1. **Importance of Lysine for Hair Growth:** - Hair is primarily composed of protein, specifically collagen, and lysine is a crucial amino acid for strong and elastic hair. - Lysine, found in red meat and eggs, is vital for hair growth, making these foods important for maintaining healthy hair. 2. **Protein Quality and Quantity:** - Consuming high-quality protein sources like grass-fed beef and eggs is emphasized for sufficient lysine intake. - Adequate protein intake is essential, with around six to eight ounces of protein twice a day recommended for optimal hair health. 3. **Iron Absorption and Hair Loss:** - Lysine aids in iron absorption, and sufficient iron is crucial for hemoglobin production, preventing anemia-related hair loss. - Foods high in both lysine and iron include red meat, animal proteins, and eggs. 4. **Gut Health and Hair Loss:** - Stress increases the demand for lysine, and gut inflammation can hinder amino acid absorption, potentially leading to hair loss. - The connection between gut health, a carnivore diet, and hair regrowth is explored, emphasizing the role of the digestive system in overall hair health. 5. **DHT Inhibition and Natural Solutions:** - DHT, a form of testosterone, can contribute to hair loss. Natural inhibitors like zinc, lysine, pumpkin seed oil, green tea extract, and nettle root are suggested. - The importance of lysine in various bodily functions, such as reducing stress, lowering cortisol, and improving insulin resistance, is highlighted.
I have the best knowledge about hair. People are wrong about the way they think about hair. Definitely it is not what people think, but TH-cam is not allowing my videos and my comments to be visible.
Thank you so much, I’ve been losing so much hair due to every single one of these factors🙏🏻 Am going to try to persevere in discipline to make better decisions, please pray for me as I do! Thank you again for all your education!
Once again, perfect timing with this video. I was losing clumps of hair, which in turn was causing stress. The hair loss has been stopped, went to eating 2x/day, and added more fat, but now I have to regrow all the hair I lost. Thank you for the info.
@@PETERJOHN101 , there are also strong chemicals in lots of people's tap water like bleach and other harsh chemicals that can affect your hair. Those harsh chemicals can dry out the hair and for some people, when the hair gets dry it breaks off.
Takeaways: 1. Hair is a protein nothing but type of collagen. Protein is nothing but bunch of amino acids. 2. Lysine: is one of the important of amino acids. It mainly present in animal protein not on Plant protein, Grain protein. Eggs , red meat is better. Plant and Grain proteins have Phytates ehich block other factors. 3. Iron also important for blood. Anemia is also one factor for hair loss. Lysine also helps in Iron absorption. Iron related to red foods like red meat. 4. Gut health is important. If you cant digest or absorb Lysine. Gut microbes makes amino acids. So take probiotic foods. 5. DHT inhibitors ( stoppers) . Zinc, lysine, pumpkin seeds oil, green tea extract. 6. Lysine helps in many things stress, heart, diabetics , insulin resistance etc.. 7. Chronic stress - autoimmune diseases, Hair loss etc.. since Cortisol hormone is a catabolic hormone. It breaks things down. Our body not designed for cortisol for long period of time. 8. B complex - Nutritional yeast. OVERALL, LYSINE AND RED MEAT( CARNIVORE OR KETO) diet fixes many things like diabetes, gut health, inflammation and finally HAIR LOSS.
Perfect timing…I’m growing out my hair…first time in 30 years…I’m already constant with focusing on gut health, protein and stress…I’m using tea tree for hair wash…applying rosemary, cedarwood and peppermint as a foundation oil…and applying Argan as a carrier oil…hair is definitely soft and healthy looking…only time will tell if my hairline will stop retreating and come back to the front line again…2 months and counting…keep pumping out those daily vids…couldn’t tell ya how many times the subject matter was perfect timing for my health journey
Ive been carnivore for 38 days. Since then not only have I lost 30 lbs my beard grew in, 40 years old and my beard has always had bald patches until now, I lost my man boobs and have more hair on my chest, and navel. Erectile dysfunction pain and inflammation, brain fog fatigue have disappeared. Thank you Dr Berg for your work.
I can tell you're truly dependent on Grammerly and was raised on having your "computer" do all the work for you. (It's just now you're left to your own devices to .. at best "Express Yourself.")
I'm 23 and going bald. I've had terrible gut issues for the past couple years which is when my hair started thinning. Thank you Dr Berg this definitely helps.
Go to a doctor and get finasteride prescribed. There's 90% chance it will work for you and stop shedding. If shedding does stop, look into regrowing, otherwise get used to being bald.
Balding can't go away. You can only try to reduce it, but eventually, you're gonna lose it all. My hair started thinning when I was 22-23. I lost 80lbs and the hair thinning got worst.
@@Wavyscarz it might work on you or it might not. As I said, there's a 90% chance. There's no anxiety from it. All short term side effects from finasteride are attributable to nocebo or hormone disbalance. Get testosterone and estrogen tested, and as long as they aren't extremely high, it's safe to use. If they are too high, fix by exercise and diet.
Dr. Berg-is there an optimal time of day to take vitamins and supplements? B, C, D, ashwaganda, zinc, probiotic….how would you split these out? Is it disadvantageous to take them all together?
Ghee also contains amino acids like lysine, methionine, arginine, threonine, glutamic acid, and cystine. These amino acids are needed for the enzyme synthesis and protein synthesis for overall growth. Testosterone, progesterone, and estrogen are sexual hormones which are derived from saturated fats.
I don’t know what constituents are in these that helped hair regrowth, but we did a scalp massage with Horsetail and Burdock root tinctures after our Covid hair loss. It took about a month but it came back in super thick….. and it regrew in our natural colors!
That sounds promising! I’ll have to give it a try. I drink herbal teas with burdock sometimes & take horsetail supplements but never consistently. I’ll have to try it topically too. Horsetail is supposed to be great for hair, skin & nails…good source of silica.
Can you please give more details on how you did this? My hair as well as my teen daughters thinned drastically about 2-3months after we had Covid. Did you buy or make the tinctures? If so where? If not where did you buy the burdock & horsetail and how did you make (ingredients may be key?) How often did you do the scalp massages? Thank-You!!
Hi. From Australia 🇦🇺. Can u please explain how tinctures work n how does one get them? Is horsetail n burdock supplements or oils? Sounds really great if it worked...thanks in advance 😊
This has worked wonders for my hair growth: 1mg finasteride daily, regaine foam applied twice daily to scalp, 10mg of collagen peptides daily and 800mcg of Biotin daily. Above all, a clean diet.
Red meat really energize me much more than white meat. I can easily go for OMAD with red meat, but will get hungry easily with white meat (and carbs of course).
