How to heal your gut (with microbiome expert Sarah Greenfield)
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- PART 2 👉 How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2
• How to heal your gut (...
Book mentioned: Womancode by Alisa Vitti
Today we are hearing about all the GUT HEALTH SECRETS expert Sarah Greenfield has collected over her career.
She's a registered dietician and self-proclaimed "poop aficionado".
We discuss questions like:
"Are probiotic supplements helpful?"
"Is meat good for your gut health?"
"How can you have the best poops?"
and MORE!
If you're facing gut health issues,
you can take Sarah's Gut Health Archetype Quiz by visiting this link:
quiz.tryinteract.com/#/633306...
If you have any additional questions about intestinal health, the microbiome, IBS, etc... leave a comment below and we might be able to address it in a part 2 video. :)
Hope you enjoy this video and I appreciate you all very much,
x
Robin
Instagram: @science.of.selfcare
Sarah's instagram: / fearlessfig
Sarah's website: www.fearlessfig.com
![[TH] 2024 PMSL SEA W3D5 | Summer | ชี้ชะตา 16 ทีมสุดท้าย](http://i.ytimg.com/vi/PabKlXzcK8c/mqdefault.jpg)
Key takeaways:
1. Identify your body signals, if you are not into it, then try meditation.
2. Know what makes you stress and try to reduce it. Try to become more positive in life, reduce negativity and stay away from toxic atmosphere.
3. Find what soothes your body, a massage, a sun bath, a shower with lukewarm water with aroma or anything which you like.
4. Go to nature, walk 20 minutes in nature, touch plants and trees, if you like it.
5. Eat complex carbs, fermented foods, try to eat as much as diverse food you can try in a week especially vegetables.
6. Give time to poop, and stay away from distractions like reading and using smartphones. Use Indian toilets, basically the way Indians sit when they poop.
7. Take vitamins test, especially Vitamin D and Vitamin B12
8. Try a food for at least 3 days to check if that suits you, stay away if that food makes you bloated
Love this! Thanks for sharing 💗
@TheScienceofSelfCare, I've been dealing with digestion issues for years, but I recently discovered that it's all connected to my gut health. For the past few months, I've been actively working on improving it, and your discussion resonated with me. This video affirmed that I'm on the right path. TH-cam is an invaluable resource for gaining knowledge, and I've greatly benefited from content creators like you. Thank you, sincerely, for sharing your insights on this platform.
@@techlitindialol
Hindu
Eating less dense foods as possible. Take in fruit juices and water. Fast more. That will heal the gut. The process is simple. It's no need to make this laundry list to healing the gut because much isn't needed.
This was the most useful thing from this video
My grandmother was a midwife and healer. She understood energy. She knew that our bodies hold memories and our thoughts can trigger those memories that we hold in our physical bodies.
I’d love to know more about this
🎯 Key Takeaways for quick navigation:
00:00 🤖 Introduction to Gut Health Journey
- The speaker introduces the topic of gut health and shares their personal experience of struggling with digestive issues.
01:07 🛡️ The Quest for Gut Health Expertise
- The speaker discusses how they discovered a gut health expert, Sarah Greenfield, and their motivation to interview her.
02:05 💼 Sarah Greenfield's Introduction
- Sarah Greenfield introduces herself, emphasizing her role as a functional medicine dietitian and her passion for helping women heal their bodies.
03:01 🤝 Sarah's Early Journey into Gut Health
- Sarah Greenfield traces her journey into the world of gut health, starting from childhood awareness of healthy eating to her college years and beyond.
04:12 🏃♀️ Running Marathons and Health Impact
- The speaker discusses how her health deteriorated during her marathon running and her growing fascination with the connection between poop and health.
05:50 🌱 Transition to Functional Medicine
- Sarah Greenfield shares her transition to functional medicine and how it allowed her to explore health imbalances beyond conventional medicine.
07:14 🔄 Disconnecting from Bodily Signals
- The speaker reflects on a period when they ignored their body's signals, disconnected from their feelings, and prioritized goal achievement.
09:03 💡 Recognizing Health Issues
- The conversation shifts to the moment when individuals recognize their health issues but face dismissal or confusion about what to do next.
11:16 📊 Introduction to Gut Archetypes
- The speaker introduces the concept of gut archetypes and how they categorized clients based on their energetic patterns and health data.
