For the ones who are thinking it's easy it's not at all. I did them 2 day's back and my thighs are still sore I can't feel my knee. So all the best to the people who are gonna do it. I wish that your and mine both are journey becomes swift and successful
Oh wow! Dude i don't exercise, haven't in years. But my jobs keep me moving and my recent job got me moving a lot and i lost some weight. Which I'm super glad, i intend to try and exercise since now I'm home. I don't want to gain anymore weight. And would like to flatten my tummy.
That's a great informational video. The 90/90 degrees angle is a safe bet and ideal for beginners. The lunges are a great exercise for the lower body and help improve balance and core strength too. On a video i did shoot recently i did show different variations, the long step and short step lunges to focus on different areas of the legs.
My knees always hurt whenever I use stairs after workout. I can only think it's because of the lunges. I'm gonna try reverse instead of forward lunges.
on my leg workout last week and today, i feel pain on my right thigh when doing lunges, I saw in some videos to do reverse lunge instead the forward lunge , What do you think about that?
You don't really do one over the other. They are both good together. Your right thigh was probably more weak than your left thigh, or you were utilizing your right thigh more than evenly using both legs.
Oh god, Breath in when you lunch, I always breathed out when I lunched, also My knee always touches the ground when I lunch, thanks for the video, two major mistakes I discovered through you. Also when constructing my sets, I always did the most lunches in the first set, and the least lunches in the last set, you recommend it the other way around, do more lunches in the last set. I will definitly try that too
I heard some theories not to work your quads much when having osteoarthritis, instead do focus on glutes, that includes this exercise also, do anyone have some experience about it, I had pain in my knees few months ago, and I think leg extensions were trigger point when it started hurting, before that i was running for 3 years and lost much weight, now thankfully my pain is on minimum, i was taking glucosamine for few months, and doing some begginer exercises ??
For the ones who are thinking it's easy it's not at all. I did them 2 day's back and my thighs are still sore I can't feel my knee. So all the best to the people who are gonna do it. I wish that your and mine both are journey becomes swift and successful
did you do it
You shouldn't do workouts incorporating the same muscle groups twice with less than 48 hours in between sessions
I am doing this since 3 years with 4kg dumbell. My skin tone of thigh has become so nice. Even shape of lower parts are so good
@@The.Usurper 24 is good enough. You don't need 2 break days unless you're an insanely cautious person who doesn't want the slightest risk involved.
That’s so true lmao, dude my legs were killing me
If you have bad knees you definitely don’t want to go all the way down and don’t walk with them until you build up strength.
No matter how many lunges I do, my form is atrocious. Hopefully, this video will teach me some tips on how to do them in proper form. Thank you.
Most welcome and all the best!
In every workout especially for beginner the precise form is the most important thing i guess
start without weights and mess around with what feels comfortable. it’s not always gonna be perfect
Whats the shoes called? The ones hes using
@Don Quixote look up Vibram five fingers
Did someone say lunches? 🍔 🍟 🥤
me
Idiot🤣🤣🤣 i was about to exercise but you reminded me of lunch😂😂 now am eating burger for my lunch😂
Lmao
I did😂😂😝
@@mini-hq8jx 😂😂
Oh wow! Dude i don't exercise, haven't in years. But my jobs keep me moving and my recent job got me moving a lot and i lost some weight. Which I'm super glad, i intend to try and exercise since now I'm home. I don't want to gain anymore weight. And would like to flatten my tummy.
Love the video. Straight to it no bs. Thank you. Will do lunges
That's a great informational video. The 90/90 degrees angle is a safe bet and ideal for beginners. The lunges are a great exercise for the lower body and help improve balance and core strength too. On a video i did shoot recently i did show different variations, the long step and short step lunges to focus on different areas of the legs.
Great video. I was never into plunges, but after this video, I tried it and it was good. I was able to stand still for once...lol.
Thank you.
i do not like plunging I only do lunging
@@manthespoon lol
I like to do lunges back instead of forward because it causes less pressure on your knees.
mee tooo
I always tend to lose balance when I do reverse lunges. I'm very uncoordinated.
same yo
My knees always hurt whenever I use stairs after workout. I can only think it's because of the lunges. I'm gonna try reverse instead of forward lunges.
Fantastic. Simple and effective.
Glad you liked it!
Do u have to have a straight back 😓😓😭😭
when doing the exercise
I always get my breathing wrong. Thanks for sharing.
Great video 👏🏻 breathing explained in the right way
Great workout! Like the fact that it's clearly mentioned for beginners.
Angle the upper body forward (keep back straight) slightly when kneeling down to concentrate more on glutes
Simple and precise, a big thumbs up for your tutorials.
Thanks for the very simple breakdown, you have corrected my lunge form thanks
I'm gonna walk around like that all the time from now on
will it help to reduce lower body fay(thight fat)??
great workout. Clearly explained. Thanks a lot
Excellent video sir....will start lunges from tomorrow !!!!
Very helpful!! Just what I was looking for
daniela martinez Thankyou ✌🏻
Nice shoes
@damn bruh that's sus yes bldm but riots doesn’t 🤷🏻♂️
I was just going to say that. Literally....
