Which is the “preferred” meat ? | Dr Pal
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- เผยแพร่เมื่อ 13 ก.ย. 2024
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Final carrom joke was really creative doc 🤌🏻😂
😂
Paleatariam diet I go with it Doc. Doc you missed fish tell us about it.
@@DrPal
Any details video for which fish? Good bad and ugly.
Super comparison
Is it ok to have broiler chicken and egg?
Vegetarian for past 4 months, what a turnaround for my gastric issues and gut health. Wow. Dr Pal you are truly doing a great service to the people everywhere.
Ye naye doctor ko dharm ka kuch nahi pada
Inko paise kama ne hai
Disease ka koi permanent ilaz nahi dete
He bhi allopathic ke pas kabhi tha bhi 😂
I'm with meat and my musle build is really fast !!
@@CentristGovtt good for you man.
@@ROMI909 thanks, BTW you are different other vegetarian would react aggressively, you are the most humble vegetarian I've ever met 🫡
@@CentristGovtt ha ha. Thanks buddy. 🙏🏻
HOW CAN BE SOMEONE SO INFORMATIVE AND CREATIVE SIMULTANEOUSLY 😭😭😭, YOU'RE THE BEST DOCTOR!!
Dr. Pal being a ketivore.. omad..12 noon .. white meat n eggs n a bowl of salad has done wonders for me. Been doing this last 4 yrs n no issue. I'm 60 yes old female.
From what I am observing after watching Dr. Pal's videos is bengali diet is actually very good. In normal middle class bengali house hold meat is very much limited to maybe once or twice a week, atleast 2 days vegetarian and and other days alternating between fish and egg according to choice. Red meat is a occasional thing once in 3 or four months.
Protien deficiency Goes brrrrrrr in bengalis
@@cyberedits-blackking1927 lol we eat fish 5 days a week, how are we protein deficient? We aren't north Indians who think dal is high protein.😂
protein deficiency goes BRRRRR
@@dronzerdanks7163mercury poisoning 💀
@@dronzerdanks7163 yet you bastards are weak and pathetic compared to Haryanvis or Punjabis
From what I understood and practiced, eating a complete balanced diet is the way to go. It all comes down to the calories you consumed versus the calories you burned in a day which keeps your health in check. A person should be able to hit proper macro goals according to their level of activity everyday (carb, protein and fat). If you get proper excercise 5-6 days a week, then I don't see why people have to worry too much about eating things they like. Its all about calories in vs calories out. If eating protein sources with high fat ratio is risky on a daily basis (like red meat and eggs), I would certainly be in trouble, as I eat around 10 whole eggs a day and 250gms of either red meat/chicken a day as well, but my blood tests tell a whole different story. Just make sure you are getting proper workout and eating a balanced diet. Its as simple as that.
Exactly the perfect diet 🙏🏿
Nice insights. Appreciate it
White meat is okay daily but red meat cause cancer for daily eating limit red meat
May be your blood reports are ok but eating so much meat specially Red meat will make you potential candidate for Different types of cancers which you can’t detect in your regular Full body check-up. So be mindful in eating. Anything in excess is gonna harm you eventually.
If you are keto diet, no calorie counts, no /less insulin secretion means NO FAT DEPOSITS
Red meat all day everyday! I eat vegetarian once a week one meal! 😅 I would happily give that up too.
Enjoying your content so much.. so how do we get protein for the other 19 meals. It gets a little challenging..can you make a typical diet for the week.. or what I eat in a day type of videos.. thank you.
😂 By your logic all vegetarians and vegans should have been dead long ago. Protein is there in everything that you eat. You didn't need to eat meat to get protein. A balanced Vegan diet has all the essential proteins
@@religionofpeace782wrong. Most Vegans and Vegetarians are nutrient deprived.
The reason why iroj deficiency is predominant in India is because of this Terrible vegetarian practice.
Come to india and see what vegetarians eat
@@religionofpeace782its true that we won't die with only veg food, but it's almost impossible to build muscles with veg meals. You must need one good protein source in every meal be it veg or non veg.
Meat is complete source of protein, where as plant proteins are incomplete (we should eat multiple plant proteins source to make it complete protein, which is difficult practically). Then how come its only adviced twice in a week?
Wrong. How do you think the source of nutrients of meat came from plants. Plants < goat < human . Planton < fish< human. 😂
Much needed info...
Thanks for providing maximum useful info in shorts form with additional bonus of humor... You are truly great 👍
But red meat has more zinc than any other food, zinc is the important mineral for overall health and immunity.
Mutton is grass-fed in India, and chicken hardly takes a breath in those cages.
Eat local chicken 🐔
Dr. Can you please discuss the gastric problem and solution.