14:01 🎯 Sage Gut Archetype
- Detailed discussion about the Sage Gut archetype, characterized by feeling overwhelmed but ready to invest in self-healing.
16:57 💪 Heroic Gut Archetype
- Explanation of the Heroic Gut archetype, focused on Type A personalities who struggle when they can't solve their health issues themselves.
18:58 🦎 Chameleon Gut Archetype
- Insight into the Chameleon Gut archetype, individuals who adapt to their environment and often get lost or overwhelmed by external influences.
20:08 🧩 Discerning Gut Archetype
- Description of the Discerning Gut archetype, characterized by a dysregulated nervous system and the need for quiet and self-nourishment.
21:46 🥘 The importance of biomarkers and personalized food recommendations.
- Biomarkers and personalized food suggestions vary for different individuals.
- Personalized biomarkers help understand one's body and make informed choices.
- Simplifying complex data for better decision-making in personalized nutrition.
25:12 🌿 Self-care practices for gut health and overall well-being.
- Warm baths with magnesium flakes and epsom salt for relaxation.
- Aromatherapy with essential oils to create a soothing environment.
- Using meditation apps like Insight Timer to gamify mindfulness.
- Balancing masculine and feminine energies for mental health.
- Finding therapeutic activities like makeup and crafting.
27:17 💡 The importance of self-love, connection, and community in gut healing.
- Self-love and self-acceptance play a crucial role in healing.
- Building connections and community support enhance healing outcomes.
- A holistic approach to gut health involves emotional well-being.
33:39 🍽️ Reintroducing foods after an elimination diet and managing food sensitivities.
- Gradual reintroduction of eliminated foods to assess tolerance.
- Rotating foods to avoid overexposure and prevent sensitivities.
- Monitoring symptoms to identify potential triggers.
36:39 🧩 Understanding and addressing leaky gut as a real condition.
- Leaky gut is a real condition with measurable markers.
- Healing leaky gut involves reducing inflammation and identifying triggers.
- A comprehensive approach includes dietary changes, microbiome balance, and nervous system regulation.
41:03 🚺 Managing gut health in relation to the menstrual cycle.
- Hormonal fluctuations during the menstrual cycle can impact gut function.
- Tracking symptoms and cycle phases can aid in personalized self-care.
- Resources like "The Woman Code" can empower individuals to align with their cycle for better well-being.
43:12 🥩 Personalized dietary choices: Meat consumption and digestion.
- Meat consumption's impact on digestion varies among individuals.
- Personalized diets should consider factors like digestive comfort and environmental concerns.
- Balancing personal preferences with health needs for optimal dietary choices.
43:25 🥩 Is meat good for you?
- Meat can be beneficial for some people due to its high bioavailable protein.
- Vegan diets may not support overall health for everyone, especially if there are genetic imbalances affecting detox and amino acid availability.
45:03 🚽 Tips for a better poop
- Elevate your feet for better bowel movements.
- Create a relaxed environment for toilet time.
- Maintain a healthy microbiome through diverse foods, fermented foods, and good sleep.
49:36 🦠 Are probiotic supplements good for you?
- The effectiveness of probiotic supplements depends on your unique gut microbiome.
- Soil-based probiotics are generally well-tolerated.
- Pay attention to how probiotics make you feel; if they cause discomfort, consider reassessing or seeking support.
Made with HARPA AI
Thank you!
This is all generated by AI and it really lacks providing vital information. The information feels boring too. Rating 2/5 😅 Sorry 🫣
I thought I could never quit coffee, but the feeling was amazing once I did. Coffee decreases brain blood flow and, as it is a mild laxative, it leaves you constipated after a while, if you have a sensitive gut. After a month, I had one cup of coffee, and it did nothing for me, I'm not addicted to it anymore, I will treat it as alcohol. I will have it once in a while if I feel like it. The odd thing is I never feel like having it, though I thought I could not live without it.
I love coffee so much, but three weeks without it and I'm sleeping better. I'd like to be able to enjoy it on occasion, but I need a month of Teeccino before I decide
@@user33housecats Yeah, definitely better to beat the addiction and then have it occasionally and really enjoy it.
Well yeah, it's not like the stuff is delicious or anything. If there was no caffeine in it, coffee would have been relegated to an ingredient in some super supplement , for whatever reason it could have been hyped up about. Get out of bed, start your day, and be delighted that you have what you have. A drink of clean water will be a luxury, get used to the idea.