Thanks. I was trying to make sure I was doing them right, and, I was.
Ooooh i thought you had to alternate legs after one, thanks for the video!!
Amazing, thanks a lot! Question: what kind of shoes are you using ? (Brand and where to buy them?) thank you in advance 🙏
What time should you do these lunges and for how long?
How many lunges should you do?
Explain in a simple way
Thanks for this. I'm trying not to fall down infront of people
Very clearly mentioned for the beginner's .Thanku
I will do lunches today😂😂
Hello, what shoe u wearing never seen before pls tell , i also want same shoe
on my leg workout last week and today, i feel pain on my right thigh when doing lunges, I saw in some videos to do reverse lunge instead the forward lunge , What do you think about that?
You don't really do one over the other. They are both good together. Your right thigh was probably more weak than your left thigh, or you were utilizing your right thigh more than evenly using both legs.
Thanks, man.
Oh god, Breath in when you lunch, I always breathed out when I lunched, also My knee always touches the ground when I lunch, thanks for the video, two major mistakes I discovered through you.
Also when constructing my sets, I always did the most lunches in the first set, and the least lunches in the last set, you recommend it the other way around, do more lunches in the last set. I will definitly try that too
Same I too breathe out during a lunge ..... Phee
Short and up to the point
Do they burn belly fat? I don't have much, but I have a slight gut forming and I want to get rid of that before it gets any bigger
Which company shoes you are wearing. Do they have any specific name ?
What are benefits of such shoes
What kind of shoes are these?
Great shoes. What brand/model are they? Thanks for the video
Very well explained thank you.
Nice shoes. What shoes is that.. Name
Helped a lot, man! Thank you!
while you were performing walking lunges your leading leg knee was going beyond of your toe .So Is it correct?
I can’t go down like that and not fall on my kneecaps, it hurts a bit….what am I doing wrong?
I Will try this today
Tq Royston Shivalkar I helped my weight loss
Pandu Mantena you welcome - ✌🏻
thanks for uploading..
Welcome!
I love it and its every informative to know.
Is it good to stretch out before you do this exercise?
Hello where are those cool shoes from?
Hey can I ask a question?
Can someone tell what training shoes are those he has on. Thanks ???
Where do I get the shoes like you??
Clear and simple straight to d point instructions..thanks
It actually takes 30 seconds to get the point....so its actually not straight to the point buddy..
No patience bruh @@mikealvitre6396
What kind a shoe is that i always wanted it but don't what's it called
Perfect👌
Excellent....Thanks
Which shoes you are wearing
Can you name the shoes tht you are wearing...
Is it normal to feel pain in your knee joint after lunges exercise?
Thank you for this information.
Those shoes....😍😍
Please tell me the name! I hope they sell them in The Netherlands or somewhere in Europe!!
My knees are bad, what would you suggest?
What are those black and yellow socks like thingy ?? Where and for how much did you get those ?? Pls give details
What the name of shoes?
How much is a set? Round trip 10 one way 10 back where I came from ? , or is 10 either way considered one set?
Nice simple and informative
Can you put an Amazon link for what you wear in your feet !
Thanks in advance
I need those shoes where can I get?
Does anyone know what kind of shoe he is wearing?
Hi..
It's helpful
Thanks
for more follow me on instagram @shivalkarroyston
Can someone tell me what shoes are those.
thanks😀
Thanks ;) cheers from europe
Great Channel
What is this footwear? Looks interesting..
Royston, could you show how to do planks for core-strengthening?
I'm in love with lunges ❤😁
Nice. I find that the video is a bit too fast, so I adjusted the playback speed to 0.75x.
Same here
How many times a day?
What are those cool toe shoes you have on? What are they called?
Very good explanation , thanks
Glad you liked it!
Thankyou for this video..Quick question, does it matter if your knee touches the floor?
Nicely shown.
Thanks.
👍
Thank you!
Vaiya amar ojan 55 kg ar hight 5 foot 7 inch.
Vaiya amar ki BMI perfect ase naki plz bolbem???
What if my front leg's knee crosses the toes, what's wrong with that? I normally squat deep, where my knees cross over my toes each time
What do we call those shoes?
Clear and simple
I heard some theories not to work your quads much when having osteoarthritis, instead do focus on glutes, that includes this exercise also, do anyone have some experience about it, I had pain in my knees few months ago, and I think leg extensions were trigger point when it started hurting, before that i was running for 3 years and lost much weight, now thankfully my pain is on minimum, i was taking glucosamine for few months, and doing some begginer exercises ??
please tell me the name of your shoes please what type of shoes they are please give me the name.
Lex Adidas adipure trainers 1.1
THANKYOU SO MUCH😊🙏🙏
hi, where can i get those socks?
No slip men's socks from Amazon: GRPKCOS, NOVAYARD ...and many more
Great content
Thanks sir 🙏🏻🙏🏻🙏🏻
Breathing method sollunga sir
Very Nice Video.....👌
This is the HARDEST EVER to me like I don’t know why but I never do it right
Nice shoes bro!
how much to do?
What a shoes 😍..share name !!
adidas adipure trainers 1.1
Thank you 😊