Dr Berg is my doctor. He's such a good doctor that I don't even have to make an appointment. I just follow and all health problems gone! Thanks Dr Berg.
This man literally changed my life. Your information sir has drastically improved my health. You are a saint, may God bless you for sharing so freely and honestly.
The timing of these videos is impeccable. I’ve been experiencing chronic hair shedding for the past 2 years and only in the past few weeks have I seen the shedding slowly taper down. I need more time before I can judge it but still an improvement. I was looking at my hair last night and this morning and thinking how thin it has become. It’s been on my mind 24/7. Then I see this video. Thank you!
It’s probably male pattern baldness and this won’t work for that. Hate how misleading this video is. All the guys will assume this will regrow their hair
For me, everything started with a stressful workplace, I can confirm it is a big contributor to hair thinning and hair loss. Also stressful life comes with self-neglect, less healthy food less vitamins, less sun... Thank you for this great and useful summary
It's the little things that add up, if it's 10% of your day but thats every single day then thats a huge problem, the reverse is also true months and months of relaxing is restorative the body replaces all its parts each year a consistent constructive relaxation 10% per day grows and builds as well.
Same here. My hair was lovely and thick and then I was going through a break up and it just started falling out and thinning terribly. Stress has definitely definitely been the issue 4 my hair problem x
@@XxlilqhostxXTo be honest I changed workplace. Went to a therapist. Slept more. And started to change diet according to Dr Berg’s advices. I cut gluten, and (lactose-free) milk, these helped a lot. Which is not mentioned here, I think, I use MCT oil-rosemary combo on my scalp so my scalp is healthy now. I apply a home made fermented milk-egg mask 1x\2weeks on my scalp. Also I use a shampoo that is ok to use for people with eczema. I don’t have eczema, but have a sensitive THIN skin. And after shampooing I use an apple vinegar rinse on my scalp because of pH, so my scalp can defend itself more against fungi and bacteria. My hair and scalp are much more healthier, and during the healing process I noticed a lot of baby hair first which are long now and didn’t fall out. These helped a lot, but the real change was ditching my old boss. Take care of your mental health, it is your everything….
I used to have super thick hair 20 yrs back. Thinking about Hair fall leads to stress and thus hair falls!. I needed this advice.Thank you so much for this video, Dr Berg.
I am amazed by the genuity and non-biaseness in all your health advices. You are defintely leaving a sustainable and reliable legacy behind. Keep up the good work Dr . Berg. Big thanks!
Dr. Berg~ You are a national treasure. You give clear, quick details qualifying the whys and hows of each supplement, as well as examples of good vs. not so good sources. You are teaching us to “fish” (as opposed to just giving us fish). Thank you.
I’ve noticed a really good difference in my hair since I started using Viori shampoo bar and conditioner. Very simple ingredients. I was losing my hair at my temples thanks to menopause, and now it’s back!
Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!
Iron spinach. Iron get better absorbed in combination with vitamin C .found in all fruits and veggies. Heme Iron. (Animal iron) is carcinogenic so I’m battling how does Dr can promote it. With a clear conscious. Zinc oatmeal. greens, garlic, grains (all), green leafy vegetables, hemp (milk/oil/powder/seeds), mushrooms, nutritional yeast, nuts (all) onions, parsley, peas, raisins, seaweed (all), seeds. especially Pumpkin seeds. (all), soy, spinach, spirulina, wheat germ, wheatgrass. omega-3 Does not come from fish it comes from algae and some fish is algae and their for have trace amounts of omega-3. Plus all the PCBs and heavy metals and Parasites commonly found in fish flash. . BIOTIN belonging to the v B Complex) - beans (all), chlorella, fruits (all), grains (all), nutritional yeast, nuts (all), seeds (all), soy, spirulina, sprouts (all), vegetables (all especially swiss chard), wheat germ, wheatgrass Vitamins D if you are a white skinned person don’t worry you’ll probably get enough from just going directly outside. Vitamin d also gets stored by mushrooms so let your mushrooms lie in the Sun for sometime before cooking them. And if you want dark skin person. Do you need to have more sun hours in the sun Because of the melatonin in your skin how protect you from sunburns but let you be a last efficient vitamin D producer. alfalfa sprouts, chlorella, spirulina, are Good sources of vitamins D2 though .
The ‘root’ of my hair thinning was stress. Once I started developing a better sleep schedule and a calmer life not only did my hair get thicker again but I stopped having concentration issues too.
@@brokenbutterfly3178sleep earlier lol also go to bed as close to the same time every day as possible, plus better sleep habits like no phone or food before bed
That’s wonderful , my issue is that I suffer from Insomnia , and nothing is helping me sleep . I tried herbs , cut down on Carbs , table sugar , and I’m eating better ans exercising …still no sleep 😞
For me reducing (almost removing) sugar from my diet reduced amount of lost hair in about 3 times. This is really good result. Interesting that it started to improve practically in a week. I decided to reduce sugar more for skin, and get more energy, improving of hair was a surprise like a nice side effect.
1.Iron 2.Zinc 3.omega-3 fatty acids 4.Vitamin D 5.Selenium 6.Biotin 7.Folate (in active form) 8.Vitamin C Sea kelp Wash hair less frequently Sulfate free shampoo Conditioner that has essential oils and fats needed to revive the hair Water that has fluoride or chlorine is not good use filters Colouring use non-toxic dye Lower your stress Stop smoking
@@derektoledo5605 I will tell you a method which is simple but not very popular or enticing at all, but it did thicken my hairs in the span of last 4.5 years, all I did was to drink 2tbsp of crushed flaxseeds with water two times a day and it kept my hair thicker than it was before.
I have been taking your hair formula vitamins and using the serum. After two months i first noticed my hair shedding lessened after four months i hardly loss any hair even after washing. Now I’m seeing hair growth in the areas i haven’t had hair in years. Ty ty ty 🙏☮️
My then 7 year old lost 25% of her hair due to stress over lockdown. The Derm started to tell me it might not grow back, but it has started to grow back with better nutrition and managing my stress, which for her was also causing her stress. I'm glad to see this video, I want to make sure I keep her on a healthy path and she can feel more confident in her appearance.
Danielle, I’m so sorry to hear that she was so stressed. Your daughter is fortunate to have a mother that is attentive to her over all health. These lockdown have caused an enormous amount of health issues. Especially children. Mental stress being one of them. Children’s developmental skills are being severely retarded by covering up facial expressions. Godspeed ✌🏽
@@wildonez3076 Omega 3 (Nordic Naturals), protein/iron (red meat at dinner), methylfolate, and a multi vitamin. Additionally I gave her a melatonin/magnesium supplement and she started to sleep better. She had gotten to a point where she was asking if it was morning or evening because she just couldn't rest. The sleep is just as important.
Your 7 year old suffered from stress over lockdown? Hmmmm maybe your raising a weak fragile human??? Id take a good long hard look in the mirror if I were u. If she's "suffering" from stress already, boy she's in for a loooong tough time mate. Stress 😂
Throughout my 90-day journey to grow hair, I did yoga and exercises, massaged my scalp using oil 3 times a week, shampooed once a week, and applied llitllextra Reactivate serum. Consequently, my hair grew longer without any breakage.
My hair started falling out after my mother passed away 5 years ago. And my brother passed away a year ago ( only in his 30s). Both passed after suffering from terminal illnesses for many years. And many other stressful situations happened to me. This video is very helpful, thanks a lot doctor!
Thank you Dr. Berg. What a blessing you are. I don't have medical insurance so you're my doctor. I try to watch a video every day and do everything you share.
Yes to postpartum hair loss and stress + grief. I was 2 months postpartum when my daughter passed away in her sleep last year from SIDS. My hair fell out in giant clumps. I’m going to try Dr Berg’s vitamins. I am eating better (keto + IF via Dr Berg’s plan) I already feel much better but the hair loss of the past year of grief has taken its toll.
I am so sorry for your loss and cannot even begin to imagine the pain you must be going through😢 I am a mother of 3 boys and my heart hurts for you. I'm sending you lot's of love and healing. May the lord send you angel's to help you through this. ❤🙏
For the Vegans, Chia Seed is a brilliant source of Omega 3. Add it to your Salads or Plant Protein Shakes or mix it with Plant milk and leave it to set in the fridge to set, as an Omega 3 pudding. Another natural food for Vegans is Hemp Seed, also high in Omega 3 and also great in Plant Protein Shakes or salads.
My own hair growth success story i followed below: 1. Fragrance free shampoo. Korean cosmetic industry understand why years ago, we are still behind. 2. Taoist soap for hair growth 2x a week only: stops further loss, stimulates new growth. 3. Nettle tea to drink 2x a day at least for removing hormone residue in the liver, further supporting hormone balance, altho not fully but enough. 4. Scalp massage for 30 minutes a day. Do not skip, just massage with your fingertips slow and hard, be gentle at first as next day can get sore. 5. Collagen powder 2x a day w tablespoons each time. Don't get pills they are not high dose enough. 6. Cold water rinse on just top of scalp, don't let cold water on back of neck or head much as you might get sick. But once a day or a couple of times a week does wonders. Learnt this from my brother who spent years looking for answers. He has a full head of hair now and 38. But at 23 he had very thin hair all over. I had thin hair too. Stick to the regimen, I promise you will see results. Hair growth requires many angels and this is why it's hard to cure.
@@Zainab-mfc it's a doaist formula soap for hair and skin. I used it successfully in the regimen above. Very powerful to reach the roots. I got it online. But if you start the regimen without the products, will still help. I just mention it because helped me a lot.
He's a real doctor not those fake wolf-in-a-sheep-clothing working inside hospital. Those jerks are nothing more than drug dealer pushing medication on patients while telling them not to eat saturated fat and salt. Well, I'm eating animal fat and cook with lots of salt and I'm healthy, disease free and no covid vaccine necessary. My family learned not to trust any of them and we all very healthy.
I want to thank you for this video. I recently was discovered to have extremely low hemoglobin levels (under 6 where norms are about 15). I had been complaining to my doctor that my once beautiful thick hairs were now extremely thin and fragile so that they kept breaking and my hair was falling out so much that I wondered why I wasn't bald. My doctor said it was old age (I'm only 70). She said my weakness was because I wasn't exercising (which I couldn't because I was too weak) Had she done even looked at my hemoglobin levels, I wouldn't have needed an emergency trip to the hospital for a transfusion. I wouldn't have developed Afib, heart disease, extreme shortness of breath, and weakness that sent me to bed for about 20 hours a day. My primary care physician never even looked at my hemoglobin levels, though they were part of the regular blood work. It was only when I went to a cardiologist and he saw that I was in an emergency situation that I was able to fix the underlying problem and begin to raise my hemoglobin levels. I was stunned when almost immediately, my hair stopped breaking and falling off. It was pure white. Now it seems to be turning dark. I had slow but steady blood loss through my stools, but I hadn't recognized it as bloody stools. It had gone on for so long that it looked normal. Moral of the story -- if you don't trust your doctor, change doctors. Some are incompetent. Remember, half of all doctors graduated at the bottom half of their class. I look forward to seeing your shampoo and conditioner for sale
My own experience many if not most doctors at least in USA are borderline incompetent. Thats why you must take charge of your own health and one place to start is reviewing your own blood work. Covid has only made the situation worse, providers overworked and stressed.