Hello, what's Teeccino ? I'm a dude with only 3 cats. Gotta love 'em. @@user33housecats
I really appreciate that she incorporates an intuitive/psychological/wholistic approach in working with her clients. This has been missing from western medicine since the beginning. Digestion certainly changes over time and with different circumstances/ places we live/experiences we’re going through etc and I’m glad acknowledged that as well. I had a friend years ago who was diagnosed with fibromyalgia but refused to consider a psychological component to the disease and opted for invasive surgery before pursuing any kind of psychological treatment/therapy. We should be looking at ALL things.
100%! Most chronic illnesses are created by emotional / phychological blockages, and not caused by physical problems. People have blindspots to their emotional traumas.
Here's my 2bits on this topic. Learn to make anerobic fermented foods. Infuse curcumin at around 85% concentration. Into the plant material while making batches.
I was diagnosed with IBS at 21. At 52 still have a flat stomach. Thanks to figuring out how to stop being in a constant state of inflammation. Through proper bacterial balance of the gut.
Can you give an example?
Why fermented foods though? Vinegar seems to trigger inflammation for me so this is confusing, thanks
@@ThaTurdBurglar there's no vinegar in the fermentation process. It's a bacterial growth in vegetables submerged in water with salt. We have been doing it for so long that our stomachs evolved to function on this bacteria. All of our modern condiments are full of sugar and food colouring. They used to be fermented foods we used to help digest our meals.
Do you have a recipe you use? I would love to reduce Inflammation in my body!
@@stanleykachuik2589this is so insightful, would love if you could share more on specific fermented foods and best use for the turmeric! Thanks
Only 10 min in and this is already so validating I could cry
want me to give you a hug? I could kiss your deep wounds too no problem
Awesome interview. I personally believe, that if we all ate optimally for own bodies, got enough sleep and exercised regularly, disease and sickness would be very rare.😊
would be too easy 😊
The problem is that nobody knows exactly what their body needs!! We’d each need our own specialist and that can get so spendy 😢 but it would be cool to just know what we needed to stay healthy and happy. Mental health issues would practically disappear too!! I wish we could do this haha
@@kayleigh5848 It would be amazing if the governments would have it so everyone aged 10 and 18 years to get a full specialist exam to get a good idea of what foods they should increase and decrease. As well as in the situation where someone shows a deficiency in 1 or more area. It would be lovely. ☺
@@solala4804exacly, i already do this stil have stomach problems :)
I used to take it personally when my symptoms were dismissed by doctors but I have more sympathy now about how the mainstream doctors really don't know any way to help. I'm sure they would but they don't have the knowledge and tools for a lot of these gut issues and the research is so new and changing!
Mom who had babies, went to grad school, AND started a stressful career that i love all at the same time. Nervous system dysregulation sent my gut screaming into craziness. Its taken years to heal and i picked up some incidental diagnoses along the way but im about 85% better. Its been a long expensive process
What have you done to make it better
@thefoodproject7559 I went to a functional med practitioner who gave me some different gut restoring therapies such as bovine igg and iga and phased me through different probiotic and prebiotic supplements. I changed my outlook on work and I now refuse to operate in the anxious state I used to live in (read Mindset by Carol Dweck). Prioritized my sleep. Eliminated almost all processed foods. Cut alcohol and caffeine to a tiny fraction of what I used to consume. Oh and this is all after a Colonoscopy and ct scan that due to incidental findings has lead to multiple mris. I can't tell u which of the above made the difference. Prob combo of them all.
Share more!
well you had babies so your life is already complete
@@DanuxsyGilead vibes from this one 🤮 What a disgusting thing to say.
This was such a great interview! I feel so aligned with her and her love for health & nutrition! Thank you so much for continuing to contact her even though it took so long. It was well worth the wait!
Sage: Seeking wisdom.
Heroic: Anxious control.
Chameleon: Constant change.
Discerning: Hypersensitive.
I took a Genorva Diagnostics stool test last month and got the results back along with an allergy test and two weeks of consistent changes so far has me feeling better. I'm excited to see what long term and consistent changes will make my life BETTER!
Wish you’d just get into the meat and potatoes of it. Wanted to hear about things you can do to manage gut health.
I think they are saying you should take the doctors quiz to start since it’s not the same for everyone
Tha algorithm will hide the video in index if she does. Unless it's a short, apparently.
