3 Ways to Prevent Hair Loss |
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- เผยแพร่เมื่อ 2 พ.ย. 2024
- Just rub some Magnesium on your head and you won't go bald... okay, it's not that simple but we wish it were!
Thomas DeLauer breaks down the science behind hair loss and 3 surprising ways of preventing it on the latest #ScienceSaturday
Have questions for Thomas?
• Hair Loss: Top 3 Natur...
References:
1) The Belgravia Centre. (n.d.). Retrieved from www.belgraviac....
2) How Saw Palmetto Benefits Hair Growth. (2017, March 12). Retrieved from www.nutrafol.c....
3) Pygeum For Hair Loss: Better Than Saw Palmetto? (2017, July 4). Retrieved from www.nicehair.o....
4) Magnesium for Hair Growth and Care. (n.d.). Retrieved from www.viviscal.c....
5) Magnesium L Threonate Hair Loss Benefits Might Be For Real. (2017, October 6). Retrieved from www.superfoodl....
6) DKK1 dickkopf WNT signaling pathway inhibitor 1 [Homo sapiens (human)] - Gene - NCBI. (n.d.). Retrieved from www.ncbi.nlm.n...
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![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
In case you perform these steps, it will help manage hair fall, similar to it helped me. Keep your scalp clean by washing it often. Use a soft shampoo. Make certain to get sufficient sleep every night. Wash your hair 2-3 times per week with litttllextra ccoconinon shampoo. Apply some oil to your scalp 2-3 times each week. After cleansing your hair, lightly pat it dry with a soft towel.
Upon trying this cooconiooon hair shampoo, my hair feels silky and it has less hair fall. The only con I found is that very less foaming, though it may be due to the use of natural ingredients in the shampoo.
1- saw palmetto
2- pygeum
3- magnesium
Add to this list horsetail root for Silica, apple cider vinegar for increasing stomach acid and eat eggs that has collagen.
@@RunnerGunner2020 What brand of apple cider vinegar is best?
Is egg whites safe for stomach?
@@ayadhussin6771 Bragg Organic Apple Cider Vinegar... The Mother.
@@AmyLeeAngelLove
Thanks Amy.
But nowdays Bragg APV has been altered by company for a new trial. So its not same quality as before. We need to find better
@@ayadhussin6771 I had no idea it was altered! Thanks for letting me know! I wonder what was done.
You are absolutely right about magnesium. I reduced magnesium supplementation one year ago and have since experienced huge hair loss
Now comes the 1 million dollar question: Does this work at all? Has anyone tried it and succeeded in slowing/reversing hairloss?
I’m 12 and my dads side from the family has a history of hair loss or balding and so every guy in my dads side is bald (most of them) and so I don’t want to go bald since it scared me
i feel that on a personal level, i’m 19 years old with both sides of my family with unlucky genes for hair. literally all of my dad’s side are bald and my mom’s brothers are all bald as well, so i don’t see this going any other way than being bald later in my life, but just cause it’s hereditary doesn’t mean i can’t prevent it early. definitely coming back in a few years to drop an update with results and where the process of my hair stands.
Zinc picolinate could help
You’ll be okay man, just take magnesium tablets and eat foods high in magnesium to treat it before you are an adult
Male pattern baldness is mostly carried on your mother's genes.
@@vince1229 it’s not actually it’s been proven you have just as much chance going bald if your dads side is
The *Agoge diet* is really something different, it just works.
great diet plan, just got mine
What is this?
Random advertising agents
Thank you for the information. It was very helpful. I have two questions regarding DHT and DHT blockers. When you use a DHT blocker, does it break up the DHT already produced and starving the hair follicle? Also, is there a point where DHT blockers will not be enough to help the hair from DHT, or will you be able to keep and regrow your hair as long as you keep taking them?
You can drink baking soda water and take tree resin supplements such as boswellia, myrrh or mastic. You can also use bark supplements such as oak or cats claw. It will bind to excess byproducts such as bile or hormones even and carry them out. You will feel 20 years younger. PH stabilization is essential, do not leave out the baking soda.
