Thank you for the leg tutorial. I've been struggling on footing for a while but you made it clear and I was able to be less wobbly. I'm not sure if I'm doing them right yet, but the burn feels so good xD
Yessss ty for this. I knew my form was off, I was getting a lot of pressure in the back leg that was propped up and my knee kept passing my toes on the front leg. I see now I need to sit up more straight and kinda lean away from the front leg coz I tend to lean forward 👏🏾
I'm not gonna like these? Hello, I love them. It is an amazing feeling - mind muscle connection. For me they seem to be providing more muscle strength and growth than doing barbell squats.
I do these with 2 dumbells. 12.5kg in each hand. Which put a total weight of 25kg on one leg. Got 2.5cm muscle growth in 7 weeks by doing just 7 reps per leg 2 sets of them occasionally. Although my glutes remained the same, even got 0.5cm smaller. But they seem rounder
Okay, but now how do you do these without inadvertently putting your weight on the leg that’s up? As I write this I THINK I’ve told myself the answer… As you build up strength, you’ll naturally use the correct leg and rely less on your other leg and whatever you may be using to hold onto?
@@Unknown-kh7gvspeaking truth. Its the absolute worst part of my worst day of work outs. Hate leg days. But i cant skip it. And i especially hate these. The pain is real
What can I do for core? Something simple but effective? I don’t have a good core at all actually and it causes so much pain in my lower back because my spine has overcurvature.
This has to be the shortest,yet the most understandable explanation! Thank you very much!
I’ll do it for the buns!!
😂
SAME
This hint (holding a bar) is excellent!! I would not be able to do the exercise without it!! Thank you
Using a pole to stabalize, why didnt i think of that. good tip!
Thank you for the leg tutorial. I've been struggling on footing for a while but you made it clear and I was able to be less wobbly. I'm not sure if I'm doing them right yet, but the burn feels so good xD
This chick diffently knows what shes doing I'll hire her as my personal trainer in my gym no problems 😊
Yessss ty for this. I knew my form was off, I was getting a lot of pressure in the back leg that was propped up and my knee kept passing my toes on the front leg. I see now I need to sit up more straight and kinda lean away from the front leg coz I tend to lean forward 👏🏾
I'm not gonna like these? Hello, I love them. It is an amazing feeling - mind muscle connection. For me they seem to be providing more muscle strength and growth than doing barbell squats.
Very impressive 😍
I do love them! Thanks for the tips to do them better:)
Awesome thanks!!!
I luv them too, especially the results
Such a great ans simple explanation
You can also add a half ball to work on stability, too!
I struggle with the balancing
I do these with 2 dumbells. 12.5kg in each hand. Which put a total weight of 25kg on one leg. Got 2.5cm muscle growth in 7 weeks by doing just 7 reps per leg 2 sets of them occasionally. Although my glutes remained the same, even got 0.5cm smaller. But they seem rounder
you've probably lost weight. Anyway, if you feel more sress on leg than glute, you should consider to change your setting
Okay, but now how do you do these without inadvertently putting your weight on the leg that’s up? As I write this I THINK I’ve told myself the answer… As you build up strength, you’ll naturally use the correct leg and rely less on your other leg and whatever you may be using to hold onto?
The Glutée 🤌🏻
I went crazy and used two dumbbells, you are right I didn’t like it, I was so sored but is effective 😅
Nice tip ❤❤❤
I hate these but I love them
Love hate relationship fr
@@Unknown-kh7gvspeaking truth. Its the absolute worst part of my worst day of work outs. Hate leg days. But i cant skip it. And i especially hate these. The pain is real
I need to do a zillion of these
My favorite most hated exercise!
We feel the same way lol
Omg I tried it for the first time and omg my leg😭
What can I do for core? Something simple but effective? I don’t have a good core at all actually and it causes so much pain in my lower back because my spine has overcurvature.
Definitely doing it for the buns
This exercise is an absolute necessary evil. They are absolutely awful, but they work so so well on the glutes.
Bulgarian split squat*
Regular split squats are a different exercise
Do we feel it in glute that is the same leg down or the upper one because I feel it in the leg on the binch 😅plz help!!??
Me too!
I tried but I just lose my balance and topple over. Maybe its because I am petite and the bench is too high?
How many should I do as a beginner?
She has a beautiful figure
Keep seeing these instructional videos from people who look like they’ve never trained legs
Will they help lift my butt? (I’m 53 and it’s droopy 😢)
Yes!!!! Big time !
Who is Sheeeee I want to follow her
How many reps?
I use 2 10lb kettle bells for this workout.
do it for the buns
😂😂😂😂😂
Great
They aren't that hard once you get used to them
Aowa this one feels staged nooo😂😂
I would be scared to cheat :)
Forget to wear t-shirt 😿
Don’t have anything better to focus on other women’s clothes? Every sports is done in min clother since the beginning of time! Get a life!