Yeah, there are no real "answers" here, it's just an advertisement for you to use her services to figure out your health issues.
Everyone eventually realize health is #1 . period
I’m grateful for having periods of feeling “unhealthy” because it made me value health at a relatively young age!
This was an amazing interview! I've been feeling constantly bloated for about 2 years so I'm so ready to take the sage advice (pun intended) from the gut archetype quiz and change my life. Thank you!!
Divine timing!! thank you to both of you - Sarah is so authentic, relatable, and wise...and...WOW! what an excellent communicator in delivering the knowledge -- thank you!
My childhood sounds like hers! That’s what started my nutrition journey as well
Thank you for this information and interview. I love the light music in the background. I listened to this entire video on my walk today and will be learning more about Sarah and taking that quiz! Thanks for providing this!
Yes!! This makes me so happy. My dream is to make content that people can walk to 👟✨🤍
Ive spent a year and a half working on my physical health. Water is my only source of liquid, i dont eat fast food, focus on protein and fiber, yet im still inflamed, weak, dealing with reflux issues and BLOATED! I even got an IUD to stop my periods because it was so bad during them too... i would love to run into someone like sarah in real life. So much work but im not done.. at least i poop every day again!!
Dr William Davis has written the “Supergut” book that could help you.
Great video, learned so much while watching it. It was so well explained; didn’t feel overwhelmed.
This was such a fabulous interview. Super relevant to my life, as I’ve been on my own health journey. Feeling physically unwell makes life so much worse. And all the information Sarah gave really resonated with me-insightful, nuanced, and relying on both science and intuition. Thank you so much for this, Robin.
Lycopine
But 9:40
Not even 8 minutes in and i was hooked!
Thank you so much! I really loved her and this topic is really really important to me.
Wow what a great video! So glad I stumbled upon you and your channel. Subscribed!❤
I've been dealing with gut issues for a very long time and every time, my symptoms have been dismissed to you need more fiber but I do know I do have IBS and feel blotted all the time. I've also suffer with migraines and feeling low even though I'm always on the go. I also like the fact that she emphasizes that this is about food sensitivity and not food allergies
I too was told by my doctor that I just “need to eat more fibre” so I went home and ate a ton of bran flakes cereal. Then I went to a naturopath, did a blood test, and found I was intolerant to wheat 😂 Now I eat sourdough or sprouted wheat with no problems though, cow dairy was the biggest problem. Yea “more fibre” is the extent of a lot of doctors advice unfortunately
@@anaflower5865They probably should have explained where fiber comes from, it is not just bran! The NIH spent over $1B on human gut microbiome research and indicate that "dietary fiber appears to play a significant role in shaping gut microbiota diversity"... which confers good health. See: www.ncbi.nlm.nih.gov/pmc/articles/PMC6391833/
I took the quiz but my gut already knew before i took it that I am a SAGE to a T.... This was great and so interesting! Thank you so much for this show
This was the gold star point I needed to hear, 24:40 ...the slow down and self care. 💝
So happy this resonated! 🤍
So so sooo good thank you, I wish this goes around to reach everyone
🤍🙏 so glad you found value in this! Makes me so happy.
Excellent - thank you so much!
This is all good stuff but I must point out that Ovulation is NOT what is happening when you get your period - Ovulation should happen 5-14 days AFTER your period - this is not the first time I have heard a female health practitioner say that ovulation happens when you're bleeding and I am bewildered that professionals and women in general believe this.
Great interview. Thank you...I agree
Fasting is the was the way to go, and introducing something new after a couple of days helped me.
Music or not, thank you for sharing! I appreciate you!
Amazing interview. So real and simple. Thank for sharing.
So glad you enjoyed it!
Thank You 🌞
I use to only use the bathroom once every 2 weeks and when I did it was painful and messy. After I went vegan, I go once or twice a day - quick and so clean I don't need to wipe. I feel like my body was made to eat this way!!
so happy for you! yes we are not cookie cutter. I'm the opposite, and doing fantastic! bloods etc, all great, good energy, great sleep, no afternoon slumps etc.