Will they help with hair growth?
i have a bad diet i know. i basically eat chicken mince, rice, pasta fish and i take no multivitamins, my hair has been thinning for years on the sides front (near the temples) all the rest of my hair is good. and finally of course now most of it in those areas does not grow because the follicles are closed for business. i have no doubt i have a DHT problem, my follicles thinned, so the hair growth thinned, until the follicles closed and no more growth. But I also have a nutrition problem. I am using DHT blocker shampoo and its worked well my hair is good enough to cover the two sides to the front which are missing hair...and just a half inch beyond the front scalp its still thick. but ive noticed the top thinning because like an idiot i stopped using the shampoo regularly...and so my follicles in top have been thinning. good news for me is all the hair is still intact on the top, it hasnt reached the fall out stage or the closed follicle stage. now getting back on top of my hair loss, i plan to continue the ketaconazole 2% shampoo twice a week, AND take a multi vitamin supplement to get the things i need to grow good hair once the DHT is stopped. THings such as vitamin C to help my body absorb more iron. Zinc, vit a, d and E, omega 3 fatty acids and magnesium of course. I eat a lot of protein but learned from this video my video just like iron might not be absorbing enough because i dont take other minerals to help. so my approach is a kitchen sink. return to regular shampoo + conditioner, stop the DHT shrinking the follicles and then thick those follicles and hair growth with proper nutrition and supplements, i.e. minerals and vitamins. you could learn alot from my rant folks. dont let up on the topical application of a DHT blocker and make sure you're getting the necessary minerals and vitamins. you can get all the iron and protein in the world, without magnesium and vitamin C, your body will piss it out.
How about now? Pls update
So what can we do besides magnesium to lower calcium in hair follicles? No diary?
Calcium isn't the problem. We need it. But taking Vitamin K2 sends the Calcium to the bones where it is needed.
Cheers for the Video! Apologies for the intrusion, I would love your opinion. Have you heard the talk about - Millawdon Goodbye Gray Trick (do a google search)? It is a great one of a kind guide for learning how to reverse gray hair fast without the hard work. Ive heard some decent things about it and my cousin at last got great results with it.
What kind of magnesium to take? Thanks!
How much magnesium should we supplement with if we have high DHT?
People with low DHT still can go bald and hair can thin,
But some studies show that leaky gut can cause baldness and high estrogen
Leaky gut can cause hair loss due to deficiencies in Iron, B12, Magnesium and Zinc. In addition with DHT it is not certain for fact if it truly causes hair loss and thinning of hair. Thank you for tuning in!
@@JigsawHealthTV do I fix leaky gut problem first
Instant coffee dissolved with a few spoons of warm water, add black seed oil and make a paste. Apply as a mask multiple times a day if you can. Rinse with conditioner only! Do not rinse with shampoo. Your welcome!
for men it's complicated
Does the paste go on the scalp or just in the hair?
hey i noticed that my hair doesn't fall out any more since commencing a routine of fasting 36 hours every week. Might have something to do with fasting having the ability to optimize and equilibrate various hormone levels.
Tell me more
Three days straight? Or 16-8 intervals???
Do these supplements help to REGROW lost hair? Does magnesium flush out the hardened calcium in those follicles?
Ok, so I have tried this hair loss approach for over 6 months now and I am still losing my hair just as fast. I keep hearing from other youtube videos that DHT is not the problem. It was worth trying but I didn't find any success with it. Anyone else find any success with any method? I am currently trying stinging nettle as well but that hasn't been effective either. Finally I am trying green leafy vegetables daily.
Are you master bating??
Drinking enough water??
Massaging the scalp??
Used vitamins such as biotin??
Get your Thyroid checked. Use Rosemary and Peppermint oil. Take L- Lysine and Biotin. Increase blood flow to your scalp.
So?
DHT is the problem. Anyone saying it isn’t is pushing pseudo-science.
The medical field has known it’s due to DHT for a long time now.
Now that doesn’t mean other factors aren’t contributing to your hair loss also BUT DHT is the main killer of hair.
When I saw the thumbnail I thought it was 3ways for muscle building
I have a friend did a hair transplant in Turkey and got a natural result, and I think it is a good solution to the problem of baldness
So If I’m taking creatine can i take pygeum would it wouldn’t or balance out dht? So we keep our hair and get gains?
how much magnesium ? how much pygeum ?
What is the best form of magnesium for this?
Magnesium bisglycinate is best
What kind of magnesium do you recommend for this subject ? Glycinate ?
So are you saying we should eat magnesium or put it on our head topically?
Ok so a few medical doctors have said high estrogen causes hair loss. Is this true?
What brand of pygeum do you recommend?
Do you have any recommendations for saw palmetto supplement ?
how does DHT affect the hair on the top of the head but not around the head? whats so different between the two?
Exactly what I needed man. Thank you so much bro. I really appreciate that.