Hello sir, great work.. what is your view in including egg in diet.. many recommended egg is good source protein
Hi Sir this is Dr Aruna From Middle East your videos are very inspiring
Thank God Dr. Pal that you are not eliminating red meat and white meat completely. These are one of the best foods on planet but moderation and right cooking method is mandatory.
Hi Dr.Pal Sir.. I started your paletarian protocol... Very useful videos.. I love coffee, tea so much. How can I regularize that?
Dr. can you post a video on dark chocolate benefits. Thanks ❤
Super super video doctor good clarity on which non veg foods are good for health. Health with humour 🎉thanks doctor
❤️
Don’t you advocate 2 meals a day
But poultry chickens in India have lots of antibiotics which mutton generally doesn’t have. So thats a thing of concern.
I agree, esp goats are almost 100% free-range raised, so it’s better.
As far as I know there are no GMO goats
We middle class people consume chicken only in Sunday's and mutton occasionally
Fish doesn’t come under these categories rite. Since fish has omega 3 can they be taken more than twice a week? Pls advice.
Thanks for the advice doctor. I don't know if my stomach is weird it can digest red meat rather than white meat 😂 I take it twice a month . But I assure that I take it with lots of vegetables for fiber to digest. I don't generally I don't take only meat I eat meattarian 😂 even for biryani i eat with any vegetable my husband is like 🤮 But doctor it actually helps me to take less quantity of rice .
That's great!
Dr. Berg is saying vegetables, legumes create issues and pot belly but meat calms the system but Dr. Pal is talking about red meat being bad. Which version is correct?
Hai sir your way of explaining is nice
The simplest thing is every food should be consumed in proper proportion and you can't be an idiot eliminating non veg from your diet completely based on the wrongs it can do because of over consumption. Vegans or Vegetarians need not reply 👍🏼
Please do eggs. I eat 8 eggs everyday and I feel good. Adding that i do HIIT 3 days a week and weight lifting 2 times a week.
Continue what you are doing . 4 years in having 12 eggs a day and feelin better than ever . Blood levels , cholesterol all normal .
Hello Dr. Pal
My ESR-55mm and Sr lipase-104
But it is not confirmed whether it's acute pancreatitis
Can you🙏 explain me what food I should eat ?
I was told I have to avoid oily, highly fatty food and spicy food
Hi Dr. Your this suggestion seems to go against the grain of paleo diet. Worldwide red meat is increasingy being accepted. But you suggest to limit. It's little confusing. Please explain. Thanks.
He's catering to Indian viewers so you will obviously not find those hardcore red meat and organ meat advices even when they are beneficial.
Does it applies to Fish as well? As a Kanyakumari’yan we eat 6 days Fish and Sunday 3 times meat.
Fish is white meat
Thank you Doctor Pal❤
You will be loaded with mercury poison
Sir could you please explain about Sea foods? How can we consume those kind of foods?
Generally people say that non-vegetarian food is hard to digest and vegetarian food is easy to digest but in my case when I eat non-veg my digestion is better. Why is this happening?
Red meat have many complex ingredients and takes time to digest.
The think you say may be you will be living in correct climate.climate plays major role in digestion.
Maybe bcs your gut finds it hard to digest fibre in veg meals
Red meat is good for you. this doctor is an idiot.
Dr please discuss whether broiler chicken is good for health or not
Another red meat is really good if you maintain an atheltic and active lifestyle, if you have a sedentary lifestyle it will harm you instead due to its high fat content
Red meat is for people who do hard work like on the farms. Nowadays due to mechanisation, we need less calories a day then before
We who is we? speak for yourself, not everyone is lazy like you.
@@lame6509 yes, I didn’t speak for people who don’t have access to mechanisation, not everyone lives in backwardness like you.
@@JustMe54328 Tf you think you is? British? speak properly
@@lame6509not like that,all people have less physical work.as I'm college student mostly spending time on learning new software tools which is physical.red meat doesn't suit me as I have less physical activity and takes more time for digestion.its an option.if you follow something every one no need to follow it.
@@lame6509comments means speak for yourself it's freedom we cant blame
Hi Sir 🙏🏻 today I got my routine blood check up results they are showing all normal nd my hemoglobin is15 nd my Glycosylated hemoglobin is 5.6 it showing normal ( not in risk with diabetes). 8 months before it’s in risk … all I believe this results bcoz intermittent fasting which you suggested tq Sir 🙏🏻
Non-sense, he uses barbequed-meat as an example of red meat causing cancer, infact in India we usually have curries.
Meat infact is actually the best nutrient source of humans, don't confuse spirituality with nutrition.
As far as the doctor is concerned his knowledge is below par.