@@lakishalewis6571Do not try it. Carnivore is extreme weight loss diet and no one healthy should be doing it for more than 3 weeks. The people promoting it either have serious illnesses which a form of fasting can help or simply have an eating disorder and this is the only way they can stay slim. Carnivore is only useful for the obese and the diabetics and those who as I said have a serious chronic disease. Carnivore is VERY dangerous for women of reproductive capacity and athletes whose performance it will lower.
I applaud you for stating that grass fed beef is good for the environment. Very important concept for people to dive into. Speaking common sense truth with 11 million subs makes you a hero in my book I'm gunna watch more of your content.
Legumes, such as lentils, beans, and peas, are a good source of lysine. For example, one cup of cooked lentils provides about 1.1 grams of lysine. Nuts and seeds, such as almonds, peanuts, cashews, and pumpkin seeds, are also good sources of lysine. For example, one ounce of roasted almonds provides about 1.4 grams of lysine.
The problem is as Dr berg explains that these foods have lectins which interfere with absorption of nutrients Soaking and sprouting both reduce lectins
Dr. Berg, it might be time to put together a supplementation guide for your line of products. I’ve noticed that many of them contain overlapping list of supplements, so if one was to combine a few them for their daily routine (for example Hair Formula + Trace Minerals + D3K2), they would exceed recommended daily dose. I’d love to see your recommended 7 day supplement schedule, maybe in combination with suggested meals. This could be a series of multiple guides, depending on what health issue is being targeted.
Thank you, Dr. Berg!! Glad to hear you address the benefits of red meat!! My hair was really thinning, and after going Carnivore, it seems frizzy with lots of short hair, and I believe that might be new hair growing in!! Carnivore has helped so many of my chronic pain issues, and I am no longer type 2 diabetic, and I am off 7 of my 11 long term prescriptions!! Feeling better at 71 than I have in over 20 years!! Also lost over 80 pounds to get to my ideal weight!! God bless you for encouraging me about my hair!! ❤🤗🙏🙏
The best influencer ,Dr. What have you on earth! Not just on the net!!! Straight forward and no bullshit!!! Thank you Sir....your a scholar and a gentleman!!!!
The only thing that is missing in your videos is metric units that are understandable by the whole world, not just a few countries. This channel is so close to perfection.
This is a great video. There are so many things I relate to in this. Lack of red meat in my diet over the last few years, balding, stress, anemia.. I think I need to go on the carnivore diet for a while. Thank you yet again Dr Berg!
@@samhamlett2769 Helped me. Didn't go full carnivore as I do include some fruit, garlic and sauerkraut. But that is all. Rest is good quality red meat and many eggs. Feel great overall, 8 months in. For the balding I have been doing daily specific head massages that you can find examples on youtube for. It has certainly made a difference. Personally, I was not interested in any of the drugs/chemicals that are often used. I just think the financial cost and also potential health-related costs are not worth it. Obv with those drugs you will likely keep ur hair thick until you stop using them, whereas going the natural route perhaps you will only be able to delay the hair loss process long term. So it depends what u want. For me I'm happy to eat healthier, do some head massages and just not stress about it and see what happens.
Wow im going through all of this.. inflammation in my stomach a lot of stress these past 2 years..been losing hair for the past year and a half and it gets me even more depressed. I kind of accepted it and ignored it because my dad is bald, but it might be related to the situation I’m in.. I’m giving it a shot!!! Thanks you so much.
My best friend is on the carnivore diet and she's feeling great however I'm a vegetarian after talking to her and you Dr Berg I've decided to eat red meats and and protein foods and Thank you Dr. Berg!, now I know how to make my hair grow❤
I was going vegetarian/vegan & my body literally went to crap. Ended with all sorts of health problems…diagnosed with Salivary Gland Cancer, gut issues, blood sugar problems… I started experimenting (before keto & carnivore were popular) with different things & got better with mostly fat & animal products. Now, I able to eat more variety but still keep my carbs in check.
Dr. Berg's videos are always informative and cool as an iceberg. Yes, all 4.9K of them dating back 14 years ago. Thank you doctor for all you do for the entire world.
@@Drberg DOC BERG IN ONE OF YOUR VIDEOS I HAVE BEEN FOLLOWED , YOU SAID RED MEAT INCREASES DHT.....plz clear the doubt if we should eat red meat or not and even google also says
I'm on more carnivore foods. Take collagen peptides, whey protein, bone broths, take zinc , use rosemary oil and Ketoconazole shampoo and even tho I think I slowed it down over few yrs I believe genetics + hormones eventually are takin over. Thinning on top I noticed low 30s and now near 40 it's slightly worse. Very strange for me as in teens 20s having thick hair barbers having to thin it saying ul never go bald. Unfortunately our health service don't care to test for things as its deemed cosmetic. I swear if this happened to 90% of women in 20s to 50s they would be a cure by now. Yet we make jokes about it to men. 🤷♂️
Diet and rosemary oil does nothing for hair loss. (Diet may help if one is deficient, which is rare) but genetics is the main reason. Get on Finastride ASAP. minoxidil may help a bit.
Just found a bald spot on my head at the barber yesterday. This last 5 months have been hell and I had a string of panic attacks and a potential heart attack. All is well now, but I'm trying to regrow my hair. Thank you for the timely video Dr. Berg. 👍
My long and thick hair was suddenly thin, dry and short in the neck, about 5 or 7 cm up, from ear to ear and did not grow. After many months of this I saw Berg's video about hair and Apple Vineagar, and then I rememebered that I had poured it on my neck, head upside down, to put it into the hair. It had also been very dry before, and I used DE to make it better again and now it is normal again, but not in the neck. It has grown a little bit. Now I use only marseille soap to wash it and the brush never smells bad. I have the best wooden brush from Koh-I-Noor in Italy. I put the soap in water first, then rub it on the hair. I will never again buy schampoo or balsam. My hair is slowly getting better.
