The End of Protein Shakes
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- It’s possible to take a scoop of protein powder and turn it into soft serve ice cream!
In this video, I use the Ninja Creami and a few special techniques to turn a protein shake into an ultra creamy pint of ice cream.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Ingredients you’ll need:
- 1 Scoop of Protein Powder (I used 25g)
- 60g SF Maple Syrup
- 5g Vanilla Extract (optional)
- 30g Coffee Syrup (can substitute for Almond Milk + sweetener + extract of choice)
- Pinch of Salt
- 350g Almond Milk
- Small Pinch of Xanthan/Guar Gum (less than .5g)
- Sweetener (optional)
** Some great additions are Cocoa Powder, Chocolate Syrup, Pudding Mix, or any Extract (I love using Caramel Extract or Cake Batter Extract).
** Mix the ice cream ingredients together, pour into the jar, and freeze for 24 hours.
** To help the Xanthan/Guar Gum stir into liquid, whisk it into a small amount of almond milk (~100g). A coffee frother works great for this. Then add the rest of the almond milk and stir with a spoon to incorporate it all.
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Links
Ninja Creami: amzn.to/3liTxzP
Chocolate Peanut Butter Protein Powder I Used: amzn.to/3GVJo6r
Peanut Butter Cup Flavored Coffee Syrup: amzn.to/3TiE3Ma
Cookie Butter Extract: amzn.to/395UhTh
Red Velvet Extract: amzn.to/3H2FN5t
Caramel Extract: amzn.to/3nqopRL
Cake Batter Extract: amzn.to/2ZKqQ83
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Dark Cocoa Powder: amzn.to/3pOPeOO
Sugar-Free Chocolate Syrup: amzn.to/3sdTB74
Sugar-Free Maple Syrup: amzn.to/2X9diym
Butterscotch Pudding Mix: amzn.to/3C9sw92
Xanthan Gum: amzn.to/3jogwZq
Guar Gum: amzn.to/3lDnvjL
Food Scale: amzn.to/34xRn7s
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🍦 100 Calorie Nina Creami Ice Cream Pints (3 Recipes): • 100 CALORIE ICE CREAM ...
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Instagram (@rahul__kamat): / rahul__kamat
#icecream #proteinshake #ninjacreami #lowcalorie #healthy #recipe #ninja #proteinicecream
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I’m eating this right now, and this is a game changer. A whole pint with 24g of protein and not too many calories, and it tastes legitimately like the real thing. I actually bought the Creami because of you, and I like how this recipe doesn’t use as much sweetener as the ones in the other video, meaning it’s a little cheaper. Thank you for posting this!
Edit: this is also the only vanilla protein ice cream I’ve made that was successful, which is a huge plus.
Glad you’re enjoying some ice cream and this recipe dude ✊
Watching your videos has really confirmed with me that it is possible to enjoy the comfort foods you love but healthy.
That’s the goal!! 🙌🕺
Man, I really love and appreciate your work and your channel. I genuinely really enjoy watching your content, plus you’re undeniably an Anabolic Wizard. Very inspiring and so helpful. You’re amazing dude! Thank you for everything you do for the fitness/health food community. 🙂 Deep reverence for you brother. 🙏
I wish you could see the smile on my face rn cause this means so much. Thank you fr appreciate you a ton!
I got the deluxe one and as soon as I have room in my freezer I’m filling it with your recipes! Thanks for what you do!
Woohoo enjoy!!
OHMIGOD you are my new best channel! I just bought a creami so I’ve been looking for protein ice cream recipes and here you are!! (New subscriber) ❤️
Woohoo so glad you found the channel!
Lots of awesome tips in this! Thanks man. I got mine last week and honestly I’ve been in love with mine. It’s wild how low calorie you can get yet so damn filling with an entire pint!
Halo Top could never.
Frrr crazy how good this machine is
My wife bought me this thing today, had been watching your videos and telling her about it for a couple months dropping hints but not thinking she would ever seriously get it 😂💪🏻 glorious
Hahaha niceeee now you can enjoy homemade ice cream!
Great vid! I got the creami on Black Friday, so plz keep the ice cream recipes coming 🍨😊
Game changing contraption!