I had the same experience wheb I was vegan. Unfortunately I did not get enough Iron and B12, so if you at some point feel lethargic, have it checked is my recommendation. (Because for me eventually it flopped from feeling lighter to not getting enough nutrients)
Best of health to you :)
I immediately took the quiz and was amazed at the accuracy. This is beautiful and has given clarity to my journey. Thank you so much for your content. 😊😊
Thank God this was recommended for me. I needed it. Trying to figure out what's with this bloating and inflammation (acne). I can't wait to try to add some things recommended to fix leaky gut. The probiotics talk was helpful! The whole thing was. Much thanks!!
So glad it was helpful! It’s such a journey to figure this all out and I’ve been in the same space… it took me several years to really move the needle. But i am confident you will find what works for your body ❤️ and it’s so worth the journey.
All information wonderful appreciate ideas
Nice video about a complicated topic that needs much more attention. Just finished watching the 13:38 video of Sarah Greenfield chatting about gut health, pool, nutrition, eating a balanced diet, and the importance of probiotic supplements. Thanks for your work on this project. And now, I am going to go drink another two glasses of water...
🚰 I’ll join you. Water cheers 🥂
this is very helpful, thank you
WOW…THANK GOD for this AMAZING DR…..HOLLY MACKEREL…SHE is spot on….THANK YOU…from a 89 year old granny…
Omg your skin is amazing!
Thank you very much for your valuable information ♥👍👍
I prefer no music either for an interview, but I love the light lounge music that is playing in the back. If you’re going to do music, that’s the way to go.
THank YOU. I feel so heard right now.
Hey Robin, I just came across your channel, and you have amazing content!
Love your energy and your beneficial videos.
Looking forward to benefiting more from your content.
Stay blessed ✌🏼
Thank you for the kind words! 👋 and welcome to this corner of TH-cam ❤️
Let me know if there’s any specific topics you’d love to see covered on this channel.
xo
Robin
You seem to be super organized- it would be great to get your thoughts on your hacks on time management and general organization.
🙏🏽thanks
Great info.
10:36 I could cry rn so happy I found this video thank you thank her as well. ❤❤
🤍 I’m so happy this was helpful in some way. You’re not alone on this journey!
@@TheScienceofSelfCare 💕💫
Thank you both for the work that you do. I have been to so many doctors including gastroenterologists and asked for testing and none of them have told me that these types of diagnostics were even available.
I love 💕 the music in the background it's classy 🎩 Thank you for your wisdom ✨
You are so welcome 🤍
I just recently watched this video and found it very informative! I don't necessarily have any specific issues but the concepts overall were helpful. My biggest takeaway though? The comment about having a goal of so many whole foods per week. That was huge for me! I am very goal oriented and teling myself to shoot for 30 (maybe eventually 40!) different whole foods per week. I love this! I am jotting them down and it is motivating to see how many healthy foods I can get into a week. I am not eating to lose weight but to be HEALTHY! Thanks for this video! Really enjoying your channel.
I believe that idea came from Dr Greger’s latest book. I’ve noticed a lot of nutritionists, dieticians and TH-camrs are picking up on it, which is a good thing. He’s my go-to for any dietary advice because he’s always ahead of the pack and backs everything up with science.
Thanks for sharing Amanda! It’s really fun when we can gamify health a bit!
I have been choosing “mixes” recently: mixed berries, mixed greens, seed mixes. Hoping this helps me diversify a bit since I can definitely get into a cycle of eating the same favorite foods. 🧡
really great recommendation when I need it the most. Thank you for the awesome interview. really appreciate it!
So happy you found this conversation helpful!
This is a really good channel! These videos are so educational and useful.
Thank you! I really appreciate that sentiment.😊🤍
Thank you for this interview! Following you and keeping up with your journal.
You are so welcome! Let me know if there are any topics you’d love to see covered 🤍
Always good to eat healthy foods, exercise and maintain an ideal microbiome. Even if you do everything right many women develop bloating and this can often be the result of abdominal tumors. It can affect you in many of the ways described here and hard to diagnose without radiology. It can go undiagnosed for decades. Ladies if you have daily progressive bloat you may have a bigger issue not solvable by lifestyle choices. As someone who suffered this I strongly recommend getting a full pelvic scan. It may save you from major surgery, organ loss, early menopause and a long long painful recovery.
Thank you sooo much for the information. I am going to screenshot this to ask my doctor. 🙏
I love the music so dreamy!
Awesome interview, I loved the background music!
Thank you, very helpful! More of that ❤
Wow she’s amazing
Thank you so much for making this meaningful video.
This was great ... thank you for this interview!
