Dumbbell Lunge

Start the Dumbbell Lunge standing with a dumbbell in each hand. Then step forward with one foot. Keep your knees over your toes with the front foot and lower your back knee to the ground. Then drive back up and bring the front foot back to the starting position.
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[@lukstasto]

Brief, but well explained. I only worry about the knee, though, is it not a bit too far forward? I had a bad knee in the past, so I do what I can to avoid injury!

[@mereoleona3154]

لازم ؟

[@monick5110]

14

[@LouSanfelix]

and what is this exercise good for? You do not say what muscles are you working with this. Thanks.

[@Urso_TR]

Trapezius 😂