Crockett I agree that I found no truth in doing anything this guy recommends. These products did nothing for me.
What strength of saw Palmetto, pygeum and magnesium do you recommend please?
Thank you for tuning in! Here is some information and a link to better help you.
For the magnesium, the Mag Advocacy Group recommends 5mg per every pound of body weight.
With both the saw palmetto and pygeum, it depends on the brand you buy.
All bottles should have a recommended dosage on them, this is usually the best amount to take.
If you are concerned at all still, it would be a good idea to consult a health care professional.
They will be able to better evaluate an appropriate dosage for each person specifically.
Hope this helps and please let me know if I can further assist you.
Have a great day!
www.pureencapsulations.com/saw-palmetto-plus.html
In addition
Life Extension and Pure Encapsulations are wonderful brands.
Here is a product with both ingredients:
www.pureencapsulations.com/saw-palmetto-plus.html
I hope this is helpful and please let me know if you have any more questions/concerns.
@@JigsawHealthTV What type form of magnesium is best to counteract against DHT or calcium build up?
How long would one have to take magnesium before noticing some results?
Thank you
How much of these supplements should you be taking though?
Magnesium citrine?
What magnesium is good for thinning hair and balding ? Im pretty athletic....
Magnesium Malate :)
Thanks
Hi Thomas, Epsom salts have magnesium are they useful? Thanks
Hi John, thanks for tuning in! Epsom salts are the sulfate form of magnesium, meaning that it is best in small doses and best in a bath. Your skin will soak up the magnesium. It is good for you, but usually not enough of an intake, especially if you are extremely magnesium deficient. Epsom salt can be dangerous if you use too much.
I tried all this for 10 years, and now have a bald head
So you tried magnesium, pygeum and saw palmetto and you still went bald just to make sure I understand you correctly? So Science Saturday's theory doesn't hold water or it doesn't work for everyone?
Thanks for tuning in! Unfortunately, everyone is different and not everything is a black and white key to success! Hope you find yours!
Question. How was your diet and exercise and your overall opinion on your body's health.
This was a joke. right?
@@rahulsreekumar2562 It was kinda funny
I've lost a lot of hair recently after giving birth to my 5th child. I have high test for a woman, which has its advantages but this is not one of them lol. It has happened each time and always grows back, but it looks shocking in the meantime! I will definitely be giving this a go to speed things up a bit :)
Great! We're thrilled to hear you found this video helpful! :)
They don't teach us this in high school
How much pygeum should you take per day?
Is this for women to?
There's many types of magnesium. Which one is actually the best one for hair? Glycinate, Taurate, Threonate?
I believe he mentions threonate.
@@Sunokanse Why not glycinate?
I revert my hair back in 6 months by breaking the calcification with like deep tissue massage and brushing .and I put pure seawater for 60 minute's to let de magnesium from the water penetrate the skin .I didn't use supplements so far.
We're u suffering from MPB?
Amazing! And in summary what did you did? An scalp massage?
WOW! This is helpful, maybe I can use this treatment 2 times a month!!!
Green tea topically helps
Is it safe to take all three at the same time?
Been on ketogenic diet over eight years still having hair loss and always took magnesium
I heard that low carb diet can cause hair loss for females. Can’t back it up, just heard it
Yeah fasting is ass in that case because your hair dont get nutrients. That whole fasting thing is a trend now. Blood circulation is important for hair. That being said do cardio or any other exercise and clean aaaaaaand dont worry too much. Give it time. Stop doing eating nothing...we need nutrient. Were not in survial mode. There are people on this earth with nothing to eat and starve to death
How's your Vitamin D, iron, zinc levels?
It can vary for each person as to what's the key causes. Some people regrow hair just by consuming certain nutrients, some by infrared light, etc. Gotta experiment and hopefully find what works for you. Gotta consider not only nutrition but gut health because maybe you're getting magnesium but not absorbing it? Or maybe its vit D3, or perhaps something entirely different such as exposure to endocrine disrupters which will stifle hair growth.
Should I be taking saw palmetto extract or saw palmetto berries? I bought the GNC brand saw palmetto berries 540mg. Is that correct?
Hello Richie- Thank you for your question! We recommended getting Saw Palmetto a more organic way if you can. As well the recommended RDA is 320 milligrams.