@@RahulKamat haha 100% agree!
I just found your channel because I was looking for Ninja creami recipes. My Creami will be here tomorrow. I am very excited about that lol.
Love your recipes plan to binge watch all your shows today!!
Welcome!! I’m so glad you’re liking the vids :)
I’m so going to make this! Also sharing again, love these recipes! Happy New Years, soon you will have to give us details on what your plans are for your 2022 channel
Got plenty of content on the way! Happy new year!!
He’s got jokes 😂 I just bought the creami specifically for protein ice cream and by far, your video is the best. I watched a lot of them and they were missing so much information. You have ingredient links, a specific recipe and explain it in depth. I needed it stupid proof. Subscribed right after watching! Super stoked to watch the rest of your videos. Maybe you could do a video of your favorite high protein snacks and top easy high protein meals? 😅 just sayin, that would be cool
Thank youuu!! I’m so glad you found this helpful! And I love that vid idea, def wanna do that!
I love you are the only one making these anabolic ice cream and the anabolic ice cream gods are seriously lacking this machinery! I am beyond shocked. More recipes 😋 we support it. 🙌. I need to make coffee ice cream. 🤣. The mix in options are just amazing.
We would love some videos on the best low calorie coffee syrups.
Great videos!
Appreciate you! I use coffee syrups in baking and recipes, but almost never in coffee
@@RahulKamat ohhhhhh 🤩. Never thought of that.
Sooooo I think you went farther than a day into the future. This is next level genius. The steps to get to the perfect consistency. Wow!
if you're being health aware, make sure you take a protein powder without sucralose, most of them use sucralose instead of a healthier sweetener
also when it comes to guar/xanthan, many protein powders already have both or one and adding more is unnecessary
Thank you so much for this! I have been watching your videos and truly enjoy them. They are informative and funny too!! I definitely subscribed.😊 On the note of protein powders, I found that PE Science makes a Peanut Butter cup protein powder which I really like.
I really wanna try that protein powder! Never tried PES before
Omg I can finally use that pnb cookie protein powder!!! You are my leader❤️
Hope you enjoy!
I just bought a ninja creami because of you and your videos and all I can say is thank you! Best money I've spent since I had laser eye surgery! The ice cream taste so good and low in calories! amazing! I love butter tarts not sure if you could come up with a healthy version but if you could I would really appreciate it!
Low cal ice cream machine on par with laser eye surgery! Now that’s a compliment. Thanks for the rec, butter tarts sound good
Here is an alternative recipe:
1. A scoop or 2 of protein powder - the flavored ones are sweet enough, but add sweet if you need it
2. 1 or 2 TBS CREAM CHEESE or the lowfat stuff - it provides the gums and emusification (smooth mouth feel and texture)
3. Add water (crazy "milks" if you like, but why?)
4. I add a small tsp of psyllium just for more texture, but unnecessary
Thats it - Sorbet setting rocks. First run is powdery - do not add any liquid - just run sorbet again or respin.
Fantastic!
will cottage cheese work?
People use cottage cheese and say they like it....I thought it strange and kind of salty weird. Use the lower fat cream cheese if want to reduce fat in my opinion, but anything goes if you like it.....I think the entire idea of nut "milks" are strange and have never used them.....
please make more vids w the creami these recipes are great!
Thanks Gaby!
Those peaks! Definitely gonna try this out thanks!
😎😎
So far my favorite flavors are peanut butter, cinnamon toast crunch, and chocolate cookies and cream with the addition of 2 heaping tsp cocoa. Using low carb protein powder and unsweetened vanilla almond milk. You are so right about the peanut butter flavor.
Peanut butter anything is always good!
I got a Creami for Christmas, and your reviews were a big part in wanting it! I would have otherwise thought it was just an overpriced ice cream maker.
Instead, I know it is a magical machine because I can just freeze a 20 oz can of pineapple and it makes Dole Whip (90% as good as the real thing)! I have been experimenting with how low calorie vs high protein as I can get. I have also started adding mix-ins like Biscoff cookies, Oreos, and peppermint chips; highly recommend it for the texture and taste.