Sushmita: Hi Gail Im so sure your story resonates with many others including me esp. touching on the "undergraduate doctors' who makes you feel as though you are just a number eg. 15mins per visit of no value and writing out prescriptions just to make patients 'feel good' . . . try this / try that etc. difficult to make that change sometimes!
Hair started growing back when I stopped drinking heavily, slept more, eat normal food instead of snacks, went outside, walked, got fresh air, sunshine, vitamin d on my skin,
@plutozinx6791 it was thinning, brittle, receding. I was having a 'chrome dome' I was doing the comb over . Now I have enough to comb it all back. Or to the side, and have some flop over my eye
@@raymondlin8728 i hav a doubt i ws in depression in that my hair started becoming thin but i had really nice thick hair full volume will it cm back? If i eat well
Very true regarding the good doctor and I for one am extremely grateful for all he does. However being consistent does not make something trustworthy, one only has to be aware of what’s been happening world wide in the last 24 months to understand how that statement can be misconstrued. Kind regards and stay healthy !!!
I started going in the sun a lot more to up my vitamin D levels and noticed my hair has been growing so much thicker and faster. The craziest thing is I even started growing hair on my arms and legs which I never had before ! Sunlight really does stimulate hair growth
@@laurenothoigbe9480 go outside while it’s not the hottest but not the coldest so I’ll say anywhere from 3pm-5pm which should not burn your scalp or hair. I would say 20-30mins a day but taking the supplements will give you everything you need.
I stumbled upon this video. I recovered from alopecia and went on to regrow a full head of thick hair using this same info which I gathered from my own research as well as what I learnt from another trusted source. This man knows what he is talking about and he is on point!👍🏽
how long have you been suffering from alopecia and how long did it take you to recover? I am asking because i suffer from female pattern alopecia and i have lost 75% of my hair.your comment gave me a ray of hope
@owen stock I'm super happy for you! I'm also an alopecia sufferer and it is getting worse and worse, I feel hopeless. Please, I'd appreciate if you could share with us more info. I'd take all the vitamins, minerals in a liquid form mentioned in here and I keep a good diet, but I've never noticed any change for the better. It started when I was like 14 years old...I'm considering to buy a wig, coz alopecia makes me feel less feminine, I struggle with confidence...there are good days and bad days...
Definitely worth listening too, since my diet changed my hair has thickened up, my skin has improved, I feel better, I don't crave sugar as much, ( that's a habit ) I now take better care of myself and am so glad I found this channel, I have learnt so much
I had sunflower seeds, and coco nibs in a protein shake everyday for about a month. My hair was incredibly soft half way through that month. It definitely has more to do with your health, rather than the type of shampoo you use.
@@adevore1971 I had one meal a day. I'd use the shakes, as my 2nd & 3rd meal. First, I'd grind the sunflower seeds, and coco nibs into a fine powder (for pleasent toilet reasons haha). Then I'd get my flavour from the protein powder. Mine was chocolate flavour. Add milk, and you're all set. :) Edit: You might like to add stuff for better flavour but I wanted it to be, as healthy, and as cheap, as possible.
Dr. Berg, Thank You!!! You have definitely helped me, especially for us with no health insurance. Bless your heart for teaching and sharing with all of us🙏🏽 Your a gift!
I love how you said “just taking one Brazil nut…can give you enough selenium”. Dr Berg, I appreciate you for many ways. The positive impact from you (and how much your content enables my health and my family’s) is immense! Dr Berg, your consistency and ability to warn and advise directly without feeling judgmental is admirable. Thank you kindly for improving the health of myself and my family.
I rather lose my hair then up my chances of getting stomach cancer from this nut. No thanks I'll pass. Do your own research on how dangerous Brazilian nuts actually are. My poor mother died of this cancer at 49. Found out she had it for 10 years at least. We found out when they gave her 2 weeks to live. She made 3 weeks. China has large amount of people die of this cancer, because guess what they eat way more of these nuts then Americans. Spread the knowledge!!! and NEVER eat these nuts!!!
I started to use Dr Berg's own Hair Formula few days ago. I can see already an improvement, and I'm taking cod liver oil and vitamin C supplements as well. Thanks for everything Dr Berg 😊
It takes 90 days to see increase of hair ..I'm a 34 yr seasoned cosmetologist. So I may try it. I'm diabetic and have lost all of my thick hair after doing intermittent fasting and keto. Wth
I take about 95% of the supplements that correspond with what he has listed (yeah I eat okay enough). Not only is my hair full & dense (I’m 48) but it is like 99% jet black with some sheen to it. I’ve never dyed my hair. You can count on one hand the amount of grays. They tend to pop in dark hair. The other item I take is a multi collagen protein peptide powder every morning. Not only great for hair but great for joints and stomach.
Just wanted to leave a little tip for people with city water that helped me get my hair healthy, I use distilled water for the final rinse and I went from mid back to bum length in 5 months it's shiny and healthy.
I saw this on another video: 1.) vitamin d supplements 2.) iron foods like breakfast cereal, tofu, etc. Only foods because supplements can have wayyyy too much iron which is very bad without a doctor saying you need it) 3.) eat more fish/seafood for omega 3 4.) Make a juice Beets, carrots, orange juice, and maybe tsp of honey. Blend/mix in blender. (You can find different recipe videos of it on TH-cam, just search "hair loss home remedy") Drink 2x a week. 5.) Hair oil or hair growth oil to put on hair (I'm using the ordinary's multipetide hair density serum right now) 6.) do yoga (for less stress)
Whenever I have an issue, you release the most relevant videos remedying that issue...it's almost as if you're reading my mind sometimes! Thank you once again Dr.
@@Drberg Hi Dr Berg I am losing hair and thinning I saw your old video titled “How to regrow your hair” it’s 4 years old and the link to your hair product doesn’t work?? Can you comment the link here?? Also the one I saw on your page today contains saw palmetto and I have been told it maybe connected to erectile dysfunction can you recommend one without saw palmetto??
@@Drberg My Ferritin level is 25 , hemoglobin is 13,9 but dehas is 323 . I am taking all vitamins you have mentioned video. + aldactone 50 mg per day . My hair still shredding 🥲 should I take ferritin load by vein? I will be so happy if you answer, ı am So sad with my hair lose
Watch his video on Thytrophine PMG. I took it for 2 weeks and saw a difference and now I am going for bloodwork tomorrow so I will update this text. I also take his hair vitamin along with other stuff. UPDATE: Taking thytrophine and my TSH went down from 3.40 to .80 in 30 days.
Same. I'm already doing all the things in this video, (though still working on eliminating sugar). Plus no dairy, no gluten and taking armour thyroid. Still losing much of my thigh length hair, most of my eyebrows and lashes, and all of my body hair. Going back on MSM - it did help when I took it before. New hair was growing in that even my hair dresser could see.
Sorry to hear that Dee but pay close attention to your health. Healthy eating is important but so are exercise and a healthy lifestyle. I have Hashimoto’s disease which started out as hypothyroidism but progressed because I dismissed the symptoms as part of getting older. You may want to ask your doctor to run a t3 and t4 thyroid test as well as testing for antibodies. Once you get Hashimoto’s it is progressive and it causes a lot of damage to your body. It starts in the immune system so eating properly is very important. Good luck
Just ordered your shampoo & conditioner! My hair has been thinning due to high stress. I'm working on finding my peace. Thank you for all you share with us. You explain everything so well and it's easy to understand. And I love your sarcasm!!!! Thank you Dr. Berg!!!!!!
@@jlpaints Yes WK 1 less frizzy/smoother WK2 shine came back WK3 hair felt stronger less breakage WK4 seemed my hair was growing faster... on my 2nd bottles. Clean Lather Shampoo & Clean Shine Conditioner. Amazon free ship... hope this helps!!!!!!
Consuming kefir and kombucha is also good for thicker hair. If you do like those protein powders I usually take a vegan or veggie protein powder. Plus make sure you're also getting minerals. Those things have also made my hair grow. My hair us past my tailbone. Also the biggest part of growing hair is patience! ...and scalp massage 😁
Thank you, Dr. Berg for your insight on this big topic. As a Barber, I have a ton of clients that deal with Dandruff and mainly Hair Loss, Alopecia. We're talking those my age (millenials) and younger! It's concerning. But it's a very sensitive matter and I like to explain and suggest what to do on how to tackle these hair health problems. The Overwashing your Hair one really had me, most just don't believe it. A few key terms and ingredients stuck in my mind, I'll be sure to simplify and pass them on. ✌ from S.F.!
One thing that wasn’t mentioned that can also causing thinning hair in women is menopause. Changes in hormones can affect this. I’ve always had thick hair but since menopause I’ve noticed my hair, especially on the top of my head, is thinner than it used to be. I’m wondering if these recommendations might help with post menopausal thinning hair? Not sure though…
I would start the Minoxidil asap. And you have to keep using it. You have a better chance in keeping what you have if you don't wait. It seems it's harder to get it back the longer the follicles are left fallow.
Since 2019 I started using only the gel from live aloe vera plants, brewed coffee, home made onion water, rice water, bananas, and oils from my kitchen (virgin olive/avocado/grapeseed. About once every 4 to 6 weeks I'll use one or two Olaplex products. I also drop a multi vitamin, biotin pill or vitamin D into my morning coffee once or twice a week. My previously thinning hair is now shiny, healthy, and has grown from 13.5 inches to almost 21 inches. I only use bottled water and keep everything refrigerated and labeled. When cooking eggs I dump the eggshells into one of my jars in the fridge. Pain in the *ss but worth all of the work.
@@76482 What do you do with all of those items in your first sentence? Please explain. Do you eat them? Do you put them in your hair? If so, how do you do this.
Thank you, Dr. Berg. I am watching as many of your videos as I can fit into my days. I thought I was well nourished. When I do the things you recommend, I am getting better and better. Thank you.
I see so many men in their 20s losing their hair, going bald so early. I can't help but to link it to the rise in GMO food from the early 1990s. My Dad had full, thick hair his entire life. He grew up eating real food. Thankfully, we also grew up eating real food from hunting, fishing, foraging, growing and raising. My brother has full, thick hair without thinning and he is in his late 40s. Another observation - my sisters and I never had extreme development like I saw in many of my friends. Health is really all about what you put into your body. The fluoride water, when it came to our little town, really messed up our teeth. We went from no dental issues to cavities within a couple years. Of course, dentists disagree, but I experienced it first hand.