JigsawHealthTV so you don’t think the one i got will actually work? Is there a certain brand you can suggest to me? I was on finastride for 3 weeks and had the worst side effects so I got off and jumped on saw palmetto when I seen your video. Thank you again
@@richiemakdisi Hello- the product we would recommend I have listed below, You can try the product you have bought to see if it will help you. www.amazon.com/Gaia-Herbs-Palmetto-Liquid-Phyto-Capsules/dp/B00F1J7V52/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8&th=1
@@richiemakdisi hey Richie, any updates?
What are the bad side effects of taking theses supplements
Imagine a drunk driver crashes a happy family on another car. Dht=happy family, inflamation=drunk driver.
Dht reacts to inflamation, but inflamation is the culprit. Dht is a healthy male hormone you shouldnt try to block/decrease.
daniel cadena garcia You’re spot on, listen to this comment everyone
Correct
How to decrease inflammation ?
@@1800options fish oil and omega 3 fatty acids naturally reduce inflammation. i had a badly inflamed scalp for many many years due to poor hair hygeine, i didn't wash my hair regular enough and it was dry and flaky and itchy my whole life. now i take the neccessary things and use the necessary shampoo to prevent inflamation dry scalp and itchiness. keep what you've got its not too late. i lost about 30% of my front scalp hair before i woke the fuck up and took care of it. and ive kept what i have not lost, ever since. no more receeding.
@@thirdworldrider6991 What brand of fish oil is best to reduce inflammation in scalp?
BEWARE of Saw Palmetto and do your RESEARCH before you go down that road! There could be SERIOUS side effects like impotence, migrane and even fibromialgia and osteoporosis on worst case scenarios, really be cautious with that thing, I did not get into the extreme cases but I did have an experience where I was losing potence and experiencing heavy migranes.
The best thing anyone could do who may be worried, would be to speak with their health care professional. Thanks for tuning in!
Alex Kong I have taken Saw Palmetto for over 20 years and have none of those problems you mentioned.
@@Rockshredder that's great, my brother also didn't get any side effects, but I did start having problems and went into forums and found nightmare stories, look them down, everybody reacts different, people should do their own research.
@@Rockshredder I have few days using saw palmetto for my hair... I buyed the brand havasu is a complex "saw palmetto berries powder 450mg" and "saw palmetto berries extract 45% fatty acids 50mg" each pill 500mg. My question is what part of saw palmetto is better for my hair, powder or extract I am New in this .
Gerardo Gerardo I have been using Webber Naturals160 mgs of saw Palmetto standardized to 85-95 percent which is what my book on using Saw Palmetto recommended for prostrate health.
I recently found Now brand Pygeum and Saw Palmetto that contains the same amount of Saw Palmetto but also has 50 mgs of pygeum. Both use the extract which was recommended in my book I believe.
I've heard alot lately about keto causing hair loss and a drop in free t .. Thomas delauer. Any insight ?
it's the weight loss that causes hair loss
@@BIGFATYELLOWDOG The scientists are not sure exactly why. All severe stress to the body can cause hair loss though.
My guess is that in keto people lose lots of minerals and vitamins for the lack of quality food. More directly related to the lack of magnesium
I'm not sure about the hair loss but I've seen some research showing that keto and carnivore diets increase your SHBG which would explain why free T would be lowered.
What is the most affective type of magnessium supplement to take?
Thanks for tuning in! We personally recommend Magnesium Malate. For more, the 'Magnesium Advocacy Group' on facebook is a great source for information!
Then why doesnt it affect beard hair or other hair?
It’s funny dht makes the bread grow stronger and healthier but makes your head hair weaker???
What is the difference between Magnesium Bisglycinate & Magnesium Glycinate, Which one is better for Insomnia.
Mag Glycinate 450mg
@@lancer717
Thank you.
So cool I found ur video, thank u!🙏
Can all magnesium supplements help ?
Thanks for tuning in! All magnesium will help, to varying degrees depending on what form you take. Check out our magnesium products at www.jigsawhealth.com/search.php?search_query=Magnesium for more info! :) -Johnny K, Jigsaw Health Customer Service
Is applying a magnesium oil more effective than taking them tablets
Magnesium oil?
BDNF is also linked to hair loss. Something that fasting increases. What do you think of this?
Very informative thank you.
What is the correlation between Keto and hair loss? How is it different between men and women.
How come the human body seems to have everything it needs for hair growth until we get to a certain age? lol
Then we have to start paying for what was free before xD
Thanks for tuning in!