So far the Creami more than lives up to the hype! Keep up the great work!
Glad you’re enjoying it and that my reviews helped! What a great Christmas gift!
@@Jack-wy4dr It is just taking the a 20 oz can of pineapple chunks and filling it up to the line.
I have tried adding protein powder to it, but it changes to consistency and flavor too much to make it worthwhile.
I don't eat grains, but hear regular cheerios are terrific as a mix in.
Stoked to read this. I had just ordered one then watched a video where a guy was basically saying the vitamix can do it all just as well. Worried i'd wasted my money. Looking forward to trying it out
Ninja creamy is the best! I bought it as well after seeing your recipes 😋
Woohoo!
I need more cooking videos like this!!
Got more coming!
Thank you for listening to the chorus of viewer requests for more Ninja Creami videos! Seriously, Ninja should be paying you for this stuff.
I got you guys! Thanks for the support!
They really should, idk if I’d have bought my creami if I hadn’t seen the 3 120cals pints recipes video
It domes, because the outside of the container freezes first, the center of the container takes longer to freeze. Since water actually expands when it freezes (other materials usually contract when they're frozen solid) - the water on the outside of the container pushes the water in the center portion up and out, eventually that freezes and then you get this dome occurring. You could try mixing it after an hour or two (just before it starts to freeze solid) to try and keep all the water at the same temperature, which may reduce some of the doming
My sister made a vanilla version-so good. 😋😋
My favorite flavor is vanilla, and I've only found one good vanilla flavored protein powder and it's 60 dollars for 2 pounds, so instead I tried out getting unflavored whey, and using my own vanilla, and it's my favorite by far for making vanilla protein ice creams. I also have started using saccharin and allulose over other sweeteners since I hate the erythritol flavor/cooling effect in most things. Allulose for any 1:1 ratio, and saccharin for liquids or ice creams because I think it just tastes way better. I also haven't noticed any benefit to adding xanthan gum or guar gum so I just omit them entirely
The nice thing about this recipe is that if I decide I wanted a different flavor of ice cream I can just use a flavor concentrate like Lorann oils or mccormick baking extracts. I haven't figured out the ratios for things like strawberry extract to add to it to make a proper strawberry ice cream, but I suppose it's probably around 1/4 teaspoon
1 scoop of unflavored whey protein
4 Grains of Necasweet Saccharin(1/3 cup sweetener of choice)
top off with unsweetened vanilla almond milk
1 tsp vanilla extract(I've went halfway between the max fill line and the top of the container quite a few times and never had any issues besides a bit of a dirty shaft on the ninja creami)
Nice! You got a customizable base. I found that getting a monk fruit + erythritol blend cuts down the cooling effect a lot
Wow, thanks for sharing this tip.
I got you!
Can’t wait to get my new creami from ninja. Had a bum unit but they’re sending me a new one ! Cheers!
Ninja to the rescue
My man changing the whole cream game 👍💪
I agree, tired of seeing Excercise for cheat meals making the same old “Cream” ice creams that only change the taste of sugar free jello
Okay, I audibly laughed when the Creami didn't have any noise. I'm pretty sure I wake every neighbor every time I use my Creami or the Ninja blender.
Great recipe! I honestly will go back and forth between the ice cream maker and protein ice cream. The issue is that the ninja cremi uses a lot of almond milk, and because you are eating the ice cream after it being in a frozen state for a long time, you have to add a lot of sweetener and syrups to make it taste as sweet as a protein ice cream made from a blender. I will go back and forth depending on the convenience I have, but I will be sure to use these recipies.
I definitely agree the pints require more sweetener bc almond milk is unsweetened
Caught me slipping " I don't drink protein shake " I hope your channel will do well! Keep making great videos
Thanks my man!
The Creami is just certified goated at this point!
Right!! 🐐
WTF is goated
@@christabell-zc9rnGOAT means "Greatest Of All Time"
GOATed is just a way of saying something has achieved that status
@@shenanigansfb Thanx…c
Nice. Thanks for the vid bro.