@@lorenamcgovern The time I poured it on my head, it touched the skin in my neck and burnt my hair follicles, just as Dr. Berg explains in a video. I did not notice when my hair went short exactly and did not understand why the neck hair was not long as before, all short and frizzy. I always had thick, shiny, very straight and long copper red hair. Some years before that it was very dry. At first I thought it was my age. I eat healthy biodynamic foods. After the incident with the hair follicles in the neck, I understood that it was dry earlier because I had used apple cider vinegar in water, maybe 2 dl in 7 dl water, and my hair was so dry I could hardly not comb it. I used Diatomaceous Earth and it got good again. The follicles in my neck have not improved much. I did this pure vinegar thing in January 2000. I will never again use apple vinegar, schampoo or balsam. I listened to Eric Berg videos about hair and there is good info there that I can not explain here, would take me ages. I use now only marseille soap, and it is the only type of soap that ought to be made. They ruin our health with all kinds of chemicals, bleach in toilet paper, chemicals in viscose tissue, teflon, metals etc. I use only natural things. To repair my neck hair I'd have to do oil therapies, which I have no time for now. I love the marseille soap I get cheaply in Arabic shops, made in Turkey or Syria, it is the same thing. Just listen to all his hair videos and you will know more. Marseille soap is the best. I put my soap in water first for a few minutes or a whole day, or even just 30 seconds, don't matter and rub it on the hair. At first the hair feels strange when wet, then it is good. I suspect they put something into the schampoos so you will not notice its damaging effect, and this goes away when you use marseille soap. also the brush I use now never smells. The schampoo is probably toxic and kills the good bacteria that protect the scalp. I don't understand why else the hair can smell bad with it after not having washed the hair for some days but not now when I use marseille soap. It never smells and my brush never smells. This is easy to test oneself.
I started going bald the last 4 years with the world going so crazy, I’m a worrier and man it’s hard not to worry about everything going on it’s 100% stress for me
@@EltoroM5Not speaking for Joseph but it's hard to not worry when government and global elites are forcing their selves on every aspect of your life. Plus it's hard to find a doctor you can trust now that isn't pushing multiple pills. For someone like me, I feel like everything happening now will eventually wreck my world. Kind of hard not to worry unless you're not paying attention
Leaving it here as it may help someone. My hair fall, which I was told by a doctor was androgenetic, stopped when I started on melatonin (3mg) and GABA (1000mg). I was using Minox, of course, but wasn't having much success. I took these for others reasons and notice that in 3 days it fell way less until it almost stopped. I stooped taking them just to see what would be the result. The hair fell in greater quantity again. Maybe it will work for someone else.
I've known for a while that maltodextrin was an unnatural additive but didn't realize just how bad it was till your video. Thanks Dr. Berg for all your helpful and informative videos !
All my hair has grown back !!! I have been eating primarily meat. Occasional lettuce. I was diagnosed with alopecia and had multiple bald spots Sugar carb gone. Furthermore all my knee elbow pains are gone. My toe nail fungus is 80 percent improvement.
Greetings frm Kuala Lumpur. Tqvm Dr Berg. Hv been silently following yr lessons and found it to b v v helpful in building my confidence. Wishing u much sunshine n spice
Thank you so much again Dr Berg ❤ you have saved me once again, this video, among so many others will/ have led me onto the path of being an ambassador for my health. Continue to fight the good fight 💪a man of the people can never be silenced!
This is not only a great video for hair loss, but overall health in general. I’ve noticed a huge difference with taking Kefir, honey and vitamin E(the good Kind) in my hair thickness and stress levels.
@@lovelylisawarriorqueen7923 I use OWEGEL liposomal Tocotrienols 1000mg, I prefer to take them with a fat source as well, i.e. eating food cooked with Grassfed butter or something high in fat.
I subscribed to the channel. What I loved is every question that you asked was important and well thought, it clearly showed that you want to help people. Thanks.
I use a cocktail of castor oil-coconut oil and rose water for my hair, my hair is thicker and barely falls. Also eating lentils, veg, eggs, herbal teas and to top it up, head massages work great for hair follicles.
The activation of the hair follicles also reflects the hair growth observed in the lactoferrin-treated area. In addition, increased subcutaneous fat and increased thickness of skin was observed in the lactoferrin-treated area as compared with the control area of the same mice
Great info. Why don't the average men around the world that start getting hair loss in their head and go bald loose hair on their chest, arm pits, chest and between their legs? Why only loose hair on the head?
Usually..the hair loss pattern is often typical to areas where higher hormones secrete..especially areas habitated by demodex parasite which proliferate around these high hormone secretions.
My grandfather was bald. In his 70's he had a heart attack. He got better. About a month after he got home all of his hair grew back. He was so excited. He got his first real hair cut in 40 years. Wish i knew what they gave him.
You did not address one of the biggest factors in hair loss and that is genetics. I’m in my 60s and a lot of my friends from my college days are bald or going bald very quickly and all of them eat red meat. I also knew their fathers and vaguely remember some of their grandfathers, who were also bald or had very little hair. The fact is genetics plays a huge factor in hair loss, it’s not just diet.
If it’s genetics then that only means that you’re doing the same wrong things your family did. So now listen to this doctor and change that. If there are alcoholism in your family doesn’t mean you have to be an alcoholic. Make a change.
It doesnt matter what you do or what you eat..they said decades ago if you want to keep your hair eat lots of eggs and take lots of saw palmetto and I've done so religiously since 1991 and I'm completely bald!..My older brother on the other hand did none of that and his hair is as thick as a womans.Its genetics pure and simple and it seems like the first borns get all the good genetics as my buddy is also the second born and has an older brother and hes as bald as me and his older brother also has thick hair with not a trace of baldness! You can't get around that no matter what you eat or take I don't care what anyone says!
Hi Dr Berg, I really love your videos! Thank you for all your hard work and care for all of us out here who are starving for information in regards to health. One thing I was wondering was why you did not mention Quinoa as a source of Lysine. Based on a short google search, I came across the following vegan sources for Lysine: Legumes: Beans, lentils, and soy, Tofu: A great source of lysine, Tempeh: A good source of lysine, Quinoa: Contains all essential amino acids, Chia seeds: Contain all nine essential amino acids, Nuts: A good source of lysine, Seeds: A good source of lysine Please advise on these and why these might not be good sources of much needed Lysine. Thank you!!
You’re absolutely right, all those plant based foods you mentioned have lysine, if one has impeccable health and digestion. Unfortunately for some of us,the anti- nutrient content of plants, and things like low stomach acid and gut disbiosis , eating animal based proteins are more easily up taken by the majority . My ego would love nothing more than me being vegan, sadly , reality trumps ego!
@@KDStyle1 - I hear you, I was just asking as my wife skews towards a vegan diet. I wanted to know if those foods were able to provide those nutrients she needs. Definitely was not asking from a Keto sense.
ooh! i've got a large tub of Lysine powder! Not that i have anything wrong with my hair, but its been stuck in my cupboard for about a year. Will have to use it up lol. It's an amino acid.
I'm sorry to hear you're being shadowbanned or censored. You've obviously tilted the greedy pharmaceutical empire and edgy environmental ideologues. Informing the populace of natural remedies seems to have been made taboo but is appreciated even more as a result. Thank you Dr. Eric Berg!