Stress
It’s nature’s way of preventing you from having kids when you get older. So better get busy while you’re young, or else nobody wants to bone a baldy
@@JigsawHealthTV lol is this a bot? The guy asked a question adn you respond with "Thanks for tuning in"?
Our hormones get out of balance. Plus, he said there is a build up over time of DHT which eventually leads to hair loss.
But why only on a certain section of the head and not the rest of the body ?
Hi! Thanks for the informative video. I have a question. Does your calcium intake have a bad effect on your hairgrow?
Hi, thanks for tuning in. There have been studies that it can help create new hair follicles. It's always best to consult with a health care professional though!
I’ve started taking these 3 supplements, but how many milligrams of each one?
Hi Chris, thanks for tuning in! That depends on your deficiency really. We would recommend asking a health care professional, or consulting the Magnesium Advocacy Group on Facebook for more assistance. Have a great week, and happy holidays.
Have you noticed any improvements in your hair?
I think it’s slowed down the hair loss, haven’t noticed it increasing yet
@@chrisbell6471 what about now?
Does whey protein cause hairloss?
Many of the whey protein powders do cause/accelerate hair loss for people that are pre-disposed for hair loss (when it runs in the family), because of added substances like Creatine and other substances added to the protein powders, I stopped taking protein shakes because I noticed new hair loss, I didnt know that when I started taking protein powder shakes, I hope this information will help.
@@aljunglekid8457 did the hairloss stop after stopping whey protein
what if you take all three will the work to better or cancel eachother out?
Hi Adam, Yes you can definitely do all three. :) Thanks for tuning in! -Jigsaw Health Customer Service
I concur. Also it is said that using saw palmetto with nettle root creates more potent solution than sum of the two.
Take hair skin and nails it have in them all
question, i cannot take the first two things mentioned in this i had a allergic reaction. i already take magnesium. what else can i do i am having bad hair loss?
Vitamins such as
K2
Biotin
B12
D3
Omega 3 & 6
Natural ketoconazile or caffeine shampoo, use a massager to apply and rinse.
Use a dermaroller couple times a week
If u want quick fix, minoxidil and finasteride but these two may adverse have side effects
Hello. I can say minoxidil does work. Also, we as women benefit from a high protein diet. Watch your stress levels. If you happen to take birth control make sure it's a low androgen type. Get a natural bristle brush. Massage you head gently everyday. A dermatologist may be able to do a test to check for dht or a regular physician. My hair has been thinning since my early thirties and I am now in my 50's. The only times the thinning stopped and there was hair growth was while using minoxidil, certain type of birth control pills , or pregnancy. While pregnant or on some birth control our bodies have a hormonal balance. Balance is key. Minoxidil seems to put you in hair growth stage, so you will notice periods of thinning then regrowth, thinning then regrowth. That's my experience
How do you take saw and pyguem? What's the best way? I already have magnesium
Thanks for tuning in! They are sold in soft gel capsules!
@Crockett Yeah yeah yeah! You are right... FDA aproved blah blah blah... Talking pure shit. FDA is not some Institution made by God. All the chemical drugs is poison for our body. How many people demends on chemical drugs these days? Plants, herbs and goods from nature is best for us and our body, because its natural and not made in some labaratory by "medicine experts"... Herbs, plants etc. is known by our body, because our ancestors was using them daily in very old days. Big drug business companys is true mafia and killers. These Big pharmas corps doesnt care about ill people. All they care is $$$.
Natural ALWAYS > Chemical.
@Crockett Finasteride is also dangerous. It can cause cancer which is proven in men
Hmm very interesting ty gr8 video😊!
working out sped up the the process of my hairloss
What kind of training are you doing? Did you bulk up and gain a significant amount of weight? To be honest, I think bulking really degraded my hair health, and if you have bulked for a long time and postpone a cut like I did, I think that may cause problems with your hair. It's inflammatory and insulin resistance is decreased, this combined with slight DHT increase from lifting and less energy reaching the follicles because of less receptivity towards glucose can cause the follicles to degrade imo.
