8 Brocades Qigong | Daily Qigong Routine for Health | Ba Duan Jin
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- เผยแพร่เมื่อ 15 ธ.ค. 2024
- Make this 8 Brocades Qigong practice your daily Qigong routine for health, healing, and stress relief. Also known as Ba Duan Jin, or the 8 Pieces of Silk Brocade, this practice affects all the primary acupuncture meridians of the body and is very useful for chronic health conditions, chronic pain and stress. Try it every day for two weeks and notice how you feel!
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I love this, been adding it in almost every morning. I would love a longer version and would be willing to pay $ for it. Thank You!
Wonderful practise, thank you Nick. It's true your voice is like a smooth pilot for our journey through life. (And your teacher training is wonderful for those who are considering it.)☯️
Haha thank you, what a review! 😅😆
I have so much pain in my upper spine I can't run or do yoga. I am so happy I have found your videos!!!! Helping with the pain and frustration!!!
amazing landscape, excellent practice , well explained and efficient ! thank you sensei ! good qi to u all . alexandra from middle of nowhere France countryside
I am enjoying your videos, thank you so much! I signed up for a notification for the autumnal Equinox, really looking forward to it, as well as going through your older videos like this one. 🙏
awesome, thank you Nick for your whole channel!!
Ha you’re welcome! ☺️
Thanks!
Enjoyed this brief routine, Nick! Perfect prelude to a round of golf.
😊dank u Nick
very good!! but the archer has the breathing in reverse order than as you said it, it should be: draw the bow (stretch): inhale, release the bow (hands relax back to the center): exhale
thanks again nick : )
Awesome. Thank you for this variation of 8 brocades. Loved it.
Amazing practice plus bonus soothing cricket sounds! Wonderful!
I'm taking a QiGong 8 Brocades workshop tomorrow and this helped me practise. Much appreciation 🙌🏼
Thanks Nick. Will definitely incorporate these into my daily routine.
Thank you! You have improved my life. I feel ready to face the day now
Thankyou Nick perfect start to the day❤
Thank you Nick , appreciate the scenery beautiful and fun doing
Chi gong in nature . ☮️🌈🦋
Another great session. Looks like a movie set ! Now I'll go back to the other version. Double the benefits. Thanks, Nick.
I started doing some of your routines a week ago and I feella huge difference. I have so many health issues so I am very grateful that you share this
Wow I’m glad you are feeling the benefits!
Thank you Nick for this wonderful practice an your calm steady words an voice. Have a wonderful day
so gooooood 🥰
Thank youu nick! There are some aspects missing here that I quite enjoyed from other teachers (such as the slamming of the heels) but what I haven't found quite readily is the actual attention to qi manipulation. I do this mostly for energy work over health but most of the videos out there are health-focused; I really enjoyed working with the qi ball!! I'll definitely be checking out more of your stuff
I appreciate your explanations of the ways qigong helps the body. And the exercises are easy to follow.
Awesome! I've been waiting for your version of the Brocades, not dissapointed! Love the variations, this flow really make more sense. Plus, what a gorgeous escenary. Thank you and Peace of "I".
Very nice this alternative, thanks Nick.
Thank you for sharing Love Light
Great routine
Thank you Nick. I enjoy the balance of yin and yang movements in this one.
This was great, loved the practice! Thank you 🙏❤️
Appreciate you Nick! Thank you for your lovely videos - you are a great teacher and I appreciate you putting this out into this world🙏🏼🙌🏻☺️
Lovely! Thank you so much
Thank you for explaining the movements. I wanted to try this form of qi gong, but I only found these exercises accompanied with background music.
While the music is soothing, I need to know the correct form so I don't accidentally do something to cause injury.
Thank you for this video, Nick!
I had stopped practicing for a while and this seems like the perfect one to get me back into it. I’m going to do this one every day for two weeks and I’ll track how it’s going!
Also, I loved the twilight landscape and the sound of the crickets - gorgeous.
Thanks again for the awesome qigong content!
~Molly
Thank you for the wonderful teaching. What is the location it was filmed? It looks amazingly.
Hi Nick. Good explanations of the way the qi is moving with each form. Did you miss out the 8th movement where you bounce on the heels?
Could you say more about the time commitment for your 12 week course?
Ya, it is a 2-3 hour live zoom class every week (on Saturdays or as a replay anytime), then about an hour of pre-recorded learning videos per week. Other than that it’s just however much time you want to spend on personal practice :)
You can learn more on the info page: www.nickloffree.com
Hi Nick, I am curious about the breathing in Drawing the bow in this version. I always thought the inhale happened when the bow was drawn and exhale as we bring hands back to the chest. Is this version deliberately in reverse with the breath or have I misunderstood the instructions?
Hi Nick, what is the name of the movement after Owl turns it head? Thanks so much!
Thanks for asking Lisa, wondering same.
For those with high blood pressure - do not look up in the first movement.
Love your steady clear energy. Inspired me to consider teaching. Thank you. 🙂