I found your video very informative! I'm new to this channel, and I haven't searched for your other videos about hair loss yet. Can someone who has been a fan of watching Dr. Berg's videos inform me if he has suggested taking supplements with essential elements for hair growth or slowing down the process of losing hair, or is it better to have these elements in your regular diet? It would be really helpful! Thank you, everyone!
![PASULOL รามเกียรติ์ ตอนที่ 4 นนทกพบรัก [Ramakien Ep.4: Nonthok in love]](http://i.ytimg.com/vi/tMUQgmZzf_A/mqdefault.jpg)
1) Lysine (via grass fed beef, eggs)
-make sure you're getting enough protein)
2) Iron
3) Probiotics - having a healthy gut
4)DHT inhibitors like ZINC, pumpkin seed oil, green tea extract, nettle root
5)Lower stress
6)B vitamins
Thanks Dr Berg!!
Thank you for this! 🙏
Go on Carnivore - and fix the gut
@@PursuingHeaven going carnivore kills off your bacteria. after carnivore you wont be able to digest large amount of carbs anymore.
Bergamot
Can you be present in all of his future videos? We need these comments Set your alarm in the morning we need you!!!
Who keeps disliking this great channel?? It's all about truth in health here. Support this channel.
Bald people & Pharmacists!!? 🤔
@@AaronAWalkes 😂😂
B1g farm-a plants
Someone who is obviously totally ignorant and has nothing else to do!
The haters of course
Lysine Foods That Are Plant-Based
Foods Rich in Lysine
Pumpkin seeds - 1,386 mg.
Tofu - 883 mg.
Lentils - 630 mg.
Almonds - 568 mg.
Navy beans - 527 mg.
Quinoa - 239 mg.
Cauliflower - 217 mg.
I don't like them. Well Quinoa is ok.
@@ColtraneTaylor Then you have strange taste my man
Correct. Thank you.
Thank you. Very helpful. I really appreciate this! I eat most of this anyway. ;-)
Thank you for the valuable information
1. **Importance of Lysine for Hair Growth:**
- Hair is primarily composed of protein, specifically collagen, and lysine is a crucial amino acid for strong and elastic hair.
- Lysine, found in red meat and eggs, is vital for hair growth, making these foods important for maintaining healthy hair.
2. **Protein Quality and Quantity:**
- Consuming high-quality protein sources like grass-fed beef and eggs is emphasized for sufficient lysine intake.
- Adequate protein intake is essential, with around six to eight ounces of protein twice a day recommended for optimal hair health.
3. **Iron Absorption and Hair Loss:**
- Lysine aids in iron absorption, and sufficient iron is crucial for hemoglobin production, preventing anemia-related hair loss.
- Foods high in both lysine and iron include red meat, animal proteins, and eggs.
4. **Gut Health and Hair Loss:**
- Stress increases the demand for lysine, and gut inflammation can hinder amino acid absorption, potentially leading to hair loss.
- The connection between gut health, a carnivore diet, and hair regrowth is explored, emphasizing the role of the digestive system in overall hair health.
5. **DHT Inhibition and Natural Solutions:**
- DHT, a form of testosterone, can contribute to hair loss. Natural inhibitors like zinc, lysine, pumpkin seed oil, green tea extract, and nettle root are suggested.
- The importance of lysine in various bodily functions, such as reducing stress, lowering cortisol, and improving insulin resistance, is highlighted.
This is helpful!! I feel so awful trying to go vegetarian and vegan. I truly damaged myself. 😮
❤
Dude you just copy pasted a chat gpt note 😂
Gen AI work😅
Can l take pill lysine?
If You Tube says that you're not allowed to post certain information, of course, that's the information that we need.
It’s literally fake lol as someone who’s done hundreds of hours research on this topic this doesn’t apply to majority of people…
@@916danik Ok, vete a probar mucha cantidad de medicamentos si te parece mejor...
Seriously, is that what you consider rigorous criteria that can withstand scientific scrutiny? 😂
I have the best knowledge about hair. People are wrong about the way they think about hair. Definitely it is not what people think, but TH-cam is not allowing my videos and my comments to be visible.
@@DOGPOOCHOGENIUS this comment of yours came through. Maybe try rewording. I’d like to know more!
Thank you so much, I’ve been losing so much hair due to every single one of these factors🙏🏻
Am going to try to persevere in discipline to make better decisions, please pray for me as I do! Thank you again for all your education!
lol Ima pray for you. :P
Don't forget to take your zinc
Hello any Updates ?
Your channel should be sponsored not censored!
Thank you for your work!
Very true. Can't believe what utube has done . This guy saved my life!
No one wants to sponsor a swindler because it’s a quick way to burn their reputational capital.
WHO IS TH-cam?
Once again, perfect timing with this video. I was losing clumps of hair, which in turn was causing stress. The hair loss has been stopped, went to eating 2x/day, and added more fat, but now I have to regrow all the hair I lost. Thank you for the info.
You mean you are eating 2 times a day? And what you means by fat?
Apparently sulfates in shampoo also cause hair loss, so I buy sulfate-free brands and it seems to help.
@@saranasir7523 , healthy fats. Look up "Dr. Berg fats," here on You Tube
@@PETERJOHN101 , there are also strong chemicals in lots of people's tap water like bleach and other harsh chemicals that can affect your hair. Those harsh chemicals can dry out the hair and for some people, when the hair gets dry it breaks off.
mengapa rambut dr Berg tidak kembali seperti semula??
Takeaways:
1. Hair is a protein nothing but type of collagen. Protein is nothing but bunch of amino acids.
2. Lysine: is one of the important of amino acids. It mainly present in animal protein not on Plant protein, Grain protein. Eggs , red meat is better. Plant and Grain proteins have Phytates ehich block other factors.
3. Iron also important for blood. Anemia is also one factor for hair loss.
Lysine also helps in Iron absorption. Iron related to red foods like red meat.
4. Gut health is important. If you cant digest or absorb Lysine. Gut microbes makes amino acids.
So take probiotic foods.
5. DHT inhibitors ( stoppers) . Zinc, lysine, pumpkin seeds oil, green tea extract.
6. Lysine helps in many things stress, heart, diabetics , insulin resistance etc..
7. Chronic stress - autoimmune diseases, Hair loss etc..
since Cortisol hormone is a catabolic hormone. It breaks things down. Our body not designed for cortisol for long period of time.
8. B complex - Nutritional yeast.
OVERALL,
LYSINE AND RED MEAT( CARNIVORE OR KETO) diet fixes many things like diabetes, gut health, inflammation and finally HAIR LOSS.
TY Dr. Berg. Stay Strong. Lost 50-60lbs because of your teachings.
Can you share how ?