@@sternamc919sterna3 Ya, though I do agree with her in cases what she’s stated is very possible, but there are many reasons for hair loss and for many it is genetic
@@arletah3080 I'm convinced it's connected to microplastics, which are endocrine disruptors. I also notice cystic acne + PCOS (both hormonal conditions) are on the rise in the past decade.
@@sternamc919sterna3 Its not about high testosterone its about your hairs sensitivity to DHT. All male pattern baldness is genetic and unfortunately these remedies may help a little but will not do much in the long run.
I have a thinning hair problem as well as the bald spots for the past 2 years. I really appreciate all these tips especially since I’m in Cape Town, South Africa 🇿🇦 so natural works best for me rather than trying to get your products to me 😅 Thank you very much, this has honestly been super informative ♥️
Thanks for Dr. Berg. I started to use your shampoo and conditioner recently and feel awesome now. The condition of hair loss becomes better. My hair fell out seriously during my menopause, so I will continue to use. Really hope there are more overseas shipping companies to choose. The postage really cost a lot, even more than the prices of products. 😂😒
Thank you for posting this Dr.Berg! I’ve been experiencing hair loss and the stress of this has been heavy on my mind lately. Great logical practical information as always❣️
@@jeanreynolds1425 Cipro is bad news. I was prescribed Cipro several years ago and when I said no way - my then Dr couldn't understand why. It has some serious side effects and is now known not to be so "super" as once thought. From WEbMD: Quinolone antibiotics (including ciprofloxacin) may cause serious and possibly permanent tendon damage (such as tendonitis, tendon rupture), nerve problems ...
@@jeanreynolds1425 If you aren't even more stressed now....you are ignoring the real stress. You sound like a train wreck that you made yourself. Just keep your head down, only watch what you agree with and stay stu pid.
I bought your hair formula and I’ll let you know the results. I’ve only just started using them. I am grateful for the succinctness of your videos. I have ADHD and get very impatient with the needless and lengthy intros to a lot of TH-cam videos.
This video is super helpful! The only thing I started doing two years ago was adding fish back to my diet (3-4 times weekly) in about three months, my hair was getting thicker. After two years, my hair is full and doesn't fall as much anymore. I have to point out that I don't use sulfate shampoos hair dyes, and I have a whole house water filter.
Dr Erik Berg, please do a video on rosacea !! I am only 17 yet have it - i still believe that it was caused by the antibiotics my old ex-dermatologist prescribed to me for acne. She was horribly unhelpful with her strong tretinoin and birth control and antibiotics. She even had the audacity to say that food has no effect on acne and that I was stupid for avoiding dairy. Ever since that appointment I’ve learned so much about naturopathy and nutrition, id _never_ want to be her type of doctor. And yet she is the standard. You inspire me though, Dr!
Eggs redmeat cheese 3 times a week iron Red meat zinc shellfish oysters Salmon, cod liver oil Omega 3 Sun vitamin d Selenium Brazil nut Biotin Folate salads, dark leafy greens VC sauercrout, cabbage, bell peppers almost every vegetable Eggs, high quality grass fed meat protein Sulfate free shampoo Water shower filter fluoride Stress destroys hair
Thank you so much for this. I underwent surgery and lost a copious amount of blood which led to massive hair loss. I’ve watched and read up a lot to help me grow my hair back. This video is so incisive and cuts to the heart of all my hair issues 🙏🏾🙌🏾🙏🏾
I lost my hair in large clumps in the past year. My mom and both of my dogs died. Stress really does cause hair loss. The hair loss is slowing down but I still have poor looking hair. I’ve added biotin and omega-3. I believe that it has helped a lot. Thank you for the info!
After watching so many “hair growth” videos, this is the only one that makes complete sense to me especially, from the scientific view point. Thank you, Dr Berg..you’re amazing as always with your informative videos. 😁❤️
@@Donna-cc1kt hi.. what I do is look up the foods high in each vitamin , minerals involved… I have a thyroid problem n have gone thru several hair dumps.. as they say… so I take a B complex, vitA, vitD3, zinc .. try to deal with the massive stress… this guy pretty much lists all the reasons for hair loss… just eat the foods high in each thing you need.. I read alot , you really can’t get by without reading
I haven’t used shampoo for over 10 years, it became greasy for a while but it settled down & now it doesn’t get greasy, I use coconut based conditioner once a week, I’m 70 years old & still have quite a decent head of hair.
@@teresamitchell5316 For years I used shampoo & when conditioner became a thing I used it after shampooing but I heard a guy in an interview saying he’d stopped using shampoo & saying what I said in my statement earlier so I tried it myself. I don’t use any kind of detergents, soap or shampoo on my hair, just water & conditioner about 1-2 times a week & my hair looks pretty good & it doesn’t smell 😜Try it your hair will be better for it as you’re washing out the natural oils your scalp produces using shampoo so your scalp produces more oil to replace the natural oils causing greasy hair.
Brave. I suggest you persist in making you and your skills known. Just contact enough people with these and help around. There will be a point where enough good offers will start to come in.
Also lost my job as well. Ontario Canada is a shitshow right now and it's almost impossible not to be stressed as our prime minister basically declared war on the unvaxxed
This may sound strange, but I noticed a significant difference in texture (thick to thin) ever since I got a water softening system. Something that is supposedly better for hair has really done a number on mine. I shed more than usual, my scalp itches, it’s lifeless and flat and seems to feel dirty much quicker. I literally have to shampoo every day because of the soft water. So frustrating when something so good and recommended does the opposite of what you were expecting 🙁
I just did one quick google search to see if I could maybe figure out the issue and turns out water softeners remove other minerals from your water aside from calcium and magnesium, including iron, which is the first tip Dr. Berg offers us, so that could be part of what's harming your hair. You should also try and remember if you changed anything in your routine or adopted different habits at around the same time this started happening, you may have put all your attention on the water softener and turned away from what could actually be the bigger problem, but that's just my advice, best of luck to you.
@@Mucnicc wow, I really want to thank you for the suggestions and taking the time out to answer and give me some possible solutions. I really appreciate it and will definitely look into it. Reduced to no crucial minerals in the current water supply definitely makes sense. I wonder if there’s a way around it. I guess iron supplements could work (?)
@@PokerJunkie83 don't take iron Supplements ever until you have your ferritin level checked. HEREDITARY HEMOCHROMATIS...MILLIONS OF PEOPLE HAVE IT & DONT KNOW...ITS A GENE ..JUST PRODUCE S IRON AND BINDS IN YOUR ORGANS
First, it's so easy to listen to Dr. Berg because he has a lovely voice. Second, everything Dr. Berg talks about is true. From Keto to hair growth to anything you need, Dr. Berg is telling you the truth based on science.
He definitely is! I've seen other "scientists" come at him, trying to discredit him? Why? It's because they're threatened by him. That's what got my attention. When you go against the grain (the/most doctors that lie and try to shove meds that they get kick backs from down your throat), ppl come after you.
Only true if you have a nutrient deficiency which is highly unlikely when it comes to hair nutrients. His info is mediocre at best but that's what you'd expect from a doctor. I'd recommend you look into hair massages.
@@macaroon147 I read a book about some natural treatments which are of course not FDA approved: Polysorbate 80 - was shown to regrowth hair when used topically everyday for 6+months. (Mechanism was said to be DHT blocking+histamine release) Niacin (nicotinic acid, vitamin B3) - causes a flush = release of histamine which is linked to regeneration, and dilates blood vessels so more blood circulation to the scalp. Microneedles = Blood circulation to the scalp Ginger/ginseng drops = Good for hair I guess Red light therapy = another thing that may work.
Thank you! My hair has grown thinner over the years. Although it isnt as extreme as compared to what other people go through Its gotten me down. Hair is everything to me and I used to have thick hair when I was younger and I always wondered what was the cause to my hair thinning! Thank you this is very informative 💗
Now I know why my daughters hair just started growing and getting thicker. We take Biotin but we started taking Zinc and that's when we noticed her hair getting thicker. He has such a calming voice.
10:50 I have used henna hair color for a decade, and it's only $6-$9 per coloring, and I had tons of hair to color. It conditions and shines the hair beautifully, and only takes 1-2 times/uses to get used it, learn to how to use it.
Thank you so much Doctor. I'm from Pakistan and I've spent hundreds of thousands on my hairs. I've genetical alopecia as my doctor told me. But they put me through enough pain by injecting PRP injections and I haven't seen any result. I'm indebted for your great video. Always keep shining.
@@sharzashakeel1253 Ohh, that’s so nice to hear! I’ve started recently too with some different oils, and black dots are starting to show 😻 good luck with your hair-journey!
I put a 15 stage shower filter up 4 days ago and my hair is shiny and so soft now. Wish I had know this 1.5 years ago when I moved to Arizona and my hair was long 🥺 Also, Briogeo shampoo & conditioner and Bondi Boost are both good shampoos for fine/thin hair. That hair type is what I have. Been using it alternating and BIG difference in the health of my hair
Dr.Berg DC, thank you very much for raising awareness for keeping good health in everyway.I am glad that there are still good doctors and honesty.Wish you all the best for a long healthy life.
During the pandemic, for the first time, my hair started falling out, but it may also age related. When my stress went down, my hair doesn't fall out as much. I also found out I was washing my hair too much. Thanks for the advice!
I'm starting to think that a lot of us lose hair because we wash it to often,for a while now I started washing it only about once per week and it seems to work
I live in equator, hot & humidity country..sweating all day long so I have to wash my hair everyday..I think to solve my hair fall problem is by consuming enough nutrition as mentioned by Dr Berg..and also alert about ingredients in shampoo, & avoid cloride water..
I had Covid in the fall and it lasted 4 weeks or more. After recovering, I noticed my hair falling out and the shedding continued for 2 or 3 months. Now I’m waiting for my thinned out hair to grow back. I thought I’d see more growth by now (June ‘22) I am in my mid 60’s and hope it’s not wishful thinking it will come back. I should probably let the sun shine on my head rather than wear a hat. I heard applying castor oil to scalp on a regular basis may help too. Easing stress is most important👍
Yes the nutrients mentioned are spot on. I have had a these nutrients and my hair quality has improved a lot. Also For very dry scalps that result in dandruff. Buy some 100% natural Aleo Vera gel. Apply on the scalp in small quantity after washing your hair. It does wonders. Its anti inflammatory, has a good pH balance and makes the hair smooth and shiney. Avoid any dust post application.
Mine starting thinning after menopause. Before that I had tons of hair. I take all the supps mentioned or eat the foods you mentioned (plenty of red meat, salads, eggs, berries) etc.
