Clear your mind (30-minute yoga practice) | Rituals

If you get lost in your thoughts or feel unfocused, yoga is an ideal and natural way to clear your mind. Take Deborah’s special 30-minute Rituals yoga session. You’ll breathe away the busyness of your day and enjoy clarity through this yoga and meditation routine.
Life can be so hectic, especially during the holiday season. We get caught up in it and our thoughts often spiral out of control. The body and mind connection is very powerful. That’s why this yoga routine is an ideal and natural way to clear your mind by aligning your body and thoughts. Follow along as our yoga expert Deborah Quibell takes you through focused breathing, poses and postures designed to offer clarity. She coordinates your breath and movement for better peace of mind. Take this 30-minute yoga session and give your mind something positive to focus on to release those out- of-control thoughts. At the end of the routine, Deborah will lead you through a relaxing meditation that will have you thinking, “Ah, serenity!”
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Existing for over 5000 years, yoga does more than simply burn calories. Regardless of your experience, with Yoga and Meditation, you can achieve inner peace and balance step by step.
For more yoga and meditation videos: www.rituals.com/yoga
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About Rituals...
Rituals Cosmetics is a luxury home and body cosmetics brand. It's our passion to transform daily routines into meaningful Rituals.
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[@sarahmunro2934]

Deborah there are not enough words to describe how needed this was and how much I ❤️ your practices . Please never stop sharing your fabulous practices . From the UK 🇬🇧 🧘‍♀️❤️🙏

[@bluecornflower1015]

Can't believe this video has only 12 thousand views! That was a reaaally good session, honestly you made me want more of these!

[@aprilrose773]

This definitely needs more attention and to be shared! I've searched and I've done a wide variety of yoga and meditation. From my experience, she's the best! Thank you Deborah

[@amparopacheco2024]

Very nice thank you. 🙏

[@alishasingh587]

An amazing session. Truly cleared the mind. I'm in such peace. Thank you 🙏

[@mbg3871]

Just what I needed this morning. Thank you

[@lcadavi7]

What a beautiful and insightful practice. I hope to continue practicing with you.

[@natasaelement]

Deborah you are a great teacher! Keep posting and share these wonderful videos! From Hellas!❤️🙏

[@clarissacastillo-ramsey3993]

Perfect for today. Thank you!!

[@alvarolopescardoso7339]

loved this practice Debra! exactly what my body soul and spirit needed

[@idratherbeplayingguitar]

Most favourite practice of all the ones I’ve seen from this channel! I loved the breath work and meditation at the end... I stayed in savasana as suggested and it was lovely. I feel great, thanks Deborah! 💛💛

[@elnewman3980]

Thank you from the bottom of my heart for this practice. This was beautiful and exactly what I needed. Thank you thank you thank you.

[@isabel1946]

I love it!! 💜🙌

[@tsuruuu]

I love it ❤️ I thought the beginning is a little bit rushed but then I slowed the video speed. It's a great practice and helped me a lot 😃✨

[@loubruno797]

Thank you. This helped clear my stuffy head.

[@Ratapromediode2patas]

Such a beautiful practice, thank you!!

[@roskinodekker]

amazing! thanks Deborah and Rituals

[@lotterietveld89]

🙏🙏🙏🙏🙏 thank you so much

[@ancirsalazar7693]

Just great, love it 🧘‍♀️thanks!

[@gemmahirst9595]

Wow that really worked for me
Thank you

[@Greenteaqqqqqq]

Perfect yoga

[@marcelamagoon8875]

To much talk Yoga is peace and quite ( to be focus in the iwn practice) describe asana simple and short.