150 Calorie Pints of Ice Cream | Cereal Edition | 3 Ways
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Three Cereals: Fruity Pebbles, Cinnamon Toast Crunch, and Lucky Charms will be turned into ice cream as low as 150 calories per pint using the Ninja Creami. It only take two minutes to make your favorite milk and cereal combination into a low calorie snack. These recipes have HALF the calories of most Halotop ice cream pints. UNREAL.
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RECIPE SBELOW!
This is only the beginning. 😏 Share this with someone who loves ice cream and if you try it please come back and leave a review so people know if the cream is good. Oh and brownie recipe dropping soon.
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CTC Cream:
160g 1% Fairlife
280g Unsweetened Almond Milk
4.2g Vanilla Extract
50g Purecane
1.5g Cinnamon
1g salt
1g Xanthan gum
10g Cinnamon Toast Crunch
Lucky Charms Cream:
160g 1% Fairlife
280g Unsweetened Almond Milk
4.2g Vanilla Extract
45g Purecane
1g salt
1g Xanthan gum
11g Lucky Charms
Fruity Pebbles Cream:
160g 1% Fairlife
265g Unsweetened Almond Milk
4.2g Vanilla Extract
15g Fruity Pebbles Syrup
40g Purecane
1g salt
1g Xanthan gum
9g Fruity Pebbles
I do the same recipes pretty much, but I soak some cereal in the milk first. Strain the cereal out and use that milk. Only issue is I have no idea how to calculate the macros for what stays in the milk
What can be used instead of the purecane? I cannot find it where I live.
@@carmenszk any zero calorie sweetener you like
@@FuzzboxxLP great, thanks.
@@carmenszk Swerve or the sweetener of your choice but be careful since every sweetener has s different sweetness level/taste.
Have made all 3 of these and they are all delicious! Recently took the base cream recipe for the Lucky Charms one and added a couple more grams of pure vanilla extract and then used Oreo thins instead of cereal for the mix in. Oh my, it was phenomenal!!
NICK!!! This absolutely SLAPS! I just bought my Creami yesterday and came home to make my pint of Fruity Pebbles. Amazing. Great taste. Cereal in every bite. Amazing volume for the calories. I owe you for this one. Now I need a chocolate base
I've been making mine with 1oz/pint of reduced fat cream cheese as the fat source and it works perfectly. Also, you gotta do more than just vanilla extract to get a complex vanilla flavor. I'm onto making 10 pint batches and at that size I'm doing vanilla extract, vanilla pudding, vanilla protein powder, vanilla almond milk, vanilla bean powder. Just like when you mix xanthum and guar you get a better result, mixing all these artificial/natural vanilla flavors makes for a real depth of flavor that extract alone cannot touch. In reality you need egg yolk for a truly rich flavor but I'm just not going to eat raw egg yolks all year round.
I agree with some of your points and disagree with some.
I agree an egg yolk being an emulsifier bring a great consistency, possibly even unmatched. I think cream cheese would also work well as an added fat to make the ice cream even creamier.
I disagree that you need more than vanilla extract. I researched tons of vanilla ice cream recipes before testing and either only vanilla extract was used or both extract and vanilla beans were used. Using fake vanilla flavorings like protein powders, pudding mixes, and vanilla almond milk would take away from the pure vanilla flavor you get from an extract.
Sugar free tonari coffeehouse vanilla syrup really adds that flavor
Bro…how many extra pints did you get? I bought 3 extra so I can have 6 flavors on the go. Creami is too addictive 🤣
I bought 8 extra. Probably going to order 2-4 more though as doing 3 recipe videos I need more on hand lol
@@Exercise4CheatMeals Good lord 🔥🔥🔥
How long do they keep in the freezer?
So, if we use Swerve instead of PureCane, should we cut back on the Xantham gum? I only ask because Swerve has Xantham gum listed in the ingredients, while PureCane does not.
same question....this video is older, is this before he recommends swerve?
After watching your channel and Rahul's, I bought one of these and tried your recipe. It tastes amazing and the texture is so much like real ice cream. I am an extremely overweight individual and you do not know how much this will help me as a person with a sweet tooth. Thank you so much.