@@TheFelipe10848 yep heavy lifting and bulking. When I noticed it. Honestly stopped working out and seems my hair has come back more. Other people have even told me. Idk I think I’ll take the hair lol
@@HaikesXO Working out is a good habit, imo think you should lift and ditch the bulking lol, this way you can improve overall insulin sensitivity beyond your sedentary levels actually and I think maybe improve your hair growth since your cells become more receptive to glucose, which means more energy to the hair follicles. I honestly believe this is a huge overlooked factor of hairloss. This is very important to note, since diabetes is heavily correlated with hairloss. DHT alone normally takes many years to deteriorate hair health from what I noticed. In fact, early balding might not have been that common back in the day (evidence suggests it was even more of a taboo). You can bet people had higher testosterone and therefore DHT, but something happened. This suggests balding might be more correlated with modern habits, and the biggest one that I can think of is shitty diet. And when we try to bulk and gain as much muscle as possible (I don't know if that was your case) we end up gaining more fat than we think or would like to believe. Funnily enough, depending on how much weight you gained (in terms of fat), your androgens probably reduced, shouldn't this be good for your hair? Anyway, take care of your health and good luck with your hair
Thank you for breaking this down, I’m a female only 21 suffering from baldness
Wow! Sorry to hear it. That is such a young age to go bald. It is also so unusual for a female. Have you been checked out by a doctor? Maybe you have a serious deficiency or medical issue?
Most probably it's a thyroid issue which is most of the time related to liver over toxicity.
Animal Lover hi, I went to a dermatologist and did scalp biopsy,she confirmed it was Androgenic alopecia but also told me to get my thyroid checked out to see if it’s hormonal, sadly I haven’t been able to see one cause of covid 😭
Raisa M Doctors won’t see you even if it is during Covid-19? I thought that you can still see doctors but I guess not. Hopefully you can get in ASAP. Good luck. I actually get strangers telling me that I look like Bruce Willis but with hair so when I lose all my hair, at least I can take comfort that I look a bit like a movie star. Lol. Not that you will go totally bald but there are some great looking bald women out there!
How much magnesium I need per day?
I billon brohta
What kind of magnesium supplement exactly? citrate or sulphate?
Glycinate
I am very interested but is there any difference in getting magnesium somewhere besides the timed release? In other words, whats the benefit of getting Jigsaw over lets say Swanson?
The biggest issue with taking Magnesium in general, especially when taking enough Magnesium to overcome deficiency, is the GI discomfort and frequent bathroom trips. Jigsaw's MagSRT is a super-absorbable, premium organic form of Magnesium Malate and is also the only time-release, high-potency magnesium supplement with a peer-reviewed clinical trial to prove it's effectiveness.
Basically, you know that when taking our MagSRT, you are not only getting enough Magnesium to overcome a deficiency, but also don't have to worry about stomach aches, loose stools, or low absorbability. :)
-Johnny K, Jigsaw Health Customer Service.
@Crockett we don’t believe pharmaceutical “clinically proven”.
I don’t trust ANY big pharmaceutical industry. I’ll take my chances on herbs.
Thanks for the info though...
@Crockett Finasteride cause cancer in men while minoxidil cause heart palpitation which associated with heart diseases.
Natural remedy is always best to conteracts hairloss which is proven by many
So pygeum can have the same effect of finasteride without the risks of side effects?
No, don’t get your hopes up. Only two medications have been approved to treat androgenic alopecia in men, which are finasteride and minoxidil. Using both is the only currently known way to effectively prevent hair loss.
Avodart aswell it's stronger than finasteride inhibiting nearly all systemic dht . Finasteride will remove about 70 % this is normally enough to halt hair loss in 85% of men
@@snakemanaustin Finasteride can also cause cancer in some men.
There I will rather stick to natural DHT blocker such saw palmetto extract and nettle root. And magnesium as mentioned
Thank you so much Tommy. I was on keto last year and lost over 50lbs in 6 months, but I started to bald (culd-de-sac) and I had to stop keto. I regained my hair back but I’ve noticed how my energy level mental clarity etc( keto benefits we’re gone) so I’m going back on keto now and wanted to see if I can prevent that and this info is really helpful thank you for letting me know and in a few months if it’s ok with you I’ll post a fallow up comment to let you know what and if it helped reduce hair loss( more like hair thinning).
Same with me doing intermittent fasting. Benefits I could only dream of, but after 3 months started losing my hair badly so I had to stop. To be clear, I wasn’t hungry, nor I was feeling bad at all, but even though I was feeling 100% great I guess something still wasn’t right and my hair suffered.
@@TubYuSuper Hey, dude. I've faced similar issues recently with IE + low cals. Can you kindly tell how long will it take for the hairline to be regained after diet corrections (and approximation, ofcourse)? It'd be a big help. I'm just 19 and I started facing very sudden hairloss problems a few months after starting my diet. Thank you :)
My hair started growing back after taking magnesium citrate. also got a forest growing out my ears 😂
What about for women?