Sushmita: Sadly me too 😥 hair-toppers have replaced hair-loss which has become the present epidemic too! Notifications popo up daily from all ages and races across the globe unlike before when it was almost unheard of women losing their 'crowns'
I was taking zinc for my acne, while it didn’t really help much with that, I noticed that my hair is looking super thick and soft, and my lashes are the longest they have ever been! About my acne, I think it may be stress related, it’s only on my left jaw and the left side of my upper neck, so weird. I may also need omega 3s, so I had sardines for dinner.
I thought that my mother's thin hair had to skipped me because she was thin by 20. I made it until 50 before I noticed a little, and now, the last week I have noticed a lot more. I am 53 now and was wondering what to do catching glimpses of my scalp in the mirror....this was absolute impeccable timing for me. Stress, losing my home, over the last year. I attribute a lot to it, but I will let you know that as of December I am still breast cancer free!! I found Dr Berg about 5 years ago now, switched over to Keto, stayed really strict, until this last year, the three lumps that they had found in my right breast 02/2015 are still gone as of 12/2020!! As of 01/2022 I now know how to fix my hair too!!!! God bless you Dr Berg for everything you do for all of us out here!!!
You can co-wasrh with conditioner between shampoos and/or fill a spray bottle with water and a tbsp apple cider vinegar. Spray scalp and hair and rinse.
Great vid thank you very much! I am now reconsidering becoming a vegan w/ my iron issues. Also, as a hair stylist for almost 30 yrs, thx for not discouraging hair color! You are correct in saying that there are other alternatives to conventional color! Luv your vids ty!!
Někdy si říkám proč mi doktor nepomůže v určitých problémech ale díky vaší dokonalé přednášce a videu že problém je ve mě nedodržují správnou životosprávu hodně mě nakopne váš výklad 👍
Jojo Dr Berg je tim nejlepsim. Hodne ho posloucham problem je jen to, ze ma tak uklidnujici hlas, ze ja pri nem vzdy usnu 😆 takze pak musim vzdy ho poslechnout znova rano....haha haaa
If I want to say something about Dr. Berg .. I equally and blindly trust him as i trust my parents ..I honestly feel proud and admired about all his videos that he shares his wide knowledge with everyone for their well-being...hats off to Dr.Berg .
I think diet/health and genetics has a lot to do with it. My mom is 86 and still has a full head of thick hair. Her dad was 93 when he passed and still had a full head of thick gun metal gray hair. Mine is average I would say, hair loss common on my dad's side.
Good info! But unfortunately the shower head to remove fluoride you recommended down below doesn’t remove fluoride! Very hard to find one for sure , because of the reverse osmosis! Whole house filter system would be the way to go!👍
After years of wasting $$$ on eyelash & especially eyebrow, serums, I’ve discovered that 5 months of Dr Berg’s Hair Supplement is growing both. I thought my eyebrows were going to be barely there forever because of a prior thyroid condition. I’m thrilled!! I 💕Dr Berg. All his supps I’ve tried WORK, & have become constants.
Water: My grandmother stressed only using rainwater to rinse/wash her hair. She had beautiful soft, shiny hair. She always smelled like lavender. I wish I had her secret shampoo too!
Astaxanthin quickly grew my hair back after i lost it from illness and stress. I'd lost a lot of blood due to crohns. I could see little hairs coming back within a month and it has kept on growing, THICKER than it ever had in my life. I always had what looked like a receding hairline on my temples, nothing serious, but it grew back so thick here. I have known a couple other people, one with low thyroid, and another pretty healthy 50 year old friend. I'm 40.
I am suffering a severe hair loss, most probably due to stress and covid,can you please write more about this product,how many pills a day do you take?
@@sofiandi6117 I take natural factors Astaxanthin Plus. Just one gel capsule per day, they are 4mg. It's a carotenoid from microalgae and very strong antioxidant.
DR.BURG YOU HAVE CHANGED MY LIFE I HAVE TO DEVIDE YOUR PRODUCT INTO 4 SECTION CAPS AND THEN MY SYSTEM CAN HANDEL IT .....IN THE LAST 2 WEEKS MY NAILS ARE HARD AGAIN. I THANK GOD FOR YOU DAILY THANK YOUR FAMILY FOR EVERY SACRIFICE FOR THE PUBLIC HEALING. 63 YEAR OLD CALIFORNIA GIRL.
You can’t imagine how thankful i am! Your videos change lives. The information you’re giving is amazing and helpful. Thanks you fot everything you taught me
Notes : Iron(red meat) + omega 3 + zinc + reduce stress + vit D + selenium + biotin + folate (not folic acid) + vit C (berries, bell peppers) .
Tips : Sea kelp + Shampoo without sulfates.
Thank you
Also smoking cigarettes should be on the list. I notice my hair is thicker after hacking a dart.
@@garrettahern3813seriously?
@@yestermoment9176 haha joking
@@garrettahern3813 🤓😆
Dr Berg is my doctor. He's such a good doctor that I don't even have to make an appointment. I just follow and all health problems gone! Thanks Dr Berg.
👏thank you so much for sharing!
Me too !
Me too
How do you get in touch with him I need an appointment with him please advice thanks
Jose Naranjo, so are you being funny in calling him your dr but not really because you just follow his advice on his videos?
This man literally changed my life. Your information sir has drastically improved my health. You are a saint, may God bless you for sharing so freely and honestly.
I use an egg yolk to wash my hair and it is amazing, it takes away the greasiness and cleans the hair without drying and stripping it
What's yolk?
@@ChickenArad1 yellow of the egg
The timing of these videos is impeccable. I’ve been experiencing chronic hair shedding for the past 2 years and only in the past few weeks have I seen the shedding slowly taper down. I need more time before I can judge it but still an improvement. I was looking at my hair last night and this morning and thinking how thin it has become. It’s been on my mind 24/7. Then I see this video. Thank you!
Its covid impact most people are experiencing same
@@harrypatel1987 yes I think so too
Me tooo☹
It’s probably male pattern baldness and this won’t work for that. Hate how misleading this video is. All the guys will assume this will regrow their hair
I am having the same issue. I have chronic Telogen Effluvium, thankfully not a serious case. Best of luck resolving it.
For me, everything started with a stressful workplace, I can confirm it is a big contributor to hair thinning and hair loss. Also stressful life comes with self-neglect, less healthy food less vitamins, less sun... Thank you for this great and useful summary
*sweats profusely*
Did you ever get it to grow back? If so how?
It's the little things that add up, if it's 10% of your day but thats every single day then thats a huge problem, the reverse is also true months and months of relaxing is restorative the body replaces all its parts each year a consistent constructive relaxation 10% per day grows and builds as well.
Same here. My hair was lovely and thick and then I was going through a break up and it just started falling out and thinning terribly. Stress has definitely definitely been the issue 4 my hair problem x
@@XxlilqhostxXTo be honest I changed workplace. Went to a therapist. Slept more. And started to change diet according to Dr Berg’s advices. I cut gluten, and (lactose-free) milk, these helped a lot. Which is not mentioned here, I think, I use MCT oil-rosemary combo on my scalp so my scalp is healthy now. I apply a home made fermented milk-egg mask 1x\2weeks on my scalp. Also I use a shampoo that is ok to use for people with eczema. I don’t have eczema, but have a sensitive THIN skin. And after shampooing I use an apple vinegar rinse on my scalp because of pH, so my scalp can defend itself more against fungi and bacteria. My hair and scalp are much more healthier, and during the healing process I noticed a lot of baby hair first which are long now and didn’t fall out. These helped a lot, but the real change was ditching my old boss. Take care of your mental health, it is your everything….
I used to have super thick hair 20 yrs back. Thinking about Hair fall leads to stress and thus hair falls!. I needed this advice.Thank you so much for this video, Dr Berg.
Keep your mind bussy: pick a new free time activity,yoga,meditation
I am amazed by the genuity and non-biaseness in all your health advices. You are defintely leaving a sustainable and reliable legacy behind. Keep up the good work Dr . Berg. Big thanks!
Dr. Berg~
You are a national treasure. You give clear, quick details qualifying the whys and hows of each supplement, as well as examples of good vs. not so good sources. You are teaching us to “fish” (as opposed to just giving us fish). Thank you.
I’ve noticed a really good difference in my hair since I started using Viori shampoo bar and conditioner. Very simple ingredients. I was losing my hair at my temples thanks to menopause, and now it’s back!
Which ones did you use?
Truly can't thank you enough Dr Berg, I mean that with all entirety of the word. I've been through the absolute ringer with my health for the last 7 years, suffering from multiple conditions which have all correlated to stress, poor dieting, and constant misinformation feed to me by so called specialists. You're a paragon of sincerity, and the world genuinely needs more practitioners like you. You've vastly improved not only my health, but also my Dads and I owe you the world for doing so!!
Wonderful story🙌
🌷Thank you for sharing!
Iron spinach.
Iron get better absorbed in combination with vitamin C .found in all fruits and veggies.
Heme Iron. (Animal iron) is carcinogenic so I’m battling how does Dr can promote it. With a clear conscious.
Zinc oatmeal.
greens, garlic, grains (all), green leafy vegetables, hemp (milk/oil/powder/seeds), mushrooms, nutritional yeast, nuts (all) onions, parsley, peas, raisins, seaweed (all), seeds. especially Pumpkin seeds. (all), soy, spinach, spirulina, wheat germ, wheatgrass.
omega-3 Does not come from fish it comes from algae and some fish is algae and their for have trace amounts of omega-3. Plus all the PCBs and heavy metals and Parasites commonly found in fish flash. .
BIOTIN belonging to the v B Complex) - beans (all), chlorella, fruits (all), grains (all), nutritional yeast, nuts (all), seeds (all), soy, spirulina, sprouts (all), vegetables (all especially swiss chard), wheat germ, wheatgrass
Vitamins D if you are a white skinned person don’t worry you’ll probably get enough from just going directly outside. Vitamin d also gets stored by mushrooms so let your mushrooms lie in the Sun for sometime before cooking them.
And if you want dark skin person. Do you need to have more sun hours in the sun Because of the melatonin in your skin how protect you from sunburns but let you be a last efficient vitamin D producer. alfalfa sprouts, chlorella, spirulina, are Good sources of vitamins D2 though .
how about ur hair?
The ‘root’ of my hair thinning was stress.
Once I started developing a better sleep schedule and a calmer life not only did my hair get thicker again but I stopped having concentration issues too.
how do you reduce stress?
How to develop a better sleep schedule?
@@brokenbutterfly3178sleep earlier lol
also go to bed as close to the same time every day as possible, plus better sleep habits like no phone or food before bed
How long did it take to regrow your hair?🙏🏻
That’s wonderful , my issue is that I suffer from Insomnia , and nothing is helping me sleep . I tried herbs , cut down on Carbs , table sugar , and I’m eating better ans exercising …still no sleep 😞
For me reducing (almost removing) sugar from my diet reduced amount of lost hair in about 3 times. This is really good result. Interesting that it started to improve practically in a week. I decided to reduce sugar more for skin, and get more energy, improving of hair was a surprise like a nice side effect.