Glad you enjoyed!! Thank you for the feedback
Target had these Ninja cream’s on sale for $100 on cyber Monday. I made his Oreo ice cream recipe, and one with fair life 30g protein. Between his cookie dough recipe and ice cream recipe It’s like I’m not even dieting!!
100$ is a steal!! To eating good 🥂
Do you skip the crushed ice step since you’re using the creami?
@@kemothorax4106 yes mix your liquids freeze for 24hr then creami does the rest.
Can you send the exact recipe you used please? Would love to make some protein ice cream as well 😋
@@arshdeepchahal6204 i followed his Oreo recipe exactly. On the other I replaced the fairlife milk with fairlife 30g protein. I also do the regular mix, and 2 additional respins. It seems to make it more of a smooth consistency.
Completely addicted to my Ninja Creami and the Cinnamon Toast Crunch ice cream in this video was my first recipe. Doing all sorts of stuff with this thing now. I make at least one treat a day whether it's protein ice cream, one of these, or a sorbet. Even just canned peaches on the sorbet setting with a little fairlife blended in is incredibly good and easy! Thanks a ton for these!
Regarding xanthan gum, almost every recipe I've seen calls for 1/4 teaspoon. So if you don't have a scale that measures tenths of a gram just use 1/4 tsp.
If I substitute the almond milk for more farilife, do I even need the xanthan gum?
@@yawns3004yes, xanthan gum is a thickening agent. And in this case it helps with the texture as well as making it thicker.
Adrian, what do you use instead of pure cane, from your flag I figure you're Dutch. Can't find a good substitute for the 'pure cane' in the Netherlands, any suggestions?
@@TherealmisterworldwideI definitely agree! 😅😅 I made that mistake
Would Stavia brown sweetener work ?
1g vs 1.7g absolutely makes a difference.... dumps .7g on the counter.....
I notice you are always over the maximum fill line. is there ever an issue for you when using the cream?
Wow this recipe came out amazing! I’ve been making a few of my own random combos while waiting for you to share your recipes but this is by far the closest to ice cream I’ve gotten to have to date and the calories are unbelievable! I used the torani strawberry purée since I don’t have the fruity pebbles syrup and it still came out delicious, looking forward to what you come up with next!
I want to use some of that torani for the creamis! I am glad to hear it still came out delicious
Man you are truly under appreciated. I hope your channel pops soon. Great production quality. Although I can't prepare all your recipes because Im nomadic, I'd become obsessed with your recipes as soon as I get a decent kitchen again/
I'm surprised I haven't seen anyone using vanilla bean paste in any of these recipes. That's truly game changing as you get the vanilla bean speckles that you see in a lot of old school brands.
Great video, Nick! Just picked up my own Creami and it is an absolute game changer. I don’t doubt that the xanthan gum take these to the next level BUT I will say that I have made 7 or so pints without it and they are still incredible. I mainly mention this because xanthan gum bothers my stomach and I don’t want anyone to miss out on the magic of the Creami if they have the same issues. Keep up the great content bro! 💪
They are definitely good still, but i promise you the xanthan gum takes it to the next level or even the level above imo. Does store bought items with gums in it affect your stomach? I would put money that there is at least a gram of some sort of gum in a pint of any store bought ice cream and in that low of an amount doesnt mess with anyones stomach. To my surprise nearly everything liquid at the store has some sort of gum in the ingredient list. Thank you for the feedback Vasnik!
@@Exercise4CheatMeals hey love your recipes have u thought about making anabolic brownie batter? I've seen other versions but I really like the way u put together your recipes with your attention to detail
Have you made annabolic ICECREAM in the blender without xanthum gum?
Can you substitute Purecane for Swerve? Assuming they are basically the same thing?
I believe you can as long as they are both cup for cup sweet as sugar.
For those who have the deluxe version that uses 24oz pints, do you suggest just keeping the same ingredients and having less in the larger pints (which is equal to the 16oz) or use a different ratio of each ingredient for the larger size? I know you are meticulous with your ingredients so trying to ensure I replicate in the best way with the larger pint cups.
Nick, thanks for the recipes!
QQ - would any 1% milk work? Or do you recommend fairlife?