Hello sir please tell us about one meal a day benefits and is it okay to start…what time etc ???please
I agree with dr pal but im finding it hard to get that protein from veg ..a simple chicken breast would do the job easily. But when it comes to veg its becoming a very tough job finding the amount of protein i require in a day from veg source ..at the same time im also worried that what will happen if i consume chicken breast 5 times a week that is 200gms per day. Can anyone answer ?.does it have any negative impact on health ?
I am pure vegetarian for last 25 days 😊..
Not getting frequent mood changes.
Could you please talk about grilled chicken, meat and fish? Are they healthy?
I have stopped consuming red meat entirely after coming to the US. I never had beef or pork in my life.
I am also trying to limit my meat consumption which includes mostly fish, and chicken only and I have completely switched from rice to quinoa.
Hi Dr. Pal is it healthy to eat broiler chicken as they are fed with antibiotics for growth and more meat ?
Beef , Eggs , PineApple and Banana …. These are the Healthiest and Happiest Foods
Eric berg disagrees
In order to solve auto immune conditions we need to have carnivore or keto diet.
India is already in health crisis.
Red meat needs to promoted more in order to really address this issue
Sangeetha iyer,Srinivas have already increased this awareness.But the main stream opinion still is largely unchanged.
What about eggs?
Dr pal this for the ones who wanna lose weight what if someone like me wants to gain weight with good gastro health
I thought chicken was white meat????? Is chicken thigh really red meat ...or is there another term for that .
Okay a gut health specialist recommends only 2 non veg meals. But again protein is important for health then how will I meet my protein goals with just vegetarian food. I want variety
From what I understood and practiced, eating a complete balanced diet is the way to go. It all comes down to the calories you consumed and the calories you burned in a day which keeps your health in check. A person should be able to hit proper macro goals according to their level of activity everyday (carb, protein and fat). If you get proper excercise 5-6 days a week, then I don't see why people worry too much about eating things they like. Its all about calories in vs calories out. If eating protein sources with high fat ratio is risky on a daily basis (like red meat and eggs), I would certainly be in trouble, as I eat around 10 whole eggs a day and 250gms of either red meat/chicken a day as well, but my blood tests tell a whole different story. Just make sure you are getting a proper workout and eating a balanced diet. Its as simple as that.
Perfect meat is probably small sea fish and mutton from villages.
Then tell me how can I get 85 gm of quality protein (all essential and non essential amino acids) per day. If possible tell me the diet per day
Dr. Pal the goal shouldn’t not be calorie restriction. Calories in and out doesn’t really matter when you eat the right food . I eat 5 whole eggs and 1/2 kg of beef almost every day and still on perfect shape. Balanced diet is not eating everything in limit. Balanced diet is eating food which balance out all the essential nutrients.
Thank you your honour
Yessss
@@SundarTheDespocal in cal out do matter..even if u overdo healthy foods by margin u will gain fat..cal in and out is the 1st point..2nd point is healthy dieting considering the cal in out model
@@arkapalsen6166 eat till you feel satiated. Calorie restricted diets fail. Eating rice and sambar till you feel satiated will make you fat. But not animal foods like fat and protein.
@kabirjaydeokar7h15 I dont think so Chicken is any better. Upto you
This doctor is spewing bullshit. Cico never works. And red meat is a super food
Lean Mutton is good for weight loss too & more nutrient dense than chicken. But the Problem is that many people love eating those soft fatty portions of mutton.
We are following 100% Dr Paletarian method Dr Sir
Where would Egg fit in?😮
I didn't know that chicken legs come under the category of red meat!
rare caseoh w for putting steak below chicken strips
Dr could you speak about salted fish as protein source for daily regular diet
Best eat fish every day!!!
Dr Pal please discuss on broiler chicken
What do you think about eating soy daily? Please reply
I will always go with mutton because it is more tasty than chicken. Also goat meat is more healthy than chicken if you consume it in a sizable amount as mutton has more iron than chicken.
Prefer two-time Beef in a week ❤
I thought pork was white meat.Thank you doctor for the information..
Follow this advice and you'll look just as under nourished as this doctor.
Protien is more important than Carbs and with eating meat just 2 times a week,
The majority will not get the required amount of protein, unless your diet includes a large variety of plant protien, which most Indians don't.
And by the time you consume this much large variety, your calorie intake would become too much.
Dr Pal since Broiler chicken was full of injected harmones can we replace it entirely with Turkey?
Thanks for the video Dr. You left out beef and pork; I see that there is a significant uptick in people consuming beef and pork in India. Seems like the popularity of beef biriyani will soon push chicken biriyani out. Maybe dedicate another video on the carcinogenic effect of red meat will be helpful
No in States like Odisha , Jharkhand, north East India most of the south India arr likely to major consumer of beef amd porks
Maybe only in kerala people sell their soul for beef. Not in all parts of india though.
Gaandu Odisha me beef banned hai@@CentristGovtt
Keep your cult culture to Kerala only ! We native Hindus don't eat beef!