Hey Tom!!! Love the videos my family and friends love them! But hey can could you do a video on androgen receptors, DHT in relation to facial hair and possibly what guys like myself can do to get fuller facial hair??(Diet, herbs, vitamins . Exercises..) My dad and my brother both grow a full beard ... I’m a super late bloomer haha I’m 34 and still have thin facial hair :( Been on keto for about 2 years and thank u for all the tips that have improved my overall well-being! Thank u Tom!
Thank you for tuning in! We will definitely pass that request along to Thomas! -Jigsaw Health
Why DHT is blocking certain part of the head (e.g. top) or for that matter everywhere else in your body?!
There are other reasons for hair loss other than DHT
Blood is is supplied to the top of the head by capillaries and the sides and back of the head by arteries. Capillaries are the smallest narrowest blood vessels in the body. That’s why.
I do all three of these, and nothing is moving the ball. What am I doing wrong?
Any update?
Any update
It's probably just genetics bruh, that can't be stop unless you slow it down with finasteride.
So, would saw palmetto sofgels and some magnesium chloride in oil form applied on the scalp do the trick?
Thank you
I am using "Magnesium Oil with Aloe Vera" (spray bottle) by Seven Minerals. I like it because it's pure: It's just magnesium chloride, purified water, and organic cold pressed aloe vera and that's it. No junky chemicals. Aloe vera is great for hair and scalp, too. I have been spraying it on my scalp in the problem areas and massaging it in. Leave it in for at least 20 minutes, although you can leave it in over night. It's too soon to know if it's having any effect, but I'm giving it a serious try - and I kind of like the way it makes my hair look and feel. Wash it off with distilled water so you don't get the calcium and junk from tap water back on your scalp. I have been taking saw palmetto capsules (2, 3x/day) along with stinging nettle, tocotrienol vitamin E, and a few other things. I'm also drinking lots of green juice like wheat grass juice and such, and eating only foods that are highly nutritious.
If you are balding, ask your doctor about finasteride and minoxidil before relying on these unproven “natural” remedies. Hair can’t be regrown once it’s completely lost.
@@ChrisZ70 how did it go?
I am taking hair skin an nails an it have in magnesium an biotin and other vitamins only start taking it today would it work
Biotin works!10000mcg daily
@@eduardo42897 how long to take it to see improvement?
@@deblyrie 6 months for it to start working apparently
Too much hair brush on the hair also causes it..so reduce the amount of brush you use on the hair..my own was like as I continuously use the brush it makes my hair to fall and am getting bald
Finasteride 0.25-1mg. Nothing else I’ve seen is more effective for managing DHT and classic MPB. Natural remedies can add to your stack to compliment medication, but for most recommending natural solutions is just wasting time and allowing further hair loss you probably won’t get back.
Can you ship to Kuwait ? If yes how much custom fees I will have to pay?
Hello- We do ship worldwide although for custom fees each country is different and differ from one another.
I heard that tomato and almond block DHT too is that tt
Would it be appropriate to supplement saw palmetto with boron simultaneously? According to some studies I’ve looked up boron increases dht levels once shbg is decreased unfortunately. How effective would saw palmetto be on blocking those newly formed dht?
Let’s just try it bro
How about magnesium chloride? Is it usefull with hairfall?
Hi, thanks for tuning in! There have been studies that you can find online showing that Magnesium Chloride is helpful with hairfall, and that it restores the number of healthy cells in the scalp.
Thought he was gonna tell us to eat or rub bacon on the head.
Sir could you tell me please how much need drinking water for hair loss
Thanks
Will adding these three supplements to our diets reverse hair loss or does it only slow down hair loss? Is the hair follicle dead if it has been previously starved? How much pygeum recommended daily?
Derryck Louisjean Why?
Hair follicles don’t die they go dormant. They only tell you that to buy into the baldness industry
What do u know side effect from saw palmetto
Great Video clip! Apologies for butting in, I am interested in your opinion. Have you heard about - Lammywalness Hi Hair Guide (search on google)? It is a smashing exclusive product for learning how to reverse hair loss minus the headache. Ive heard some unbelievable things about it and my cousin finally got excellent results with it.
In case folks don't already know, DHT has the reverse effect on beards. Conundrum u say? Yes, it is, but also, there is an actual gene that causes baldness so if u have too much DHT plus that gene, u are SOL however, conversely, u most likely have a great beard. If u have a lot of DHT but don't have the gene, u will have a full head of hair and full, dense beard.