My pleasure! Glad you got something from it :)
I like the background music :) yes and the content of course!
I’ve had extensive testing and when I try the things the tests pointed to I get so much worse I can’t make it to work and if I don’t work I don’t eat! The more I try to get my gut in order the worse it gets. I am at the point I am ready to give up 💯. I’ve been trying to find an answer for 30 years and NO ONE and NO EATING PLAN can help
😢 I hope you can find a way to heal.
Purre protein powder with water works for me
Maybe a histamine issue-alot of the suggestions work backwards for me because of this......🙏
I had an allergy test and I'm allergic to 101 of 113 foods. It's very limiting and I fear Im getting lack of nutrients and variety. It used to be years ago I could eat whatever I wanted, but suffered IBS.
I eat organic whole foods and cook from scratch the foods that need cooking. I'm also histamine intolerant but have to ignore that just to be able to eat. I can take DAO for it because I lack the enzyme. I also don't methlylate folate so I have to take methylated folate. They did not test me for lack of methylation of anything else. I have mast cell activation syndrome which is not an allergy, but I can go into anaphylaxis with that. I have had leaky gut diagnosed and inflammation in my brain following a car accident and multiple injuries. I really appreciate this content so I can understand things a little better. I will discuss with my doctor the recovery from elimination diet suggestion. My allergist said that after I recover from surgery that my inflammation may go down and I may be able to try the foods I was least allergic to one at a time because they may drop down on reactivity on the allergy scale by one level.
Thank you for posting the interview. It gave me a lot to think about with things I can do to be more proactive. I hadn't heard of you before, but you just gained a new subscriber today.
Natural probiotic: kimchi, sauerkraut, sourdough, kombucha, Kefir, yogurt, any fermented foods.
Thank you, brilliant ❤!
Oohwee; After 2 bouts w serious COVID infection and all the illness that unfolds from that monster is overwhelming.
This is so supportive empathetic and necessary in addressing most reality now.
I feel so so grateful for this interview!! Thank you thank you thank you.
This makes sense!
Thank you. I could be one of those supplement graveyard owners, but for the most part I work through what supplements are doing the job (punny right?)
Yes I am surprised you didnt mention psyllium and things that carry moisture into bowel.
Very interesting to know that Estrogen and progesterone influence motility.
I felt peace and mental stimulation while listening to this interview.
I was taking notes and making notes about unrelated ideas that popped into my head while listening. 😮❤
Thank you for sharing!! So beautiful to hear. I can also relate to having a (mini) “supplement graveyard”. I have been trying to be so picky about supplements I chose to buy and consume but somehow I still collect some tombstones. Hehe
Very interesting and important conversation and a great question asking skill to open up a lot of relevant information.
I have to admit, the background music got to be a lot too much at some point. It was distracting
I am a 61 year old who has been vegan for 5 years, I have never felt healthier. There is no way I would ever go back to eating meat. There is also heaps of research out there from non biased sources that support this. This research indicates that the vegan diet is healthy for all people. It reduces inflammation and lots of veggies, fruits, nuts and legumes increases and diversify gut microbiome. Not eating animal products also eliminates the antibiotics and chemicals within these products that kill off good gut bacteria. I also no longer have any issues with cholesterol and blood sugar.
i was vegan for 6 years i think it’s a great start to a health journey but no a be all end all in my experience. i also have hashimotos
Was mostly vegan, vegetarian & strictly whole
foods for about 7 years. Got super skinny ( not a goal , but a side effect) had a violent kundalini event. Starting craving meat, my body did, my mind was still conflicted. Yet, my body needed it. I never enjoyed sugary types of food, or too much meat or seafoods. Although my family did somewhat growing up, we ate decently well in comparison to the way foods are now. Now, I enjoy intuitively eating & it is serving me well so far.