I am a carnivore, eat only red fatty meat (beef & mutton) added with eggs & salt two times a day for the last three years. I do not eat any kind of carbs, sugar, vegetable or fruit. I lost weight, my sinus is gone, improved mental clarity and focus, snoring and sleep apnea stopped, sleep quality impoved, good cholesterol gone up, never had any kind of sickness, testosterone level gone up, strengthen my muscles, my hair got thicken and most importantly a big change in the energy level and focus.
Dr, we just need meat to survive as we get all the nutrients from it.
If something works for you then great!
The diet which will suit you depends a lot on your genetics and environment.
Usually carnivore diet won't do well for South Asian people
Nope. You're delusional. All that you're experiencing is a placebo effect, and it could show adverse effects in the long run. Red meat is a proven carcinogen, and there's tons of peer-reviewed scientific evidence on this.
Dr Pal, is it safe to consume the chicken we get from poultry, as we read that harmones and antibiotics are injected in these chickens & they are fed on some inorganic harmful products to achieve higher quantities for sale. The eggs also come from the same industry.
Is it safe to consume these?
Not all of us can breed chicken in their backyard, so should we totally shun non veg?
Hi doctor.very nicely u gives tips patients VL forget that they are a patient. ❤
May god bless you Dr . Serious talk with little funny 😂
Unable to get daily protein without white meat wt i can eat to achieve 80 gram of protein per day
Thanks doc! But how to get enough iron in your diet with this plan?
Eat plants rich in iron
Use cast iron utensil to bake and sauté food, simplest option
Ur videos always inspiring me doctor even though I'm not a doctor. I'm the doctor of my home by seeing ur videos and Actually I'm having a doubt whether ur frd Saravana Kumar is still alive or not becoz he is always against ur recommendations 😂
If we avoid red meat mostly, what about iron?
i do grilled / steamed chicken breast 4 times a week
thinking to shift to prawn to 2 days
Sir, romba naala enaku doubt? Thanks for doing this video...does nattu kozhi chicken come under red meat or white meat? And is it safe to consume for patients with cholesterol issies?
No
Repeatedly saying u made mistake doctor your career was standup comedy ...😂😂 But the information worth ❤❤
Good one doctor
This is why I chose vegetarian.. no cancer.. no confusion of choosing whether to eat red or white meat
😂🎉
I experienced a low energy level when I was vegetarian and turned to non vegetarian now
How can I compensate my daily protein intake while eating vegetarian? I eat 100 grams of chicken breast everyday for my daily protein intake. Are there any other good low calorie alternative?
Dr. Does Beef contain less fat than Mutton?
Is eating KFC Zinger or McDonalds McSpicy burger healthy , both use chicken breast
Sir talk about weight pls ..
What to do for gaining weight
Chicken pickle is healthy or not ?
Eating vegetables just make me feel tired, less energy stomach issues and smelling bad. Meat is just the thing for me ehh.
Dr. can you please suggest if chocolates are good or bad for gut health.
depends on quantity
Chocolates have a lot of sugar right
Omg, I am shocked to know about that red meat relation, am writing this comment just to share incident with my friend, her close relative, a old lady in 45s got cancer, she hardly had any modern lifestyle, doctor asked her to test colonoscopy an all, we all were frightened an shocked how come she got cancer, it happened almost 6 7 months ago, now she is recovered from the cancer, will be fine soon but as today I suddenly came across this post I clicked the possible cause of the cancer, that lady an her family is famous in colony for consumption of meat, they used to cook meat most of the times during week, I can conclude that red meat was the only reason for her problem, as we can not see any other habbit of her or her family (as already they are not so rich or not even middle class), So I think we all should avoid such unhealthy meat an food stuffs.
I having stomach ulcer can I take intermittent fasting can you plz tell me
Yen sir ipdi?? Eating time a maathitan, ipo Mutton um pocha??😢
😢
Sir ye sir epolam English la mattum video poturinga tamil vara maatithu please sir Tamil um potunga
Considering the feeding & harmones injections given to poultry, how safe is chicken. Lamb and goat mostly feed on natural feeds in open, is this not more nutrition and less likely to contain harmful hormones and injection chemicals? I may be wrong, appreciate your response.
What about duck?
Thanks
Is broiler chicken legs also a red meat
Where are all the sources for this doctor? Instead of cutting out or restricting your diet strictly, youre better off changing your lifestyle by excercising more, sleep, stress management and practicing moderation in diet.
The science and studies relating to red meat is dubious and not very strong. The two times a week non vegetarian is not backed by scienticic research
Is vegetarian diet not the best doctor? Not saying because I come from a Jain background, I am open to learn and be corrected.
Vegetarian diet can be good if u take large amount of milk products
Great ❤