150 Calorie FroYo Pints || Homemade Ice Cream
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- In this video, we’ll use the Ninja Creami to make 3 yogurt based ice cream recipes. We’re making OREO, RED VELVET, and MOCHA FroYo Pints!
Each pint is UNDER 150 CALORIES with 18g of Protein!
Thanks for watching and hope you enjoy this video!
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Ingredients you’ll need:
VANILLA FROYO BASE:
- 170g (3/4 Cup) Greek Yogurt
- 60g (4 Tbs) SF Maple Syrup
- 10g (2 tsp) Vanilla Extract
- 300g (1 1/4 Cup) Almond Milk
- Pinch of Salt
OREO FROYO:
Add 5g (1 Tbs) Black Cocoa Powder.
MOCHA FROYO:
Add 5g (1 Tbs) Dark Cocoa Powder and 5g (1 tsp) Instant Coffee dissolved in 2 Tbs of water.
RED VELVET FROYO:
Add 5g (1 tsp) Red Velvet Extract and optionally 5g (1 Tbs) Dark Cocoa Powder for more chocolate flavor.
141 Calories
18g Protein // 14g Carbs // 3g Fat
*Cals/Macros for Vanilla Base
*The other 3 variations are 151 Calories (extra 10 Calories coming from the Cocoa Powder)
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Links:
Ninja Creami: amzn.to/3qRSD1N
Black Cocoa Powder: amzn.to/3pJKmKJ
Dark Cocoa Powder: amzn.to/3pOPeOO
Red Velvet Extract: amzn.to/3H2FN5t
Cookie Butter Extract: amzn.to/395UhTh
Cake Batter Extract: amzn.to/2ZKqQ83
Sugar-Free Maple Syrup: amzn.to/2X9diym
Sugar-Free Chocolate Syrup: amzn.to/3sdTB74
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Food Scale: amzn.to/34xRn7s
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