Havent helped me a bit. Eat hardly no sugar and still hairloss.
@@nathalielindqvist242 how about toxic emotional stress?
Stopped mine
@@nathalielindqvist242 do you have PCOS? I found out PCOS did it to me (then became diabetic which also added to quicker hairloss)
But other sources I can trust says even sugar and candies don't cause hairloss.
1.Iron
2.Zinc
3.omega-3 fatty acids
4.Vitamin D
5.Selenium
6.Biotin
7.Folate (in active form)
8.Vitamin C
Sea kelp
Wash hair less frequently
Sulfate free shampoo
Conditioner that has essential oils and fats needed to revive the hair
Water that has fluoride or chlorine is not good use filters
Colouring use non-toxic dye
Lower your stress
Stop smoking
So basically a healthy diet lol
Does this work Did your hair grow in thicker.
@@BRBallin1 dont forget to go buy an expensive filter for your shower head..
I don't really know about the rest of the 13,but I stand by the washing my hair less often,huge impact for me
@@okipo3443 how many times a week do u wash ur hair ?
I really love how most of your videos answers most of my problems... Thank you very much Dr. Berg for the quality content and video 🙏🏼
Interesting...my main man shows the wide range of things negatively impact hair any every condition he discuss. Basically....keto...
They may answer most of your problems, but the question is do they actually work?
@@derektoledo5605 I will tell you a method which is simple but not very popular or enticing at all, but it did thicken my hairs in the span of last 4.5 years, all I did was to drink 2tbsp of crushed flaxseeds with water two times a day and it kept my hair thicker than it was before.
@@rishabhgupta7264 flaxseeds are in rich with omega 3 that's why
I have been taking your hair formula vitamins and using the serum. After two months i first noticed my hair shedding lessened after four months i hardly loss any hair even after washing. Now I’m seeing hair growth in the areas i haven’t had hair in years. Ty ty ty 🙏☮️
Can you share how much mg vitamins you have taken @corik9700
My then 7 year old lost 25% of her hair due to stress over lockdown. The Derm started to tell me it might not grow back, but it has started to grow back with better nutrition and managing my stress, which for her was also causing her stress. I'm glad to see this video, I want to make sure I keep her on a healthy path and she can feel more confident in her appearance.
Ok. Thanks for sharing.
Danielle, I’m so sorry to hear that she was so stressed. Your daughter is fortunate to have a mother that is attentive to her over all health.
These lockdown have caused an enormous amount of health issues. Especially children. Mental stress being one of them. Children’s developmental skills are being severely retarded by covering up facial expressions.
Godspeed ✌🏽
Could you share what nutrition you added?
@@wildonez3076 Omega 3 (Nordic Naturals), protein/iron (red meat at dinner), methylfolate, and a multi vitamin. Additionally I gave her a melatonin/magnesium supplement and she started to sleep better. She had gotten to a point where she was asking if it was morning or evening because she just couldn't rest. The sleep is just as important.
Your 7 year old suffered from stress over lockdown?
Hmmmm maybe your raising a weak fragile human???
Id take a good long hard look in the mirror if I were u. If she's "suffering" from stress already, boy she's in for a loooong tough time mate.
Stress 😂
Henna hair dye is completely natural, affordable, and aids in hair growth! It’s a great replacement for artificial dyes.
It is smelly and messy though. But I agree I used to use it as a teenager and it colours and conditions your hair.
❤
Throughout my 90-day journey to grow hair, I did yoga and exercises, massaged my scalp using oil 3 times a week, shampooed once a week, and applied llitllextra Reactivate serum. Consequently, my hair grew longer without any breakage.
Based on the suggestion, I started using reactivatee serum for hair growth. It has been 1 month, and new hair is growing on the left part of my head
Which Reactivate serum did you use?
@@AaravAarav_005Which Reactivate serum did you use?
I saw the same comment on other video
@@roshansingh6123 its a bot advertising products
My hair started falling out after my mother passed away 5 years ago. And my brother passed away a year ago ( only in his 30s). Both passed after suffering from terminal illnesses for many years. And many other stressful situations happened to me. This video is very helpful, thanks a lot doctor!
Sorry for your loss
Sorry for your loss. I lost my mom too. Very stressed out. Definitely understand how you feel
POOR YOU! Condolences 🙏 😢
The good God consoles you. Cheer up and bear up!
I'm so sorry for your loss.
Thank you Dr. Berg. What a blessing you are. I don't have medical insurance so you're my doctor. I try to watch a video every day and do everything you share.
Yes to postpartum hair loss and stress + grief. I was 2 months postpartum when my daughter passed away in her sleep last year from SIDS. My hair fell out in giant clumps. I’m going to try Dr Berg’s vitamins. I am eating better (keto + IF via Dr Berg’s plan) I already feel much better but the hair loss of the past year of grief has taken its toll.
I am so sorry for your loss and cannot even begin to imagine the pain you must be going through😢 I am a mother of 3 boys and my heart hurts for you. I'm sending you lot's of love and healing. May the lord send you angel's to help you through this. ❤🙏
God bless you and give you strength to bear the loss... lots of love.
I am so so sorry to hear this. Sending you so much love and healing 💜 xxx
For the Vegans, Chia Seed is a brilliant source of Omega 3. Add it to your Salads or Plant Protein Shakes or mix it with Plant milk and leave it to set in the fridge to set, as an Omega 3 pudding. Another natural food for Vegans is Hemp Seed, also high in Omega 3 and also great in Plant Protein Shakes or salads.
Laughable. So glad i get omega 3 that works. Fatty fish. Amazing. Vegans look sick like drug addicts
My own hair growth success story i followed below:
1. Fragrance free shampoo. Korean cosmetic industry understand why years ago, we are still behind.
2. Taoist soap for hair growth 2x a week only: stops further loss, stimulates new growth.
3. Nettle tea to drink 2x a day at least for removing hormone residue in the liver, further supporting hormone balance, altho not fully but enough.
4. Scalp massage for 30 minutes a day. Do not skip, just massage with your fingertips slow and hard, be gentle at first as next day can get sore.
5. Collagen powder 2x a day w tablespoons each time. Don't get pills they are not high dose enough.
6. Cold water rinse on just top of scalp, don't let cold water on back of neck or head much as you might get sick. But once a day or a couple of times a week does wonders.
Learnt this from my brother who spent years looking for answers. He has a full head of hair now and 38. But at 23 he had very thin hair all over. I had thin hair too.
Stick to the regimen, I promise you will see results. Hair growth requires many angels and this is why it's hard to cure.
What's taoist soap?
@@Zainab-mfc it's a doaist formula soap for hair and skin. I used it successfully in the regimen above. Very powerful to reach the roots. I got it online. But if you start the regimen without the products, will still help. I just mention it because helped me a lot.
@@iclickster5644 thank you
Hi
@@iclickster5644 I want to talk to u about hair growth please
THANK YOU SO MUCH DR BERG.
I asked for this video because of hair loss after covid . THANK YOU FOR READING OUR COMMENTS .
We need more GOOD DOCTORS like Dr. Berg!! Greatly appreciated!!!!
P
Does blood pressure meds. Cause hair loss?
@@evelynwilliams6845 Beta blockers Ive heard can mess up your hair
He's a real doctor not those fake wolf-in-a-sheep-clothing working inside hospital. Those jerks are nothing more than drug dealer pushing medication on patients while telling them not to eat saturated fat and salt. Well, I'm eating animal fat and cook with lots of salt and I'm healthy, disease free and no covid vaccine necessary. My family learned not to trust any of them and we all very healthy.
I want to thank you for this video. I recently was discovered to have extremely low hemoglobin levels (under 6 where norms are about 15). I had been complaining to my doctor that my once beautiful thick hairs were now extremely thin and fragile so that they kept breaking and my hair was falling out so much that I wondered why I wasn't bald. My doctor said it was old age (I'm only 70). She said my weakness was because I wasn't exercising (which I couldn't because I was too weak) Had she done even looked at my hemoglobin levels, I wouldn't have needed an emergency trip to the hospital for a transfusion. I wouldn't have developed Afib, heart disease, extreme shortness of breath, and weakness that sent me to bed for about 20 hours a day. My primary care physician never even looked at my hemoglobin levels, though they were part of the regular blood work. It was only when I went to a cardiologist and he saw that I was in an emergency situation that I was able to fix the underlying problem and begin to raise my hemoglobin levels. I was stunned when almost immediately, my hair stopped breaking and falling off. It was pure white. Now it seems to be turning dark. I had slow but steady blood loss through my stools, but I hadn't recognized it as bloody stools. It had gone on for so long that it looked normal.
Moral of the story -- if you don't trust your doctor, change doctors. Some are incompetent. Remember, half of all doctors graduated at the bottom half of their class.
I look forward to seeing your shampoo and conditioner for sale
My own experience many if not most doctors at least in USA are borderline incompetent. Thats why you must take charge of your own health and one place to start is reviewing your own blood work. Covid has only made the situation worse, providers overworked and stressed.
Under 6 with no intervention?! Geez! Hit 7 in the hospital, and we transfuse! Sometimes we don’t even wait for it to drop to 7.
How did you fix the underlying problem and raise your hemoglobin levels as you mentioned, if I may ask?
Half of what doctors learn in college is wrong. So even the top half of the class only learned half of the correct stuff.🤦♀️
Sushmita: Hi Gail Im so sure your story resonates with many others including me esp. touching on the "undergraduate doctors' who makes you feel as though you are just a number eg. 15mins per visit of no value and writing out prescriptions just to make patients 'feel good' . . . try this / try that etc. difficult to make that change sometimes!
Hair started growing back when I stopped drinking heavily, slept more, eat normal food instead of snacks, went outside, walked, got fresh air, sunshine, vitamin d on my skin,
Ws ur hair thin?
@plutozinx6791 it was thinning, brittle, receding. I was having a 'chrome dome' I was doing the comb over . Now I have enough to comb it all back. Or to the side, and have some flop over my eye
@@raymondlin8728 did ur hair get thick again now bro!?
@@raymondlin8728 i hav a doubt i ws in depression in that my hair started becoming thin but i had really nice thick hair full volume will it cm back? If i eat well
His information is consistent, which makes it trustworthy - great stuff, Doc! 👌🏻
Very true regarding the good doctor and I for one am extremely grateful for all he does. However being consistent does not make something trustworthy, one only has to be aware of what’s been happening world wide in the last 24 months to understand how that statement can be misconstrued. Kind regards and stay healthy !!!
@@archstanton3763 Now you're learning 😉
I started going in the sun a lot more to up my vitamin D levels and noticed my hair has been growing so much thicker and faster. The craziest thing is I even started growing hair on my arms and legs which I never had before ! Sunlight really does stimulate hair growth
Interesting. Thank you so much for sharing!
Lol
how much sunlight a day were you having ?