Yes of course. Its just less protein is all.
Have to say I absolutely love these recipes. Flavor is awesome, only thing is I get a lot of ice in my creams? Not sure what I am doing wrong, any help?
Nick, suggestion for the future: after you weight the dry ingredients, if you want to avoid spillage, put them in the centre of a baking paper sheet. Then, when you need to add them, fold the sheet in half by bringing together opposite edges (as simple as that, you don't need to create a central crease) and tilt the sheet towards the mixing bowl, letting the dry ingredients slide. This is also useful when you sieve dry ingredients, to avoid spillage and to allow more speed: just prepare the baking sheet paper and do it on the centre. After you are done, you can still reuse the sheet. Important: don't use your silicon sheet, it needs to be a baking *paper* sheet. These are tricks used in pastry shops' laboratories.
Hey Federico! Of course I tried using a bigger bowl for the video and had some dry ingredients spill over, but I never had an issue when testing in my kitchen. I do think that the baking sheet is a good idea though for really foolproofing the process!
@@Exercise4CheatMeals It's also easier to portion out the dry ingredients when the recipe calls for adding them bit by bit. That said, it's not completely necessary, it just helps. You are doing great, keep up the good work! 💪🏻
@@22Redranger cant do that. It will clump. Needs to be gradually added and blended in
I just use a jug to measure, store, then transfer
Omg! I have that fruity pebbles syrup and I've never used it. I been making protein icecream with my creamy! I'm definitely going to be mixing your ideas in!
Lmk what you think! Time to put that syrup to good use.
Nick, so far I have made the Oreo and Fruity Pebbles. These are so good. Thank you and please keep them coming.
I will keep them coming!! Definitely will be a slow down once winter hits though until spring time.
Instead of using xanthan gum, have you tried using egg yolks instead? There was a woman on YT who made an almond milk based ice cream this way
Can you substitute cane sugar with replacement like erythritol or splenda?
Since purecane isnt made anymore, can swerve be used instead? Allulose an option?
Ayooo Nick. Idc what anyone says…you’re the 🍦🤴🐐.
Thank you DivA!!!!! Cant stop wont stop creamin
Once you have spun in the creami and added mix ins, do you need to eat it all or can it be put back in the freezer? I'm guessing putting it back in the freezer would effect the mix ins texture.
Tried the CTC and fruity pebbles, honestly BLOWN AWAY how good these are. Tastes just like the full fat unhealthy ice cream. Cannot thank you enough man for coming out with these banger recipes.
Glad you been loving them man. I still am enjoying them as we speak even though im trying to test other recipes. 😂
I like using cake batter extract for my sweets haha i have a ton of different extracts i just love using different ones for diff things. Same thing for jordan skinny syrups, Torani sugar free syrups and myprotein Flav drops (they finally have 3 flavors in stock for the US and have a buy one get 1 free promo going on)
Cake batter extract is definitely going to be utilized in the near future. Those flav drops have been sold out FOREVER. Glad to hear they are back in stock.
1) accidentally doubled the amount of vanilla extract
2) used guar instead of xantham, and used double that too
3) used stevia instead of swerve
and it STILL came out better than halo top. Amazing recipe, well done
Sugary American breakfast cereal is so tasty is should be illegal.
The fat free Fairlife has been working perfectly! No almond milk but it does get icy on the side , I will try the 1 % and Zantan gum! I’ve learned a lot from your videos! I make chocolate and fruity pebbles with fruity pebbles protein powder.
What if you don't have a ninja Creami? Is there an alternative without needing to buy a machine?
Unfortunately no. Not for these recipes.
Nope. Nobody ever made ice cream or sorbets before the Ninja Creami was invented.
These are a dam game changer, I appreciate the countless test, materials and money you go through so we can feast on guilt free ice cream... I plan on buying the creami just for these recipes 🤘😎👍
Its no problem. If it helps one person and this is their go to that means the most to me. When you get it let me know when you try it out and what you think
Thanks for the vid and you're original one on the Creami. I was so excited to try it after lots of Ninja blender attempts that I immediately ordered one after watching. Since then I've eaten at least one pint daily. I like to incorporate protein powder into mine but am curious if you've tried that. I'll usually use 8 oz of base liquid/almost milk or Fairlife, aand about 113 grams of cottage cheese or sometimes substitute half a protein RTD and scoop of protein powder. I'd be curious how you would incorporate the powder.