@harshitakalra4632 he got rid of his legs
Perfect timing…I’m growing out my hair…first time in 30 years…I’m already constant with focusing on gut health, protein and stress…I’m using tea tree for hair wash…applying rosemary, cedarwood and peppermint as a foundation oil…and applying Argan as a carrier oil…hair is definitely soft and healthy looking…only time will tell if my hairline will stop retreating and come back to the front line again…2 months and counting…keep pumping out those daily vids…couldn’t tell ya how many times the subject matter was perfect timing for my health journey
How many times in week do you apply oil on your hair ?
That's great. Thanks for sharing what helps you. Take care.
@@merom.1248 I do twice a week
Bergamot
Keep speaking the truth Dr Berg...the WHOLE world hears you!! 🌍💪 @@Drberg
I’m a nurse practitioner and your videos have helped me so much to educate my patients!Thank you so much for all you have done for us🙏❤️
Ive been carnivore for 38 days. Since then not only have I lost 30 lbs my beard grew in, 40 years old and my beard has always had bald patches until now, I lost my man boobs and have more hair on my chest, and navel. Erectile dysfunction pain and inflammation, brain fog fatigue have disappeared. Thank you Dr Berg for your work.
wow in only 38 days, keep going
Wonderful results. God Bless. 😊
Yeah but your not supposed to eat red meat, Bill Gates said we should eat bugs to save the planet.
Does Dr. Berg promote carnivore? I thought he said eat salads too
@@camarena555 he suggests carnivore for some people in this video
Can you imagine if doctor Berg was your teacher?? He explains things so easily that we'd all ace his corse!!
Course
Even our spelling without depending on spell check...haha
I wouldn't want to leave the classroom!😊
I can tell you're truly dependent on Grammerly and was raised on having your "computer" do all the work for you. (It's just now you're left to your own devices to .. at best "Express Yourself.")
@@star123_12 I know how it's spelled. It's just a simple typo.
I'm 23 and going bald. I've had terrible gut issues for the past couple years which is when my hair started thinning. Thank you Dr Berg this definitely helps.
Fast in the month of Ramadan
Go to a doctor and get finasteride prescribed. There's 90% chance it will work for you and stop shedding. If shedding does stop, look into regrowing, otherwise get used to being bald.
Balding can't go away. You can only try to reduce it, but eventually, you're gonna lose it all. My hair started thinning when I was 22-23. I lost 80lbs and the hair thinning got worst.
@@jaazz90do you think it will work on a 19 year old like me? I heard many success stories? Do you know if anxiety is temporary from it?
@@Wavyscarz it might work on you or it might not. As I said, there's a 90% chance. There's no anxiety from it. All short term side effects from finasteride are attributable to nocebo or hormone disbalance. Get testosterone and estrogen tested, and as long as they aren't extremely high, it's safe to use. If they are too high, fix by exercise and diet.
Dr. Berg-is there an optimal time of day to take vitamins and supplements?
B, C, D, ashwaganda, zinc, probiotic….how would you split these out? Is it disadvantageous to take them all together?
Ghee also contains amino acids like lysine, methionine, arginine, threonine, glutamic acid, and cystine. These amino acids are needed for the enzyme synthesis and protein synthesis for overall growth. Testosterone, progesterone, and estrogen are sexual hormones which are derived from saturated fats.
My Ayurvedic Practitioner would want to kiss you right about now! Never ending admonition to eat ghee, drink it…bathe in it!
Love that there is a Dr out here doing the most noble thing and being honest with people.
TH-camrs don't get kickbacks from Pharma, so they don't lie about them.
I don’t know what constituents are in these that helped hair regrowth, but we did a scalp massage with Horsetail and Burdock root tinctures after our Covid hair loss. It took about a month but it came back in super thick….. and it regrew in our natural colors!
COVID didn't cause your hair to fall out, the vaccine did.
What is that???!!!
That sounds promising! I’ll have to give it a try. I drink herbal teas with burdock sometimes & take horsetail supplements but never consistently. I’ll have to try it topically too. Horsetail is supposed to be great for hair, skin & nails…good source of silica.
Can you please give more details on how you did this? My hair as well as my teen daughters thinned drastically about 2-3months after we had Covid. Did you buy or make the tinctures? If so where? If not where did you buy the burdock & horsetail and how did you make (ingredients may be key?) How often did you do the scalp massages? Thank-You!!
Hi. From Australia 🇦🇺. Can u please explain how tinctures work n how does one get them? Is horsetail n burdock supplements or oils? Sounds really great if it worked...thanks in advance 😊
This has worked wonders for my hair growth: 1mg finasteride daily, regaine foam applied twice daily to scalp, 10mg of collagen peptides daily and 800mcg of Biotin daily. Above all, a clean diet.
Thanks for sharing this. Take care.
have you noticed any sexual side effects on fin ?
@@abhinaykumar39curious about this too
@@DrbergDr do you colour your hair?
any side effects ?
Your English speaking on the screen helps us a lot .
Glad to hear that. Thanks for watching the video.
Red meat really energize me much more than white meat. I can easily go for OMAD with red meat, but will get hungry easily with white meat (and carbs of course).
I went carnivore almost a year ago and at 60, not only did my locs stop thinning; but they stopped graying so quickly!!!
Same here… love the difference!
I really want two try this but not long periods of time because I like Vegetables
@@lakishalewis6571do what I do and ferment the veg like beets
Been keto for awhile and the color in my hair comes and goes depending on my diet. This is interesting, anti aging.
@@lakishalewis6571Do not try it. Carnivore is extreme weight loss diet and no one healthy should be doing it for more than 3 weeks. The people promoting it either have serious illnesses which a form of fasting can help or simply have an eating disorder and this is the only way they can stay slim. Carnivore is only useful for the obese and the diabetics and those who as I said have a serious chronic disease. Carnivore is VERY dangerous for women of reproductive capacity and athletes whose performance it will lower.
I applaud you for stating that grass fed beef is good for the environment. Very important concept for people to dive into. Speaking common sense truth with 11 million subs makes you a hero in my book I'm gunna watch more of your content.
Legumes, such as lentils, beans, and peas, are a good source of lysine. For example, one cup of cooked lentils provides about 1.1 grams of lysine.
Nuts and seeds, such as almonds, peanuts, cashews, and pumpkin seeds, are also good sources of lysine. For example, one ounce of roasted almonds provides about 1.4 grams of lysine.
The problem is as Dr berg explains that these foods have lectins which interfere with absorption of nutrients
Soaking and sprouting both reduce lectins
Still red meat is best source. 10oz beef steak contain 10 mg lysine. Iron, Zinc and many others essential Amino Acids .
Also, the combo of Zinc and Stinging Nettle are great for prostate health.