Pls do you do you do morning sun sun or afternoon?
@@laurenothoigbe9480 go outside while it’s not the hottest but not the coldest so I’ll say anywhere from 3pm-5pm which should not burn your scalp or hair. I would say 20-30mins a day but taking the supplements will give you everything you need.
Updates on this channel cannot be missed. Very insightful Info
I love the way Dr. Berg communicates his message to viewers. Knowledgeable and humorous, simply charming. 👍
Glad you like it! Thank you for watching!
You forgot to mention saw palmetto! Oh and I use Shampoo & Conditioner with Biotin & Collagen which work amazingly. 54 and my hair is awesome!@@Drberg
I stumbled upon this video. I recovered from alopecia and went on to regrow a full head of thick hair using this same info which I gathered from my own research as well as what I learnt from another trusted source.
This man knows what he is talking about and he is on point!👍🏽
how long have you been suffering from alopecia and how long did it take you to recover?
I am asking because i suffer from female pattern alopecia and i have lost 75% of my hair.your comment gave me a ray of hope
@Owen can t wait for you reply to YT..thank u for helping
ooh what did you learn? that's amazing results!! congrats!!♡
@owen stock I'm super happy for you! I'm also an alopecia sufferer and it is getting worse and worse, I feel hopeless. Please, I'd appreciate if you could share with us more info. I'd take all the vitamins, minerals in a liquid form mentioned in here and I keep a good diet, but I've never noticed any change for the better. It started when I was like 14 years old...I'm considering to buy a wig, coz alopecia makes me feel less feminine, I struggle with confidence...there are good days and bad days...
I have full blown alopecia and was told if never get my hair back
Definitely worth listening too, since my diet changed my hair has thickened up, my skin has improved, I feel better, I don't crave sugar as much, ( that's a habit ) I now take better care of myself and am so glad I found this channel, I have learnt so much
I have been watching Berg for two years. More in the last four months. I feel the same Maria. I have learned so much!
But other sources I can trust says even sugar and candies don't cause hairloss.
I had sunflower seeds, and coco nibs in a protein shake everyday for about a month. My hair was incredibly soft half way through that month.
It definitely has more to do with your health, rather than the type of shampoo you use.
Absolutely.
What else is in your shakes? That sounds good.. do you soak the sunnies 1st to activate the enzymes? And coco nibs are cacao nibs ? Do tell!
@@adevore1971 I had one meal a day. I'd use the shakes, as my 2nd & 3rd meal. First, I'd grind the sunflower seeds, and coco nibs into a fine powder (for pleasent toilet reasons haha). Then I'd get my flavour from the protein powder. Mine was chocolate flavour. Add milk, and you're all set. :) Edit: You might like to add stuff for better flavour but I wanted it to be, as healthy, and as cheap, as possible.
@@AlienYogurtPot123 aha interesting. Sounds yummy..thanks!
@@AlienYogurtPot123 Where did you buy the sunflower seeds and coco nibs?
Dr. Berg, Thank You!!! You have definitely helped me, especially for us with no health insurance. Bless your heart for teaching and sharing with all of us🙏🏽 Your a gift!
You're very welcome! Glad to help!
I love how you said “just taking one Brazil nut…can give you enough selenium”. Dr Berg, I appreciate you for many ways. The positive impact from you (and how much your content enables my health and my family’s) is immense! Dr Berg, your consistency and ability to warn and advise directly without feeling judgmental is admirable. Thank you kindly for improving the health of myself and my family.
I take recommended amount of selenium per day and i lost a looooot of my hair
@@donna8698 You lost hair because you were taking selenium?
I rather lose my hair then up my chances of getting stomach cancer from this nut. No thanks I'll pass. Do your own research on how dangerous Brazilian nuts actually are. My poor mother died of this cancer at 49. Found out she had it for 10 years at least. We found out when they gave her 2 weeks to live. She made 3 weeks. China has large amount of people die of this cancer, because guess what they eat way more of these nuts then Americans. Spread the knowledge!!! and NEVER eat these nuts!!!
I started to use Dr Berg's own Hair Formula few days ago. I can see already an improvement, and I'm taking cod liver oil and vitamin C supplements as well. Thanks for everything Dr Berg 😊
I need to order some too.
@Ana Muslimah check below his website for all his supplements
I’m hoping it works for me too 👏👏👏
Too bad they don't ship it to Canada ☹
It takes 90 days to see increase of hair ..I'm a 34 yr seasoned cosmetologist. So I may try it. I'm diabetic and have lost all of my thick hair after doing intermittent fasting and keto. Wth
Dr. Berg your such a blessing to all of us! Thank you so much for all the information you share with us, to make our lives better.
Dr berg it seems your anti-aging advice really works because your skin looks amazing. 👏
I take about 95% of the supplements that correspond with what he has listed (yeah I eat okay enough). Not only is my hair full & dense (I’m 48) but it is like 99% jet black with some sheen to it. I’ve never dyed my hair. You can count on one hand the amount of grays. They tend to pop in dark hair. The other item I take is a multi collagen protein peptide powder every morning. Not only great for hair but great for joints and stomach.
Wow, thats great. I had grey hair from 21, since last 20yrs iam coloring my hair now facing hair loss, thinning and facial melanosis
Isn't too much collagen bad though.
Uuùuuuuuuuuuuuù
Genetics most likely.
Great data! Thank you so much for sharing.
Love the way you describe health issues and how everything is connected and has effects certain conditions.
Just wanted to leave a little tip for people with city water that helped me get my hair healthy, I use distilled water for the final rinse and I went from mid back to bum length in 5 months it's shiny and healthy.
Why distill would a filter work?
I saw this on another video:
1.) vitamin d supplements
2.) iron foods like breakfast cereal, tofu, etc. Only foods because supplements can have wayyyy too much iron which is very bad without a doctor saying you need it)
3.) eat more fish/seafood for omega 3
4.) Make a juice
Beets, carrots, orange juice, and maybe tsp of honey. Blend/mix in blender. (You can find different recipe videos of it on TH-cam, just search "hair loss home remedy")
Drink 2x a week.
5.) Hair oil or hair growth oil to put on hair (I'm using the ordinary's multipetide hair density serum right now)
6.) do yoga (for less stress)
Whenever I have an issue, you release the most relevant videos remedying that issue...it's almost as if you're reading my mind sometimes! Thank you once again Dr.
Glad to help!
@@Drberg Hi Dr Berg I am losing hair and thinning I saw your old video titled “How to regrow your hair” it’s 4 years old and the link to your hair product doesn’t work?? Can you comment the link here?? Also the one I saw on your page today contains saw palmetto and I have been told it maybe connected to erectile dysfunction can you recommend one without saw palmetto??
Exactly, I will be thinking about something, BAM Dr Berg has a video!!
@@dmney123 saw palmetto would help the disfunction.
@@Drberg My Ferritin level is 25 , hemoglobin is 13,9 but dehas is 323 . I am taking all vitamins you have mentioned video. + aldactone 50 mg per day . My hair still shredding 🥲 should I take ferritin load by vein? I will be so happy if you answer, ı am So sad with my hair lose
I have hypothyroidism. My hair is in a sad state right now. I’m going to try everything in this video. Thanks, Dr. Berg.
Watch his video on Thytrophine PMG. I took it for 2 weeks and saw a difference and now I am going for bloodwork tomorrow so I will update this text. I also take his hair vitamin along with other stuff. UPDATE: Taking thytrophine and my TSH went down from 3.40 to .80 in 30 days.
@@podersa241 thank you. I have a lot to learn.
Same problem ... hypothyroidism and hair loss😔
Same. I'm already doing all the things in this video, (though still working on eliminating sugar). Plus no dairy, no gluten and taking armour thyroid. Still losing much of my thigh length hair, most of my eyebrows and lashes, and all of my body hair.
Going back on MSM - it did help when I took it before. New hair was growing in that even my hair dresser could see.
Sorry to hear that Dee but pay close attention to your health. Healthy eating is important but so are exercise and a healthy lifestyle. I have Hashimoto’s disease which started out as hypothyroidism but progressed because I dismissed the symptoms as part of getting older. You may want to ask your doctor to run a t3 and t4 thyroid test as well as testing for antibodies. Once you get Hashimoto’s it is progressive and it causes a lot of damage to your body. It starts in the immune system so eating properly is very important. Good luck
Just ordered your shampoo & conditioner! My hair has been thinning due to high stress. I'm working on finding my peace. Thank you for all you share with us. You explain everything so well and it's easy to understand. And I love your sarcasm!!!! Thank you Dr. Berg!!!!!!
What is the name of the shampoo and conditioner
What’s the shampoo and conditioner name please
Has it helped?
@@jlpaints Yes WK 1 less frizzy/smoother WK2 shine came back WK3 hair felt stronger less breakage WK4 seemed my hair was growing faster... on my 2nd bottles. Clean Lather Shampoo & Clean Shine Conditioner. Amazon free ship... hope this helps!!!!!!
So the name of shampoo is clean leather shampoo and conditioner clean shine?
Consuming kefir and kombucha is also good for thicker hair. If you do like those protein powders I usually take a vegan or veggie protein powder. Plus make sure you're also getting minerals. Those things have also made my hair grow. My hair us past my tailbone.
Also the biggest part of growing hair is patience! ...and scalp massage 😁
Thank you, Dr. Berg for your insight on this big topic. As a Barber, I have a ton of clients that deal with Dandruff and mainly Hair Loss, Alopecia. We're talking those my age (millenials) and younger! It's concerning.
But it's a very sensitive matter and I like to explain and suggest what to do on how to tackle these hair health problems.
The Overwashing your Hair one really had me, most just don't believe it. A few key terms and ingredients stuck in my mind, I'll be sure to simplify and pass them on.
✌ from S.F.!
would that be in the past 18 months or so? I can't think what it possibly could be, a sudden spike in hair loss among young people ...
Thank you so much Dr Berg for all your medical advises ! I'm so grateful that you are here !
One thing that wasn’t mentioned that can also causing thinning hair in women is menopause. Changes in hormones can affect this. I’ve always had thick hair but since menopause I’ve noticed my hair, especially on the top of my head, is thinner than it used to be. I’m wondering if these recommendations might help with post menopausal thinning hair? Not sure though…
They are vitamins so yes they help overall for your health.
I would start the Minoxidil asap. And you have to keep using it. You have a better chance in keeping what you have if you don't wait. It seems it's harder to get it back the longer the follicles are left fallow.
Same here. I used to have thick curly hair, and now well it’s all history. And I’m not menopausal yet, I’m sure I’m getting closer though.