I havent used protein powder yet (well once, but not truly tried testing it) However I will definitely be putting out protein creami creams in the future. There is no doubt about it. For me, since the cottage cheese has less volume and same protein as real milk and real milk is what ice cream is made of i just stick with fairlife, but i may have to try the cottage cheese soon just to see what all the hype is about
I’m scratching my head at how you got that to only be 150 calories. I recreated the cinnamon toast crunch and lucky charms flavors but I’m getting at least 250-266 calories using pretty similar ingredients.
I think it’s the “pure cane” I’m using. It’s Truvia, Sweetener, Cane Sugar Blend and 45g of it is 113 calories 😅
For the 1% fair life would that be half for the fat free and half of the 2% to get the 160 of the 1% needed?
Recently I got my hands on a Ninja Creami for rather low money and I tried your recipe (more or less, obviously I can't source the exact same ingredients). It is awesome. It is lifechanging!
165g 1,5% fat milk and 265g almond milk is the base. Then I add different flavour pastes. Tonka, vanilla, banana, coconut, even irish cream. The icecream is unbelievably creamy and milky. It tastes better than most (if not all) regular soft serve icecreames I tasted with a fraction of the calories. It's even better than my favorite low calorie icecreames from the market. ("Meucci", kind of like Halo Top but way cheaper).
The Ninja Creami is the best piece of kitchen technology I ever bought.
I couldnt agree more. It is only going to get better with more and more tests as well.
@@Exercise4CheatMeals Yesterday I added 20g of protein (whey/casein mix) with chocolate&peanutbutter flavor and 10g cocoa.
Today I gonna try a cookies&cream protein powder. I tried cookies&cream with a banana flavor paste and that's a delicious combo, too.
When I get my packet with flavor pastes I'll try coconut flavor paste with shredded coconut (5-10g) and add 2 raffaello.
Endless possibilities.
damn..so i really need another appliance...why can't they combine the creami and the blender into one
Any experience using these recipes in a traditional ice cream maker like the one Cuisinart makes?
Would some coconut milk work? It has more fat than almond milk so it would produce fewer crystals, right? Thanks!
It wouldn’t be low calorie. Almond milk is about 30 calories per cup, coconut is over 100 calories per cup. Tons of other options would work if calories weren’t a concern.
As teenage said it would work, but it defeats the purpose of being lower calorie, unless you are going to replace the regular milk with coconut milk, but then idk how the final product will turn out
@@Exercise4CheatMeals I replaced the 2% fairlife w a 60 cal/cup coconut milk. Came out pretty well… thanks again!
Rather just make room for cereal and ice cream in my diet. This is too much shit.
Great video Nick and I will be trying soon. Long time sub first time commentor. Wisconsinite so of course a fan of the greatest team in the NFC North The Packers *cough* not da lame bears *cough* I've had my Creami since January. I make almond milk ones that turn out to be more soft serve consistency. I can tell you the reason real vanilla extract works better and not imitation because it's made with alcohol. In fact I make my own vanilla extract and recommend anyone too do so as well, it's just vanilla beans and vodka (and time) traditionally. You can use any alcohol and make like a Bourbon Vanilla extract like trader Joe's sells. But back to my point, making any ice cream (ninja Creami or not) it's a good idea to add a little vodka to the ice cream batter because it helps make the it not freeze so hard and remain the smooth creamy texture and not icy as alcohol has a way lower freezing temp like -15 or -20 and freezers are typically at 0.