I have learned so much from Dr. Berg. I am not on Keto but still helps with many problems.
Dr. Berg, it might be time to put together a supplementation guide for your line of products. I’ve noticed that many of them contain overlapping list of supplements, so if one was to combine a few them for their daily routine (for example Hair Formula + Trace Minerals + D3K2), they would exceed recommended daily dose. I’d love to see your recommended 7 day supplement schedule, maybe in combination with suggested meals. This could be a series of multiple guides, depending on what health issue is being targeted.
Are those products Dr.Berg sells made in China or USA?
I listed something similar before reading your post. I agree with your suggestion 100%
Thank you, Dr. Berg!! Glad to hear you address the benefits of red meat!! My hair was really thinning, and after going Carnivore, it seems frizzy with lots of short hair, and I believe that might be new hair growing in!! Carnivore has helped so many of my chronic pain issues, and I am no longer type 2 diabetic, and I am off 7 of my 11 long term prescriptions!! Feeling better at 71 than I have in over 20 years!! Also lost over 80 pounds to get to my ideal weight!! God bless you for encouraging me about my hair!! ❤🤗🙏🙏
@bettyjohnson2964,, HE'S BEEN A GOD SEND FOR ME AS WELL! 🙏🙏🙋
Hell yeah, congrats
Guess your blood type is O.
@@vishnu76241 I don't believe blood type matters. Too many people have seen tremendous benefits with the carnivore way of eating.
The best influencer ,Dr. What have you on earth! Not just on the net!!! Straight forward and no bullshit!!! Thank you Sir....your a scholar and a gentleman!!!!
The only thing that is missing in your videos is metric units that are understandable by the whole world, not just a few countries.
This channel is so close to perfection.
Unfortunately you’ll have to use a converter. Just tap it into google
Screw the metric system
@@afterstars screw you dying species
@@cwilks5592 I'll wait for the fringe minority to catch up 🤣
@@afterstars actually screw americans and their imperial system. It's a little behind time.
This is a great video. There are so many things I relate to in this. Lack of red meat in my diet over the last few years, balding, stress, anemia.. I think I need to go on the carnivore diet for a while. Thank you yet again Dr Berg!
how did the diet go? did it help at all? thanks in advance
@@samhamlett2769 Helped me. Didn't go full carnivore as I do include some fruit, garlic and sauerkraut. But that is all. Rest is good quality red meat and many eggs. Feel great overall, 8 months in. For the balding I have been doing daily specific head massages that you can find examples on youtube for. It has certainly made a difference.
Personally, I was not interested in any of the drugs/chemicals that are often used. I just think the financial cost and also potential health-related costs are not worth it. Obv with those drugs you will likely keep ur hair thick until you stop using them, whereas going the natural route perhaps you will only be able to delay the hair loss process long term. So it depends what u want. For me I'm happy to eat healthier, do some head massages and just not stress about it and see what happens.
Wow im going through all of this.. inflammation in my stomach a lot of stress these past 2 years..been losing hair for the past year and a half and it gets me even more depressed. I kind of accepted it and ignored it because my dad is bald, but it might be related to the situation I’m in.. I’m giving it a shot!!! Thanks you so much.
How’s the update?
2 years of structuring life through your lessons. I'm Lean, Sharp and I run Ultra Marathons. Pure LIFE Balance. Contentment achieved.
My best friend is on the carnivore diet and she's feeling great however I'm a vegetarian after talking to her and you Dr Berg I've decided to eat red meats and and protein foods and Thank you Dr. Berg!, now I know how to make my hair grow❤
So you started back eating animals because he told you it was good for you 😂
I was going vegetarian/vegan & my body literally went to crap. Ended with all sorts of health problems…diagnosed with Salivary Gland Cancer, gut issues, blood sugar problems…
I started experimenting (before keto & carnivore were popular) with different things & got better with mostly fat & animal products.
Now, I able to eat more variety but still keep my carbs in check.
I am so so so grateful of your knowledge.
We are lucky to have you here. Thanks for kindness to human.❤❤❤
Too late for me. I'm bald.
Me too 😢
Still possible if early with microneedling
Go to Turkey, $1200 for 5000 hair graft
18 minutes too late, huh? ;)
Lmao
Saurkraut, grass fed beef, eggs, lysine, iron, zinc
Thank you for being on Rumble as well, Dr. Berg! I almost always consume your content on that platform 👍
Dr. Berg's videos are always informative and cool as an iceberg. Yes, all 4.9K of them dating back 14 years ago. Thank you doctor for all you do for the entire world.
I noticed my grey hair begin to reduce massively after consuming red meat a couple of months ago. Wow... I guess this video explains it
I regrew my hair by getting 3 hair transplants 18 years ago. It changed my life for the better and have zero regrets.
Great..
You don't have any side effects?
My hair transplant failed
Wow! Thank you Dr.Berg for always being genuine and generous with health information
Doctor Berg you never cease to amaze me... thank you for all free education you provide us.❤
My pleasure!
He knows that this video is useless for someone with androgenetic alopecia which is 90 percent of all the alopecias...
Dear Dr. Berg, is 500 mg per day of L-Lysine sufficient to grow new hair? They have it in the health food store. Thank you.
@@Drberg DOC BERG IN ONE OF YOUR VIDEOS I HAVE BEEN FOLLOWED , YOU SAID RED MEAT INCREASES DHT.....plz clear the doubt if we should eat red meat or not
and even google also says
Finally TH-cam suggests me a relevant video! Thank you!
One of your best videos; Very informative, multi-faceted, and very optically enticing. I personally liked your other “set”… but sincerely impressed ❤
I'm on more carnivore foods. Take collagen peptides, whey protein, bone broths, take zinc , use rosemary oil and Ketoconazole shampoo and even tho I think I slowed it down over few yrs I believe genetics + hormones eventually are takin over. Thinning on top I noticed low 30s and now near 40 it's slightly worse. Very strange for me as in teens 20s having thick hair barbers having to thin it saying ul never go bald. Unfortunately our health service don't care to test for things as its deemed cosmetic. I swear if this happened to 90% of women in 20s to 50s they would be a cure by now. Yet we make jokes about it to men. 🤷♂️
Diet and rosemary oil does nothing for hair loss. (Diet may help if one is deficient, which is rare) but genetics is the main reason. Get on Finastride ASAP. minoxidil may help a bit.
Just found a bald spot on my head at the barber yesterday. This last 5 months have been hell and I had a string of panic attacks and a potential heart attack. All is well now, but I'm trying to regrow my hair. Thank you for the timely video Dr. Berg. 👍
No problem. Wishing you good health.