Since 2019 I started using only the gel from live aloe vera plants, brewed coffee, home made onion water, rice water, bananas, and oils from my kitchen (virgin olive/avocado/grapeseed. About once every 4 to 6 weeks I'll use one or two Olaplex products. I also drop a multi vitamin, biotin pill or vitamin D into my morning coffee once or twice a week. My previously thinning hair is now shiny, healthy, and has grown from 13.5 inches to almost 21 inches. I only use bottled water and keep everything refrigerated and labeled. When cooking eggs I dump the eggshells into one of my jars in the fridge. Pain in the *ss but worth all of the work.
@@76482 What do you do with all of those items in your first sentence? Please explain. Do you eat them? Do you put them in your hair? If so, how do you do this.
Thank you, Dr. Berg. I am watching as many of your videos as I can fit into my days. I thought I was well nourished. When I do the things you recommend, I am getting better and better. Thank you.
Wonderful! You're very welcome.
@@Drberg plz remedy for strech marks
Prevent
Wow 👏
I see so many men in their 20s losing their hair, going bald so early. I can't help but to link it to the rise in GMO food from the early 1990s. My Dad had full, thick hair his entire life. He grew up eating real food. Thankfully, we also grew up eating real food from hunting, fishing, foraging, growing and raising. My brother has full, thick hair without thinning and he is in his late 40s. Another observation - my sisters and I never had extreme development like I saw in many of my friends. Health is really all about what you put into your body. The fluoride water, when it came to our little town, really messed up our teeth. We went from no dental issues to cavities within a couple years. Of course, dentists disagree, but I experienced it first hand.
You can contact your water company regarding how much fluoride they use
@@sternamc919sterna3 Ya, though I do agree with her in cases what she’s stated is very possible, but there are many reasons for hair loss and for many it is genetic
@@arletah3080 I'm convinced it's connected to microplastics, which are endocrine disruptors. I also notice cystic acne + PCOS (both hormonal conditions) are on the rise in the past decade.
Bottled water, no tap water. You are correct about fluoride in the water. I think that is why I have a low thyroid now.
@@sternamc919sterna3 Its not about high testosterone its about your hairs sensitivity to DHT. All male pattern baldness is genetic and unfortunately these remedies may help a little but will not do much in the long run.
I have a thinning hair problem as well as the bald spots for the past 2 years.
I really appreciate all these tips especially since I’m in Cape Town, South Africa 🇿🇦 so natural works best for me rather than trying to get your products to me 😅 Thank you very much, this has honestly been super informative ♥️
Apply rosemery, onion and cloves , boil everything together with water , drain and use as many days a week as you can. 💚
Washing it less often seems to work for me
Thanks for Dr. Berg. I started to use your shampoo and conditioner recently and feel awesome now. The condition of hair loss becomes better. My hair fell out seriously during my menopause, so I will continue to use. Really hope there are more overseas shipping companies to choose. The postage really cost a lot, even more than the prices of products. 😂😒
Your the best Dr. Berg ! We love all the information you give us.
Thanks for watching! Really glad the information is helpful. Do well!
I have so many doctors in the family but the way Dr Berg explains is amazing I followed him recently . All I wanna say is May he stay blessed .😊
@@jenCo2020 Just stating a fact so there is no confusion. Yes, we all continue to learn. I respect chiropractors.
Marvellous information, ever since I started working full time my heir has changed a lot. I agree with the stress issue.
Thank you for posting this Dr.Berg! I’ve been experiencing hair loss and the stress of this has been heavy on my mind lately. Great logical practical information as always❣️
@@jeanreynolds1425 Cipro is bad news. I was prescribed Cipro several years ago and when I said no way - my then Dr couldn't understand why. It has some serious side effects and is now known not to be so "super" as once thought. From WEbMD: Quinolone antibiotics (including ciprofloxacin) may cause serious and possibly permanent tendon damage (such as tendonitis, tendon rupture), nerve problems ...
@@jeanreynolds1425 If you aren't even more stressed now....you are ignoring the real stress. You sound like a train wreck that you made yourself. Just keep your head down, only watch what you agree with and stay stu pid.
Wish my primary doctor had just a bit of this man's knowledge!
I too feel insecure about primary doctors ( and dentists and lawyer and investment advisor)
They probably do but they are more concerned about meeting prescription quotas so they can pay for their 100k car
@@ivegonemad Sad but probably true!
I bought your hair formula and I’ll let you know the results. I’ve only just started using them.
I am grateful for the succinctness of your videos. I have ADHD and get very impatient with the needless and lengthy intros to a lot of TH-cam videos.
Agreed!
By the way, have you checked his videos on stress?
This video is super helpful! The only thing I started doing two years ago was adding fish back to my diet (3-4 times weekly) in about three months, my hair was getting thicker. After two years, my hair is full and doesn't fall as much anymore. I have to point out that I don't use sulfate shampoos hair dyes, and I have a whole house water filter.
What kind of shampoo do you use
Dr Erik Berg, please do a video on rosacea !! I am only 17 yet have it - i still believe that it was caused by the antibiotics my old ex-dermatologist prescribed to me for acne. She was horribly unhelpful with her strong tretinoin and birth control and antibiotics. She even had the audacity to say that food has no effect on acne and that I was stupid for avoiding dairy.
Ever since that appointment I’ve learned so much about naturopathy and nutrition, id _never_ want to be her type of doctor. And yet she is the standard. You inspire me though, Dr!
A little internet search will give you his videos on rosacea. Just search “Dr Berg” and “rosacea” 🌈
@@experimenthealthyketo83 oh, you are right. Thank you !
@@alicia-hd2cs Glad to help.
Eggs redmeat cheese 3 times a week iron
Red meat zinc shellfish oysters
Salmon, cod liver oil Omega 3
Sun vitamin d
Selenium Brazil nut
Biotin
Folate salads, dark leafy greens
VC sauercrout, cabbage, bell peppers almost every vegetable
Eggs, high quality grass fed meat protein
Sulfate free shampoo
Water shower filter fluoride
Stress destroys hair
Eat only wild caught Salmon. Never farm raised.
I can’t thank you enough Dr. Berg! I appreciate all your videos. 🙏❤️
Thanks for your kind words!
Thank you this explains the hair loss in my whole family after a sudden and sorrowful move. I’m grateful for the knowledge! 🙏
Sorry to heaR
hope things are better now take care
Thank you 🙏 you’re so kind. One year has passed since the move and we just got word we have anew place to live and it’s very nice!
Thank you so much for this. I underwent surgery and lost a copious amount of blood which led to massive hair loss. I’ve watched and read up a lot to help me grow my hair back. This video is so incisive and cuts to the heart of all my hair issues 🙏🏾🙌🏾🙏🏾
I made a big mistake and used a hair shampoo bar 🙄 I'm now losing my hair. I'm taking all of this advice
I lost my hair in large clumps in the past year. My mom and both of my dogs died. Stress really does cause hair loss. The hair loss is slowing down but I still have poor looking hair. I’ve added biotin and omega-3. I believe that it has helped a lot. Thank you for the info!
So sorry for your loss.
So sorry for your losses.
❤️❤️❤️
I hope your doing ok ❤
After watching so many “hair growth” videos, this is the only one that makes complete sense to me especially, from the scientific view point. Thank you, Dr Berg..you’re amazing as always with your informative videos. 😁❤️
Yes but at what dosages?
@@Donna-cc1kt hi.. what I do is look up the foods high in each vitamin , minerals involved… I have a thyroid problem n have gone thru several hair dumps.. as they say… so I take a B complex, vitA, vitD3, zinc .. try to deal with the massive stress… this guy pretty much lists all the reasons for hair loss… just eat the foods high in each thing you need.. I read alot , you really can’t get by without reading
It doesn’t matter if it makes sense to you - it matters if it’s true.
He's not a doctor. He has no medical qualifications. Wake up.
@@Jonas-gl9ke I wouldn’t post if the info is not true and senseless to me. So yeah, it does matter because it’s true and makes sense 🙏🏾
I haven’t used shampoo for over 10 years, it became greasy for a while but it settled down & now it doesn’t get greasy, I use coconut based conditioner once a week, I’m 70 years old & still have quite a decent head of hair.
So you have only conditioned your hair for the past 10 years? Never wash it with a soap?
@@teresamitchell5316 For years I used shampoo & when conditioner became a thing I used it after shampooing but I heard a guy in an interview saying he’d stopped using shampoo & saying what I said in my statement earlier so I tried it myself. I don’t use any kind of detergents, soap or shampoo on my hair, just water & conditioner about 1-2 times a week & my hair looks pretty good & it doesn’t smell 😜Try it your hair will be better for it as you’re washing out the natural oils your scalp produces using shampoo so your scalp produces more oil to replace the natural oils causing greasy hair.
@@teresamitchell5316 Short answer, that’s correct!
@@KimSenior Thank you! I will try it
@@teresamitchell5316 Persevere you won’t regret it in the long run.😊
Jab joblessness stress. Thank you for all your informative videos! You are part of my daily routine!
Brave. I suggest you persist in making you and your skills known. Just contact enough people with these and help around. There will be a point where enough good offers will start to come in.
Also lost my job as well. Ontario Canada is a shitshow right now and it's almost impossible not to be stressed as our prime minister basically declared war on the unvaxxed
@@1MrBanff praying for you guys and Australia. We are next, all a matter of time.
This may sound strange, but I noticed a significant difference in texture (thick to thin) ever since I got a water softening system. Something that is supposedly better for hair has really done a number on mine. I shed more than usual, my scalp itches, it’s lifeless and flat and seems to feel dirty much quicker. I literally have to shampoo every day because of the soft water. So frustrating when something so good and recommended does the opposite of what you were expecting 🙁
I just did one quick google search to see if I could maybe figure out the issue and turns out water softeners remove other minerals from your water aside from calcium and magnesium, including iron, which is the first tip Dr. Berg offers us, so that could be part of what's harming your hair. You should also try and remember if you changed anything in your routine or adopted different habits at around the same time this started happening, you may have put all your attention on the water softener and turned away from what could actually be the bigger problem, but that's just my advice, best of luck to you.
@@Mucnicc wow, I really want to thank you for the suggestions and taking the time out to answer and give me some possible solutions. I really appreciate it and will definitely look into it. Reduced to no crucial minerals in the current water supply definitely makes sense. I wonder if there’s a way around it. I guess iron supplements could work (?)
your softening setting is too high and try different salt you will be fine
@@PokerJunkie83 don't take iron
Supplements ever until you have your ferritin level checked. HEREDITARY HEMOCHROMATIS...MILLIONS OF PEOPLE HAVE IT & DONT KNOW...ITS A GENE ..JUST PRODUCE S IRON AND BINDS IN YOUR ORGANS
@@PokerJunkie83 3 months later. Update?
First, it's so easy to listen to Dr. Berg because he has a lovely voice. Second, everything Dr. Berg talks about is true. From Keto to hair growth to anything you need, Dr. Berg is telling you the truth based on science.
He does.
He definitely is! I've seen other "scientists" come at him, trying to discredit him? Why? It's because they're threatened by him. That's what got my attention. When you go against the grain (the/most doctors that lie and try to shove meds that they get kick backs from down your throat), ppl come after you.