I got you bro
The Creami is awesome! Try 1/4 tsp of Tara gun instead. Makes it way more creamy. Try adding a tablespoon of liquid before a respin instead of running tub under water. Good video.
Thanks for the tips! I’ve never used tara gum before
@@RahulKamat I seen that Tara Gum tip on the “Serious Keto” channel. It works really well. I use Keto Chow in the Creami mostly for ice cream. I use protein powder too.
I'm obsessed with my creami!!
It’s the best!
You need to try chocolate peanut premier protein shake, 1/4 teaspoon guar gum, 1 Tablespoon cocoa pwder, 1 Tablespoon PB powder, splash skinny syrup and fill to line with any milk (fairlife, almond, cashew etc) use lite and add a slash of milk on respin. This is my favorite 👍
Ooh sounds good! I’ve never tried their protein shake
You could freeze your almond milk in ice cube trays and put it in the blender with the other ingredients, I think it would probably work the same without having to freeze the whole thing overnight and making your blender blend an ice block
That’s prob the closest way to do it without the creami
I’ve never heard of a ninja creami but now I need one ASAP
When I first heard about it it sounded too good to be true
I ordered mine after seeing Rahul's 1st video recipe. Long wait as in Europe they have to be imported from UK... Danm that brexit!
Dude, this guy freakin rocks!!!
You’re the best! Thank you!!
Omg I legit do the same but I first put hot water on it then mix twice, also I too lick the blades!
🤯🤯🤯
Instead of just plain ice cubes, freeze the almond milk into cubes and use that.
Use xantam and guar gum together, they synergy and make a better consistency.
Optional artificial flavorings, not just vanilla extracts.
Ascent peanut butter chocolate is 🔥 also the casein version is great too
Fr I’ve never heard of that brand before
pretty cool
I don't know what the hack is but I know it's going to be amazing!
✊✊✊
My favorite protein powder is 1st Phorm Chocolate Frost.
I’ve never tried anything by that brand
Have you tried ff greek yogurt? I wonder if you can make froyo or if it separates after freezing
I have and it works great!
More protein Creami videos plz!!!! A perfect vanilla base plz?
Got more on the way! Coming soon
Progenix peanutbutter smash is so delicious 😋
Fr? I’ve never heard of that brand
You're looking bigger bro keep it up 💪
Appreciate you!! 🙏
Great video. I’ve been eyeing this machine up. The blender doesn’t cut it man. And everyone that I’ve seen that has one doesn’t have a bad thing to say about it.
It’s truly a game changer
Ahhhh!!!! Now I gotta buy a creami!!! 😱
It’s the best!
If one doesnt finish pint,can it be refrozen and when needed put through sorbet process and rewind setting again. Thank you
Yeah it can
I mix protein powder, yogurt and nut milk w/ coco or frozen fruit. It's immediately iced creamy protein. Just need a blender and a freezer.
I'll be using powdered skimmed milk instead of protein powder in order to get that deeper flavour (as soon as my machine arrives). It's how I've made my anabolic icecreams in the blender as I dont enjoy the protein powders so much.
Woah cool! I wanna try that out
Can u share a recipe?
@@brettprice5434 please visit my channel. I have a couple of recipes if you like
Mine is suppose to be here today..can’t wait! Can you please make a mint chocolate chip
Version? Thanks for the inspiration!
Woohoo nice! Just gotta add some toothpaste and choc chips into the ice cream to make mint choc chip
*peppermint extract not toothpaste
Good simple recipie for this are also legit just 1/2 fat free chocolate/vanilla milk and 1/2 coffee for a nice mocha flavor
Sounds easy and tasty!
just got a cuisinart soft serve ice cream maker for my birthday, i know what im making
Thank you 😊
You got it!
Definitely a time traveler 🤣🤣👍👍
Exactly! 🫡
Awesome video! Any chance you have an idea for a protein/ or non protein coffee icecream? Or a vanilla?
Just add a shot of espresso into the ice cream base and freeze! I love doing this for some coffee ice cream
@@RahulKamat thank you so much! You're awesome!
We got our creami Thursday. Eating so much ice cream. Have you used the mix in with the magic shell you make? I'm trying to figure out low cal pbfit ice cream. The magic shell would pair so well
I haven’t tried magic shell using the mix-in setting yet, but that sounds like a great idea!