My long and thick hair was suddenly thin, dry and short in the neck, about 5 or 7 cm up, from ear to ear and did not grow. After many months of this I saw Berg's video about hair and Apple Vineagar, and then I rememebered that I had poured it on my neck, head upside down, to put it into the hair. It had also been very dry before, and I used DE to make it better again and now it is normal again, but not in the neck. It has grown a little bit. Now I use only marseille soap to wash it and the brush never smells bad. I have the best wooden brush from Koh-I-Noor in Italy. I put the soap in water first, then rub it on the hair. I will never again buy schampoo or balsam. My hair is slowly getting better.
Are you saying that you poured apple cider vinegar on your hair, and that's what made it dry?
@@lorenamcgovern The time I poured it on my head, it touched the skin in my neck and burnt my hair follicles, just as Dr. Berg explains in a video. I did not notice when my hair went short exactly and did not understand why the neck hair was not long as before, all short and frizzy. I always had thick, shiny, very straight and long copper red hair. Some years before that it was very dry. At first I thought it was my age. I eat healthy biodynamic foods. After the incident with the hair follicles in the neck, I understood that it was dry earlier because I had used apple cider vinegar in water, maybe 2 dl in 7 dl water, and my hair was so dry I could hardly not comb it. I used Diatomaceous Earth and it got good again. The follicles in my neck have not improved much. I did this pure vinegar thing in January 2000. I will never again use apple vinegar, schampoo or balsam. I listened to Eric Berg videos about hair and there is good info there that I can not explain here, would take me ages. I use now only marseille soap, and it is the only type of soap that ought to be made. They ruin our health with all kinds of chemicals, bleach in toilet paper, chemicals in viscose tissue, teflon, metals etc. I use only natural things. To repair my neck hair I'd have to do oil therapies, which I have no time for now. I love the marseille soap I get cheaply in Arabic shops, made in Turkey or Syria, it is the same thing.
Just listen to all his hair videos and you will know more. Marseille soap is the best. I put my soap in water first for a few minutes or a whole day, or even just 30 seconds, don't matter and rub it on the hair. At first the hair feels strange when wet, then it is good. I suspect they put something into the schampoos so you will not notice its damaging effect, and this goes away when you use marseille soap. also the brush I use now never smells. The schampoo is probably toxic and kills the good bacteria that protect the scalp. I don't understand why else the hair can smell bad with it after not having washed the hair for some days but not now when I use marseille soap. It never smells and my brush never smells. This is easy to test oneself.
I started going bald the last 4 years with the world going so crazy, I’m a worrier and man it’s hard not to worry about everything going on it’s 100% stress for me
@@EltoroM5Not speaking for Joseph but it's hard to not worry when government and global elites are forcing their selves on every aspect of your life. Plus it's hard to find a doctor you can trust now that isn't pushing multiple pills. For someone like me, I feel like everything happening now will eventually wreck my world. Kind of hard not to worry unless you're not paying attention
“Trust in The Lord with all your heart. Lean not on your own understanding. In all your ways acknowledge Him and He will direct your path.”
Enjoy that you are healthy and in a good place 😊
1. prayer
2. patience
3. gratitude
4. alms
Good luck with that
and ACTION
We love you Dr Berg. You are the greatest Doc in the world. You have taught soooo much, and you make it all make sense. Thankyou.
Leaving it here as it may help someone. My hair fall, which I was told by a doctor was androgenetic, stopped when I started on melatonin (3mg) and GABA (1000mg). I was using Minox, of course, but wasn't having much success.
I took these for others reasons and notice that in 3 days it fell way less until it almost stopped.
I stooped taking them just to see what would be the result. The hair fell in greater quantity again.
Maybe it will work for someone else.
Thank you Dr. Erick. I've been a fan of yours for a very long time.
Great info Dr. Berg, a lot of people benefit from you research and knowledge. Thank you
I've known for a while that maltodextrin was an unnatural additive but didn't realize just how bad it was till your video. Thanks Dr. Berg for all your helpful and informative videos !
Thank you Dr Berg you are changing my life for the better
Awesome! Glad it was helpful.
All my hair has grown back !!! I have been eating primarily meat. Occasional lettuce. I was diagnosed with alopecia and had multiple bald spots Sugar carb gone. Furthermore all my knee elbow pains are gone. My toe nail fungus is 80 percent improvement.
Nice to hear. How long are you doing the carnivore diet now and how much hair did you loose in the first place? I assume you’re a male, right?
OK, someone's got to ask the question - how do you stop it regrowing all over your back?
.......or out of your nose....
Laser
😂Genetics play an enormous part in hair growth.
😅....use a pincett.
@@organicpaulpluck that from nose n ears, you don't wanna go out like that
Greetings frm Kuala Lumpur. Tqvm Dr Berg. Hv been silently following yr lessons and found it to b v v helpful in building my confidence. Wishing u much sunshine n spice
Thank you so much again Dr Berg ❤ you have saved me once again, this video, among so many others will/ have led me onto the path of being an ambassador for my health. Continue to fight the good fight 💪a man of the people can never be silenced!
I appreciate your support! Glad to help!
Guys … Rosemary Oil is the answer … I have tried it and within two weeks my hair started growing in the weak area … even my barber noticed it …
direct application or diluted with carrier oil? how many times per week and how long did you leave it in for? dermarolling?
@@ihteshamkhan4696 I do it once per week not diluted with anything ... I leave it on the weak areas overnight and take a shower the next morning ...
@ihteshamkhan4696 you can dilute it or use it as it is . I apply rosemery oil 3 times a week
@@ihteshamkhan4696 you have to dilute the oil because it can cause irritation if straight rosemary oil
Where we could buy it?
One of the best decisions I made was to get a hair transplant in Turkey!
This is not only a great video for hair loss, but overall health in general. I’ve noticed a huge difference with taking Kefir, honey and vitamin E(the good Kind) in my hair thickness and stress levels.
What's the good Kind?
What vitamin E do you recommend please?
@@lovelylisawarriorqueen7923 I use OWEGEL liposomal Tocotrienols 1000mg, I prefer to take them with a fat source as well, i.e. eating food cooked with Grassfed butter or something high in fat.
I subscribed to the channel. What I loved is every question that you asked was important and well thought, it clearly showed that you want to help people. Thanks.
I use a cocktail of castor oil-coconut oil and rose water for my hair, my hair is thicker and barely falls. Also eating lentils, veg, eggs, herbal teas and to top it up, head massages work great for hair follicles.
The activation of the hair follicles also reflects the hair growth observed in the lactoferrin-treated area. In addition, increased subcutaneous fat and increased thickness of skin was observed in the lactoferrin-treated area as compared with the control area of the same mice
nice
I haven’t lost any of my hair, I have it all in a shoebox under my bed.