There's also heaps of non biased research out there that supports the opposite. It's not cookie cutter for everyone. Vegan was NOT good for me in any way shape or form - bloods and physical impact was not good. Glad it's working for you. It's not a blanket solution for all. (Re: minute 43:00 in the video). It is difficult when one follows highly educated medicos flying the 'plant flag', but there's also just as many highly educated medicos flying the more 'quality meat based flag'. Navigating these opposites is challenging. Perhaps it's something in between for most of us (as referenced in this video) and some of us need more plant based and others more animal protein? Imho I think quality is a missed opportunity most don't talk about. Detoxing and having healthy mitochondria is super important, not poisoning your system with toxins year on year. Whatever one consumes needs to be quality. All food groups in our mainstream food supply systems are prone to toxins, contaminants, bad bacteria, chemical additives etc due to its processing e.g. spraying, soil depletion etc etc . Quality always - no matter which 'flag' your food choice sits under. I don't eat meat with antibiotics or chemicals, so its not the meat that's the problem, its the additives. My cholesterol is also perfect, great HDL to Trigs ratio. Never had blood sugar issues. However, I wore a CGM for 3 months recently and the only foods that spiked my insulin was high carb plant based food and my energy crashed afterwards. I'm a 57yo post meno F. I also don't eat for example berries or apples from mainstream stores. They're vegan friendly, but I wouldn't consume them for the exact reasons I wouldn't consume 'altered' meat - crap quality. To each their own. If one is truly doing well and living well, then they can sit under any 'flag' they want. Cheers and well done to them, I say! And to you, you appear happy and healthy and are doing great, so keep doing you.
Many say the same about the carnivore diet
@@Our_Hive_of_Five yes, but they are morons.
Was a lovely way to spend a Sunday morning listening to your beautiful voice and intonation. Great content and helped open my eyes to a lifelong problem. Thanks! x
I'm the last one! Nervous system is fried!!! I didn't stop going until I started having gran Mal seizures.
Thanks for sharing. I think many people can relate to that last one. I hope you’re able to get some rest and recuperation in the coming months ❤️
Incredible interview!! Worth all the effort you put in to get her! Thanks 🙏
Aw that’s great to hear! If you’re interested in hearing Sarah get even more practical, we recently filmed a Part 2 👉 th-cam.com/video/NHuamWEoR1c/w-d-xo.htmlsi=z8jT3pOwJYs4CCsh
The supplement graveyard exists NOT because I need it but because I'm desperate to find something that actually helps heal
@46:15 - 49:00 - OMG! Finally!! I thought you will never get to the most important thing. You have an expert on microbiome health and you didn't manage to ask her the most important stuff right from the beginning? About how it works, what it needs, what is helping, what is hurting it. Instead you waste time over a silly questionaire about Gut Archetypes which are not about gut at all - these four emotional/temperamental archetypes are well known in psychology, no need to reinvent the wheel here. She didn't even give any usable suggestions what to do after you recognize your archetype. Two years of preparation for the interview that turns into a silly chit-chat... and I have nothing against silly chit-chat, just expected more from someone that carries fake poop in her purse 😂
WOW! This was true enlightenment. This truly came to me at the perfect time!
I was struggling with diarrhea for what feels like decades (it's definitely at least 1 year straight without end) and it made me feel miserable every single day. I'm autistic, I have ADHD, and I grew up with a covertly narcissistic mother, who made me feel unsafe all throughout my life. I never was diagnosed as a child and I grew up with an intense amount of stress. I'm trying to recover by accepting and loving myself more and finally enjoying life which was impossible to me before. My mom was also forcing me to have the worst diet. For example, I had Greek yogurt in the morning, one apple at school, and then nothing but water because my mother had 0 energy to make food for me even though she was unemployed. The Jojo effect was very intense to the point that I almost had full-on diabetes but I could avert it by precautional intake of metformin (which was expensive since I didn't have type-2 diabetes). After all of this I just barely ever had good poops it was always liquid and my stomach would hurt from having it inside.
Up until seeing this video I had 0 ideas about what was wrong with me. It's already hard enough to struggle with the thought of "I'm a broken person...What is wrong with me?" not only from a neurodivergent point of view but also from the gut side, too. And finally, I found answers to why my gut is doing the things it does! Tysm
HI! Have a lot of similarities with your story. Also neurodivergent. Are there any changes you made after seeing this video and is your gut any better? Am struggling myself, so other peoples experiences wtih the same kind of gut, brain and nerveous system can be helpful to me.
Thank you, I thought I was going crazy.