Only true if you have a nutrient deficiency which is highly unlikely when it comes to hair nutrients. His info is mediocre at best but that's what you'd expect from a doctor. I'd recommend you look into hair massages.
@@macaroon147 I read a book about some natural treatments which are of course not FDA approved:
Polysorbate 80 - was shown to regrowth hair when used topically everyday for 6+months. (Mechanism was said to be DHT blocking+histamine release)
Niacin (nicotinic acid, vitamin B3) - causes a flush = release of histamine which is linked to regeneration, and dilates blood vessels so more blood circulation to the scalp.
Microneedles = Blood circulation to the scalp
Ginger/ginseng drops = Good for hair I guess
Red light therapy = another thing that may work.
@@macaroon147 Move along Andrew. Hair massages - hahahaha.
Thank you! My hair has grown thinner over the years. Although it isnt as extreme as compared to what other people go through Its gotten me down. Hair is everything to me and I used to have thick hair when I was younger and I always wondered what was the cause to my hair thinning! Thank you this is very informative 💗
For me washing it less often and reducing exercise helped
OMG I have the same situation as you
My hair is so ugly now. I hate it
Same with me. I’m so self conscious I don’t want to leave the house
@@okipo3443 reducing exercise?
Now I know why my daughters hair just started growing and getting thicker. We take Biotin but we started taking Zinc and that's when we noticed her hair getting thicker.
He has such a calming voice.
How many mg per day?
10:50 I have used henna hair color for a decade, and it's only $6-$9 per coloring, and I had tons of hair to color. It conditions and shines the hair beautifully, and only takes 1-2 times/uses to get used it, learn to how to use it.
Thank you so much Doctor. I'm from Pakistan and I've spent hundreds of thousands on my hairs. I've genetical alopecia as my doctor told me. But they put me through enough pain by injecting PRP injections and I haven't seen any result. I'm indebted for your great video. Always keep shining.
I have the same issue, but aside from all the vitamins, you should test usin dermaroller!
@@ukhtiarcher believe it or not, I've started using it 2 weeks ago. and it seems to work. you're amazing 😘😘
@@sharzashakeel1253 Ohh, that’s so nice to hear! I’ve started recently too with some different oils, and black dots are starting to show 😻 good luck with your hair-journey!
I put a 15 stage shower filter up 4 days ago and my hair is shiny and so soft now. Wish I had know this 1.5 years ago when I moved to Arizona and my hair was long 🥺
Also, Briogeo shampoo & conditioner and Bondi Boost are both good shampoos for fine/thin hair. That hair type is what I have. Been using it alternating and BIG difference in the health of my hair
Can I ask you for the name of your 15 stage shower filter?
Sounds good plz share what is it called
@@alrivers2297 AquaHoneGroup 15 stage shower filter with vitamin C for Hard Water
They have many different types on Amazon
I used shower filters for years but my hair didn't really start to shine until I started using better shampoo.
I'll pass this info along to my mom. She's concerned about thinning hair. Thanks, Dr B!
Dr.Berg DC, thank you very much for raising awareness for keeping good health in everyway.I am glad that there are still good doctors and honesty.Wish you all the best for a long healthy life.
During the pandemic, for the first time, my hair started falling out, but it may also age related. When my stress went down, my hair doesn't fall out as much. I also found out I was washing my hair too much. Thanks for the advice!
Mine did too. But started growing back. The only thing I can think of is I started taking Quercetin? Not sure if that did or or not
When I was in my 20's, my hair was so thick. It was annoying. Now I'm 48 years old, my hair is very thin. I look like an elderly person.
I'm starting to think that a lot of us lose hair because we wash it to often,for a while now I started washing it only about once per week and it seems to work
I live in equator, hot & humidity country..sweating all day long so I have to wash my hair everyday..I think to solve my hair fall problem is by consuming enough nutrition as mentioned by Dr Berg..and also alert about ingredients in shampoo, & avoid cloride water..
I had Covid in the fall and it lasted 4 weeks or more. After recovering, I noticed my hair falling out and the shedding continued for 2 or 3 months. Now I’m waiting for my thinned out hair to grow back. I thought I’d see more growth by now (June ‘22) I am in my mid 60’s and hope it’s not wishful thinking it will come back. I should probably let the sun shine on my head rather than wear a hat. I heard applying castor oil to scalp on a regular basis may help too. Easing stress is most important👍
Yes the nutrients mentioned are spot on. I have had a these nutrients and my hair quality has improved a lot.
Also For very dry scalps that result in dandruff. Buy some 100% natural Aleo Vera gel. Apply on the scalp in small quantity after washing your hair. It does wonders. Its anti inflammatory, has a good pH balance and makes the hair smooth and shiney. Avoid any dust post application.
Aloe Vera gel mixed with a little sunflower oil makes such a nice skin lotion!! I accidentally discovered this ..thought you might like to know 😊.
Mine starting thinning after menopause. Before that I had tons of hair. I take all the supps mentioned or eat the foods you mentioned (plenty of red meat, salads, eggs, berries) etc.
Sushmita: Sadly me too 😥 hair-toppers have replaced hair-loss which has become the present epidemic too! Notifications popo up daily from all ages and races across the globe unlike before when it was almost unheard of women losing their 'crowns'
Red meat? My god.
I was taking zinc for my acne, while it didn’t really help much with that, I noticed that my hair is looking super thick and soft, and my lashes are the longest they have ever been! About my acne, I think it may be stress related, it’s only on my left jaw and the left side of my upper neck, so weird. I may also need omega 3s, so I had sardines for dinner.
Another articulate, soothingly unbiased homeopathic approached explanation by doctor Berg. Thank you!🌞🌞
I thought that my mother's thin hair had to skipped me because she was thin by 20. I made it until 50 before I noticed a little, and now, the last week I have noticed a lot more. I am 53 now and was wondering what to do catching glimpses of my scalp in the mirror....this was absolute impeccable timing for me. Stress, losing my home, over the last year. I attribute a lot to it, but I will let you know that as of December I am still breast cancer free!! I found Dr Berg about 5 years ago now, switched over to Keto, stayed really strict, until this last year, the three lumps that they had found in my right breast 02/2015 are still gone as of 12/2020!!
As of 01/2022 I now know how to fix my hair too!!!!
God bless you Dr Berg for everything you do for all of us out here!!!
Wow nice! Very well done. Thank you so much for sharing.
You can co-wasrh with conditioner between shampoos and/or fill a spray bottle with water and a tbsp apple cider vinegar. Spray scalp and hair and rinse.
Great vid thank you very much! I am now reconsidering becoming a vegan w/ my iron issues. Also, as a hair stylist for almost 30 yrs, thx for not discouraging hair color! You are correct in saying that there are other alternatives to conventional color! Luv your vids ty!!
You could tell your customers to watch Dr Berg’s videos on hair color too…
Veganism is really unhealthy
Někdy si říkám proč mi doktor nepomůže v určitých problémech ale díky vaší dokonalé přednášce a videu že problém je ve mě nedodržují správnou životosprávu hodně mě nakopne váš výklad 👍
Jojo Dr Berg je tim nejlepsim. Hodne ho posloucham problem je jen to, ze ma tak uklidnujici hlas, ze ja pri nem vzdy usnu 😆 takze pak musim vzdy ho poslechnout znova rano....haha haaa
@@yvette2412 qqd¹q
In addition to appreciating what I learn from you, I also love your sense of humor! 🙂
If I want to say something about Dr. Berg .. I equally and blindly trust him as i trust my parents ..I honestly feel proud and admired about all his videos that he shares his wide knowledge with everyone for their well-being...hats off to Dr.Berg .
Dr. Can you pls suggest about Moringa leaves powder, it has almost all nutrients which we need on daily basis
This is an extremely beneficial video.I had thick hair during my school days ,but, as I grew older my hair went thinner.
Hair goes through wear and tear, alopecia, typhoid or cancer etc. We all had thick hair when we were young, but age can thin it out.
Do meditation.
@@lornakurien7962 Its not aging that thins out hair, it your diet.
I think diet/health and genetics has a lot to do with it. My mom is 86 and still has a full head of thick hair. Her dad was 93 when he passed and still had a full head of thick gun metal gray hair. Mine is average I would say, hair loss common on my dad's side.
Won't work. And the guy uses face filters in video. His tricks don't work either.
Good info! But unfortunately the shower head to remove fluoride you recommended down below doesn’t remove fluoride!
Very hard to find one for sure , because of the reverse osmosis!
Whole house filter system would be the way to go!👍
After years of wasting
$$$ on eyelash & especially eyebrow, serums, I’ve discovered that 5 months of Dr Berg’s Hair Supplement is growing both. I thought my eyebrows were going to be barely there forever because of a prior thyroid condition. I’m thrilled!! I 💕Dr Berg. All his supps I’ve tried WORK, & have become constants.
Red photon light is also great, it increases ATP, giving cells energy and therefore allowing the cell to do what it's supposed to
Water: My grandmother stressed only using rainwater to rinse/wash her hair. She had beautiful soft, shiny hair. She always smelled like lavender. I wish I had her secret shampoo too!
Hmmm, I only use rain water on my plants which helps them grow like crazy. So now I'm going to try your Grandma's Tip & put it on my hair. Thanks 😊
Astaxanthin quickly grew my hair back after i lost it from illness and stress. I'd lost a lot of blood due to crohns. I could see little hairs coming back within a month and it has kept on growing, THICKER than it ever had in my life. I always had what looked like a receding hairline on my temples, nothing serious, but it grew back so thick here. I have known a couple other people, one with low thyroid, and another pretty healthy 50 year old friend. I'm 40.
I am suffering a severe hair loss, most probably due to stress and covid,can you please write more about this product,how many pills a day do you take?
@@sofiandi6117 I take natural factors Astaxanthin Plus. Just one gel capsule per day, they are 4mg. It's a carotenoid from microalgae and very strong antioxidant.
@@warbyothermeans6732 A 4mg gel cap per day. I use Natural Factors Astaxanthin Plus.
I'm sure there are other brands that work just as well if that's not available for you.
That’s awesome 👏 thank you so much for sharing!
DR.BURG
YOU HAVE CHANGED MY LIFE I HAVE TO DEVIDE YOUR PRODUCT INTO 4 SECTION CAPS AND THEN MY SYSTEM CAN HANDEL IT .....IN THE LAST 2 WEEKS MY NAILS ARE HARD AGAIN.
I THANK GOD FOR YOU DAILY
THANK YOUR FAMILY FOR EVERY SACRIFICE FOR THE PUBLIC HEALING.
63 YEAR OLD CALIFORNIA GIRL.
You can’t imagine how thankful i am! Your videos change lives. The information you’re giving is amazing and helpful. Thanks you fot everything you taught me
Happy to help!