LOL. Thank you for commenting finally! I like to talk to everyone especially people that have been around for the long haul and put up with me. 😂 Yeah and because its made with the real vanilla beans and not science engineering making the vanilla flavor. I will be trying to make my own vanilla extract soon! I have been using vanilla bean pods as we speak to prepare for it! I may add a little vodka in the future! That would make sense since vodka never freezes in the freezer.
can we please get the ninja creami deluxe versions for these
Thanks for all of these great recipes! I guess there is no issue leaving pints longer than 24 hours since frozen is frozen but what about after you have mixed assuming you don't eat the whole pint. Do you put back in the freezer and respin. Does it taste the same if you do that or does it lose something? I'm considering buying one of these. One other thing, I'm in Canada and it looks like if I hit your affiliate link it goes to the US site. I'd give you the affiliate sale if I could but I don't see a way to do this
Not sure how the canada amazon works. I figured amazon wouldnt make the affiliate l links that complicated. Not a big deal, but I definitely appreciate you trying to support. Thank you.
As far as respinning a half frozen pint, I usually add a little milk to the top, but i havent found a great way to do this yet in general. Imo the respun half pint is like 70-80% of what it was when first spun. That is still good but not great.
Hey Nick, what are your thoughts on using cashew milk over almond milk? Thanks! Love your videos.
Im thinking it's the same because they're all basically water.
Why use almond milk instead of more fairlife?
I use to enjoy lots of cereal, sandwiches, hot dogs, hamburgers mcdonalds, pizza etc as a kid even in my mid 20's and I was skinny. Now I gotta watch what I eat.
I definitely hear you Chris. 10g in these creams is only 35 calories or so and totally worth it!!
Have you tried creating it with the Dymatize ISO 100 Fruity Pebbles? Taste just as good, and less calories.
Hey Topaz!
I have not. Not sure how itd be less cals, but i would not take out the cereal as it adds so much depth and texture to the cream and the sugar in the syrup does the same not to mention the overwhelming fruity pebs flavor in the cream itself from it. I am sure it can still taste great w the protein powder though. Another goal of mine is to not use protein powder for alot of the bases then start adding protein powder in at a later date.
Why not ditch the almond milk since its just water hmmm
Is there any alternative for Ninja Creami for people that live outside US and cant get their hands on Ninja products?
Unfortunately not. This machine is one of a kind
Can you use swerve instead of purecane?
I would like to see him try a lemon custard recipe.
Man this looks good.
I hope I won’t have to get some super specific blender or ice cream maker to enjoy this
Ninja Creami
@@Exercise4CheatMeals I know
Damn creami too expensive. Sadge
Trying to convince my parents we have the space to get a Ninja Creami... In the meantime, I'll see if I have any luck with whatever ancient ice cream maker we have with your recipes. Keep up the amazing work, Nick!
Let me know how the ice cream maker works!
$99 at Costco right now
@@davidhoward984 not that cheap in Aus unfortunately, but I caved and got the creami anyway
Dang, your videos haven’t been popping into my feed for some reason. You move to Texas? See that H‑E‑B almond milk!
I bought the deluxe now all the grams are all jacked up. Ended up getting the deluxe for 130$
I made it and it came out really icey :(
What about chobani oatmilk instead of almond milk?
Wondering this too….
Have people mentioned if this triggers IBS on constipation symptoms? I love ice cream but store-bought low calorie ice creams usually give me awful bloating due to the added fiber.
Oh I miss sugary cereals.
Give me all the calories plus some for putting size on
Whole milk with heavy cream for Rod
The ethanol in the vanilla extract also lowers the freeze point so you get creamy ice cream, along with the xanthum gum this helps keep ice crystal formation low.
i’m allergic to almonds, what can i substitute for almond milk?
I am sure any oat/soy etc milk would work as like as you like the taste of the milk itself
Can you try making a Rocky Road Protein Ice Cream using the Ninja Creami? That’s my favorite kind
Do you use the 16oz or 24oz CREAMi containers?
I’ve been waiting for this video!! Let’s go! My guy is a ninja.
Were only getting started Bootleg. 😏
Would it work to use only milk without almond milk? Almond milk mucho expensive
I did this with vanilla whey instead of sugar and reduced the amount of milk slightly. More protein and no texture difference
for almond milk you can easily add cottage cheese and cottage cheese does contain
xamium gum
While I think you can still make a decent tasting ice cream with it, I think there is a reason for hundreds of years ice cream has been made with milk and cream. Through numerous tests there is a very obvious difference even between skim and 1% milk. Plus 240g is 100 calories 13 protein while for cottage cheese 1% is 113g for 80 calories 12 protein, making it an easy choice. Not only is milk time tested but you get double the volume for only 20 more calories.