I wish I had a creami!
One thing you can add is fat free pudding mix man, I'm working on some new recipes myself and this has been a key ingredient.
You can also do some magic with some fruit.... Frozen bananas man, i'll just leave it at that.
Frozen bananas make insanely good ice cream!
@@RahulKamat I appreciate the response Rahul! I know normally some people frown upon them because it's a higher calorie fruit but frozen with protein powder... absolutely splendid
I would try this next
Let the frozen pint sit at room temp for 10 min
Then use the Ninja cycle and then hit respin once or twice depending
The respin is what makes it super creamy
Respin always!
Really enjoyed this video as I just recently got a CREAMi. 2 Things ... 1. Do you have a video where you go over all of the ingredients you use in your videos ... so for first timers they have a list of ingredients to buy from the grocery store? 2. Have you thought about making a recipe book? Might be cool to compile all of the recipes you've created on TH-cam and put them into a recipe book ... and instead of charging for it ... give it away for free while making sure in each of the recipes you link each respective TH-cam video so it gets you more views, likes and subs. Cause people love a free recipe book. Then when you get more popular you can create more recipe books and charge for them (if you desire).
I don’t have a vid where I go over all common ingredients I use but good idea! I should make that vid. I would love to make a recipe book, maybe one day 🙏
Have you had problems where the blade scratch the container and stringy pieces of plastic is then in the ice cream?
I’ve prob used this thing 100 times and that’s never happened to me
Dang bro, this convinced me. That is legit
It’s a game changer
@@RahulKamat I was looking for some cheaper alternatives. Found regular sorbet mixers, maybe it would work with the same mix only semi frozen ?
I’m really not sure bc I’ve never used a sorbet mixer before
TH-cam is my favorite Encyclopedia.
Same lol
Hey Rahul based on your experience and your opinion what is the best type of protein for baking? I've been trying to find the best results for recipes
For baking, probably a whey/casein blend. I buy a bag of whey and a bag of casein separately (usually from myprotein which I made a vid reviewing all their flavors)
Need to get one......
It’s changing the ice cream game
If you wanted to add some simple carbs to turn it into a legit post workout meal, how would you do it? Like I’m thinking frozen bananas or leftover canned pumpkin. How would I add those and change the recipe? Half a can of pumpkin or medium sliced banana thrown in instead of 100g of the almond milk maybe?
How about using actual milk? Maybe 2% milk which has much more carbs than almond milk. Banana would work well too! Maybe some greek yogurt. Or add some cereal or a carb dense mix-in/topping
I’ve heard the pescience pb cup which is chocolate pb is good and I’m pretty sure it’s cheaper then optimum nutrition
I’ve been wanting to try PES. I’ve heard so many good things
@@RahulKamat I use PES in all my Ninja Creami ice creams. The whey/casein blend just makes it even creamier - try it!
@@RahulKamat bruhh, switched to PES long time ago. Completely different league, their in a class of their own for taste and if you use in cooking (like I make FDLs mini cast iron cookies constantly) they have the perfect whey/casein blend for cooking (latter is why so many wheys are awful for baking).
I still use myprotein and have for years and years but only for a quick drink after the gym, as I love the Mocha flavor. But myprotein is awful for food or baking etc. If you liked Optimum (which ic ant stand lol), PES would be mind blowing as ice cream. I have the Peanut Cookie and Mocha (or maybe chocolate?) Cupcake right now. There's another PB one, think Peannut Butter Cup that's amazing but when I placed last order was out of stock.
But all these years I've just never cared for recipes with whey, untill trying PES, that whey/casein % just flat out works. I tried making the FDL cast iron cookies with Myprotein and they were pretty bad, terrible texture lol
Have you tried canned evaporated milk?
I just got mine 2 days ago and can’t wait to experiment with a million things!
I haven’t, sounds like it’d work great and add a lot of flavor
It Domes because the outside freezes first so the middle is the only place to easily expand
Ohhh didn’t realize that, interesting!
Can these be refrozen after blending and will it stay the same consistency?