😂😂😂
🤭🤣
glue it back on top amigo! Bondo epoxy resin and hardener always does the job!
😂😂
Love your sense of humor
Are there ways to reintroduce it into your scalp ???
Foods high in Lysine & Zinc :
Red meat
Octopus
Beef liver
Oyster
Great info. Why don't the average men around the world that start getting hair loss in their head and go bald loose hair on their chest, arm pits, chest and between their legs? Why only loose hair on the head?
IT'S a really great topic ,very informative. Thank you so much Doctor Berg, your advise is always useful and your knowledge is so tremendous. ❤
in 100 grams, how much lysine:
- beef: 2.0g
- soy beans: 1.9g
- lentils: 1.89g
- peas: 1.7g
- peanuts: 1.1g
- eggs: 0.94g
Doc please make a version for vegetarians or vegans.
eat red meat
Do you want to save the animals or do you want to save your hair buddy
@tysonmerchant8957 buddy don't do me like that 😭
Usually..the hair loss pattern is often typical to areas where higher hormones secrete..especially areas habitated by demodex parasite which proliferate around these high hormone secretions.
interesting
My grandfather was bald. In his 70's he had a heart attack. He got better. About a month after he got home all of his hair grew back. He was so excited. He got his first real hair cut in 40 years. Wish i knew what they gave him.
finasteride for dht inhibition, dermaroller/microneedling + minoxydil for hair regrowth
You did not address one of the biggest factors in hair loss and that is genetics. I’m in my 60s and a lot of my friends from my college days are bald or going bald very quickly and all of them eat red meat. I also knew their fathers and vaguely remember some of their grandfathers, who were also bald or had very little hair. The fact is genetics plays a huge factor in hair loss, it’s not just diet.
Exactly
Correct, genetics is 98% responsible for hair health. All of the diet suggestions will have negligible effects on hair growth.
If it’s genetics then that only means that you’re doing the same wrong things your family did. So now listen to this doctor and change that. If there are alcoholism in your family doesn’t mean you have to be an alcoholic. Make a change.
@@lettiegrant9447 lol, you apparently know nothing about genetic hair loss. Diet and lifestyle changes don't keep the hair on your head.
I love this Dr educator,he explains the facts very truly, honestly and logically,
You jahil
It doesnt matter what you do or what you eat..they said decades ago if you want to keep your hair eat lots of eggs and take lots of saw palmetto and I've done so religiously since 1991 and I'm completely bald!..My older brother on the other hand did none of that and his hair is as thick as a womans.Its genetics pure and simple and it seems like the first borns get all the good genetics as my buddy is also the second born and has an older brother and hes as bald as me and his older brother also has thick hair with not a trace of baldness! You can't get around that no matter what you eat or take I don't care what anyone says!
im 4th born and my lil brother is 5th born. my hair is thin and weak and he has super thick hair
Hi Dr Berg, I really love your videos! Thank you for all your hard work and care for all of us out here who are starving for information in regards to health. One thing I was wondering was why you did not mention Quinoa as a source of Lysine. Based on a short google search, I came across the following vegan sources for Lysine:
Legumes: Beans, lentils, and soy,
Tofu: A great source of lysine,
Tempeh: A good source of lysine,
Quinoa: Contains all essential amino acids,
Chia seeds: Contain all nine essential amino acids,
Nuts: A good source of lysine,
Seeds: A good source of lysine
Please advise on these and why these might not be good sources of much needed Lysine.
Thank you!!
You’re absolutely right, all those plant based foods you mentioned have lysine, if one has impeccable health and digestion. Unfortunately for some of us,the anti- nutrient content of plants, and things like low stomach acid and gut disbiosis , eating animal based proteins are more easily up taken by the majority . My ego would love nothing more than me being vegan, sadly , reality trumps ego!
Are these foods KETO?? This is not a vegan channel...
@@johnfontana7256 - I hear you, I was just curious. My wife skews to vegan and I wanted to understand about that side of things. Appreciate the info!
@@KDStyle1 - I hear you, I was just asking as my wife skews towards a vegan diet. I wanted to know if those foods were able to provide those nutrients she needs. Definitely was not asking from a Keto sense.
@@DarsenS you "wondered why he didn't mention" them...i answered...maybe he will
What are ur views on taking collagen supplements?…?.??
Thanks Mr Berg 😊
My regards to you from Bangladesh 🇧🇩
May GOD bless you 🤲
ooh! i've got a large tub of Lysine powder! Not that i have anything wrong with my hair, but its been stuck in my cupboard for about a year. Will have to use it up lol. It's an amino acid.
Thank you Dr. Berg! I soooo appreciate all your information!! You explain everything so clearly and in layman terms 🙏🏼
Ashwaganda is high on iron.
Thanks for what you do Dr. Eric Berg!🙏
I'm sorry to hear you're being shadowbanned or censored. You've obviously tilted the greedy pharmaceutical empire and edgy environmental ideologues. Informing the populace of natural remedies seems to have been made taboo but is appreciated even more as a result. Thank you Dr. Eric Berg!
You are amazing. Thank you for always putting out such great videos.
Thank you very much. Glad you like my videos.
Informative helpfull tips. Thank you Dr. Berg! 🩷
No problem. Stay safe and healthy!
Lysine plant sources : Beans, Peas, Lentils, Soy. You are welcome.
Thanks, Dr Berg. Great tips 👍
Most welcome!
Since going ketovore and taking antioxidants my white hair is slowly getting its brown color back, and is also getting thicker.
What kind of antioxidants?
@@avaa7984 cocoa polyphenols, lutein, and goji berries plus a good multivitamin.
Dr Berg you are amongst the best 👍
I found your video very informative! I'm new to this channel, and I haven't searched for your other videos about hair loss yet. Can someone who has been a fan of watching Dr. Berg's videos inform me if he has suggested taking supplements with essential elements for hair growth or slowing down the process of losing hair, or is it better to have these elements in your regular diet? It would be really helpful! Thank you, everyone!
Amazing information! Thank you for sharing
Glad you like the information shared here. Take care.
I eat mostly whole unprocessed protein (no powder), and dark green vegetables only. Can definitely say my hair has changed for the better.
Thanks for sharing , Doctor ! 👍🏻👍🏻👍🏻
No problem. Have a nice day!
Watching Dr Berg slowly turn carnivore is one of the best character arcs in anime history
You are the best Dr. Berg! Well done!
Dr.Berg would you please tell about the supplement Saw palmetto? Does it really work to regrow or stop hair thinning?
Yes, please 🙏
@Helenegardener 😊 sure,thank you so much for informing!! I'll visit his website..