That said, the things this vid is pointing out won't save your hair if u have the double whammy but depending on whether u care for a full beard or not, u will may or may not to avoid a couple suggestions.
Personally, at 47, I still have all my hair but do have ebbs and flows with slight hair thinning and loss that's seeminlgy dependent on my diet and supplementation but maybe some DHT increases due to getting ky full beard to grow in. My beard has come a loooonnnggg way since researching and implementing a LOT of things in what I eat, supplement and apply to my beard area. Started about 5 yrs ago and to this day I still see new beard growth.
Anyway, do your research regard head hair and beard hair because of the fact that the same exact thing, DHT, works opposite for each, and balance is key unless your full blown or mostly bald. That baldness gene, as far as is known, is irreversible.
What if you have the gene but small amount of DHT? I know for a fact if your diet is good, exercise regularly, take your vitamins, massage your scalp daily, and just take care of your hair you can beat the bad gene. This is fact. Problem is most people don't know this and they just accept it.
@@DylanGames1000 Idk if I ever caught info about just having the gene but just a lil bit of DHT then doing the other things to fight it but if that's the case, do what u gotta. I'm on the side of fighting bad genes any which way possible. Lol. I thought I had bad beard genes but, you've read, I have beaten it. I don't think I mentioned it but my dad is the opposite. Started going bald in his early 20s but was able to grow a full, dense beard at the same time. My beard is not on par with his but I got him beat in the mustache dept. Ha.
@@TreyIM22 I have no idea if I have either!!! I am just now 21 and I still got hair. In fact im actually growing it out. No signs of balding yet. However I can grow a beard no problem! The issue with my beard is that it grows pretty good under my chin on my neck. But my beard is pretty thin on my cheek area. Like my beard looks decent if you're looking at me from the front. However in my opinion it just looks bad from the sides due to the sides being I want to say patchy but thin. Hair on my head hasn't had any issues yet however. I will point out this. My dad is not bald. But he has a receding hair line and his hair thin. But he obviously has hair. My mothers father whom I never met because he passed away before I was born, had thick thick hair. BUT had a MAD receding hairline. However still, on my dads side of the family my fathers father aka my grandpa has had a FULL head of hair his entire life. He didn't begin thinning until his 70s. Which im assuming happens to every man almost by that point. My uncle(my dads younger brother) he is currently 47 years old. Yet he has a FULL head of hair as well. I am turning 21 in a month. I have not shown any signs of hair loss yet. I might be wrong. If I am, correct me. But I believe given my uncle and grandpa and my dad and my dead grandpa I have a 50/50 chance of inheritance of the balding gene. However my TWIN sister is not balding she has been shedding some hairs in recent years. Although she isn't balding. I however haven't lost any hair YET. So MAYBE she was the one to inherit the gene 🤣🤣 Regardless if I did or not. I make sure I am trying my best to curb the gene by constant vitamins, exercise, etc. Just taking care of health and my hair. Only time will tell. Worst case scenario i will pay for a transplant. Some dudes can pull off the bald look. I have used a filter on snapchat to see what I look like if I were bald. I assure you that I do NOT pull of the bald look. My hair is literally the only thing I have that I love anymore in life at this point. Lol
Oh i
You mention Magnesum Malate specifically for this... what's the best way in taking this mineral? Magesum drops? pill form?
Thank you for tuning in David! The best way would be the pill form I have attached a link to our product! www.jigsawhealth.com/supplements/magnesium/
What about dosages?
What form of magnesium to rub on the scalp? Is there magnesium powder?
Thomas saying rubbing magnesium on your head was in a joking manner although our MagSRT would be helpful. I listed the link below for you. Have a great day!
www.jigsawhealth.com/supplements/magnesium/
Thomas, please make a video on Procapil.
Apart from these, you must get enough sleep, stay away from chemical products, detox your body, customized diet ( more veggies and fruit, less meat ) clean water, yoga and meditation, be around with good people, celibacy, prayers, gratitude, say completely no to bad habits & stress management plays huge role.
You are absolutely right on the money.
lol prayers
DarConall Not if you dont believe in it. I think its rather silly. There are other options that work for stress.
What tipe of magnesium you recomend for this problem, there too many
Hey, @Frank dios, the magnesium talked about in this video is Magnesium Malate. You can check out the clinical study here: www.jigsawhealth.com/supplements/magnesium/ along with all the other information and studies were done on Malate.
You are genius