OMG you had an interview/zoom call with my class at SFSU I think and I got your email and then lost it!! I've been trying to remember your name ever since, I love you so much lol so yay for randomly stumbling upon this I am sooo excited!!
although now I'm seeing the very gendered ideology and I'm a bit sad
No way! You mean Sarah? Sometimes it feels like a teeny tiny world 🌎✨
Yeah I mean Sara, and very small world ❤ This is my first video of yours so it's even more interesting lol but I'm subscribed now! Keep up the journey and thanks for sharing and having a great speaker join you that day too :)
Loving watching this - please can you share more about how you healed your leaky gut? I have had tests done and it’s come back with high inflammation - leaky gut! I think this has then been shown present as skin issues so trying to heal my gut now and it takes timeM haven’t seen much improvement so far to be honest but trying not to get disheartened ❤
Could you share what tests you had done?
I want to know too
What is the name of the test? Is it CRP?
leaky gut is caused by long term generalized inflammation which leads to food allergies when the body creates an antibody for a certain food. Healing suppliments that help regrow the lining of the intestines and taking a break from those foods but most importantly finding the cause of the chronic inflammation. For me it was chronic Lyme disease
Leaky gut sounds like a made up pseudoscience term to sell suckers some overpriced garbage!
I appreciate the music 🎶😊
Good information, Dr Will B also good information with "poop and digestion. How long do Meat digest in your overall gut system. Me to make use of waste bins if I am not at home.
This was a great interview, but please don’t play music in the background it’s distracting
Absolutely!! V E R Y annoying trend. Why ruin your work like this??
I like it, very soothing. Would be nice to have verbal version also
Hmmm, I thought it was pleasant and unobtrusive.
I do like some sort of instrumental music in the background. Soothing indeed.
We all react to outside noises in different ways.
Overall is her channel, if she’s asking opinions in regards that, I would say, keep it up girl 👍
Thanks for your feedback! I’ll keep this in mind for the future :)
A revelation for me was that inflammation causes leaky gut, whereas for a long time I thought it was the other way around. Of course leaky gut creates more inflammation in return.
Wonderful information, thank you! I was expecting to hear about sugar and gluten which I think are toxins in the gut health.
Whole Food diversity - I'm going to try that one. Thanks for the tip!
The NIH spent over $1B on human gut microbiome research and indicate that "dietary fiber appears to play a significant role in shaping gut microbiota diversity"... which confers good health. See: www.ncbi.nlm.nih.gov/pmc/articles/PMC6391833/ . I would think a variety of whole food sources is best.
Thanks. Good content.
i am watching this because i am 5 laxatives deep, 1 suppository in, 1 enema completed, and i am not pooping.
Somehow know so much healthy wealthy vegans, not bloated, great energy and BMI levels, and all that. We're vegans with the husband too. Both very productive, working-out pretty hard sometimes, and moreover, blood donations. :)) No issues with pooping too.
Oh my goodness. The Archetype quiz was nearly spot on about me. My gastro did recommend probiotics...are they really helping me? Maybe.
veryyyyy interesting she said people should eat meat. animals that are meant to eat meat have very short intestines and animals that are meant to eat plants have very long intestines...and as most of us know- humans have very long intestines, completely unlike the inner workings of a carnivore. meat is meant to pass through your body very quickly, hence the short intestines needed...when meat has to travel through our long intestines, it starts to rot...as you are eating literally dead, decaying flesh.
was into what she had to say before this, but it's shocking to me for a functional medicine doctor to say mostly everyone should eat meat...
Ommmmmmgad shut up
So, every single woman I know personally who has digestive issues have yet to give up refined sugar, processed food and/or alcohol. Once they eliminate these and replace with a strict whole food only diet and practice 24/48 fasting, they will heal their gut. 100% guaranteed. So that means no breads, cookies, crackers, cakes, pies, fries, burger etc. And definitely no alcohol. It's not complicated, but it is a journey.
0:07 My fingers and nails are currently exactly the same!! I am on this video like stock music!!
Hi! Really excited for you. Would she be able to help or have advice for having SIBO? I've been on a healing journey without much success for over 7 years with more than 3 different naturopaths. Thanks
Ah yes, I can relate to this. Long healing journey, not much success, naturopaths and other modalities not helping, diagnosed SIBO. It's a challenge, hey!
My question was how does she feel about intermittent fasting? Is that the right thing to do?
Thanks for doing this interview! I arrived here after watching your 20k steps video. I did find this one a bit hard to listen to because of the background music though.
I would love to get help on getting rid of hemorrhoids after the whole gut issue.
How to rejuvinate your gut after targeted chemo therapy after my breast cancer. Now rid off .but gut and muscles take a big toll !🙏 from iIndia