It's interesting. There's more fat in one cup of almond milk than there is in 1 cup of 1% milk. I wonder if it has less to do with the fat than it does the sugar in milk or the kind of fat?
What if you use unsweetened vanilla almond milk? Is the extract still required?
do you respin each time you eat ice cream? Ive noticed then when I spin again after I have added mix ins the mix ins get completely blended
Malt-O-Meal Cinnamon Toasters are infinitely better than Cinnamon Toast Crunch
Just bought a ninja creami and followed your recipe but I didn't have 1% milk so instead I used 2% will it still turn out alright?
Would Stavia brown sweetener work instead of pure cane?
Love these healthy ninja creami recipes!!! Please post more!!!
Cooking more up in the lab as we speak
Mine came out more milkshake like. Does that mean I didn’t use enough xanthan gum?
Just as good as halotop? Halotop taste like artificial with extra artificial
The only question I had, do I need the Creami or is there another machine that can be used for this? Could I use a vitamix?
I love your channel! I make blender ice cream but definitely considering investing in a Creami.
I have resisted buying one of these so far, but the amount of recipes coming out it making it difficult 😁
Lol I resisted too for about a year. I am now mad I didnt buy it earlier 😂
Seed oil milk? Ahhh No!
Finally picked up a Creami for the sam's club black Friday deal! Still no chocolate recipes out yet right?
These are AMAZING 🤯, it doesn’t even feel real how low calorie they are.
Thanks for letting the people know my guy
Please keep working with the Ninja Creami!
As we speak
3:48 I bet that if you told that to your kid self he would think you're a liar...
Great video Nick ty, but here in the UK I cant buy PureCane is there a substitute??
Instead of The hand blender, Can I use a milk frother?
I really love your content dude, you are a big inspiration😊.
I have a quick question, did you already tried using other gum for ice cream ? Like guar gum or Tara gum ( never tried but seem very good for ice cream) and one specific gum, since im lebanese , can you try one with Mastic gum, used in traditionnal lebanese ice cream wich make them like a sticky texture , i would really like to see use those in a low fat no sugar added protein ice cream setting one day 😀😀
Love you
I used guar gum and did a side by side comparison and thought the xanthangum was smoother. Also read a couple scientific articles about it. I saw tara gum in the articles as well but havent tested that yet. Will be testing with tara in the future for sure though. I may have to check out the mastic gum
@@Exercise4CheatMeals cant wait to see what you can do with those gum😊
is there any way to do this without the ice cream maker?
Unfortunately not. This ice cream maker has changed the game
Ive done it 100% unsweetened vanilla almond milk with a dash of unsweetened almond creamer, was really good
I made this😢
Can monkfruit be used instead of purecane and if so how much?
When’s the Oreo creami coming out? 👀👀
Fruity Pebbels ISO 100 FTW
Finally got around to making the vanilla base from this video. I only had fat-free Fairlife, so I added fat from heavy cream. Messed up the ratio (somehow decided I needed to replace 15g of the milk with cream... like 3.5x what it should have been), but each pint of vanilla is still under 150kcal. Next time I'll try with the fat ratio from the recipe to see if the texture is effected too much.
Flavor is top notch. I used vanilla flavored almond milk (all they had at Costco that day), and kept the vanilla extract the same; perfect amount of vanilla for a plain vanilla icecream (not sure how it would do with the mix-ins).
I also want to try completing one of the actual cereal flavors (probably CTC).
Of course, I'd love to see if there's a way to give it a bit more protein, but the amount of icecream goodness with such low calories already makes this an excellent treat, even on a diet!
Great job, Nick!
Thanks for this! This will help big time with my nightly ice cream cravings.
Best nightcap you can have
Holy mother of Mary. This Cinnamon Toast Crunch is insane. Wtf 😂😂
How would you add protein to this while maintaining consistency? Possible?
Yo Juan!!
LOL.
I am sure it is but I am not to that point in testing so I am not sure. You are getting the recipes as they are completed, but I will conquer the added protein eventually