It’ll turn into a block of ice when refrozen and you’d need to respin
I néw I wanted to buy one of these u can put mix in’s in there too..I need one in my life
It’s a game changer!
Fantastic video as always. Pistachio ice cream is my favorite. Unfortunately there is no Pistachio whey lol
Pistachio ice cream is so underrated
Jello makes agreat pistachio pudding. I'm gonna try it in the creamy with some almond extract.
@@zackdubnoff2366 yes it get it all the time and mix it with ff Greek yogurt
When you reemulsify it, do you always use the sorbet function?
I usually do, it seems to give me the best results
I made a similar thing but a mouse, cook egg whites re blend add protein powder and gelatin. I used it dieting for my bodybuilding shows.
Woah that sounds interesting! Dieting hack 🙌
Do you keep them frozen and blend as needed or do you blend them immediately after that 24 hours, regardless of how many you have prepped?
Oh no, I keep them frozen and blend whenever I feel like eating
@@RahulKamat thanks!
Currently making this with chickpea milk so that it has more protein! (Soy is also really good for protein❤)
Your brain movie a 1,000.000.000 MPH! I was tired by the end of the vid! ha ha .... but will try the ice cream!
Peanut butter protein (that’s actually good) is SO hard to find. I’ve tried quest (ew), Ryse (very sweet and slightly less ew than quest but not PB in my opinion), and Orgain plant PB protein. Orgain wins for most peanut butter-y for me. Definitely. I still want to try PEscience PB cookie and the plant based PB delight. But so far orgain has won out for me!
Is there a way to make the ice cream in a blender or another way?
Maybe by freezing the ice cream base into ice cubes. I’ve been wanting to try this out to compare the difference
Holy shit this is orgasmic…creamy and rich and delicious…the tips about scraping the sides and restoring did the trick..
Right! Just needs a lil extra work to keep things creamy
can i use water instead of almond milk?
Had made a few changes. Instead of Coffee Syrup I just add some Instant coffee powder. And i had put in 90g of an SF Cookie & Cream Syrup because i don't had anything else. For the Sweetener i used chocolate FlavPowder 🥰 24 hours till i can taste it... How can i wait this long 🙈 My last 24 hours on earth without Ice Cream ❤🔥
That sounds awesome!
@@RahulKamat Wow thats sooooooooo good 😍
Is there a difference between using just xanthan or guar gum vs using both?
Both seems to work better, I think they’re synergistic. But either one is fine!
Actually I made this recipe in my ninja as a shake and then poured it into the Creami..instead of coffee syrup I used instant coffee and erytritol
Yum!
Mint Chocolate Chip Ice Cream!
Gonna go grab my toothpaste right now to try this out!
How can I replace the sf syrup?
You could leave it out, maybe use some sweetener to add more sweetness
I'm sorry but english is not my native language, what was in the small bag before the guar gum?
I think xanthan gum
“Kidney beans make kidneys” 🤣
That’s what my doctor told me 🤷♂️
Is it possible to create the same consistency using the ninja blender?
Maybe freezing the base in ice cubes, which I’ve been wanting to try
@@RahulKamat yeah I was thinking of that exact same technique. It would be great if you could do a video testing that theory. Thanks man. Keep up the great work 👍
One day i will buy a ninja creami, but today isn't that day lmfao
Hello cool videos thanks what brand is the coffee syrup ?
Hey! It’s Jordan’s skinny syrup amzn.to/3TiE3Ma
@@RahulKamat thanks!
Coach Greg’s vanilla peanut butter is my absolute fav
I wanna try that! I’ve never had a vanilla pb flav before
The flavor was GREAT. But I think that the two respins were a mistake. Afer the "sorbet" spin, it came out looking pretty much like ice cream. After the two respins, it was more like blender ice cream...too many ice crystals and ooey-gooey soft.
My take is do this recipe, but stop after the first spin.
Hmm I’ve had better results with an extra respin but thanks for the tip!
You should only spin it until it reaches a certain visual consistency, rather than just following the instructions to a tee. It'll turn out how you like it every time. Everyone's results are different due to their ingredient ratios or freezer temp.