill follow this for 3 weeks regularly and for gym ill be careful
2 days of pain until I found this video Immediate relief !! Thankyou!!!
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Thank you for sharing this video and useful tips. My sciatica has been an agony for the last 3 weeks and within a week following this routine its almost gone !! movement and those stretches are the key !! Great channel
Glad it was helpful!
Wow thank you very much, i just woke up having thise pain. And the pain is unbearable. After i did the stretch some of them i couldn't do them proper. But after the stretch im feeling much better. 😭😭😭😭 Thank you Dr.
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I have this pain now for a long time, thank you for this advice.
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Doctor I love you…The pain improved a lot…Thanks
Very happy to hear that👏💪😍
This is great. I've been trying to figure what is going on with me and this video describes exactly what I'm going through on my left side. Going to give this exercise a try. Thank you!
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Hi, this just started happening to me too, also on my left side. Prior to this I was getting excruciating leg cramps in the night. I have arthritis in both hips and knees. I just want to fix all of this. I'm 48 but look and feel young. I don't want to take any medicines, have surgeries or be under medical care. I feel OD sad that all of this is happening.
Is this for left leg or right leg?
Thank you Bob! I have been in PT for months. I woke up this morning and the pain has been debilitating. Your exercises/stretches are different than any I have been doing.
I believe if you try this routine daily at least once a for the next few weeks you will see improvement in your pain and discomfort ✌ All the best. Bob
Help me plz have a lot of pain if I do this exercise the pain will end complete
@@zahrayseen1292 If you suffer from Sciatica and back pain this routine can definitely help you to minimise your pain and discomfort. Try this routine daily at least once a day for the next 4 week. let me know if you have any questions. Bob
Hi bob… i have been suffering with this pain for the last 4 months.. I have been doing exercise but i found your video very informative.. I have one doubt .. I have tingling in my left foot outer side upto little toe… how much time it would take to go completely?
@@bobthephysio I'm not having back pain that much , but legs veins are very disturbing me
Thank you this is easy to do I’ve been having a problem with this for two years
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This video is extremely helpful and gives complete relief Thank you so much
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I'm crying now with so much leg pain.. I tried the 1st exercise then boom!! Instant relief..
Thanks for the kind feedback & I'm glad to see you got relief 😃💪🏻 Bob
Yes same here... Instant relief on that 1st exercise... I have a herniated disc... And I wonder how this particular exercise relaxes the pressed nerve... I imagined the disc prolapse needs to be corrected for it... Reading human anatomy now... Nevertheless I feel like I have found the exercise that works for me... So thank you for that
Glad to hear that 🙌🙏❤ thank for the kind feedback. Keep up the good work. Bob
Same here dear😭😭😭
@@MamtaSahu-vg9hn please try this routine daily at least once and let me know if you have any questions. Bob
Thanks man. I am crying of it now. So painful
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Me too..
Me too it happened 1 feb 21 now 90% ok with medicine n exercise
thank you in particular for pointing out the exercises you can do while sitting.
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I have been having Sciatica since last 3 months and now its curing. Thanks for this video
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Have u completely cured your pain
Wow....I was planning to go to a quick care for my lower back pain today because I could barely walk. Every time I take a step, a sharp pain shoots from my lower back all the way to my foot but I figured to search on youtube for any relief. I bump into this video and followed the instruction. Its crazy how much improvement I have after following these exercises. It was painful at first but after few sets of repetition, it started to improve. Thank you for making and uploading this video.
Glad to hear that 🙌❤️ all the best. B
Thank you for the tips. God bless you.
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Immediate pain relieving stretches. Thank you 🙏🏽 Liked, commented and subscribed, a tiny, tiny bit of payback. Please keep up the good work.
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⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob
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Ok see ur excercise feel better
New Sub.
@@saisaravanansaravana7881 Thank you for the comment. All the best
David my name Amna from Pakistan IAM highly surfing this sciatica pain my age is round about 29 years old plz recommended me any madicen for this stupid pain plzzzzz
@@amnaraza6933 Hi, I would be happy to help you. Are you doing any rehab program or exercises at the moment? Bob
Hey Bob, this is Shanaaz from India, Bangalore whose been having scatia from a long time and your excercises really helped me ease my pain. Thanks a lot🌹❤
🙏🙏🙏💕 happy to hear that 💕💕🙏
Really thank you so much for the clear explanation. I have a problem for last one year. Then now am start do this workout
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My pain vanished in 10 minutes. Thank you soo much 🙏🙌😁
Am suffering with same problem first time in my life. Past 15 days. Thank you very much for your kind hearted attention. God bless you all..
Thank you for your kind feedback and glad you find it helpful 🙏 All the best. Bob